marxconditioning.ca

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Marx Conditioning specializes in strength training programs for elite and recreational outdoor athletes using lift based training and kettlebells. Since starting with Monika, I have noticed a huge improvement in my body awareness and core strength. I feel confident running on technical trails and have challenged my previous personal goals. Her strength and conditioning programs are truly designed to compliment sports training of any kind. The Art of Injury. Are You Really Doing All You Can?

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Marx Conditioning specializes in strength training programs for elite and recreational outdoor athletes using lift based training and kettlebells. Since starting with Monika, I have noticed a huge improvement in my body awareness and core strength. I feel confident running on technical trails and have challenged my previous personal goals. Her strength and conditioning programs are truly designed to compliment sports training of any kind. The Art of Injury. Are You Really Doing All You Can?

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Home | Marx Conditioning | marxconditioning.ca Reviews

https://marxconditioning.ca

Marx Conditioning specializes in strength training programs for elite and recreational outdoor athletes using lift based training and kettlebells. Since starting with Monika, I have noticed a huge improvement in my body awareness and core strength. I feel confident running on technical trails and have challenged my previous personal goals. Her strength and conditioning programs are truly designed to compliment sports training of any kind. The Art of Injury. Are You Really Doing All You Can?

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marxconditioning.ca

1

Group Training Sessions | Marx Conditioning

http://marxconditioning.ca/programs/online-consulting

The basic kettlebell lifts will be taught, and you must demonstrate proficiency and skill before progressing. For more information about the availability of these sessions and how to enroll, please email us. Can make payments through Mind Body Online. Contact Monika to arrange a session. SMALL GROUP SESSIONS, CO-ED, AND WOMEN ONLY. All new participants must book an intro session and show profiency in the fundamental kettlebell movements before joining group training*. View Schedule and Register. Design b...

2

Sometimes It's the Simple Things - Ride Slow, and Get Faster | Marx Conditioning

http://marxconditioning.ca/blog/2014/01/20/sometimes-its-simple-things-ride-slow-and-get-faster

Sometimes It's the Simple Things - Ride Slow, and Get Faster. On January 20, 2014 - 10:50am. How an endurance block can make a big difference and fast. Here’s what you will need:. 1 Two weeks and three weekends. 2 Time available to ride consecutively for three to four days. Work half days or flex day, but make it happen. 3 The ability to say NO. Can you make me a sandwich? NO Take me shopping? NO Drive my friends and I downtown? You get the idea. It’s all about you. A Rick Roll Finding Ultra. I’ve used t...

3

About | Marx Conditioning

http://marxconditioning.ca/about

Monika Marx, North Vancouver's first certified RKC trainer, is passionate about outdoor sport and constantly on the lookout for new training techniques to make her clients stronger, faster and injury free. She is an avid cyclist, having participated in downhill, cross country, and multi-day mountain bike races, and GranFondo length road races. Her favorite indoor activities are deadlifting and playing with kettlebells! And RKC (Russian Kettlebell Certified) . Seb Kemp, 2FLAT Communications, MTB Journalist.

4

Athletes | Marx Conditioning

http://marxconditioning.ca/athletes

Are You Really Doing All You Can? What Does Strength Mean to You? Dirty Duo Sentiments: Why Everyone Should Race. Put It Out There Challenge. Sometimes It's the Simple Things - Ride Slow, and Get Faster. Current clients can submit a payment via MindBody Online. Ph: 604.312.2311. All materials 2016, Monika Marx. Design by Action Design. Development by John Housser. Photography by Stephen Wilde.

5

Group Training Sessions | Marx Conditioning

http://marxconditioning.ca/programs

The basic kettlebell lifts will be taught, and you must demonstrate proficiency and skill before progressing. For more information about the availability of these sessions and how to enroll, please email us. Can make payments through Mind Body Online. Contact Monika to arrange a session. SMALL GROUP SESSIONS, CO-ED, AND WOMEN ONLY. All new participants must book an intro session and show profiency in the fundamental kettlebell movements before joining group training*. View Schedule and Register. Design b...

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tomsrunnow.blogspot.com

RUN NOW...: March 2014

http://tomsrunnow.blogspot.com/2014_03_01_archive.html

Thoughts and Tales over 141 Characters. Sunday, March 9, 2014. Dirty Duo 2014: A Benchmark in March. Another year gone by and another great day at Mountain Madness. March is early in my calendar and so is my first larger race this year, Diez Vista. For me, Dirty Duo was an excellent place to set out and see where my body is at and to see what needs to be tuned up. What gears do I have? Or not have) Where am I hurting? Is my nutrition and hydration plan good? In about four weeks. For keeping me strong to ...

letsridebikes.ca

Lets Ride Bikes! | Supporters

http://letsridebikes.ca/team/sponsors

In the News…. Supporters We have been very happy to have partners and vendors that have impacted our lives and subsequently our cycling adventures. If you're interested in supporting our efforts, please contact us or click on the Donate button below. Obsession Bikes is our local bike shop in North Vancouver. James and his team are always encouraging in our adventures and a great resource for information. We have the pleasure of riding on well tuned bike by one of the finest mechanics Lou and enjo...Andre...

housserdidit.com

Marx Conditioning | Housser Did It

http://housserdidit.com/project/marx-conditioning

Digital Interactive Design and Information Technology. Monika is a North Vancouver based fitness trainer specializing in strength training programs for mountain bikers, road cyclists and road and trail runners using lift based training and kettlebells. Working with Action Design. Your e-mail address *. All materials Housser Did It, 2016.

tomsrunnow.blogspot.com

RUN NOW...: September 2013

http://tomsrunnow.blogspot.com/2013_09_01_archive.html

Thoughts and Tales over 141 Characters. Sunday, September 29, 2013. So I get the call up to start this 40 minutes of quad-searing hell and I'm right at the tape, a space I often believe is reserved for the speedsters. Only thing I was fast at was registering on line. That's what it takes to get the call up. Not being a speedster and having very little knowledge regarding my own biking abilities this year, I took off at GO! Super, tight windy sections not present in picture. BEWARE the Red Scary Stuff.

tomsrunnow.blogspot.com

RUN NOW...: July 2014

http://tomsrunnow.blogspot.com/2014_07_01_archive.html

Thoughts and Tales over 141 Characters. Tuesday, July 15, 2014. Getting Over It: Knee Knacker 2014. Feeling Amazing as I crest Eagle Bluff at 7am - Photo Credit: Herman Kwong. It's been three days since Knee Knacker and my feelings of discontent have seriously grown. At first I was somewhat fine with it. As Race Director Kelsy Trigg described it, I was" happy with my effort but not my time". Going into this years Knee Knacker, I was very open about my goal of 5 hours and 30 minutes or less. In recent day...

tomsrunnow.blogspot.com

RUN NOW...: Cylocrossed

http://tomsrunnow.blogspot.com/2014/10/cylocrossed.html

Thoughts and Tales over 141 Characters. Monday, October 6, 2014. For what it's worth, I want to say a big thank you to the clubs that are putting these events on. They're so much fun and I know it's a lot of work to put together a race. Also, I'm super glad to see Mike Tunnah riding so well as he's my cycling nemesis and BCBR 2015 partner. I will work all season to beat this guy and I love that the camaraderie and competition keeps me honest and pushes me to be fitter. October 12, 2014 at 9:02 PM. I run ...

tomsrunnow.blogspot.com

RUN NOW...: The Sky Pilot Experience

http://tomsrunnow.blogspot.com/2014/09/the-sky-pilot-experience.html

Thoughts and Tales over 141 Characters. Saturday, September 20, 2014. The Sky Pilot Experience. Photo of the Sky Pilot area from web. In putting together SkyPilot it would seem they created much of their own terrain with the likes of Eric Carter and Jean-Francois Plouffe, no strangers to big mountain terrain. In my mind, combining these guys with Gary's will to challenge and impress his"clients", I'd say we're in for a serious treat. Subscribe to: Post Comments (Atom). View my complete profile. July 11th...

tomsrunnow.blogspot.com

RUN NOW...: Getting Over It: Knee Knacker 2014

http://tomsrunnow.blogspot.com/2014/07/getting-over-it-knee-knacker-2014.html

Thoughts and Tales over 141 Characters. Tuesday, July 15, 2014. Getting Over It: Knee Knacker 2014. Feeling Amazing as I crest Eagle Bluff at 7am - Photo Credit: Herman Kwong. It's been three days since Knee Knacker and my feelings of discontent have seriously grown. At first I was somewhat fine with it. As Race Director Kelsy Trigg described it, I was" happy with my effort but not my time". Going into this years Knee Knacker, I was very open about my goal of 5 hours and 30 minutes or less. In recent day...

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SUPPLYING THE EASTERN CAPE WITH THE HIGHEST QUALITY PRECAST CONCRETE PIPES and MANHOLES". WELCOME TO Marx Concrete Pipes. Marx Concrete Pipes (Pty) Ltd was established in Rustenburg in 2004 but have deep roots in the Eastern Province with a branch in Port Elizabeth. The company structure is not very large and at the moment only two directors are executive directors not withstanding all directors are involved in the strategic decision making and marketing of the company. All Directors were born and br...

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Home | Marx Conditioning

Marx Conditioning specializes in strength training programs for elite and recreational outdoor athletes using lift based training and kettlebells. Since starting with Monika, I have noticed a huge improvement in my body awareness and core strength. I feel confident running on technical trails and have challenged my previous personal goals. Her strength and conditioning programs are truly designed to compliment sports training of any kind. The Art of Injury. Are You Really Doing All You Can?

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