marshmallowman2ironman.com
Marshmallow Man to IronmanWent from a 235lb guy to an Ironman, keeping the journey going to stay fit. Hope something here helps others!
http://www.marshmallowman2ironman.com/
Went from a 235lb guy to an Ironman, keeping the journey going to stay fit. Hope something here helps others!
http://www.marshmallowman2ironman.com/
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Jonathan Petruk
3122 C●●●●●●y Lane
Wh●●by , Ontario, L1P1N3
Canada
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J. Petruk Consulting Inc.
Jonathan Petruk
3122 C●●●●●●y Lane
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Canada
View this contact
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Marshmallow Man to Ironman | marshmallowman2ironman.com Reviews
https://marshmallowman2ironman.com
Went from a 235lb guy to an Ironman, keeping the journey going to stay fit. Hope something here helps others!
marshmallowman2ironman.com
From Marshmallow Man to Ironman: March 2015
http://www.marshmallowman2ironman.com/2015_03_01_archive.html
From Marshmallow Man to Ironman. Was 235lbs, became an Ironman in 2009, now just keeping it going by doing athletic things that keep me entertained. this little blog helps me keep a history of what I've done and learned, sharing it hopefully can help others here and there. Monday, March 30, 2015. Conventional wisdom: fuel, fuel, fuel, or horrible things will happen to you! You'll bonk, you won't get the best out of your workouts, and things will just generally go off the rails. I certainly can't conclude...
From Marshmallow Man to Ironman: Paddling Conditions - Wind and Water Flow (Canada)
http://www.marshmallowman2ironman.com/2015/06/paddling-conditions-wind-and-water-flow.html
From Marshmallow Man to Ironman. Was 235lbs, became an Ironman in 2009, now just keeping it going by doing athletic things that keep me entertained. this little blog helps me keep a history of what I've done and learned, sharing it hopefully can help others here and there. Monday, June 22, 2015. Paddling Conditions - Wind and Water Flow (Canada). As I do more paddling, I've found it increasingly important to know the conditions. This is especially true on large bodies of water (wind! Who do you trust mor...
From Marshmallow Man to Ironman: February 2015
http://www.marshmallowman2ironman.com/2015_02_01_archive.html
From Marshmallow Man to Ironman. Was 235lbs, became an Ironman in 2009, now just keeping it going by doing athletic things that keep me entertained. this little blog helps me keep a history of what I've done and learned, sharing it hopefully can help others here and there. Friday, February 27, 2015. Training Video Review: Sufferfest Downward Spiral. This workout is two long interval sessions with a 5 minute rest in between. Each interval "downward spiral" (orange boxes above) looks like:. I loved the wor...
From Marshmallow Man to Ironman: Daily Calorie Requirement Calculator
http://www.marshmallowman2ironman.com/2011/02/daily-calorie-requirement-calculator.html
From Marshmallow Man to Ironman. Was 235lbs, became an Ironman in 2009, now just keeping it going by doing athletic things that keep me entertained. this little blog helps me keep a history of what I've done and learned, sharing it hopefully can help others here and there. Monday, February 21, 2011. Daily Calorie Requirement Calculator. How Many Calories Do I Need? Common question - and here's the answer! I whipped it together based on these formulas. Provided by Health Canada (as of Feb 21, 2011). Race ...
From Marshmallow Man to Ironman: Rail Trails: Uxbridge to Lindsay, Beaver River Wetland Trail
http://www.marshmallowman2ironman.com/2015/07/rail-trails-uxbridge-to-lindsay-beaver.html
From Marshmallow Man to Ironman. Was 235lbs, became an Ironman in 2009, now just keeping it going by doing athletic things that keep me entertained. this little blog helps me keep a history of what I've done and learned, sharing it hopefully can help others here and there. Saturday, July 18, 2015. Rail Trails: Uxbridge to Lindsay, Beaver River Wetland Trail. Had a great ride today! This is the route: http:/ www.gmap-pedometer.com/? Uxbridge to Blackwater Junction: 0km-15km. Sunderland is the only tricky ...
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a moment, something restless: Weekly Summary: July 9-15
http://paradiserunning.blogspot.com/2012/07/weekly-summary-july-9-15.html
Sunday, July 15, 2012. Weekly Summary: July 9-15. Not much to tell this week, since I only ran twice (oops):. Monday - mountain biking (2 hours plus commuting). Thursday - 5 miles, trail. Saturday - 3.1 miles, road, plus about 10km of walking. Total: 8.1 miles. Yeah, a pretty low week and I don't have an excuse so I will have to do better this week! I am planning to go mountain biking twice this week, as well. Then next Sunday is Via Ferrata! Subscribe to: Post Comments (Atom). Last Week I Ran. Suck It U...
swimbikerun-howbadcanitbe.blogspot.com
Swim, bike, run - How bad can it be?: Top 10 reasons Felix should let me register for Challenge Roth
http://swimbikerun-howbadcanitbe.blogspot.com/2014/10/top-10-reasons-felix-should-let-me.html
Swim, bike, run - How bad can it be? Life and times of an amateur athlete and my adventures as a weekend warrior - including my successful completion of Ironman Canada Subaru 2009. Thursday, October 9, 2014. Top 10 reasons Felix should let me register for Challenge Roth. Challenge Roth is on my bucket list. While training for my last Iron distance race - Challenge Penticton in 2013, I decided that I would do 1 more solo Iron Distance race and then I would retire from that particular distance:. 9 Financia...
swimbikerun-howbadcanitbe.blogspot.com
Swim, bike, run - How bad can it be?: October 2012
http://swimbikerun-howbadcanitbe.blogspot.com/2012_10_01_archive.html
Swim, bike, run - How bad can it be? Life and times of an amateur athlete and my adventures as a weekend warrior - including my successful completion of Ironman Canada Subaru 2009. Monday, October 15, 2012. Helmets -wear or not wear. Ok so anyone who is a Facebook buddy/acquaintance will look at the title and say what? I seem to like to have epic crashes/accidents on my bike on Thanksgiving Weekends. When I got to the bus I loaded the bike up thinking crap I am really hurting and wondering if my phone ha...
swimbikerun-howbadcanitbe.blogspot.com
Swim, bike, run - How bad can it be?: September 2012
http://swimbikerun-howbadcanitbe.blogspot.com/2012_09_01_archive.html
Swim, bike, run - How bad can it be? Life and times of an amateur athlete and my adventures as a weekend warrior - including my successful completion of Ironman Canada Subaru 2009. Thursday, September 20, 2012. Great tri for first timers – Cultas Lake Tri Race report. Well it seems silly to be doing my first Tri Race report for 2012 in September but at least I have one. My calf muscle would hold up and that I was going to be able to still do the stuff I love. Outback Events is a group from the interior o...
adultonsetathleticism.blogspot.com
Adult Onset Athleticism: August 2010
http://adultonsetathleticism.blogspot.com/2010_08_01_archive.html
I can accept failure, I can't accept not trying. Thursday, August 26, 2010. But I'm buzzed about starting 50 miler training at the end of November and then going into Iron training again with a great run base. I'm just about 2011 right now. Links to this post. Subscribe to: Posts (Atom). View my complete profile. From Marshmallow Man to Ironman. Race Report: EB 2.0 - Eager Beaver 100 - DNS. Race report: Tahoe Rim Trail 100. Athena Diaries: Tales from the Back of the Pack. Endurance Isn't Only Physical.
adultonsetathleticism.blogspot.com
Adult Onset Athleticism: August 2011
http://adultonsetathleticism.blogspot.com/2011_08_01_archive.html
I can accept failure, I can't accept not trying. Monday, August 8, 2011. How to get your bike down from the car roof rack. Open passenger door, retrieve key from door pocket, open trunk, get milk carton and position at side of car. Climb on milk carton. Unlock rear tire rubber do-hicky, insert keys to front lock. Pull lock towards you and release bike. Lift bike down, insert front tire from trunk and roll along sidewalk to home. Links to this post. Permission to be extraordinary. Links to this post.
adultonsetathleticism.blogspot.com
Adult Onset Athleticism
http://adultonsetathleticism.blogspot.com/2011/06/normal-0-false-false-false.html
I can accept failure, I can't accept not trying. Wednesday, June 8, 2011. It’s been awhile my faithful readers. Since my triumph at the St. George snud-fest (snow mud=snud, brilliant, I know) I’ve been diligently working the plan for the planned triumph at Ironman Arizona. Triumph right now is being defined as feeling well enough to hit Denny’s afterwards. Lastly, Ironman Poutine (IM Mont Tremblant) has me in a bit of tizzy – 2013? June 8, 2011 at 5:07 PM. What training plan do you follow? Im currently d...
swimbikerun-howbadcanitbe.blogspot.com
Swim, bike, run - How bad can it be?: May 2012
http://swimbikerun-howbadcanitbe.blogspot.com/2012_05_01_archive.html
Swim, bike, run - How bad can it be? Life and times of an amateur athlete and my adventures as a weekend warrior - including my successful completion of Ironman Canada Subaru 2009. Thursday, May 24, 2012. For the last 6 weeks or so I have been dealing with my injury - torn calf muscle and it has been a bit of a roller coaster for me. It brought tears to my eyes because I know how much this means to her and her husband. Thursday, May 17, 2012. Running is Bad for you! Now in my civilian life I work in heal...
adultonsetathleticism.blogspot.com
Adult Onset Athleticism: Permission to be extraordinary.
http://adultonsetathleticism.blogspot.com/2011/08/permission-to-be-extraordinary.html
I can accept failure, I can't accept not trying. Monday, August 8, 2011. Permission to be extraordinary. Hello, (tap tap tap), is this on? Sorry, you may have all left by now, I'm a little late and all. Been busy, training and stuff. It's been pretty awesome getting back into everything, getting the old iron fitness cleaned and pressed. And I've been thinking, of course, about the nature of extraordinary. August 8, 2011 at 6:54 PM. You are awesome indeed! Subscribe to: Post Comments (Atom). If you hadn't...
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124
Petite Marshmallow
Friday, September 9, 2011. Chlöe Magnolia's First Pony! Chlöe turned 1 on July 9th. I will post a true birthday post with pictures from her party soon. Today I just wanted to post about her rocking horse that arrived a few days ago. Her Grandma Mimi and Grandpa Marshall gave her this sweet gift for her birthday. It was backordered which worked out perfectly if you ask me because it gave her the chance to see it first without everything else going on. Thank you so much Grandma and Grandpa! That was nearly...
marshmallowmagpie.wordpress.com
marshmallowmagpie
A bangle for Autumn. September 5, 2016. September is here, kids are back to school and we’re now on our way to autumn. Forever on the hunt for silver jewellery, I picked up this delicate sterling silver bangle from Jo On The Moon @ Etsy. What’s not to love about this nutty treasure? I’m coveting nature-inspired gems at the moment. Here are a select few of my recent wants:. Meadowgrass Blue Topaz Ring, Alex Monroe. Sterling Silver Stag Woodland Charm @ Links of London. Fox Head Necklace, Estella Bartlett.
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Welcome to marshmallowmall.grandproductsmall.com Your one-stop-shop for the very best values the Internet has to offer. Please visit our Shopping page, and don’t miss the great values featured on this page! We hope you enjoy your shopping online at Precioushomes.grandproductsmall.com We are always updating this site with new and exciting products from the Internet’s best online shopping sites, so please bookmark this page and visit us often. Fees by advertising and linking to amazon.com.
marshmallowmammas.blogspot.com
Marshmallow Mammas
Monday, January 4, 2010. 52 books in 52 weeks. Did you think I had forgotten you? Well, just didn't think I had anything interesting to say, but now I want to get back into the blogging business. My darling daughter is still dancing, going full steam with the competitions. I started a new job, church secretary at our church www.spirit-of-grace.org. I love it and glad I waited for this job. Love his writing, he writes the characters so real that I feel like I know them! Sunday, April 5, 2009. Legally Blon...
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MarshmallowMan14 (:)))) - DeviantArt
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Marshmallow Man to Ironman
Marshmallow Man to Ironman. Went from a 235lb guy to an Ironman, keeping the journey going to stay fit. Hope something here helps others! Thursday, March 29, 2018. Getting Over It And Givin' 'er. So many false starts this year. it's been brutal! Lots of little weird illness things. But I'm finally over it. One of my few February rides! I've actually had 2 hour outdoor rides the last 6 weekends in a row! So that's a win, especially in Feb/March in the Toronto area. One month to Paris to Ancaster! I didn't...
Marshmallow Mania
A dieting, excercise, and weightloss history. Doing better than last week. June 25th, 2008. 1 Bowl Raisin Bran Crunch with Skim Milk. 1 Turkey Sandwich (2 slices) on Arnold multigrain bread. 1 Cup Fat Free yogurt. Lean Cuisine Steak Flatbread meal. Spinach salad with tomatoes, crushed red pepper, garlic, and minced onion. Posted in Weight Timeline. A new week is upon us. June 24th, 2008. 1 Bowl Raisin Bran Crunch with Skim Milk. 1 Turkey Sandwich (2 slices) on Arnold multigrain bread. Feels like Deja Vu.
marshmallowmania.wordpress.com
~Marshmallow Mania~ | ~Home made marshmallows, candies, and other fun confections~
Home made marshmallows, candies, and other fun confections. Caramel: A Love Affair. November 4, 2013. Since that first, fortuitous realization, I’ve made a semi hard candy variant of this legendary sweet. Rolled and wrapped a chewy kind capable of venturing forth and claiming your fillings with its delicious persistence. And made giant slabs of soft, melt in your mouth amazingness! The dark chocolate chipotle was equally enchanting, with a deeply chocolate flavor and a deliciously spicy kick. After a hot...
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To my little Canadian Sphynx Cattery. Proin a nulla massa, ut egestas felis. Aenean sit amet erat turpis eu. Phasellus laoreet, dolor quis sollicitudin accumsan, elit turpis tempor est mattis. Etiam eleifend, orci eget fringilla venenatis, neque nisi congue justo vel consequat. Sed rhoncus nibh a neque pharetra aliquam. Vestibulum molestie porttitor eros. Zur Zeit leider keine. Drop by and say hi. Below are some recent posts. Mrz 1, 2014. Mai 21, 2013. Mai 21, 2013. Mai 21, 2013. Mai 21, 2013. Class apte...
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RV Life And Travel. List Your Own Products. List Your Own Products. RV Life And Travel. Earn With Our Affiliate Program:. We respect your privacy. Your cart is empty. Raquo; Forgot Password. Raquo; Affiliate Signup. Here you will find a hand-picked selection of some of the finest eBooks, training and blueprints available online today. Please browse our shop and enjoy what we have selected especially for you! RV Life and Travel.
