matthewwalkeruns.blogspot.com

Matthew's Running

Sunday, August 16, 2015. Weekly Log: August 10 to 16. My usual day off. I signed up for Little Rhody, which might be my only non-school race in the fall. Tuesday: 6 Miles, Stonington Fun Run. Felt good and seeing that it was the last one of the year, I pushed the pace a little and had my fastest ever Stonington fun run at 19:53, which placed me third. A little rainy. Thursday: 6 Miles, Woody Hill w/Dad. Saturday: 3 in the evening with Dad. Run right after a meal, and I didn't feel good at all. Weekly Log...

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Matthew's Running | matthewwalkeruns.blogspot.com Reviews

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Sunday, August 16, 2015. Weekly Log: August 10 to 16. My usual day off. I signed up for Little Rhody, which might be my only non-school race in the fall. Tuesday: 6 Miles, Stonington Fun Run. Felt good and seeing that it was the last one of the year, I pushed the pace a little and had my fastest ever Stonington fun run at 19:53, which placed me third. A little rainy. Thursday: 6 Miles, Woody Hill w/Dad. Saturday: 3 in the evening with Dad. Run right after a meal, and I didn't feel good at all. Weekly Log...

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Matthew's Running | matthewwalkeruns.blogspot.com Reviews

https://matthewwalkeruns.blogspot.com

Sunday, August 16, 2015. Weekly Log: August 10 to 16. My usual day off. I signed up for Little Rhody, which might be my only non-school race in the fall. Tuesday: 6 Miles, Stonington Fun Run. Felt good and seeing that it was the last one of the year, I pushed the pace a little and had my fastest ever Stonington fun run at 19:53, which placed me third. A little rainy. Thursday: 6 Miles, Woody Hill w/Dad. Saturday: 3 in the evening with Dad. Run right after a meal, and I didn't feel good at all. Weekly Log...

INTERNAL PAGES

matthewwalkeruns.blogspot.com

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Matthew's Running: Triathlon

http://www.matthewwalkeruns.blogspot.com/p/triathlon.html

Subscribe to: Posts (Atom). 10th Grade School Race Schedule. 9th Grade School Race Schedule. 11th Grade School Race Schedule. Awesome Inc. template. Powered by Blogger.

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Matthew's Running: 2015 Race Schedule

http://www.matthewwalkeruns.blogspot.com/p/2015-race-schedule.html

Subscribe to: Posts (Atom). 10th Grade School Race Schedule. 9th Grade School Race Schedule. 11th Grade School Race Schedule. Awesome Inc. template. Powered by Blogger.

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Matthew's Running: All-Time PRs

http://www.matthewwalkeruns.blogspot.com/p/all-time-prs.html

1600m- 4:31 (Practice 2016, Unofficial Time). 3200m- 9:23 (Outdoor New Englands 2016). 4K- 13:43 (Freshman States 2014). 3 Miles- 15:42 (Schonning 5K Short Course). Lil' Rhody- 46:18 (2016, 8 Mi Trail Race). 24K- 1:41:20 (2016 Vesturgatan). I think I can run much faster in the following distances (but don't run them enough to give an update on that PR): 600, Mile, 2 Mile, 4K, 10K, Half. Subscribe to: Posts (Atom). 10th Grade School Race Schedule. 9th Grade School Race Schedule.

4

Matthew's Running: Run 4 Kerri 2015

http://www.matthewwalkeruns.blogspot.com/2015/08/run-4-kerri-2015.html

Saturday, August 8, 2015. Run 4 Kerri 2015. I ran run 4 Kerri 5 years in a row, then dropped it in 2014, and picked it back up this year. This year I had a PR of over 5 minutes. My previous PR was 27:50 (Camire's 2013) and I lowered it to 22:42 at Kerri. There's a difference of thirteen minutes between my first Kerri time and my last. Here are my previous results:. Here were my goals coming into the race:. A Goal: 22:40 (5:40 pace). B Goal: sub 23:00 (5:45 pace). C Goal: sub 24:00 (6:00 pace). May Miles ...

5

Matthew's Running: Bobby Doyle Summer Classic

http://www.matthewwalkeruns.blogspot.com/2015/08/bobby-doyle-summer-classic.html

Tuesday, August 11, 2015. Bobby Doyle Summer Classic. Unlike most races this summer, I was a first-timer at Bobby Doyle. I was coming off two consecutive back to back race weekends, so I felt a little better without a race the day before. I made a few goals:. A Goal- Sub 29:00 (5:48 pace). B Goal- Sub 30:00 (6:00 pace). C Goal- PR ( Sub 33:02). Mile 2 to 5K split. I was 5-10 seconds behind David Principe until the 5K. Mile 2 went by quickly had rolling hills, and passed the school once again. Matt, reall...

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misquamicutrunner.blogspot.com

The Gazelle Running Blog: 2015 Events

http://misquamicutrunner.blogspot.com/p/2015-events.html

October 28, 2014 at 9:15 PM. I am pretty sure I will be at Oceans and Crabman. Still thinking about Goddard and Rhode Warrior. Subscribe to: Posts (Atom). 2015 Miles Run: 2,207 (target 2,200). 2014 Miles Run: 2,314 (target 2,000). 2013 Completed: 2,103 (target 2,200). 2012 Completed: 2,179 (target 2,000). Westerly, RI, United States. View my complete profile. Beth Runs in RI. Weekly Recap: 8/22/2016 - 8/28/2016. Racing Bucket List- Rhode Island. Always on the RUN. Run with the Beavers Trail Race 2016.

bethrunsinri.blogspot.com

Beth Runs* in RI : Three Things Thursday

https://bethrunsinri.blogspot.com/2015/08/three-things-thursday.html

Beth Runs* in RI. Runs, rides, knits, reads and rambles irreverently about whatever is on her mind. Thursday, August 6, 2015. Embarking on week one, I'm struggling with either the Narragansett 1/2 training plan or the time goal. The plan – it’s totally reasonable and I am capable. The time goal – it’s totally reasonable and I am capable. So what’s the issue? I'm not sure I really want to put in the effort to get to a 2 hour 1/2. Or is that wrong? I’m rather impressed with his perseverance? Weekly Recap: ...

misquamicutrunner.blogspot.com

The Gazelle Running Blog: February 2015

http://misquamicutrunner.blogspot.com/2015_02_01_archive.html

Saturday, February 21, 2015. Weekly Log 16-Feb to 22-Feb-2015. 3 miles on the dread. A few minutes between dropping Mark off to catch a bus to his divisional swim meet and heading up ourselves. 3 boring slow miles. Anyway, today was not about me; it was about the boys: Matthew became RI Freshman State Champ in both events he competed in (1500 and 1000) and was the only freshman to win more than one event; Mark came in 5th in Division I Championships. More in really nice article here. 6 miles through Avon...

bethrunsinri.blogspot.com

Beth Runs* in RI : April 2015

https://bethrunsinri.blogspot.com/2015_04_01_archive.html

Beth Runs* in RI. Runs, rides, knits, reads and rambles irreverently about whatever is on her mind. Wednesday, April 29, 2015. Weekly Recap: 4/27 - 5/2 (final). Hills x8 / Stedman's. 7 Sisters (12 miles). Ever have one of those runs where you don't really want to but you do because you feel you have to? That was this one. Yeah, Beth stop grumbling or justifying. Now we didn't feel like we'd be holding them back. Coupla head cases, aren't we? The 3 mile ride out on the bike path and my legs were not coope...

misquamicutrunner.blogspot.com

The Gazelle Running Blog: March 2015

http://misquamicutrunner.blogspot.com/2015_03_01_archive.html

Sunday, March 29, 2015. Weekly Log 23-Mar to 29-Mar. 5 miles. Champlin trails. 8 miles. Around the pond. Worked in 10 * 1-minute fast runs, broken up by 30 second recoveries. 6 miles. Needham streets, plus running on top of crunchy snow at golf course. Passing bikers told me I was making them feel cold (in shorts and a shirt at 25 degrees) but I know riding makes you feel much colder than running (given same temp and clothes worn). 14 miles. Brrr-lingame. Write-up to follow. 53 miles. Not bad. I have no ...

misquamicutrunner.blogspot.com

The Gazelle Running Blog: Fat Clam Triathlon

http://misquamicutrunner.blogspot.com/2015/08/fat-clam-triathlon.html

Monday, August 3, 2015. Saturday, July 26, 2015. This was the inaugural year of the Fat Clam, or as Steve calls it, being politically correct, "The Overweight Clam". Afterall, it's not nice to call someone fat, even if they are a clam. Which, by the way, are there really any clams in Coventry? 13:23 111 out of 193. Swim was in a pristine lake. Start of my old man wave. Watch out for that rock (9:00 position). Swim went by fast. 40:27 27th out of 193. Please don't hit a pothole now. 19:26 5th out of 193.

bethrunsinri.blogspot.com

Beth Runs* in RI : Upcoming Races

https://bethrunsinri.blogspot.com/p/upcoming-races.html

Beth Runs* in RI. Runs, rides, knits, reads and rambles irreverently about whatever is on her mind. March 13th - Bolton Road Race, 5 Miler, Bolton CT (Registered) Faith and Joe will be getting married before the race. April 3rd - Cherry Blossom 10 miler, Washington DC (Registered). April 17th - Rutgers 1/2, Piscataway, NJ (Registered). May 4th - Providence 1/2 (contemplating). May 25th - Tour de Lyme - 57 Miles (bike). May 28th - North Stonington Educational Foundation 5K. August 26th - Schonning 5K.

bethrunsinri.blogspot.com

Beth Runs* in RI : Race Recaps

https://bethrunsinri.blogspot.com/p/races_6.html

Beth Runs* in RI. Runs, rides, knits, reads and rambles irreverently about whatever is on her mind. Ann Arbor Turkey Trot 5K. Las Vegas RnR 10K. Big River 1/2 Marathon (trail). Rutgers Unite 1/2 Marathon. Cherry Blossom 10 Miler. Brrrrrrrlingame 10 miler (trail). Bolton Road Race (5 miler). Kelley's Pace Hare Hop 5K. Resolution Beach and Trail 5K. Old Mountain Field 5K. Pearl Harbor Masters 5 Miler. Tarzan Brown 5.5 miler. Li'l Rhody Run Around (8 miles - trail). Run for the Pumpkins 5K. Ice Age Trail 50K.

misquamicutrunner.blogspot.com

The Gazelle Running Blog: April 2015

http://misquamicutrunner.blogspot.com/2015_04_01_archive.html

Tuesday, April 28, 2015. RI State Police 5K. Sunday, April 26, 2015. The WTAC squad was smaller this year than in the past. With Mikey and Chris on the disabled list, this only exacerbated the small size of the team. Saw Beth in the looong registration line, met newest teammate Johnny W of Charlestown, and met up with Crutch and Mr and Mrs FiveK for a warm-up. 18:04 4th out of 725. Full results here. Mid-course along Boone St. Photos by sidelined Chris Garvin). Picking up my award. 5 miles. Treasure ...

misquamicutrunner.blogspot.com

The Gazelle Running Blog: 2012 Events

http://misquamicutrunner.blogspot.com/p/2012-events.html

Old Mountain Trail Race. 7th o/a; 1st age. 15o/a; 2nd age. Li'l Rhody Trail Race. 8th o/a; 2nd age. 3rd o/a; 1st age. 9th overall; 3rd in age. 4th o/a; 1st age. 3rd o/a; 1st age. 5th in age group. 2nd in age group, PR! 5M run, 16M bike. 1st in run, 2nd overall. 2nd in age group. Holy Cow Trail Stampede. 1st in age group. South Kingstown, RI. Block Island, RI. 1st in age group! South Kingstown, RI. 4th in age group. Blessing of the Fleet. 1 second off my PR. New London, CT. New London, CT. 2nd in age group.

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Friday, July 4, 2008. Here is what I have done so far. part 1. On Thursday, June 26, Chrissy and I went to Kobe for the day (it is about 15 minutes via a Hankyu express train). We just walked around the shopping streets for awhile until I bought a Jinbi, a traditional Japanese men summer wear. I got it for about $20, which is pretty cheap compared to $100 Jimbies of the same quality. After that we walked around for a bit then went home. Thursday, July 3, 2008. Pictures of Ebeisu Temple. Nishinomiya is a ...

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matthewwalkeruns.blogspot.com

Matthew's Running

Sunday, August 16, 2015. Weekly Log: August 10 to 16. My usual day off. I signed up for Little Rhody, which might be my only non-school race in the fall. Tuesday: 6 Miles, Stonington Fun Run. Felt good and seeing that it was the last one of the year, I pushed the pace a little and had my fastest ever Stonington fun run at 19:53, which placed me third. A little rainy. Thursday: 6 Miles, Woody Hill w/Dad. Saturday: 3 in the evening with Dad. Run right after a meal, and I didn't feel good at all. Weekly Log...

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