markjcarroll.blogspot.com

Cutting The Fat

Program design by Anthony DiSarro, Owner/Head Trainer of Crossfit Redline - Naples, FL, utilizing training concepts and principles from James "OPT" Fitzgerald. Tuesday, September 11, 2012. A Bench Press - build quick to a tough 3; rest as needed. B1 Ring Dips strict @ 31X1; amrap x 5; rest 20 sec. B2 Clean Grip DL @ 20X0; 5-7 moderate load x 5; rest 3 min x 5. C GH Raises @ 2010; 8-10 x 4; rest 1 min. AMRAP Burpees in 20 sec walk 40 sec x 5. Ring Dips: 6,4,3,3,2. DL: 225 x 5. GH Raises: 10 each round.

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Cutting The Fat | markjcarroll.blogspot.com Reviews

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Program design by Anthony DiSarro, Owner/Head Trainer of Crossfit Redline - Naples, FL, utilizing training concepts and principles from James OPT Fitzgerald. Tuesday, September 11, 2012. A Bench Press - build quick to a tough 3; rest as needed. B1 Ring Dips strict @ 31X1; amrap x 5; rest 20 sec. B2 Clean Grip DL @ 20X0; 5-7 moderate load x 5; rest 3 min x 5. C GH Raises @ 2010; 8-10 x 4; rest 1 min. AMRAP Burpees in 20 sec walk 40 sec x 5. Ring Dips: 6,4,3,3,2. DL: 225 x 5. GH Raises: 10 each round.

<META> KEYWORDS

1 cutting the fat

2 august/sept wod's

3 results

4 legs per rep

5 knee tucks complete

6 power clean 145#'s

7 bench press 100#'s

8 walking lunges 7 30

9 hh pc 90#'s

10 per rep

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cutting the fat,august/sept wod's,results,legs per rep,knee tucks complete,power clean 145#'s,bench press 100#'s,walking lunges 7 30,hh pc 90#'s,per rep,time,hh pc 85#'s,box jump 41,raises complete,ctb complete,kbs complete,back ext complete,posted by

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Cutting The Fat | markjcarroll.blogspot.com Reviews

https://markjcarroll.blogspot.com

Program design by Anthony DiSarro, Owner/Head Trainer of Crossfit Redline - Naples, FL, utilizing training concepts and principles from James "OPT" Fitzgerald. Tuesday, September 11, 2012. A Bench Press - build quick to a tough 3; rest as needed. B1 Ring Dips strict @ 31X1; amrap x 5; rest 20 sec. B2 Clean Grip DL @ 20X0; 5-7 moderate load x 5; rest 3 min x 5. C GH Raises @ 2010; 8-10 x 4; rest 1 min. AMRAP Burpees in 20 sec walk 40 sec x 5. Ring Dips: 6,4,3,3,2. DL: 225 x 5. GH Raises: 10 each round.

INTERNAL PAGES

markjcarroll.blogspot.com

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Cutting The Fat: July 2011

http://www.markjcarroll.blogspot.com/2011_07_01_archive.html

Program design by Anthony DiSarro, Owner/Head Trainer of Crossfit Redline - Naples, FL, utilizing training concepts and principles from James "OPT" Fitzgerald. Thursday, July 28, 2011. Thursday July 28, 2011. Hey I got some sleep.oh wait no I didn't another night with about 4-5 hrs.can't wait for the weekend. I did come across some liquid gold in the form of N-Zero.Thanks Jeff. A: Weighted Strict Pull Up @ 30X1 5-7 Rest 2minutes x 4. B: Dumbell Step Ups @ 4222 6-8 rest 1 minute between legs x 4. SleepSle...

2

Cutting The Fat: 04/20/12 OUCH!

http://www.markjcarroll.blogspot.com/2012/04/042012-ouch.html

Program design by Anthony DiSarro, Owner/Head Trainer of Crossfit Redline - Naples, FL, utilizing training concepts and principles from James "OPT" Fitzgerald. Friday, April 20, 2012. Okay so todays WOD was a beast! 3 Tmes rest 60-90 seconds. 3 Times rest 60-90 seconds. 3 rope climbs 15'. 2 rope climb 15'. 1 rope climb 15'. PS(70,80,85,92,97). CJ(80,95,100,108,115). Ring Dips were the worst.couldn't breath.GOOD TIMES! Subscribe to: Post Comments (Atom). View my complete profile.

3

Cutting The Fat: I'm Back

http://www.markjcarroll.blogspot.com/2012/04/im-back.html

Program design by Anthony DiSarro, Owner/Head Trainer of Crossfit Redline - Naples, FL, utilizing training concepts and principles from James "OPT" Fitzgerald. Monday, April 16, 2012. So I got away from posting when the Games arrived.I need to get back at it.I have been letting myself go a little lately and I need to blog so I stay true. anyway.here are the last thrre WODs I did. In 10 mins find your 2RM push jerk (use box). 20 BB step ups. 165# on the Jerks. And 2:57 for the rest. 3 rounds for reps.

4

Cutting The Fat: November 2011

http://www.markjcarroll.blogspot.com/2011_11_01_archive.html

Program design by Anthony DiSarro, Owner/Head Trainer of Crossfit Redline - Naples, FL, utilizing training concepts and principles from James "OPT" Fitzgerald. Wednesday, November 30, 2011. This was from Wednesday before Thanksgiving:. A: WTD pullups w/10% body weight, AMRAP -1 rest 3 minutes x 4. B: Strict Chin Ups @ body weight AMRAP rest 2 minutes x 5. Row max meters in 10 minutes w/45# plate under back of rower. A: 10,8,9,8 w/25#kb. B: 10,6,6,5,5. A: Front Squat @ 22X2 5-7 reps, rest 3 minutes x 5.

5

Cutting The Fat: August/Sept WOD's

http://www.markjcarroll.blogspot.com/2012/09/augustsept-wods.html

Program design by Anthony DiSarro, Owner/Head Trainer of Crossfit Redline - Naples, FL, utilizing training concepts and principles from James "OPT" Fitzgerald. Tuesday, September 11, 2012. A Bench Press - build quick to a tough 3; rest as needed. B1 Ring Dips strict @ 31X1; amrap x 5; rest 20 sec. B2 Clean Grip DL @ 20X0; 5-7 moderate load x 5; rest 3 min x 5. C GH Raises @ 2010; 8-10 x 4; rest 1 min. AMRAP Burpees in 20 sec walk 40 sec x 5. Ring Dips: 6,4,3,3,2. DL: 225 x 5. GH Raises: 10 each round.

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chasingstrengthwithopt.blogspot.com

Chasing Strength with OPT: June 2011

http://chasingstrengthwithopt.blogspot.com/2011_06_01_archive.html

Chasing Strength with OPT. An in depth look at my training as I prepare for the 2012 CrossFit Games. Food and supplement intake as well as my thoughts on training, nutrition and the experience will also be here. All program design elements are from James "OPT" FitzGerald. Thursday, June 30, 2011. X ray and MRI's are done. Tomorrow I have an appointment with the PT of of the orthopedic surgeon I have chosen. I am prepared for them to attempt to place me on a physical therapy regimen only to put me...If su...

chasingstrengthwithopt.blogspot.com

Chasing Strength with OPT: October 2011

http://chasingstrengthwithopt.blogspot.com/2011_10_01_archive.html

Chasing Strength with OPT. An in depth look at my training as I prepare for the 2012 CrossFit Games. Food and supplement intake as well as my thoughts on training, nutrition and the experience will also be here. All program design elements are from James "OPT" FitzGerald. Monday, October 17, 2011. Warm Up 10 minutes of Olympic lifting to tolerance OHS. A: Close Grip Bench @22X3; 3-5; rest 3 minutes X 4. Go up from last. B: Pendlay Rows@31X2; 5 reps; rest 3 minutes X 4. 100 meter sled drag. 10 GHD Sit Ups.

chasingstrengthwithopt.blogspot.com

Chasing Strength with OPT: May 2011

http://chasingstrengthwithopt.blogspot.com/2011_05_01_archive.html

Chasing Strength with OPT. An in depth look at my training as I prepare for the 2012 CrossFit Games. Food and supplement intake as well as my thoughts on training, nutrition and the experience will also be here. All program design elements are from James "OPT" FitzGerald. Monday, May 30, 2011. Ate some high calorie meals which was satisfying too. Warmed up and hit 4 sets of 8 strict chins at varying tempos and hand widths alternated with light weight bench press. Then. 5 sets of: 20 Jump Switch Lunges.

chasingstrengthwithopt.blogspot.com

Chasing Strength with OPT: September 2011

http://chasingstrengthwithopt.blogspot.com/2011_09_01_archive.html

Chasing Strength with OPT. An in depth look at my training as I prepare for the 2012 CrossFit Games. Food and supplement intake as well as my thoughts on training, nutrition and the experience will also be here. All program design elements are from James "OPT" FitzGerald. Friday, September 30, 2011. A: Front Squat @30X0; 2-4 rest 3 minutes X 5. B: DB Lunges; 16 continuous steps; rest 3 minutes X 3. 20 Minute AMRAP of:. 10 Dead Lifts @ 185#. A: 135 X 4, 155 X 4, 165 X 4, 175 X 4, 185 X 2. Round 1 of 6 -.

chasingstrengthwithopt.blogspot.com

Chasing Strength with OPT: 10-16-11 Double

http://chasingstrengthwithopt.blogspot.com/2011/10/10-16-11-double.html

Chasing Strength with OPT. An in depth look at my training as I prepare for the 2012 CrossFit Games. Food and supplement intake as well as my thoughts on training, nutrition and the experience will also be here. All program design elements are from James "OPT" FitzGerald. Sunday, October 16, 2011. Had to squeeze today's AM and PM together. Little Emma Grace is sick and I don't to have to leave the house this afternoon. A: Front Squat @32X0; 3-5; rest 3 minutes X 3. Go up 5lbs from 10-2 workout. If you ar...

chasingstrengthwithopt.blogspot.com

Chasing Strength with OPT: 11-12-11

http://chasingstrengthwithopt.blogspot.com/2011/11/11-12-11.html

Chasing Strength with OPT. An in depth look at my training as I prepare for the 2012 CrossFit Games. Food and supplement intake as well as my thoughts on training, nutrition and the experience will also be here. All program design elements are from James "OPT" FitzGerald. Saturday, November 12, 2011. My training has been outstanding however and motivation has been quite high. PR'd on my front squat and also had a PR on "Grace" last week with a 2:42 time. Video here. Event 3: 2500 meter row. Pretty cool s...

chasingstrengthwithopt.blogspot.com

Chasing Strength with OPT: August 2011

http://chasingstrengthwithopt.blogspot.com/2011_08_01_archive.html

Chasing Strength with OPT. An in depth look at my training as I prepare for the 2012 CrossFit Games. Food and supplement intake as well as my thoughts on training, nutrition and the experience will also be here. All program design elements are from James "OPT" FitzGerald. Tuesday, August 30, 2011. A: Back Squat X 2; rest 3 minutes X 4 @ 80%. B: KBS 1.5p X 12-15; rest 1 minute X 3. C: Airdyne Sprints X 20 seconds. Rest 3:40 X 10. Tuesday, August 30, 2011. Sunday, August 28, 2011. Light breakfast as home w...

chasingstrengthwithopt.blogspot.com

Chasing Strength with OPT: 01-16-12

http://chasingstrengthwithopt.blogspot.com/2012/01/01-16-12.html

Chasing Strength with OPT. An in depth look at my training as I prepare for the 2012 CrossFit Games. Food and supplement intake as well as my thoughts on training, nutrition and the experience will also be here. All program design elements are from James "OPT" FitzGerald. Monday, January 16, 2012. Monday, January 16, 2012. Subscribe to: Post Comments (Atom). On-Line Coaching and Program Design. Want to see it in action? Visit http:/ nickcovino.blogspot.com/. Naples, Florida, United States. 36 year old hu...

chasingstrengthwithopt.blogspot.com

Chasing Strength with OPT: 10-15-11

http://chasingstrengthwithopt.blogspot.com/2011/10/10-15-11.html

Chasing Strength with OPT. An in depth look at my training as I prepare for the 2012 CrossFit Games. Food and supplement intake as well as my thoughts on training, nutrition and the experience will also be here. All program design elements are from James "OPT" FitzGerald. Sunday, October 16, 2011. A: Push Press @ 31X3; 3-5; rest 3 minutes X 4. B: Single Arm DB Rows @ 31X2; 3 per arm; rest 1 minutes b/t arms X 7. Airdyne Sprints X 40 seconds; rest 5:20 X 8. Accumulate 3 TGU/arm during rest. 36 year old hu...

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Cutting The Fat

Program design by Anthony DiSarro, Owner/Head Trainer of Crossfit Redline - Naples, FL, utilizing training concepts and principles from James "OPT" Fitzgerald. Tuesday, September 11, 2012. A Bench Press - build quick to a tough 3; rest as needed. B1 Ring Dips strict @ 31X1; amrap x 5; rest 20 sec. B2 Clean Grip DL @ 20X0; 5-7 moderate load x 5; rest 3 min x 5. C GH Raises @ 2010; 8-10 x 4; rest 1 min. AMRAP Burpees in 20 sec walk 40 sec x 5. Ring Dips: 6,4,3,3,2. DL: 225 x 5. GH Raises: 10 each round.

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