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Running at SunsetSavoring each run because it may be my last...
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Running at Sunset | maniac-hippo.blogspot.com Reviews
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Savoring each run because it may be my last...
maniac-hippo.blogspot.com
Running at Sunset
http://maniac-hippo.blogspot.com/2007/07/blech-well-i-was-right-to-worry-about.html
Savoring each run because it may be my last. Friday, July 06, 2007. My 10 mile time was about 78 minutes, which including the 3 minutes off the course meant I had held the 7:30 pace but by then the race was over for me. I downshifted and just decided to jog it in from that point. My final time was a little under 3:44. My shin is extremely sore (hopefully not a stress fracture) afterwards but of course nothing else really got much of a workout. Hopefully I can patch things up by SOB on the 14th. Hey Hippo...
Running at Sunset
http://maniac-hippo.blogspot.com/2007/10/october-6th-looking-forward-im-about-to.html
Savoring each run because it may be my last. Saturday, October 06, 2007. October 6th - -Looking Forward. I'm about to start my fall streak, and I'm reflecting on where I've been and where I'm going. I thought that by now I might be injury free for the first time in 5 years. I'd looked forward to perhaps doing some real training vs the rehab/crosstrain/"race" routine that has got me here. I've decided to just take a break from the 50Ks, maybe do a road 50k or two in an attempt to transfer my marathon pace...
Running at Sunset: January 2007
http://maniac-hippo.blogspot.com/2007_01_01_archive.html
Savoring each run because it may be my last. Monday, January 29, 2007. I'm still fairly new to ultras, and I've realized that the six races to date have been on the easy end of things: only a couple of thousand feet of elevation gain (or less) and no worse than moderately technical trails. So I eagerly signed up for the Capitol Peak 34 mile Fatass. At this point I started to understand how the finish field could be so small. On checking in after the first loop I was amazed at how many people had deci...
Running at Sunset: June 2007
http://maniac-hippo.blogspot.com/2007_06_01_archive.html
Savoring each run because it may be my last. Monday, June 04, 2007. Newport Marathon: Back in Business. In the next few miles I steadily picked people off in little clumps, as my respiration climbed steadily towards threshold. As mile 20 neared I realized that I really had few warning signs of impending trouble, other than a few lower-GI twinges. The only person who passed me was a young bodybuilder-looking woman who just flew by and then settled in ahead of me about 100 yards ahead. Links to this post.
Running at Sunset
http://maniac-hippo.blogspot.com/2007/05/catch-up-bits-and-pieces-ive-been-even.html
Savoring each run because it may be my last. Tuesday, May 29, 2007. Catch up: Bits and Pieces. I've been even more of a flake than usual about posting here. My "retirement" this Thursday has been a distraction. I'll try and do a little catch-up. On May 20th I ran the Capitol City Marathon in Olympia as the start of my "road marathon vacation." It was great to see all the familiar marathoner faces again, along with all the people who run every race be it marathon or ultra. A pleasant surprise was ...This ...
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The Endurance Freak: Pigtails Run
http://endurance-freak.blogspot.com/2011/01/pigtails-run.html
Saturday, January 22, 2011. I've neglected this blog, but I'm still alive and still toiling away. The recent toil was at the Pigtails Run today. Location: Lake Youngs, Renton, WA. Course: 9.6 mi loop trail, rolling hills and lots of mud, 900 feet elevation gain/loss per loop. Total Distance: 19.2 miles (2 loops). Total Time: 4:34:38 (Non-official time). 1) Finish the distance of 19.2 miles that I signed up for. I didn't sign up for the 50k since I didn't want to do a serious jump in mileage from ...2) Fi...
The Endurance Freak: Ghost of Seattle Race Report
http://endurance-freak.blogspot.com/2009/11/ghost-of-seattle-race-report.html
Monday, November 30, 2009. Ghost of Seattle Race Report. The short: Opted for the half-marathon and was slow as hell, clocking in at 3:10:51. As I said before, it's the Thanksgiving weekend and I was busy as hell. Even though I had a 4-day weekend away from work, home and family took over like mad and I got just as little sleep as I would have during the work week. Rest is important and I gave it the finger. So what did I learn? 2) I need to run more and get my long runs longer and more frequent.
The Endurance Freak: Redmond Watershed 12-Hour Race Report
http://endurance-freak.blogspot.com/2010/06/redmond-watershed-12-hour-race-report.html
Thursday, June 10, 2010. Redmond Watershed 12-Hour Race Report. I've seriously neglected this blog, but as I said before - I'm still toiling away and still training. Although I'm also trying to still sort myself out. In late March, I switched employers (YAY! But with changes (good or bad) always has some kind of growing pain. So after missing Mt Si, I was more focused on getting some serious miles for the Watershed. Near the end, I managed to get in before the 12 hours were up and throughout the last loo...
The Endurance Freak: June 2009
http://endurance-freak.blogspot.com/2009_06_01_archive.html
Tuesday, June 9, 2009. Green River Mara.16 miler. Once I got to mile 16, I decided to bail simply because the fun run wasn't fun anymore and I didn't need to cause a monsterous chaffing incident with myself. I still have scarring on my chest that looks like that damn Suunto ANT belt. So from now until I completely heal up or if I get the newer Comfort Belt, no more HR Training for me. Just as well, I want to go by feel anyway. Greenriver marathon race report. Subscribe to: Posts (Atom).
The Endurance Freak: May 2009
http://endurance-freak.blogspot.com/2009_05_01_archive.html
Wednesday, May 20, 2009. My So-Called Training Life. Since my office move further north, it's been a struggle when it comes to finding a groove for training. The longer commute times (from 23 to 45 miles one-way) have gobbled into my free time, so I've had to consistantly re-evaluate my training over and over. Also, not having access to things that I did from my previous office location (namely, an on-site gym) has also made things more challenging. Basically, it's going like this:. The running.not n...
The Endurance Freak: August 2009
http://endurance-freak.blogspot.com/2009_08_01_archive.html
Tuesday, August 18, 2009. Blowing the dust off. It's been some time since I've updated this. But life is always moving and always going forward, even if this blog isn't (which is cool.). Training and races - I decided to scrub the rest of the races in the near future. So no Hundred in the Hood for me, my first 100 mile dreams will have to be on hold until 2010. However, I am at the beginning of a new training plan that I designed, based mostly on Rob Shaul's Hybrid Program and design at Mountain Athlete.
The Endurance Freak: April 2009
http://endurance-freak.blogspot.com/2009_04_01_archive.html
Wednesday, April 22, 2009. The Agony of My Feet: 2009 Mt Si Ultra Race Report. The score: Me - 1, Mt Si - 2. So far, a best out of three fight - I've lost this one. However, as long as the race still is being held, I will continue to return and not only even up the score, but make my victory table very lopsided. I went into this run with less training miles than my previous year and the previous one before that. However, I had more gumption (or so I thought). My only goals this race were:. The hike/walk ...
The Endurance Freak: December 2009
http://endurance-freak.blogspot.com/2009_12_01_archive.html
Monday, December 21, 2009. Pigtails Flat Ass Marathon Race Report. Http:/ www.marathonmaniacs.com/race/pigtailsFlatAss.htm. The short: Wet conditions on fairly flat gravel and paved trail. Finished the marathon in 6:13 (6:13:22 according to my watch). The long: Since the Seattle Ghost. As daylight progressed, things were much more visible.like the port-a-potties on the other side of the street and the parking lot. There was a good number of folks this year and the Maple Valley Food Bank was going...Every...
The Endurance Freak: Update
http://endurance-freak.blogspot.com/2010/05/update.html
Wednesday, May 12, 2010. Still toiling away. Still trying to find my groove. Strength: Until I got really sick about a week ago, doing pretty well. Current strength cycle 1RM numbers based on my lifts in the Wendler 5/3/1 program are:. Back Squat: 310 lbs. Bench Press: 215 lbs. Military Press: 155 lbs. However, based on previous workouts, my calculated 1RM are around here:. Back Squat: 330 lbs. Bench Press: 230 lbs. Military Press: 160 lbs. Geez youre pretty much stronger than me now.
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Maniac Geek
Version Blogger du blog Maniacgeek.net. C'est une simple republication des articles au cas où. Vendredi 27 novembre 2015. Snowden détruit le mythe "Rien à cacher" en une phrase. Edward Snowden a fait une séance AMA sur Reddit où il a répondu à de nombreuses questions. Source : http:/ maniacgeek.net/actualites-2/activisme-et-droit/snowden-detruit-le-mythe-rien-a-cacher-en-une-phrase/7471/. Snowden détruit le mythe "Rien à cacher" en une phrase. Désactiver Adsense sur des articles individuels dans Wordpress.
Portal
Vielen Dank alle Beteiligten - vor allen Dingen an unsere neuen Raidmember, die sich bisher tadellos in den Raidkader eingefügt und ihn verstärkt haben. Weiter so! Hoher Rat des Höllenfeuers. Es gibt keine Beiträge in dieser Kategorie. Wenn Unterkategorien angezeigt werden, können diese aber Beiträge enthalten. Powered by Cmstyles.de. Hoher Rat des Höllenfeuers.
maniac-harrystylesff.blogspot.com
Maniac
Cóż, prowadzenie Maniaca na Bloggerze jest totalnie bez sensu! Nie ma nim tutaj takiego zainteresowania, jakie jest na Wattpadzie :) Tu są tylko 33 rozdziały, a na Wattadzie są 42, a nie widziałam sensu w dalszym publikowaniu go tutaj. :). Zapraszam na MOJE KONTO. 9829;♥♥. Udostępnij w usłudze Twitter. Udostępnij w usłudze Facebook. Udostępnij w serwisie Pinterest. Harry's p.o.v]. Nie chcę, żeby myślała, że jestem pomylony, nawet jeśli już jestem. Co to, do cholery, jest? To jest Sponge Bob - powiedziała...
Running at Sunset
Savoring each run because it may be my last. Saturday, October 06, 2007. October 6th - -Looking Forward. I'm about to start my fall streak, and I'm reflecting on where I've been and where I'm going. I thought that by now I might be injury free for the first time in 5 years. I'd looked forward to perhaps doing some real training vs the rehab/crosstrain/"race" routine that has got me here. I've decided to just take a break from the 50Ks, maybe do a road 50k or two in an attempt to transfer my marathon pace...
maniac-homicidal's blog - The world is a place which doesn't belong to anybody !! - Skyrock.com
The world is a place which doesn't belong to anybody! Bienvenue sur mon nouveau blog, celui-ci complétera avec l'ancien mais celui-ci sera mieux car il vous expliquera pourquoi j'ai changé de look donc de blog sinon je vous souhaite une bonne visite et n'oubliez de mettre des com's. 18/03/2006 at 2:06 AM. 18/04/2006 at 4:18 PM. Prénom : Christophe Date de naissance :. Subscribe to my blog! Please enter the sequence of characters in the field below. Posted on Saturday, 18 March 2006 at 6:30 AM. Don't forg...
DOMAIN ERROR
がん保険に関する口コミを知るメリット
Blog de maniac-iN-l0ndon - i l0ve l0ndon // r0ck && roll // pete d0herty // j`àssùme màà coNneriie (même là nùit) // ... - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. I l0ve l0ndon / r0ck & roll / pete d0herty / j`àssùme màà coNneriie (même là nùit) / jùleS the new'hell star X]. Tà soeùr / hell bat l`beùrre? R0ck & rOll attitùde. PaniiC at tHe disc0. The Last sHadow puppeTs. ChRiist0phe bbeY j'tM. Mise à jour :. Abonne-toi à mon blog! S`imp0se / no` & leil` / chacal` & zébùlon`n / r0ck & roll j`v0us aim9 les ziinEs`x`D. Ou poster avec :. Posté le mardi 13 mai 2008 13:39. Modifié le mercredi 14 mai 2008 09:20. Puiseux désOl...
maniac-indomaniac.blogspot.com
indomaniac
Tuesday, October 27, 2009. In October, students. Has a dinner party. The theme of food typical of. Traditional foods that we serve are “nasi pecel, dadar jagung, rempeyek, and. Served with cooked vegetables and peanut sauce. The vegetables are usually kangkung. Or water spinach, long beans. Leaves, cucumber etc. A Indonesian peanut snack which is delicious as a snack with your aperative as well as a small accomplicement with your meal. 200 gr. Rice Flour. ½ Tsp. Baking powder. 250 ml. Coconut milk.
