marathonmagazine.com
Marathon Magazine - Africa & Asia Marathons
http://www.marathonmagazine.com/africa.html
Marathons - Africa and Asia. Marathon races in Africa and Asia. Tindouf - Sahara Marathon. Http:/ www.saharamarathon.org/. Marathon and half marathon. The marathon and half marathon begin and end at Changlimithang Stadium, Thimphu at 2,320 meters above sea level. Http:/ www.BhutanMarathon.com. Marathon and half marathon. Http:/ www.marathonbhutan.com/. Http:/ www.great-wall-marathon.com/. Hong Kong - Standard Chartered Marathon. Http:/ www.hkmarathon.com/. The Great Tibetan Marathon. Http:/ www.sport...
workingdonkey.blogspot.com
上班驴的一片绿: 九月 2008
http://workingdonkey.blogspot.com/2008_09_01_archive.html
My Love. My Life. 1 Sundown Marathon- 42km. 2 Standard Chartered Singapore Marathon- 42km. The Great Tibetan Marathon. Mongolia Sunrise to Sunset. 星期日, 九月 28. This week I wasnt in the pink of health. Had a swollen gum which made me feel feverish. Therefore I cut my 3 x running and 2 x gym per week to 2 x running and 1 x gym this week. 5 x 1km intervals with rest of 4 mins in between. Target time for each set was 5:00. Timings for the 5 sets. Avg HR: 156 (45% in zone 3 and 45% in zone 4). 星期日, 九月 21.
workingdonkey.blogspot.com
上班驴的一片绿: Trainings for the week (ending 15 Nov)
http://workingdonkey.blogspot.com/2009/11/trainings-for-week-ending-15-nov.html
My Love. My Life. 1 Sundown Marathon- 42km. 2 Standard Chartered Singapore Marathon- 42km. The Great Tibetan Marathon. Mongolia Sunrise to Sunset. 星期日, 十一月 15. Trainings for the week (ending 15 Nov). 11 Nov- 10km Temp run @ 57:12. avg pace 5:45/km. Hope to clock another 2 LSD of 32km and 35km before the SCSM. 订阅： 帖子评论 (Atom). Trainings for the week (ending 15 Nov). New Balance Real Run 2009. I want to be healthy for my family. Other Blogs of Interest.
workingdonkey.blogspot.com
上班驴的一片绿: 二月 2009
http://workingdonkey.blogspot.com/2009_02_01_archive.html
My Love. My Life. 1 Sundown Marathon- 42km. 2 Standard Chartered Singapore Marathon- 42km. The Great Tibetan Marathon. Mongolia Sunrise to Sunset. 星期四, 二月 26. Is staying fit a choice? 友人说，当我女儿出世后，我再也没时间或精神keep fit. 运动是一种长期投资，短时间内看不到回报，老了之后就受益无穷。 Your life is just a summation of your choices, so the choice is yours : ). Ha hafinally www.runningahead.com. Is accepting Garmin's import data. Hooray, no more manual entry! 星期五, 二月 20. To get back to routine of 3 runs a week. 星期二, 二月 10. MIA (Missing in Action).
workingdonkey.blogspot.com
上班驴的一片绿: 十二月 2008
http://workingdonkey.blogspot.com/2008_12_01_archive.html
My Love. My Life. 1 Sundown Marathon- 42km. 2 Standard Chartered Singapore Marathon- 42km. The Great Tibetan Marathon. Mongolia Sunrise to Sunset. 星期日, 十二月 21. 2 weeks after SCSM. Hi hi How are you? I have a confession to make- I have been slacked in training after SCSM : ). Before you cruxify me, let me explain. 1 I was trying to recover from a cough that I contracted before the SCSM. 2 I needed both a mental and physical break from training. 3 Above are excuses, I was lazy : ). Iv 1 hr weights on 19Dec.
workingdonkey.blogspot.com
上班驴的一片绿: Running
http://workingdonkey.blogspot.com/2010/06/running.html
My Love. My Life. 1 Sundown Marathon- 42km. 2 Standard Chartered Singapore Marathon- 42km. The Great Tibetan Marathon. Mongolia Sunrise to Sunset. 星期二, 六月 1. I am glad i am running. No, seriously! I had the realisation during the Sundown Ultramarathon. Though i was suffering bad, i was glad i have the means to run in a race. Many less fortunate wanted , but couldnt. It wasnt a choice for them. That kept my spirit high, even i was running the more gruesome race of my life, to date. I am tired.".
workingdonkey.blogspot.com
上班驴的一片绿: 十月 2008
http://workingdonkey.blogspot.com/2008_10_01_archive.html
My Love. My Life. 1 Sundown Marathon- 42km. 2 Standard Chartered Singapore Marathon- 42km. The Great Tibetan Marathon. Mongolia Sunrise to Sunset. 星期二, 十月 28. Talking about slack, this week was worse. 1 x gym 1 x run all combined into 1 session- 3km run before the gym session. Ha hai should be shot! Cant blame me cos i had fu ren's birthday this week my sister was back in Singapore.more reasons not to run : ) You shouldnt revolve your life around running you know. 19Oct New Balance Realrun. 星期二, 十月 14.
workingdonkey.blogspot.com
上班驴的一片绿: SCSM 2009 ( Will this be the last one?)
http://workingdonkey.blogspot.com/2009/12/scsm-2009-will-this-be-last-one.html
My Love. My Life. 1 Sundown Marathon- 42km. 2 Standard Chartered Singapore Marathon- 42km. The Great Tibetan Marathon. Mongolia Sunrise to Sunset. 星期四, 十二月 10. SCSM 2009 ( Will this be the last one? For a while after TNF100, I thought I was a good runner. The unfounded confidence was carried over in my trainings and race, which i recorded my personal best for various distances-. 15km- 1:27 (Real run). And so i thought. Here were my 10km split for the first 30km. However, i slowed down considerably after ...
workingdonkey.blogspot.com
上班驴的一片绿: 十月 2009
http://workingdonkey.blogspot.com/2009_10_01_archive.html
My Love. My Life. 1 Sundown Marathon- 42km. 2 Standard Chartered Singapore Marathon- 42km. The Great Tibetan Marathon. Mongolia Sunrise to Sunset. 星期四, 十月 29. The week (or almost a week) after. It has been wine (beer to be exact) and dine ever since the race. Feel so good to take a break from the usual trainings. Did a recovery jog with dear on Sunday and this is the one time she ran faster than me :). Has been the question. Now, back to work zzzzzzzzzzzzzzzz. 星期日, 十月 25. 3 The weather = HOT! My strategy...
