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To give anything less than your bestis to sacrifice the gift
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is to sacrifice the gift
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To give anything less than your best | markrunsfar.livejournal.com Reviews
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is to sacrifice the gift
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September 13th, 2009 - To give anything less than your best
https://markrunsfar.livejournal.com/2009/09/13
What's done is done. September 13th, 2009 - To give anything less than your best. Is to sacrifice the gift. 13 September 2009 @ 11:57 am. 5 miles, barefoot, 46:28 (9:17 pace). 13 September 2009 @ 10:59 pm. Easy 6.6 miler. Now I’ll be ramping back up, but I have to do a little juggling with the schedule because I’ll be traveling to Boston on Friday for my cousin’s wedding Saturday. Regardless, I WILL run 90 miles this coming week. Cluck, cluck, cluck. 66 miles in 58:27 (8:51 pace).
September 19th, 2009 - To give anything less than your best
https://markrunsfar.livejournal.com/2009/09/19
What's done is done. September 19th, 2009 - To give anything less than your best. Is to sacrifice the gift. 19 September 2009 @ 01:08 pm. Charles River "tempo" run. Afterward I did some wallball shots w/ my 25# medicine ball and drove back to the apt to get ready. 57 miles in 38:51 (6:49 pace).
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September 18th, 2009 - To give anything less than your best
https://markrunsfar.livejournal.com/2009/09/18
What's done is done. September 18th, 2009 - To give anything less than your best. Is to sacrifice the gift. 18 September 2009 @ 07:07 pm. Boston run with Jess. 35 miles in 30 minutes (8:34 pace).
September 12th, 2009 - To give anything less than your best
https://markrunsfar.livejournal.com/2009/09/12
What's done is done. September 12th, 2009 - To give anything less than your best. Is to sacrifice the gift. 12 September 2009 @ 08:15 pm. Weekly long run - GREAT 17.5 miler. My legs felt good from the lighter mileage during this cutback week and yesterday’s day off and I had a really good feeling about the run. The plan was ten 1.35 mile Tours and then 4 miles barefoot on the track. I’m really excited to find out that answer. 175 miles in 2:17:40 (7:52 pace). Tours (1.35 miles each). 135 miles - 11:11.
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i still hold the pen: November 02, 2008
http://istillholdthepen.blogspot.com/2008_11_02_archive.html
Sunday, November 2, 2008. Welcome to November, and hello from Northern Virginia. I'm home visiting Mom and Dad this weekend, which I must say is very nice: Not only am I with my family, but I ate Chipotle, cuddled with Cookie, and I even saw an old friend! And DST ended, so we gained an hour of sleep! Anyway, this isn't meant to serve as an update, so let's get to this week's picks. Dad's in on this week, too (Initial J). NYJ (4-3) @ BUF (5-2): J- NYJ; L- BUF; M- BUF. Links to this post.
i still hold the pen: NFL Week Nine
http://istillholdthepen.blogspot.com/2008/11/nfl-week-nine.html
Sunday, November 2, 2008. Welcome to November, and hello from Northern Virginia. I'm home visiting Mom and Dad this weekend, which I must say is very nice: Not only am I with my family, but I ate Chipotle, cuddled with Cookie, and I even saw an old friend! And DST ended, so we gained an hour of sleep! Anyway, this isn't meant to serve as an update, so let's get to this week's picks. Dad's in on this week, too (Initial J). NYJ (4-3) @ BUF (5-2): J- NYJ; L- BUF; M- BUF. View my complete profile.
i still hold the pen: NFL Week Eight
http://istillholdthepen.blogspot.com/2008/10/nfl-week-eight.html
Sunday, October 26, 2008. My goodness, week eight already! This week my Uncle Izzy decided to throw in his picks, so here we go:. ATL (4-2) @ PHI (3-3): I ATL; L PHI; M PHI. WAS (5-2) @ DET (0-6): I WAS; L WAS; M WAS. ARI (4-2) @ CAR (5-2): I CAR; L ARI; M CAR. BUF (5-1) @ MIA (2-4): I BUF; L MIA; M MIA. SD (3-4) @ NO (3-4): I SD; L SD; M SD. TB (5-2) @ DAL (4-3): I TB; L TB; M TB. OAK (2-4) @ BAL (3-3): I BAL; L BAL; M BAL. STL (2-4) @ NE (4-2): I STL; L NE; M NE. KC (1-5) @ NYJ (3-3): I KC; L NYJ; M NYJ.
i still hold the pen: October 21, 2008
http://istillholdthepen.blogspot.com/2008_10_21_archive.html
Tuesday, October 21, 2008. NFL Week Seven - The Results. SD (3-3) @ BUF. 4-1): L - BUF;. NO (3-3) @ CAR. 4-2): L - NO;. MIN (3-3) @ CHI. 3-3): L - CHI; M - CHI. 4-1) @ CIN (0-6): L - PIT; M - PIT. 5-0) @ KC (1-4): L - TEN; M - TEN. 2-3) @ MIA (2-3): L - BAL;. SF (2-4) @ NYG. 4-1): L - NYG; M - NYG. DAL (4-2) @ STL. 1-4): L - DAL; M - DAL. DET (0-5) @ HOU (1-4): L - HOU; M - HOU. IND (3-2) @ GB (3-3): L - GB;. NYJ (3-2) @ OAK (1-4): L - NYJ; M - NYJ. CLE (2-3) @ WAS (4-2): L - WAS; M - WAS. SEA (1-4) @ TB.
i still hold the pen: October 19, 2008
http://istillholdthepen.blogspot.com/2008_10_19_archive.html
Sunday, October 19, 2008. SD (3-3) @ BUF (4-1): L - BUF; M - SD. NO (3-3) @ CAR (4-2): L - NO; M - CAR. MIN (3-3) @ CHI (3-3): L - CHI; M - CHI. PIT (4-1) @ CIN (0-6): L - PIT; M - PIT. TEN (5-0) @ KC (1-4): L - TEN; M - TEN. BAL (2-3) @ MIA (2-3): L - BAL; M - MIA. SF (2-4) @ NYG (4-1): L - NYG; M - NYG. DAL (4-2) @ STL (1-4): L - DAL; M - DAL. DET (0-5) @ HOU (1-4): L - HOU; M - HOU. IND (3-2) @ GB (3-3): L - GB; M - IND. NYJ (3-2) @ OAK (1-4): L - NYJ; M - NYJ. CLE (2-3) @ WAS (4-2): L - WAS; M - WAS.
i still hold the pen: NFL Week Seven - The Results
http://istillholdthepen.blogspot.com/2008/10/nfl-week-seven-results.html
Tuesday, October 21, 2008. NFL Week Seven - The Results. SD (3-3) @ BUF. 4-1): L - BUF;. NO (3-3) @ CAR. 4-2): L - NO;. MIN (3-3) @ CHI. 3-3): L - CHI; M - CHI. 4-1) @ CIN (0-6): L - PIT; M - PIT. 5-0) @ KC (1-4): L - TEN; M - TEN. 2-3) @ MIA (2-3): L - BAL;. SF (2-4) @ NYG. 4-1): L - NYG; M - NYG. DAL (4-2) @ STL. 1-4): L - DAL; M - DAL. DET (0-5) @ HOU (1-4): L - HOU; M - HOU. IND (3-2) @ GB (3-3): L - GB;. NYJ (3-2) @ OAK (1-4): L - NYJ; M - NYJ. CLE (2-3) @ WAS (4-2): L - WAS; M - WAS. SEA (1-4) @ TB.
i still hold the pen: November 18, 2008
http://istillholdthepen.blogspot.com/2008_11_18_archive.html
Tuesday, November 18, 2008. I am a child - I skip and giggle every year upon first snow. And right now I am in a beautiful place, watching the big white puffs lazily float down to tickle the ferns before landing in the out-of-season courtyard. Links to this post. Reasons why i love winter. Subscribe to: Posts (Atom). View my complete profile. Academy of american poets. Married to the sea. Overheard in new york. I miss my new york friends. Reasons why i love google. Reasons why i love winter.
i still hold the pen: E Pluribus Unum
http://istillholdthepen.blogspot.com/2008/11/e-pluribus-unum.html
Wednesday, November 5, 2008. For the first time in my life, I can honestly say that I am proud to be an American! View my complete profile. Academy of american poets. Married to the sea. Overheard in new york. I miss my new york friends. Reasons why i love google. Reasons why i love winter. Reasons why i want to move out.
i still hold the pen: November 04, 2008
http://istillholdthepen.blogspot.com/2008_11_04_archive.html
Tuesday, November 4, 2008. NFL Week Nine - The Results. BUF 17: J- NYJ;. L- BUF; M- BUF. DET 23 @ CHI 27. J- CHI; L- CHI; M- CHI. JAC 19 @ CIN 21. CLE 27: J- CLE;. KC 27: J- TB; L- TB; M- TB. HOU 21 @ MIN 28:. L- MIN; M- MIN. STL 13: J- STL;. GB 16 @ TEN 19:. L- TEN; M- TEN. DEN 17: J- MIA; L- DEN;. DAL 14 @ NYG 35. J- NYG, L- NYG; M- NYG. OAK 0: J- OAK ;. L- ATL; M- ATL. SEA 7: J- SEA;. L- PHI; M- PHI. NE 15 @ IND 18. J- NE; L- IND;. WAS 6: J- PIT; L- PIT; M- PIT. Links to this post. Married to the sea.
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The Lord is close to the broken hearted and. Saves those who are crushed in spirit ." -PSALM 34:18. When Mark Runnels tragically lost his wife to cancer, he asked God to help him and his two young children cope with their unspeakable grief. The Lord answered his prayer, filling him with strength and a remarkable sense of contentment. Today, Mark lives to tell everyone who is hurting the secret to finding peace in the midst of suffering. Two books you will enjoy!
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Amo l'atletica perchè è poesia. Se la notte sogno, sogno di essere un maratoneta (Eugenio Montale). RICORDI DI UN MONDIALE. Avevo proprio voglia di buttare giù "due righe" per raccontare quello che è stato il mio mondiale dei 100 km a Torhout in Belgio, lo scorso 19 giugno. Vorrei però prendere questo racconto un po' alla larga, descrivendo cioè, quella che è stata in sintesi la mia preparazione. Come spesso mi capita ho accelerato troppo i tempi di recupero iniziando subito a fare parecchi chilometri.
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Sunday, 19 February 2012. It's none other than the Nike GPS app. Last time I went shopping for running shoes, I was torn between buying a Nike sensor for my latest pair of running shoes a. Fter subsequently hearing feedback on the product. I was looking for an alternate solution which would be able to keep track of my distance. Below is a screenshot of my current progress; Nearly 975km accumulated over the past 11 months! Anyway I've set the mini challenge now so my hands are tied to producing photograph...
To give anything less than your best
What's done is done. To give anything less than your best. Is to sacrifice the gift. 23 September 2009 @ 01:21 pm. White Clay Creek 7.8 miler. 78 miles in 1:07:29 (8:39 pace). 39 miles - 34:15. 78 miles - 1:07:29 (33:14). 22 September 2009 @ 07:20 pm. North Point State Park 7.2 miler. 72 miles in 55:27 (7:42 pace). 36 miles - 28:27. 72 miles - 55:27 (27:00). Tags: north point state park. 21 September 2009 @ 07:11 pm. Haverford Nature trail w/ Jess. 75 miles in 59:36 (7:57 pace). 15 miles - 12:43. Charles...
Mark Ruoff | My blog for musings, indulging my pop culture junkie, and shamelessly plugging my projects…Enjoy
My blog for musings, indulging my pop culture junkie, and shamelessly plugging my projects…Enjoy. Iron Man 3 Review. May 8, 2013. If there is one thing that can be said about the movies coming out of Marvel Studios is that they can all simply be described as entertaining. There is nothing deep or introverted about any of these movies. They are the epitome of popcorn flicks, a great way to have fun for two and a half hours. Iron Man 3. Did or The Avengers. But it is still a very entertaining movie. Are wh...
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