naturalwaysofliving.blogspot.com
Natural Way of Living: April 2015
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Natural Way of Living. Monday, April 20, 2015. Means and Ways to Quit Cooking Oil. In the previous update, I tried to explain the dangers associated with cooking oil. It would be complete injustice to the viewers if I don’t tell the means and ways to quit oil. Here comes how:. Most of the fats should come from good fats. Saturated fats and Trans-fats are best avoided but in any case should make up no more than 10% of your total calories. Calories from fats (20-35% Cals). 240 to 420 cals. 27 to 47 gm.
naturalwaysofliving.blogspot.com
Natural Way of Living: Means and Ways to Quit Cooking Oil
http://naturalwaysofliving.blogspot.com/2015/04/means-and-ways-to-quit-cooking-oil.html
Natural Way of Living. Monday, April 20, 2015. Means and Ways to Quit Cooking Oil. In the previous update, I tried to explain the dangers associated with cooking oil. It would be complete injustice to the viewers if I don’t tell the means and ways to quit oil. Here comes how:. Most of the fats should come from good fats. Saturated fats and Trans-fats are best avoided but in any case should make up no more than 10% of your total calories. Calories from fats (20-35% Cals). 240 to 420 cals. 27 to 47 gm.
naturalwaysofliving.blogspot.com
Natural Way of Living: The Oil that Spoil you
http://naturalwaysofliving.blogspot.com/2015/04/the-oil-that-spoil-you.html
Natural Way of Living. Wednesday, April 15, 2015. The Oil that Spoil you. Over a period of time, I was trying to educate people why Dr. Mantena Satyanarayana Raju is against seven various tastes viz., Salt, Sugar, Ghee, Oil, Red chili powder, Tamarind and Masala. Why he calls them the 7 harmful tastes in your food. I already published few of them in my previous updates. Today I am going to throw some light on cooking oil. I was surprised; why this question has not strike me before? History of Edible Oil:.
naturalwaysofliving.blogspot.com
Natural Way of Living: May 2013
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Natural Way of Living. Tuesday, May 28, 2013. Healthy and Natural Way of Eating. There is an ancient proverb “Health is Wealth”. How many of us really understand what a true health is? Everyone wants to remain healthy but remaining healthy is not easy. You need to develop consciousness about health, needs lot of dedication, disciple and determination to remain healthy, needs to sacrifice some of your favorite foods, allot some time for physical exercises etc. Now let us discuss all about the dinner. ...
naturalwaysofliving.blogspot.com
Natural Way of Living: February 2011
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Natural Way of Living. Saturday, February 19, 2011. Natural Remedy for Warts. Sometime back my wife suffered a lot with wart on the sole of her feet. She took all kinds of medicines and bandages available in the market. What are the types of warts? And the natural remedy for removal of warts in detail:. Warts also known as common warts are the local growth in the skin that is caused by Human Papilloma Virus (HPV). What are the types of Warts? 1) Dome Shaped Warts:. Natural Remedy to Cure Warts:. The meth...
mantenaskitchen.blogspot.com
Dr. Mantena's Kitchen: November 2013
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Tuesday, November 12, 2013. Mantena's Special - Tomato Nuvvula Chutney. 5 – 6 Nos. Take 50 grams of sesame seeds and roast them in a pan till it turns brown. Care is to be taken not to over roast them as it turns bitter and under roasting will not give proper taste and aroma. Grind the roasted sesame seeds in a mixer grinder into fine powder. Chop 2 tomatoes, green chilies, coriander leaves, curry leaves, a pinch of turmeric etc. and add it in the jar of sesame seeds and grind it into a fine paste. I don...
nutritiousfoods.blogspot.com
Nutritious Foods: June 2013
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A Health Guide on Nutritious Foods. Monday, June 17, 2013. Sprouts - A Mine of Nutrients. People following Dr. Raju certainly know lot about sprouts and their benefits as he has been spreading the benefits of sprouts for a very long time. This update on my blog is such an attempt from my behalf. He will name one or more of the items mentioned above. If you give any other thing apart from these he feels that he had skipped the breakfast that day. People often come to me seeking remedies for their ...When ...
nutritiousfoods.blogspot.com
Nutritious Foods: Why Dr. Mantena Satyanarayana Raju says no to Tamarind
http://nutritiousfoods.blogspot.com/2014/10/why-dr-mantena-satyanarayana-raju-says.html
A Health Guide on Nutritious Foods. Monday, October 13, 2014. Why Dr. Mantena Satyanarayana Raju says no to Tamarind. Tamarind fruit contains certain health benefits with essential volatile chemical compounds, minerals, vitamins and dietary fiber. Health benefits of Tamarind:. The fiber also binds to toxins in the food thereby help protect the colon mucus membrane from cancer causing chemicals. 3 Reduces Bad Cholesterol or LDL:. 4 Fights free Radicals:. 5 Controls heart rate and blood pressure:. This pri...
nutritiousfoods.blogspot.com
Nutritious Foods: Is Ghee a friend or Enemy
http://nutritiousfoods.blogspot.com/2014/10/is-ghee-friend-or-enemy.html
A Health Guide on Nutritious Foods. Thursday, October 23, 2014. Is Ghee a friend or Enemy. Ghee the mouth watering food condiment filled with great aroma that gives great taste to the food needs no introduction for Indians. Ghee is a class of clarified butter originated in India and is commonly used in the sub-continental cuisine of India, Pakistan, Nepal, Bangladesh and Sri Lanka. My first reaction to that was, “oh man! The vitamin ‘E’ in ghee is also available in unpolished rice and sprouts...Fats and ...
