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Tips from @MarathonKoach

Running advice when a Tweet just isn't enough. Thursday, August 6, 2015. Summer Training - Don Kern, Race Director Grand Rapids Marathon. My friend, Don Kern, writes a newsletter for his Grand Rapids Marathon. I usually can relate to what he writes. The part about summer training resonated with me and I thought you might enjoy it. 2 min read. . Monday, July 27, 2015. DOG DAYS - How to survive the heat. Thursday, July 9, 2015. Thursday, June 18, 2015. SPEED TRAINING - Step Down to Step Up. My buddy, @...

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Running advice when a Tweet just isn't enough. Thursday, August 6, 2015. Summer Training - Don Kern, Race Director Grand Rapids Marathon. My friend, Don Kern, writes a newsletter for his Grand Rapids Marathon. I usually can relate to what he writes. The part about summer training resonated with me and I thought you might enjoy it. 2 min read. . Monday, July 27, 2015. DOG DAYS - How to survive the heat. Thursday, July 9, 2015. Thursday, June 18, 2015. SPEED TRAINING - Step Down to Step Up. My buddy, @...

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Tips from @MarathonKoach | marathonkoach.blogspot.com Reviews

https://marathonkoach.blogspot.com

Running advice when a Tweet just isn't enough. Thursday, August 6, 2015. Summer Training - Don Kern, Race Director Grand Rapids Marathon. My friend, Don Kern, writes a newsletter for his Grand Rapids Marathon. I usually can relate to what he writes. The part about summer training resonated with me and I thought you might enjoy it. 2 min read. . Monday, July 27, 2015. DOG DAYS - How to survive the heat. Thursday, July 9, 2015. Thursday, June 18, 2015. SPEED TRAINING - Step Down to Step Up. My buddy, @...

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marathonkoach.blogspot.com

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Tips from @MarathonKoach : AMAZON SLIDE SHOW

http://www.marathonkoach.blogspot.com/2015/07/amazon-slide-show.html

Running advice when a Tweet just isn't enough. Thursday, July 9, 2015. A few years ago I was blessed to be able to take a 10 day journey along the Amazon River in Peru. It's an amazing place. Our guest guides were the Kirkpatrick's from Jackson, MS. Steven is an award winning outdoor photographer and Marlo is one of my favorite writers. I encourage you to book your trip. No where else can you see sights like on the Amazon. Amazon Journey Slide Show. Subscribe to: Post Comments (Atom).

2

Tips from @MarathonKoach : “DYING WHILE RUNNING” (And how to avoid it!)

http://www.marathonkoach.blogspot.com/2015/01/dwr-dying-while-running-and-how-to.html

Running advice when a Tweet just isn't enough. Wednesday, January 28, 2015. 8220;DYING WHILE RUNNING” (And how to avoid it! I remember in 1984, when Jim Fixx, author of The Complete Book of Running. Which sold over a million copies and helped start the running boom), died after his daily run. Along with a few million other new running converts, the news caused me to question the safety of my new exercise hobby. Doctor Maharam offers these suggestions for racers on race day:. And, last but not least, don&...

3

Tips from @MarathonKoach : RUNNING ADVENTURER DON KERN Marathons on how many continents on how many days?

http://www.marathonkoach.blogspot.com/2015/02/running-adventurer-don-kern-marathons.html

Running advice when a Tweet just isn't enough. Friday, February 27, 2015. RUNNING ADVENTURER DON KERN Marathons on how many continents on how many days? My friend, "Marathon Don" Kern, Race Director of Grand Rapids (MI) Marathon, is what I would call a "Running Adventurer". He has done more marathons (230? And in more exotic places than anyone I know. His account of his last adventure is worth the 3 minutes it will take for you to read it. OK, I've been away for a while. But what an adventure! RECOVERY- ...

4

Tips from @MarathonKoach : KNEE PAIN? - Try These Quick Exercises

http://www.marathonkoach.blogspot.com/2015/02/knee-pain-try-these-quick-exercises.html

Running advice when a Tweet just isn't enough. Friday, February 20, 2015. Try These Quick Exercises. If so, join the multitude of runners that suffer from knee issues. I'd suspect knee pain is the number one injury that runners must suffer through.if, in fact, they can work their way through. Many times we runners focus on trying to solve the pain, rather than trying to fix the problem that's causing the pain. First, let me quickly say that I'm not a medical professional and I have absolutely no knowledg...

5

Tips from @MarathonKoach : BOSTON MARATHON - For The First Timer

http://www.marathonkoach.blogspot.com/2015/01/first-timer-guide-to-boston-marathon.html

Running advice when a Tweet just isn't enough. Wednesday, January 21, 2015. BOSTON MARATHON - For The First Timer. In my opinion, the Boston Marathon is one of the greatest participatory events in the world! For runners, it is on the same level with the Masters, the Indianapolis 500 and the Final Four….and we get to play in it! We love to hate this time at the village. Actually, you will look back on it with pleasure, but it may be a pretty long wait under less than ideal conditions….(but n...The more pr...

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Tips from @MarathonKoach

Running advice when a Tweet just isn't enough. Thursday, August 6, 2015. Summer Training - Don Kern, Race Director Grand Rapids Marathon. My friend, Don Kern, writes a newsletter for his Grand Rapids Marathon. I usually can relate to what he writes. The part about summer training resonated with me and I thought you might enjoy it. 2 min read. . Monday, July 27, 2015. DOG DAYS - How to survive the heat. Thursday, July 9, 2015. Thursday, June 18, 2015. SPEED TRAINING - Step Down to Step Up. My buddy, @...

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