markydproductions.blogspot.com

MarkyD Productions

View my complete profile. Wednesday, May 18, 2011. Episode 26: Forgive me Chad, for I have sinned. Saturday, January 1, 2011. K Starr Mobility Blog. New Year's Eve 2010 saw me make a bourbon fueled parody of the one and only Kelly Starrett Mobility Blog. Tuesday, August 3, 2010. Yup, the last video. Tuesday, May 11, 2010. Episode 23 (I've fallen and.). Friday, March 5, 2010. Episode 20: Crossfit Kids. Monday, March 1, 2010. Friday, February 26, 2010. Friday, February 5, 2010. Episode 17: Happy Anniversary.

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MarkyD Productions | markydproductions.blogspot.com Reviews

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View my complete profile. Wednesday, May 18, 2011. Episode 26: Forgive me Chad, for I have sinned. Saturday, January 1, 2011. K Starr Mobility Blog. New Year's Eve 2010 saw me make a bourbon fueled parody of the one and only Kelly Starrett Mobility Blog. Tuesday, August 3, 2010. Yup, the last video. Tuesday, May 11, 2010. Episode 23 (I've fallen and.). Friday, March 5, 2010. Episode 20: Crossfit Kids. Monday, March 1, 2010. Friday, February 26, 2010. Friday, February 5, 2010. Episode 17: Happy Anniversary.

<META> KEYWORDS

1 about me

2 markd

3 posted by

4 no comments

5 enjoy

6 the end

7 episode 3

8 i hate markyd

9 i hate tom

10 one crazy workout

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about me,markd,posted by,no comments,enjoy,the end,episode 3,i hate markyd,i hate tom,one crazy workout,1 comment,man overboard,rough day bro,older posts

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MarkyD Productions | markydproductions.blogspot.com Reviews

https://markydproductions.blogspot.com

View my complete profile. Wednesday, May 18, 2011. Episode 26: Forgive me Chad, for I have sinned. Saturday, January 1, 2011. K Starr Mobility Blog. New Year's Eve 2010 saw me make a bourbon fueled parody of the one and only Kelly Starrett Mobility Blog. Tuesday, August 3, 2010. Yup, the last video. Tuesday, May 11, 2010. Episode 23 (I've fallen and.). Friday, March 5, 2010. Episode 20: Crossfit Kids. Monday, March 1, 2010. Friday, February 26, 2010. Friday, February 5, 2010. Episode 17: Happy Anniversary.

INTERNAL PAGES

markydproductions.blogspot.com

1

MarkyD Productions: The End

http://www.markydproductions.blogspot.com/2010/08/end.html

View my complete profile. Tuesday, August 3, 2010. Yup, the last video. Subscribe to: Post Comments (Atom).

2

MarkyD Productions: I hate Tom!

http://www.markydproductions.blogspot.com/2010/02/i-hate-tom.html

View my complete profile. Friday, February 26, 2010. Subscribe to: Post Comments (Atom).

3

MarkyD Productions: K Starr Mobility Blog

http://www.markydproductions.blogspot.com/2011/01/k-starr-mobility-blog.html

View my complete profile. Saturday, January 1, 2011. K Starr Mobility Blog. New Year's Eve 2010 saw me make a bourbon fueled parody of the one and only Kelly Starrett Mobility Blog. Subscribe to: Post Comments (Atom).

4

MarkyD Productions: Episode 3

http://www.markydproductions.blogspot.com/2010/05/episode-3.html

View my complete profile. Tuesday, May 11, 2010. Subscribe to: Post Comments (Atom).

5

MarkyD Productions: Episode 17: Happy Anniversary

http://www.markydproductions.blogspot.com/2010/02/episode-17-happy-anniversary.html

View my complete profile. Friday, February 5, 2010. Episode 17: Happy Anniversary. Subscribe to: Post Comments (Atom).

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markdawesomeblog.blogspot.com

MAB:: April 2013

http://markdawesomeblog.blogspot.com/2013_04_01_archive.html

MAB-MarkyDs (this guy ) Awesome.Blog. WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD. Tuesday, April 09, 2013. The Right Fitness for Cancer Patients - Guest Post. Melanie Bowen contacted me and asked if I would not post this. Please read and share with anyone that you think could benefit. The Right Fitness for Cancer Patients. Of course, the type of cancer you have as well as the type of treatment you are receiving will certainly play a role in what fitness level is right for you, ...

markdawesomeblog.blogspot.com

MAB:: March 2013

http://markdawesomeblog.blogspot.com/2013_03_01_archive.html

MAB-MarkyDs (this guy ) Awesome.Blog. WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD. Monday, March 11, 2013. Surprisingly, my results were not too bad compared to other masters competitors. 60th percentile of 40 . and 70th percentile of the 45 and older (I'm pretty close). On to week 2. Friday, March 08, 2013. Wednesday, March 06, 2013. Tuesday, March 05, 2013. So no matter how well I do in the Open, I feel good. I have put in work, and had good results. How good, remains ...Clean...

markdawesomeblog.blogspot.com

MAB:: January 2013

http://markdawesomeblog.blogspot.com/2013_01_01_archive.html

MAB-MarkyDs (this guy ) Awesome.Blog. WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD. Monday, January 28, 2013. Snatch, then a metcon. Today - Wod A. 10 minutes - 2 reps per minute from the hang. I started at 95 and worked to 120#. Felt good. Wod B 3 times through 10 reps each of 135# push press, burpee and 80# kbs. Went mostly unbroken. A little breathing on the burpees. Friday, January 25, 2013. What's the point, anyway? And the point of a Crossfit Blog? When I first joined CF, I...

markdawesomeblog.blogspot.com

MAB:: The Right Fitness for Cancer Patients - Guest Post

http://markdawesomeblog.blogspot.com/2013/04/the-right-fitness-for-cancer-patients.html

MAB-MarkyDs (this guy ) Awesome.Blog. WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD. Tuesday, April 09, 2013. The Right Fitness for Cancer Patients - Guest Post. Melanie Bowen contacted me and asked if I would not post this. Please read and share with anyone that you think could benefit. The Right Fitness for Cancer Patients. Of course, the type of cancer you have as well as the type of treatment you are receiving will certainly play a role in what fitness level is right for you, ...

markdawesomeblog.blogspot.com

MAB:: July 2011

http://markdawesomeblog.blogspot.com/2011_07_01_archive.html

MAB-MarkyDs (this guy ) Awesome.Blog. WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD. Thursday, July 21, 2011. 24 ab mat situps. 12 strict press with 35# dbs. 22 minutes or so. And harder than I expected. My first workout back since surgery. I avoided my toe and did no harm. Tuesday, July 19, 2011. A lot of questions and concern over my big toe. Eventually it felt better. But was never quite the same. And while the bruising went away, a weird lump grew - and never went away. Early ...

markdawesomeblog.blogspot.com

MAB:: June 2011

http://markdawesomeblog.blogspot.com/2011_06_01_archive.html

MAB-MarkyDs (this guy ) Awesome.Blog. WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD. Wednesday, June 29, 2011. An awesome wod that I really got after. I have to say that I kicked it into another gear. 11 rounds as follows:. Muscle ups 1,2,3,4,5,6,5,4,3,2,1. Pistols 2,4,6,8,10,12,10,8,6,4,2. Box jumps. 3,6,9,12,15,18,15,12,9,6,3. Now, I am tired, and getting ready to be sore. Http:/ www.youtube.com/watch? Tuesday, June 28, 2011. Run, Clean and Jerk. 800m run/15 C&J (135#). Vacation...

markdawesomeblog.blogspot.com

MAB:: 13.5 revealed

http://markdawesomeblog.blogspot.com/2013/04/135-revealed.html

MAB-MarkyDs (this guy ) Awesome.Blog. WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD. Thursday, April 04, 2013. I should have just predicted a Fran wod. I had been telling people all week I thought they would pull it out again, but people dismissed it. Goal is to get through 90 reps, but since my Fran time is more like 5 minutes, and this is chest to bar Fran I am going to predict. 64 reps. Let you know soon. Subscribe to: Post Comments (Atom). A nice feature on the CF Games site.

markdawesomeblog.blogspot.com

MAB:: 13.1 results

http://markdawesomeblog.blogspot.com/2013/03/131-results.html

MAB-MarkyDs (this guy ) Awesome.Blog. WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD. Monday, March 11, 2013. Surprisingly, my results were not too bad compared to other masters competitors. 60th percentile of 40 . and 70th percentile of the 45 and older (I'm pretty close). On to week 2. Wed Apr 03, 03:43:00 PM EDT. This comment has been removed by the author. Subscribe to: Post Comments (Atom). A nice feature on the CF Games site. Get your Daily Dose of K Starr. October 19, 2010.

markdawesomeblog.blogspot.com

MAB:: 13.5!!! See it here first.

http://markdawesomeblog.blogspot.com/2013/04/135-see-it-here-first.html

MAB-MarkyDs (this guy ) Awesome.Blog. WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD. Wednesday, April 03, 2013. See it here first. Below is a recap the movements we have seen in the 3 Opens and the time domains:. Based on all of that - my best guess is that we will have wod 10 minutes and including*. C2b pullups, hspu and a squat (likely a squat clean) . Week 1 - burpees, snatches 17 min. Week 2 - overhead press, deadlift, box jumps 10 min. Week 3 - wallball, d/u, muscle ups 12 min.

markdawesomeblog.blogspot.com

MAB:: What can you really do in six months?

http://markdawesomeblog.blogspot.com/2009/08/what-can-you-really-do-in-six-months.html

MAB-MarkyDs (this guy ) Awesome.Blog. WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD. Monday, August 10, 2009. What can you really do in six months? Today is August 1, 2009. I joined Crossfit OldTown Feb 2, 2009. My dad works out 4 times a week too. Notice something familiar. Was that my future? What was your time….or what did you lift….Let the competition begin. I was just thinking about what the next 6 months could possibly bring. I know progress will not be as dramatic, but ...

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markydproductions.blogspot.com

MarkyD Productions

View my complete profile. Wednesday, May 18, 2011. Episode 26: Forgive me Chad, for I have sinned. Saturday, January 1, 2011. K Starr Mobility Blog. New Year's Eve 2010 saw me make a bourbon fueled parody of the one and only Kelly Starrett Mobility Blog. Tuesday, August 3, 2010. Yup, the last video. Tuesday, May 11, 2010. Episode 23 (I've fallen and.). Friday, March 5, 2010. Episode 20: Crossfit Kids. Monday, March 1, 2010. Friday, February 26, 2010. Friday, February 5, 2010. Episode 17: Happy Anniversary.

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