martisleanandgreen.blogspot.com

LEAN & GREEN RECIPES

LEAN and GREEN RECIPES. Sunday, April 25, 2010. 1/2 teaspoon whole peppercorns, crushed. 1/2 teaspoon salt or salt substitute. 1/2 teaspoon dry mustard. 1/4 teaspoon garlic powder. 1/4 teaspoon dried thyme. 5 oz flanked steak. 1 teaspoon olive oil. 1/2 cup green peppers. Sunday, February 7, 2010. Mexican Chicken - A lean and green recipe! 10 ounces chicken breast tenders. 2 cups diced tomatoes. 2 cups diced zucchini. 1 small can diced chilies. 2 TBSP chili powder. Hot sauce, to taste. 1/2 cup skim milk.

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LEAN and GREEN RECIPES. Sunday, April 25, 2010. 1/2 teaspoon whole peppercorns, crushed. 1/2 teaspoon salt or salt substitute. 1/2 teaspoon dry mustard. 1/4 teaspoon garlic powder. 1/4 teaspoon dried thyme. 5 oz flanked steak. 1 teaspoon olive oil. 1/2 cup green peppers. Sunday, February 7, 2010. Mexican Chicken - A lean and green recipe! 10 ounces chicken breast tenders. 2 cups diced tomatoes. 2 cups diced zucchini. 1 small can diced chilies. 2 TBSP chili powder. Hot sauce, to taste. 1/2 cup skim milk.

<META> KEYWORDS

1 peppercorn steak

2 ingredients

3 steak

4 1/2 cup onions

5 1/2 cup mushrooms

6 posted by

7 marti walker

8 no comments

9 mexican chicken

10 1 tsp cumin

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peppercorn steak,ingredients,steak,1/2 cup onions,1/2 cup mushrooms,posted by,marti walker,no comments,mexican chicken,1 tsp cumin,enjoy,mini fritattas,nonstick cooking spray,8 large eggs,1/4 teaspoon salt,low carb meatloaf,1 whole chicken,olive oil spray

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LEAN & GREEN RECIPES | martisleanandgreen.blogspot.com Reviews

https://martisleanandgreen.blogspot.com

LEAN and GREEN RECIPES. Sunday, April 25, 2010. 1/2 teaspoon whole peppercorns, crushed. 1/2 teaspoon salt or salt substitute. 1/2 teaspoon dry mustard. 1/4 teaspoon garlic powder. 1/4 teaspoon dried thyme. 5 oz flanked steak. 1 teaspoon olive oil. 1/2 cup green peppers. Sunday, February 7, 2010. Mexican Chicken - A lean and green recipe! 10 ounces chicken breast tenders. 2 cups diced tomatoes. 2 cups diced zucchini. 1 small can diced chilies. 2 TBSP chili powder. Hot sauce, to taste. 1/2 cup skim milk.

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martisleanandgreen.blogspot.com

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LEAN & GREEN RECIPES: October 2009

http://martisleanandgreen.blogspot.com/2009_10_01_archive.html

LEAN and GREEN RECIPES. Monday, October 19, 2009. 1/2 cup skim milk. 1/2 teaspoon freshly ground black pepper. 4 ounces thinly sliced ham, chopped. 1/3 cup freshly grated Parmesan. 2 tablespoons chopped fresh Italian parsley leaves. Preheat the oven to 375 degrees F. 2 lb ground lean ground beef or turkey. 8-oz can tomato sauce. 3 or 4 tbsp low sodium soy sauce. 1 tbsp onion powder. 1 tbsp dried parsley. Salt and pepper to taste. 3 or 4 cloves garlic, minced very fine. 2 eggs, slightly beaten. I've lost ...

2

LEAN & GREEN RECIPES: Chicken Parmesan

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LEAN and GREEN RECIPES. Sunday, May 17, 2009. Low Fast Mozzarella Cheese. Moisten Chicken breast with water. Dip in parmesan cheese to thoroughly coat both sides. Coat frying pan with Pam and add about 1 tsp olive oil. Cook over medium heat. Spoon 1-2 tbs spaghetti sauce on chicken breast and sprinkle with Mozzarella Cheese! Subscribe to: Post Comments (Atom). Let me help you LOSE WEIGHT and FEEL GREAT! I've lost 52 lbs with TAKE SHAPE FOR LIFE using Medifast. Let me help you!

3

LEAN & GREEN RECIPES: Low Carb Meatloaf

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LEAN and GREEN RECIPES. Monday, October 19, 2009. 2 lb ground lean ground beef or turkey. 8-oz can tomato sauce. 3 or 4 tbsp low sodium soy sauce. 1 tbsp onion powder. 1 tbsp dried parsley. Salt and pepper to taste. 3 or 4 cloves garlic, minced very fine. 2 eggs, slightly beaten. 1/2 to 3/4 cup Parmesan, Romano, or other shaker-style cheese (or combine! 1 slice uncooked turkey bacon, finely chopped. 2 Shape lightly into a casserole or other deep dish. 3 Bake uncovered at 350* for approximately one hour.

4

LEAN & GREEN RECIPES: Crock Pot Rotisserie Chicken

http://martisleanandgreen.blogspot.com/2009/10/crock-pot-rotisserie-chicken.html

LEAN and GREEN RECIPES. Monday, October 19, 2009. Crock Pot Rotisserie Chicken. Crock Pot Rotisserie Chicken. Clean chicken inside and out. Spray with olive oil. Sprinkle. With Lawry's. Spray inside of crock pot with olive oil. Note: Do not put any water in the crock pot. Roll 3 or 4 wads of aluminum. Foil into 2-3 inch balls and put them in the bottom. Of the crock pot. The chicken. Will sit on top of the foil. Place chicken, breast side down, in crock pot. Cook on high 4-6 hours.

5

LEAN & GREEN RECIPES: May 2009

http://martisleanandgreen.blogspot.com/2009_05_01_archive.html

LEAN and GREEN RECIPES. Sunday, May 17, 2009. Low Fast Mozzarella Cheese. Moisten Chicken breast with water. Dip in parmesan cheese to thoroughly coat both sides. Coat frying pan with Pam and add about 1 tsp olive oil. Cook over medium heat. Spoon 1-2 tbs spaghetti sauce on chicken breast and sprinkle with Mozzarella Cheese! Steak (sliced in thin strips). Marinate in Soy Sauce Marinade (see below). Sauté in a little olive oil until cooked to desired doneness. Lettuce (Broken into pieces). 4 T Rice vinegar.

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losingwithmarti.blogspot.com

Losing Weight and Feeling Great: December 2009

http://losingwithmarti.blogspot.com/2009_12_01_archive.html

Losing Weight and Feeling Great. Monday, December 28, 2009. Make 2010 the Year . TO LOSE IT! 80% of americans will start a "diet" on Jan 1. if you or someone you love is ready to lose weight and feel great.why not try a program that works! I'm ready to help with Take Shape for Life. Talk to me first if you are considering starting weight watchers, nutri system or even HGC.I'll show you the most affordable and effective way to create a healthy new lifestyle and keep it off! What are you waiting for?

losingwithmarti.blogspot.com

Losing Weight and Feeling Great: March 2010

http://losingwithmarti.blogspot.com/2010_03_01_archive.html

Losing Weight and Feeling Great. Sunday, March 21, 2010. What comes first. action or motivation? I’ve thought a lot about this question this week. I believe that just like the spark comes before the flame, action comes before motivation. But of course if there isn’t anything flammable near the spark then there will be no fire. So you can’t have action for very long without motivation, the flammable material. The fire is the burning desire that makes the engine go. Take action. Depressed? Center for Healt...

losingwithmarti.blogspot.com

Losing Weight and Feeling Great: February 2010

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Losing Weight and Feeling Great. Tuesday, February 23, 2010. Citius, Altius, Fortius. Citius, Altius, Fortius. What does the Olympic motto mean? Those three words in Latin mean. Faster, Higher, Stronger! Take a minute to think about how will you go Faster, Higher, and Stronger on your TSFL journey. Go for the GOLD! Put your future in good hands - your own! Monday, February 15, 2010. Since LOVE is in the air, I thought I'd pass along a little tidbit of advice about LOVING YOURSELF! But I promise that you ...

losingwithmarti.blogspot.com

Losing Weight and Feeling Great: November 2009

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Losing Weight and Feeling Great. Monday, November 30, 2009. Weekly Challenge #7 - Try an interval workout! I'm happy to report that nearly EVERY client who reported their weight to me today LOST WEIGHT last week! I'm so proud of your committment and determination to get healthy and stay healthy. 5 minutes: Walk for 5 minutes at a normal pace to get heart rate up. 1 minute:Walk or jog for 1 minute as fast as you can - really push it. 1 minute:Walk at a VERY slow pace for 1 minute. 5 minutes: Cool down by ...

losingwithmarti.blogspot.com

Losing Weight and Feeling Great: What Defines You?

http://losingwithmarti.blogspot.com/2010/05/what-defines-you.html

Losing Weight and Feeling Great. Monday, May 10, 2010. So many times we put unrealistic expectations upon ourselves and set ourselves up for failure. A healthy lifestyle is so much more than a set of rules. It's about DEFINING WHO YOU ARE. Take a minute and make a short list of the things that DEFINE YOU! Subscribe to: Post Comments (Atom). LEAN AND GREEN RECIPES. As a Health Coach with TAKE SHAPE FOR LIFE, I am committed to helping my clients lose weight and feel great! View my complete profile.

losingwithmarti.blogspot.com

Losing Weight and Feeling Great: Love, Love, Love TSFL!

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Losing Weight and Feeling Great. Monday, March 1, 2010. Love, Love, Love TSFL! I love hearing success stories. I love seeing people change their lives. I love hearing about TSFL. I had the privilege to attend a FABULOUS training on Saturday. Dr. Wayne Anderson, who is the co-founder of Take Shape for Life and the Medical Director for Medifast. Program and a year later she has lost 65 lbs and completely OFF all 11 medications. I was again reminded that TSFL. His book will help you move beyond your initial.

losingwithmarti.blogspot.com

Losing Weight and Feeling Great: Beat Bad Habits with the Power of Choice

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Losing Weight and Feeling Great. Sunday, February 7, 2010. Beat Bad Habits with the Power of Choice. Habits are set in motion by triggers. We arrive at a familiar intersection, and we automatically turn left. We come home from work, and we instinctively reach into the mailbox. The dog and cat are waiting by their food bowls, and we unconsciously reach to get their food out of the cabinet. Regaining mastery over our actions starts when we simply stop to think. When we review our daily habits—all...Overeat...

losingwithmarti.blogspot.com

Losing Weight and Feeling Great: Are you tracking your food?

http://losingwithmarti.blogspot.com/2010/03/are-you-tracking-your-food.html

Losing Weight and Feeling Great. Sunday, March 7, 2010. Are you tracking your food? I need a reality check. I need accountability. I can't do math in my head. Well I can do a few simple equations. But trying to keep a running log in my head of the food I've eaten is tough.) I've started keeping a food journal faithfully. and it makes a difference. It can make a difference for you too! Researchers from Kaiser Permanente's. So the bottom line is. I want you to be successful. Have a happy and healthy week!

losingwithmarti.blogspot.com

Losing Weight and Feeling Great: October 2009

http://losingwithmarti.blogspot.com/2009_10_01_archive.html

Losing Weight and Feeling Great. Sunday, October 25, 2009. Eating Lean and Green. at Fast Food Restaurants. Okay here's a Top Five list of favorite Lean and Green meals at Fast Food Restaurants. 1) Carl's Jr. Low Carb Burger. 2) Wendy's Grilled Chicken Sandwich w/o bun wrapped in extra lettuce and a side salad. 3) Arbys Farmhouse Grilled Chicken Salad. 4) KFC Grilled Chicken. 5) Bajio Lime Chicken Salad with extra chicken. hold the tortilla, rice and beans. Buy candy that doesn't tempt you. If you bu...

losingwithmarti.blogspot.com

Losing Weight and Feeling Great: What comes first... action or motivation?

http://losingwithmarti.blogspot.com/2010/03/what-comes-first-action-or-motivation.html

Losing Weight and Feeling Great. Sunday, March 21, 2010. What comes first. action or motivation? I’ve thought a lot about this question this week. I believe that just like the spark comes before the flame, action comes before motivation. But of course if there isn’t anything flammable near the spark then there will be no fire. So you can’t have action for very long without motivation, the flammable material. The fire is the burning desire that makes the engine go. Take action. Depressed?

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LEAN & GREEN RECIPES

LEAN and GREEN RECIPES. Sunday, April 25, 2010. 1/2 teaspoon whole peppercorns, crushed. 1/2 teaspoon salt or salt substitute. 1/2 teaspoon dry mustard. 1/4 teaspoon garlic powder. 1/4 teaspoon dried thyme. 5 oz flanked steak. 1 teaspoon olive oil. 1/2 cup green peppers. Sunday, February 7, 2010. Mexican Chicken - A lean and green recipe! 10 ounces chicken breast tenders. 2 cups diced tomatoes. 2 cups diced zucchini. 1 small can diced chilies. 2 TBSP chili powder. Hot sauce, to taste. 1/2 cup skim milk.

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