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ChrisFit!She who runs for pleasure never tires
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She who runs for pleasure never tires
http://marathondog.blogspot.com/
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ChrisFit! | marathondog.blogspot.com Reviews
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She who runs for pleasure never tires
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ChrisFit!: February 2014
http://marathondog.blogspot.com/2014_02_01_archive.html
She who runs for pleasure never tires. Sunday, 9 February 2014. I'm beginning to feel the return of my mojo. I imagine the same forces that work on the bulbs in winter work on me too. Run-walk-run for 30 minutes. beach. Wind, rain, cold. bracing. Enough said. Four exercises: one minute intervals with 10 second rest in between sets. Three rounds. Started with 10 reps alternating then switched to 5 reps on each side for the second and third rounds. 2 2h swings (American, Russian and Power). Key no. 1.
ChrisFit!: September 2013
http://marathondog.blogspot.com/2013_09_01_archive.html
She who runs for pleasure never tires. Thursday, 19 September 2013. I have a lot of fun activities planned. I want to be ready for everything. I am giving this program a try:. Simplified High-Intensity Workouts You Can Do At Home: A 9-Week Program- Fewer Injuries, Better Results. I will adapt because I have a 10k run this weekend. Base testing this week. Tuesday, 17 Sept. 2013. Comments: kind a low energy today. 500 meter row (subbed for running) 2:06. 40 air squats 2:00. 30 sit-ups on ab-mat 1:46.
ChrisFit!: June 2014
http://marathondog.blogspot.com/2014_06_01_archive.html
She who runs for pleasure never tires. Monday, 30 June 2014. 30 June and what a fair month it was. I am delighted to begin training again for a half-marathon. It's a distance I love. End of October, 15 weeks away. So, I plan to be 7 -10 kg lighter by then too. 30-minute mid-week run. Ran up the hill and the tower stairs, twice. Lots of fun yesterday getting fresh plants for the garden. Links to this post. Sunday, 29 June 2014. 28 - 29 juneathon. going going gone. 29 sunday - 5 k beach run. I can do it.
ChrisFit!: November 2013
http://marathondog.blogspot.com/2013_11_01_archive.html
She who runs for pleasure never tires. Wednesday, 27 November 2013. 25 Nov. it's always now. so now is the time! I'm trying to shake off whatever has been afflicting me the last year - hibernation? My weight has been going up and so has my fasting blood sugar level. Not a good combination. 30 min lap swim and sauna. Mobility 2 rounds of tabata, practicing Russian and American swings, H2H, one arm cleans and one arm bottoms-up, towards the wall, not the window. And now I want heavier kb's. Sunday, 10 Nove...
ChrisFit!: December 2013
http://marathondog.blogspot.com/2013_12_01_archive.html
She who runs for pleasure never tires. Tuesday, 31 December 2013. Janathon, oh how do I love thee. 2014 here we come. fun on the run! This is a warm-up for daily movement and blogging for a month. Running, cycling, throwing kettlebells, shooting, long walks on the beach, yoga, all sorts of fun stuff. And TRE. Definitely TRE. Links to this post. Thursday, 26 December 2013. 26 December 2013 - Primer Phase: A DAY. Practice for 10 minutes. Up and Down, alternate sides. 15 lb. bell. 3 x 10 25 lb. bell. Where ...
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unshodnortherner.wordpress.com
Internet Fail | Unshod Northerner
https://unshodnortherner.wordpress.com/2011/01/03/internet-fail
A northern barefoot runner. Days 3 and 4 →. January 3, 2011. So BT have screwed up something with my phone line and I have no internet connection at home for 1-3 days, yay…. Ran the reverse route of my run from yesterday, so did another 1.3 mi or so, was quite nice out. Starting to feel the effects of running every day in my legs now, calves are aching quite a bit. Days 3 and 4 →. 4 thoughts on “ Internet Fail. January 4, 2011 at 3:14 am. January 4, 2011 at 11:26 am. January 4, 2011 at 1:33 pm. That soun...
notmuchofarunner.wordpress.com
Random | notmuchofarunner
https://notmuchofarunner.wordpress.com/2015/06/20/random
Random thoughts and running shorts…. Stay updated via RSS. Me and my personal trainer. Cake of hood hope. Chris – marathondog. July 31, 2016. Living up to the name. June 29, 2016. How did it go? June 2, 2016. 8216;Twas the day before the triathlon…. May 26, 2016. Packages, pants and PBs. May 8, 2016. April 10, 2016. The Ashby 20 NB Lite Packable – Part 2. March 22, 2016. Ashby 20 NB Lite Packable (Part 1). March 18, 2016. March 16, 2016. The ups and downs. February 27, 2016. February 16, 2016. 8230;draw ...
notmuchofarunner.wordpress.com
Intrinsic/extrinsic motivation. Rewards and running. | notmuchofarunner
https://notmuchofarunner.wordpress.com/2015/06/17/intrinsicextrinsic-motivation-rewards-and-running
Random thoughts and running shorts…. Stay updated via RSS. Me and my personal trainer. Cake of hood hope. Chris – marathondog. July 31, 2016. Living up to the name. June 29, 2016. How did it go? June 2, 2016. 8216;Twas the day before the triathlon…. May 26, 2016. Packages, pants and PBs. May 8, 2016. April 10, 2016. The Ashby 20 NB Lite Packable – Part 2. March 22, 2016. Ashby 20 NB Lite Packable (Part 1). March 18, 2016. March 16, 2016. The ups and downs. February 27, 2016. February 16, 2016. I’m ...
notmuchofarunner.wordpress.com
“Oh dear”?…no fear! | notmuchofarunner
https://notmuchofarunner.wordpress.com/2015/06/28/oh-dear-no-fear
Random thoughts and running shorts…. Stay updated via RSS. Me and my personal trainer. Cake of hood hope. Chris – marathondog. July 31, 2016. Living up to the name. June 29, 2016. How did it go? June 2, 2016. 8216;Twas the day before the triathlon…. May 26, 2016. Packages, pants and PBs. May 8, 2016. April 10, 2016. The Ashby 20 NB Lite Packable – Part 2. March 22, 2016. Ashby 20 NB Lite Packable (Part 1). March 18, 2016. March 16, 2016. The ups and downs. February 27, 2016. February 16, 2016. Or “...
notmuchofarunner.wordpress.com
Juneathon done. | notmuchofarunner
https://notmuchofarunner.wordpress.com/2015/06/30/juneathon-done
Random thoughts and running shorts…. Stay updated via RSS. Me and my personal trainer. Cake of hood hope. Chris – marathondog. July 31, 2016. Living up to the name. June 29, 2016. How did it go? June 2, 2016. 8216;Twas the day before the triathlon…. May 26, 2016. Packages, pants and PBs. May 8, 2016. April 10, 2016. The Ashby 20 NB Lite Packable – Part 2. March 22, 2016. Ashby 20 NB Lite Packable (Part 1). March 18, 2016. March 16, 2016. The ups and downs. February 27, 2016. February 16, 2016. Last night...
notmuchofarunner.wordpress.com
Outdoor spin class | notmuchofarunner
https://notmuchofarunner.wordpress.com/2015/06/08/outdoor-spin-class
Random thoughts and running shorts…. Stay updated via RSS. Me and my personal trainer. Cake of hood hope. Chris – marathondog. July 31, 2016. Living up to the name. June 29, 2016. How did it go? June 2, 2016. 8216;Twas the day before the triathlon…. May 26, 2016. Packages, pants and PBs. May 8, 2016. April 10, 2016. The Ashby 20 NB Lite Packable – Part 2. March 22, 2016. Ashby 20 NB Lite Packable (Part 1). March 18, 2016. March 16, 2016. The ups and downs. February 27, 2016. February 16, 2016. Sunday 7th...
notmuchofarunner.wordpress.com
Stolen | notmuchofarunner
https://notmuchofarunner.wordpress.com/2015/06/25/stolen-2
Random thoughts and running shorts…. Stay updated via RSS. Me and my personal trainer. Cake of hood hope. Chris – marathondog. July 31, 2016. Living up to the name. June 29, 2016. How did it go? June 2, 2016. 8216;Twas the day before the triathlon…. May 26, 2016. Packages, pants and PBs. May 8, 2016. April 10, 2016. The Ashby 20 NB Lite Packable – Part 2. March 22, 2016. Ashby 20 NB Lite Packable (Part 1). March 18, 2016. March 16, 2016. The ups and downs. February 27, 2016. February 16, 2016. I’d ...
littlemisskillingmachine.wordpress.com
Time Marches On (as does life) | The C word
https://littlemisskillingmachine.wordpress.com/2015/01/19/time-marches-on-as-does-life
Me, photos and thoughts! Time Marches On (as does life). January 19, 2015. It’s been a while since I’ve written an update and it’s getting increasingly more difficult to find the time to. I thought I would have time over Christmas and New Year to do it but I didn’t, then I thought I’d have time to do it in Hong Kong but I didn’t, so I after much pondering, I’ve decided to call it a day and finish my blog. I hope you all do the same too! As usual, some recent random photos below for you enjoyment! Santa M...
notmuchofarunner.wordpress.com
The parkrun that wasn’t | notmuchofarunner
https://notmuchofarunner.wordpress.com/2015/06/14/the-parkrun-that-wasnt
Random thoughts and running shorts…. Stay updated via RSS. Me and my personal trainer. Cake of hood hope. Chris – marathondog. July 31, 2016. Living up to the name. June 29, 2016. How did it go? June 2, 2016. 8216;Twas the day before the triathlon…. May 26, 2016. Packages, pants and PBs. May 8, 2016. April 10, 2016. The Ashby 20 NB Lite Packable – Part 2. March 22, 2016. Ashby 20 NB Lite Packable (Part 1). March 18, 2016. March 16, 2016. The ups and downs. February 27, 2016. February 16, 2016. Last night...
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MARATHON® - MARATHONPRO - Professional Products - Pro Audio, Tour Ready® Cases, Flight Road Case®, Truss, Stage & DJ Lighting
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ChrisFit!
She who runs for pleasure never tires. Sunday, 3 January 2016. Links to this post. Friday, 1 January 2016. New Year's Dive in the North Sea. Links to this post. Monday, 9 March 2015. I had fun with the mud masters obstacle course - 12k and 30 obstacles. I was running on fumes the next day for a family 5k. I reassure my fragile ego that "I was not last". Http:/ www.royalten.nl/inschrijven/. Ladies run (the name makes me retch -the grab bag a few years ago included laundry soap). Links to this post. Take S...
Classic Bodybuilding Memories
Saturday, April 23, 2016. I have been posting magazines to my FB page Bodybuilding Books And Magazines. This an idea of how I have been breaking files down to magazine titles. The other picture is just a few magazines from one title. Monday, November 16, 2015. STEVE REEVES IN LONDON. Friday, October 10, 2014. Steve Reeves International has just published the ultimate book about Steve Reeves. Friday, September 5, 2014. RON'S STEVE REEVE'S COLLECTION. Sunday, August 31, 2014. Steve Reeves His Story Part One.
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