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MEDIFAST RECIPES

Sunday, April 25, 2010. 1 packet Maple and Brown Sugar Oatmeal. 1 packet Vanilla Pudding. 1/2 tsp baking powder. 1 tsp vanilla extract. 3 Tablespoons sugar-free Cookie Dough Syrup. 1/8 cup cold water Directions. Bake for 10 minutes. Cool on a rack when finished cooking. Sunday, March 21, 2010. Heavenly Hash Ice Cream. 1/2 cup of ice. 1 oz of cream cheese. Walden Farms marshmallow dip. Monday, February 15, 2010. 1 packet MF Blueberry Oatmeal. 1/8 tsp. baking powder. Dash Cinnamon if desired. 3 packets of ...

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MEDIFAST RECIPES | martismedifast.blogspot.com Reviews

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Sunday, April 25, 2010. 1 packet Maple and Brown Sugar Oatmeal. 1 packet Vanilla Pudding. 1/2 tsp baking powder. 1 tsp vanilla extract. 3 Tablespoons sugar-free Cookie Dough Syrup. 1/8 cup cold water Directions. Bake for 10 minutes. Cool on a rack when finished cooking. Sunday, March 21, 2010. Heavenly Hash Ice Cream. 1/2 cup of ice. 1 oz of cream cheese. Walden Farms marshmallow dip. Monday, February 15, 2010. 1 packet MF Blueberry Oatmeal. 1/8 tsp. baking powder. Dash Cinnamon if desired. 3 packets of ...

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1 medifast recipes

2 medifast sugar cookies

3 ingredients

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5 marti walker

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7 medifast chocolate pudding

8 almond extract

9 blueberry scones

10 1 tbsp splenda

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MEDIFAST RECIPES | martismedifast.blogspot.com Reviews

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Sunday, April 25, 2010. 1 packet Maple and Brown Sugar Oatmeal. 1 packet Vanilla Pudding. 1/2 tsp baking powder. 1 tsp vanilla extract. 3 Tablespoons sugar-free Cookie Dough Syrup. 1/8 cup cold water Directions. Bake for 10 minutes. Cool on a rack when finished cooking. Sunday, March 21, 2010. Heavenly Hash Ice Cream. 1/2 cup of ice. 1 oz of cream cheese. Walden Farms marshmallow dip. Monday, February 15, 2010. 1 packet MF Blueberry Oatmeal. 1/8 tsp. baking powder. Dash Cinnamon if desired. 3 packets of ...

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martismedifast.blogspot.com

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MEDIFAST RECIPES: Oatmeal Muffins

http://martismedifast.blogspot.com/2009/05/oatmeal-muffins.html

Sunday, May 17, 2009. 2 pkgs, medifast oatmeal. 1 pkg medifast pudding. 1 tsp Baking Powder. 1 T olive oil. 3 pkts artificial sweetener (or 1 T. sugar free maple syrup). 1 T quick cooking oats. Mix with fork until moistened. Fill mini muffin tins ¾ full. Bake @ 350° for 15 to 18 minutes or till top springs back when touched lightly. Makes 24 mini muffins. 8 muffins qualifies as 1 medifast meal. Subscribe to: Post Comments (Atom). Let me help you LOSE WEIGHT and FEEL GREAT!

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MEDIFAST RECIPES: Medifast "Sugar Cookies"

http://martismedifast.blogspot.com/2010/04/ingredients-1-packet-maple-and-brown.html

Sunday, April 25, 2010. 1 packet Maple and Brown Sugar Oatmeal. 1 packet Vanilla Pudding. 1/2 tsp baking powder. 1 tsp vanilla extract. 3 Tablespoons sugar-free Cookie Dough Syrup. 1/8 cup cold water Directions. Bake for 10 minutes. Cool on a rack when finished cooking. Subscribe to: Post Comments (Atom). Let me help you LOSE WEIGHT and FEEL GREAT! I've lost 52 lbs with TAKE SHAPE FOR LIFE using Medifast. Let me help you! For more info visit www.losingwithmarti.blogspot.com.

3

MEDIFAST RECIPES: Fluffy Pancakes

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Sunday, May 17, 2009. 1 pkg oatmeal, any flavor. 1/4 tsp baking powder. 1/4 tsp Molly McButter. 1 egg white (or equivalent egg beaters). 2 TBS sugar free low carb syrup ( Davinci brand is good.). Mix with blender until smooth. Cook just like you cook regular pancakes on a fry pan or griddle sprayed with Pam. Makes 4 pancakes. Spray with "I can't believe its not butter" and drizzle with syrup. Subscribe to: Post Comments (Atom). Let me help you LOSE WEIGHT and FEEL GREAT!

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MEDIFAST RECIPES: March 2010

http://martismedifast.blogspot.com/2010_03_01_archive.html

Sunday, March 21, 2010. Heavenly Hash Ice Cream. 1/2 cup of ice. 1 oz of cream cheese. Walden Farms marshmallow dip. Put all ingredients in a Magic Bullet, blender or smoothie maker and blend until smooth. Pour in to cup and fold in some Walden Farms marshmallow dip. Gently stir to zig zag, but not to mix. Due to carb content of cream cheese, this also counts as a snack. Subscribe to: Posts (Atom). Let me help you LOSE WEIGHT and FEEL GREAT! For more info visit www.losingwithmarti.blogspot.com.

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MEDIFAST RECIPES: Heavenly Hash Ice Cream

http://martismedifast.blogspot.com/2010/03/heavenly-hash-ice-cream.html

Sunday, March 21, 2010. Heavenly Hash Ice Cream. 1/2 cup of ice. 1 oz of cream cheese. Walden Farms marshmallow dip. Put all ingredients in a Magic Bullet, blender or smoothie maker and blend until smooth. Pour in to cup and fold in some Walden Farms marshmallow dip. Gently stir to zig zag, but not to mix. Due to carb content of cream cheese, this also counts as a snack. Subscribe to: Post Comments (Atom). Let me help you LOSE WEIGHT and FEEL GREAT! Or www.martiwalker.tsfl.com. Heavenly Hash Ice Cream.

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Losing Weight and Feeling Great: December 2009

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Losing Weight and Feeling Great. Monday, December 28, 2009. Make 2010 the Year . TO LOSE IT! 80% of americans will start a "diet" on Jan 1. if you or someone you love is ready to lose weight and feel great.why not try a program that works! I'm ready to help with Take Shape for Life. Talk to me first if you are considering starting weight watchers, nutri system or even HGC.I'll show you the most affordable and effective way to create a healthy new lifestyle and keep it off! What are you waiting for?

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Losing Weight and Feeling Great: March 2010

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Losing Weight and Feeling Great. Sunday, March 21, 2010. What comes first. action or motivation? I’ve thought a lot about this question this week. I believe that just like the spark comes before the flame, action comes before motivation. But of course if there isn’t anything flammable near the spark then there will be no fire. So you can’t have action for very long without motivation, the flammable material. The fire is the burning desire that makes the engine go. Take action. Depressed? Center for Healt...

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Losing Weight and Feeling Great: February 2010

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Losing Weight and Feeling Great. Tuesday, February 23, 2010. Citius, Altius, Fortius. Citius, Altius, Fortius. What does the Olympic motto mean? Those three words in Latin mean. Faster, Higher, Stronger! Take a minute to think about how will you go Faster, Higher, and Stronger on your TSFL journey. Go for the GOLD! Put your future in good hands - your own! Monday, February 15, 2010. Since LOVE is in the air, I thought I'd pass along a little tidbit of advice about LOVING YOURSELF! But I promise that you ...

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Losing Weight and Feeling Great: November 2009

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Losing Weight and Feeling Great. Monday, November 30, 2009. Weekly Challenge #7 - Try an interval workout! I'm happy to report that nearly EVERY client who reported their weight to me today LOST WEIGHT last week! I'm so proud of your committment and determination to get healthy and stay healthy. 5 minutes: Walk for 5 minutes at a normal pace to get heart rate up. 1 minute:Walk or jog for 1 minute as fast as you can - really push it. 1 minute:Walk at a VERY slow pace for 1 minute. 5 minutes: Cool down by ...

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Losing Weight and Feeling Great: What Defines You?

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Losing Weight and Feeling Great. Monday, May 10, 2010. So many times we put unrealistic expectations upon ourselves and set ourselves up for failure. A healthy lifestyle is so much more than a set of rules. It's about DEFINING WHO YOU ARE. Take a minute and make a short list of the things that DEFINE YOU! Subscribe to: Post Comments (Atom). LEAN AND GREEN RECIPES. As a Health Coach with TAKE SHAPE FOR LIFE, I am committed to helping my clients lose weight and feel great! View my complete profile.

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Losing Weight and Feeling Great: Love, Love, Love TSFL!

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Losing Weight and Feeling Great. Monday, March 1, 2010. Love, Love, Love TSFL! I love hearing success stories. I love seeing people change their lives. I love hearing about TSFL. I had the privilege to attend a FABULOUS training on Saturday. Dr. Wayne Anderson, who is the co-founder of Take Shape for Life and the Medical Director for Medifast. Program and a year later she has lost 65 lbs and completely OFF all 11 medications. I was again reminded that TSFL. His book will help you move beyond your initial.

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Losing Weight and Feeling Great: Beat Bad Habits with the Power of Choice

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Losing Weight and Feeling Great. Sunday, February 7, 2010. Beat Bad Habits with the Power of Choice. Habits are set in motion by triggers. We arrive at a familiar intersection, and we automatically turn left. We come home from work, and we instinctively reach into the mailbox. The dog and cat are waiting by their food bowls, and we unconsciously reach to get their food out of the cabinet. Regaining mastery over our actions starts when we simply stop to think. When we review our daily habits—all...Overeat...

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Losing Weight and Feeling Great: Are you tracking your food?

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Losing Weight and Feeling Great. Sunday, March 7, 2010. Are you tracking your food? I need a reality check. I need accountability. I can't do math in my head. Well I can do a few simple equations. But trying to keep a running log in my head of the food I've eaten is tough.) I've started keeping a food journal faithfully. and it makes a difference. It can make a difference for you too! Researchers from Kaiser Permanente's. So the bottom line is. I want you to be successful. Have a happy and healthy week!

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Losing Weight and Feeling Great: October 2009

http://losingwithmarti.blogspot.com/2009_10_01_archive.html

Losing Weight and Feeling Great. Sunday, October 25, 2009. Eating Lean and Green. at Fast Food Restaurants. Okay here's a Top Five list of favorite Lean and Green meals at Fast Food Restaurants. 1) Carl's Jr. Low Carb Burger. 2) Wendy's Grilled Chicken Sandwich w/o bun wrapped in extra lettuce and a side salad. 3) Arbys Farmhouse Grilled Chicken Salad. 4) KFC Grilled Chicken. 5) Bajio Lime Chicken Salad with extra chicken. hold the tortilla, rice and beans. Buy candy that doesn't tempt you. If you bu...

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Losing Weight and Feeling Great: What comes first... action or motivation?

http://losingwithmarti.blogspot.com/2010/03/what-comes-first-action-or-motivation.html

Losing Weight and Feeling Great. Sunday, March 21, 2010. What comes first. action or motivation? I’ve thought a lot about this question this week. I believe that just like the spark comes before the flame, action comes before motivation. But of course if there isn’t anything flammable near the spark then there will be no fire. So you can’t have action for very long without motivation, the flammable material. The fire is the burning desire that makes the engine go. Take action. Depressed?

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MEDIFAST RECIPES

Sunday, April 25, 2010. 1 packet Maple and Brown Sugar Oatmeal. 1 packet Vanilla Pudding. 1/2 tsp baking powder. 1 tsp vanilla extract. 3 Tablespoons sugar-free Cookie Dough Syrup. 1/8 cup cold water Directions. Bake for 10 minutes. Cool on a rack when finished cooking. Sunday, March 21, 2010. Heavenly Hash Ice Cream. 1/2 cup of ice. 1 oz of cream cheese. Walden Farms marshmallow dip. Monday, February 15, 2010. 1 packet MF Blueberry Oatmeal. 1/8 tsp. baking powder. Dash Cinnamon if desired. 3 packets of ...

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