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mattlonergan.blogspot.com

Matt Lonergan

Sunday, July 10, 2011. A Full Week Of Running. This feels like the first week in the last 9 months that I have put together a week of consistent running. Now I would just like to string together 6-8 more weeks and see where I end up. Nothing to exciting.but it is a start and I am happy to have it. 7/3 Sunday- 7M Treadmill (1:00), 28M (1:43) Bike. 7/4 Monday- 7.5M Treadmill (1:02), 30M (1:58) Bike. 7/5 Tuesday- 5M Treadmill (42:26), 14M (:56) Bike (to/from work). 7/7 Thursday- 7 M Treadmill (1:00). Monday...

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Matt Lonergan | mattlonergan.blogspot.com Reviews
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Sunday, July 10, 2011. A Full Week Of Running. This feels like the first week in the last 9 months that I have put together a week of consistent running. Now I would just like to string together 6-8 more weeks and see where I end up. Nothing to exciting.but it is a start and I am happy to have it. 7/3 Sunday- 7M Treadmill (1:00), 28M (1:43) Bike. 7/4 Monday- 7.5M Treadmill (1:02), 30M (1:58) Bike. 7/5 Tuesday- 5M Treadmill (42:26), 14M (:56) Bike (to/from work). 7/7 Thursday- 7 M Treadmill (1:00). Monday...
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Matt Lonergan | mattlonergan.blogspot.com Reviews

https://mattlonergan.blogspot.com

Sunday, July 10, 2011. A Full Week Of Running. This feels like the first week in the last 9 months that I have put together a week of consistent running. Now I would just like to string together 6-8 more weeks and see where I end up. Nothing to exciting.but it is a start and I am happy to have it. 7/3 Sunday- 7M Treadmill (1:00), 28M (1:43) Bike. 7/4 Monday- 7.5M Treadmill (1:02), 30M (1:58) Bike. 7/5 Tuesday- 5M Treadmill (42:26), 14M (:56) Bike (to/from work). 7/7 Thursday- 7 M Treadmill (1:00). Monday...

INTERNAL PAGES

mattlonergan.blogspot.com mattlonergan.blogspot.com
1

Matt Lonergan: 8 Months Since Surgery

http://mattlonergan.blogspot.com/2011/06/8-months-since-surgery.html

Wednesday, June 29, 2011. 8 Months Since Surgery. 20 minutes (2M) jogging on treadmill. 1:20 Road Bike (21 miles). Subscribe to: Post Comments (Atom). Shot Gun Creek 50k (3:28:44) 1st CR. American River 50M (6:13) 4th. PCTR Forest Park 50k (3:41) 2nd. IAU World TR 68k, France (9:08) 21st. Where's Waldo 100k (10:16) 8th. Way Too Cool 50k (3:44) 11th. White River 50M (7:36) 10th. Autumn Leaves 50k (3:17) 1st CR. Sunmart 50M (5:56) 1st. 50k Road 3:17:59 (2008). 50 Miles Trail 5:56:06 (2008).

2

Matt Lonergan: A Weekend Of Burning Fat

http://mattlonergan.blogspot.com/2011/07/weekend-of-burning-fat.html

Monday, July 4, 2011. A Weekend Of Burning Fat. Congrats to all my friends who ran the 2011 Western States Endurance 100 Miler: (some had great days, some had rough days, but all finished). 3 Nick Clark (15:50). 11 Dan Olmstead (16:45). F7 Meghan Arbogast (18:50). 31 Joe Uhan (20:01). 32 Lewis Taylor (20:02). 41 Craig Thornley (20:47). 46 Todd Braje (21:11). 47 Scott Jaime (21:19). Friday- 3.3 miles (30:00) Treadmill. Saturday- 5 miles (44min) Treadmill, 30min Eliptical, 24.5 miles (1:31) road bike.

3

Matt Lonergan: Training For April 4- April 11

http://mattlonergan.blogspot.com/2010/04/training-for-april-4-april-11.html

Thursday, April 15, 2010. Training For April 4- April 11. 11AM Sunday Apr 4- 12.5 miles. 1:36) Headwaters TR- Ridgeline TR- Blanton- Back- Dillard LP w/ Braje and S. Laurie ( 1,000 ft. /-). 5:20AM Monday Apr 5- 12 miles. 1:28) Home-Rexius TR- Amazon TR- 24th-Pre Trail LP- Back. Flat trail/road (AV 7:17). 5:20AM Tuesday Apr 6- 12.5 miles. 1:34) Home- Rexius TR- Amazon TR- 24th- Hendricks Park LP x3 ( 1,000 ft /-). 10AM Wednesday Apr 7- 11 miles. 5:20AM Thursday Apr 8- 12.5 miles. Weekly Total- 95 miles.

4

Matt Lonergan: April 2010

http://mattlonergan.blogspot.com/2010_04_01_archive.html

Thursday, April 15, 2010. Training For April 4- April 11. 11AM Sunday Apr 4- 12.5 miles. 1:36) Headwaters TR- Ridgeline TR- Blanton- Back- Dillard LP w/ Braje and S. Laurie ( 1,000 ft. /-). 5:20AM Monday Apr 5- 12 miles. 1:28) Home-Rexius TR- Amazon TR- 24th-Pre Trail LP- Back. Flat trail/road (AV 7:17). 5:20AM Tuesday Apr 6- 12.5 miles. 1:34) Home- Rexius TR- Amazon TR- 24th- Hendricks Park LP x3 ( 1,000 ft /-). 10AM Wednesday Apr 7- 11 miles. 5:20AM Thursday Apr 8- 12.5 miles. Weekly Total- 95 miles.

5

Matt Lonergan: December 2010

http://mattlonergan.blogspot.com/2010_12_01_archive.html

Wednesday, December 15, 2010. I have also experienced increased ROM and strength through physical therapy. I hope to be up to 1 hour daily by the end of the month and starting to walk/jog by middle January. Early on the increments of improvement were so small that it was often hard to quantify. Like most runners.I often need numbers (ie- minutes worked), to measure improvement. Must be patient! In other news, I will not be representing Team Pearl Izumi-Smith. Subscribe to: Posts (Atom).

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Dan Olmstead: September 2010

http://danolmstead.blogspot.com/2010_09_01_archive.html

Tuesday, September 14, 2010. I seemed to be on a roll as McKenzie tur. Ned out to be another good run for me. My recovery after Waldo was going well so when the chance to enter the McKenzie River 50K came, I jumped on it. McKenzie is another local race that is well run, competitive, has plenty of history, and is incredibly beautiful. We in Eugene are lucky to have such great races so close to home. At the start Jeremy Tolman, Steve Richards, and I decided to take the lead. The twisty-turny technical sect...

danolmstead.blogspot.com danolmstead.blogspot.com

Dan Olmstead: June 2011

http://danolmstead.blogspot.com/2011_06_01_archive.html

Tuesday, June 7, 2011. The Miwok 100K was a great time all around. I traveled down with Sunsweet teammate and friend Meghan Arbogast, We stayed with Rob Cain in Ashland, and Tim and Diana Fitzpatric in California. I have heard so many great things about Miwok over the years and I have always wanted to be a part of it. I really lucked out getting into the race given how popular it is. Miwok still has the feel of well used local ultra, but has attracted some of the best talent in the nation. Other than som...

danolmstead.blogspot.com danolmstead.blogspot.com

Dan Olmstead: April 2011

http://danolmstead.blogspot.com/2011_04_01_archive.html

Wednesday, April 13, 2011. Peterson Ridge Rumble 40 mi. Say you have a 50K race on a Saturday and a 40 mile race the following week on a Sunday. When you put them on your calendar it sort of appears as though you have a weekend rest in between. I know it sounds strange, but what appears to be a rest weekend is actually the Sunday of the 50K weekend and the Saturday of the 40 mile weekend. The Rumble is normally about 60K but race director Sean Meissner opted to move it up to an even 40 miles this year.

danolmstead.blogspot.com danolmstead.blogspot.com

Dan Olmstead: October 2010

http://danolmstead.blogspot.com/2010_10_01_archive.html

Friday, October 1, 2010. Twilight River Run 5K, 9-29-10. Links to this post. Subscribe to: Posts (Atom). 2-5-12 Zena 15K, 4th 53:51. 2-18-12 Hagg Lake 50K, 6th 4:03. 2-25-12 Fall Creek Run Around 20 Mi, 2nd 2:07. 4-14-12 Lake Sonoma 50M. 4-28-12 Capitol Peak 50M. 5-12-12 McDonald Forest 50K. 6-9-12 San Diego 100M. 1-8-11 Bandera 100K, 4th 8:57. 2-19-11 Hagg Lake 50K,DNS sick. 4-2-11 Shotgun Creek 50K, 1st 3:53. 4-10-11 Peterson Ridge 40M, 1st 4:26. 5-7-11 Miwok 100K, 7th 8:48. View my complete profile.

danolmstead.blogspot.com danolmstead.blogspot.com

Dan Olmstead: Hagg Lake 50K 2-18-12

http://danolmstead.blogspot.com/2012/02/hagg-lake-50k-2-18-12.html

Saturday, February 25, 2012. Hagg Lake 50K 2-18-12. The Hagg Lake 50K which is about 35 miles west of Portland is so famous for its mud that it’s “in”famous. (3 Amigos reference) This year was no exception. It was great to see so many familiar faces from the ultra-running crowd again. I don’t post much about my training (or really anything) and I have to admit I really enjoy rea. Ding about other folks training so I’ll try and do a bit more of that. In 4:03 which is a 7:50 pace. Realizing at mile 27 when...

danolmstead.blogspot.com danolmstead.blogspot.com

Dan Olmstead: February 2010

http://danolmstead.blogspot.com/2010_02_01_archive.html

Tuesday, February 16, 2010. 8221; And another woman says “go Sunsweet” “my husband runs for Sunsweet”. I still have not figured out who she was. Anyway I had a huge smile and energetically greeted everyone going up the hill. “Dude, you are in first place for people wearing a smokey the bear hat! Links to this post. Subscribe to: Posts (Atom). 2-5-12 Zena 15K, 4th 53:51. 2-18-12 Hagg Lake 50K, 6th 4:03. 2-25-12 Fall Creek Run Around 20 Mi, 2nd 2:07. 4-14-12 Lake Sonoma 50M. 4-28-12 Capitol Peak 50M. Ameri...

danolmstead.blogspot.com danolmstead.blogspot.com

Dan Olmstead: EWEB Run to Stay Warm Half-Marathon

http://danolmstead.blogspot.com/2011/12/eweb-run-to-stay-warm-half-marathon.html

Wednesday, December 14, 2011. EWEB Run to Stay Warm Half-Marathon. Subscribe to: Post Comments (Atom). 2-5-12 Zena 15K, 4th 53:51. 2-18-12 Hagg Lake 50K, 6th 4:03. 2-25-12 Fall Creek Run Around 20 Mi, 2nd 2:07. 4-14-12 Lake Sonoma 50M. 4-28-12 Capitol Peak 50M. 5-12-12 McDonald Forest 50K. 6-9-12 San Diego 100M. 1-8-11 Bandera 100K, 4th 8:57. 2-19-11 Hagg Lake 50K,DNS sick. 4-2-11 Shotgun Creek 50K, 1st 3:53. 4-10-11 Peterson Ridge 40M, 1st 4:26. 5-7-11 Miwok 100K, 7th 8:48. 11/20 JFK 50 Mi (5th, 6:10:30).

danolmstead.blogspot.com danolmstead.blogspot.com

Dan Olmstead: Peterson Ridge Rumble 40 mi

http://danolmstead.blogspot.com/2011/04/peterson-ridge-rumble-40-mi.html

Wednesday, April 13, 2011. Peterson Ridge Rumble 40 mi. Say you have a 50K race on a Saturday and a 40 mile race the following week on a Sunday. When you put them on your calendar it sort of appears as though you have a weekend rest in between. I know it sounds strange, but what appears to be a rest weekend is actually the Sunday of the 50K weekend and the Saturday of the 40 mile weekend. The Rumble is normally about 60K but race director Sean Meissner opted to move it up to an even 40 miles this year.

danolmstead.blogspot.com danolmstead.blogspot.com

Dan Olmstead: July 2011

http://danolmstead.blogspot.com/2011_07_01_archive.html

Thursday, July 7, 2011. My first Western States in 2009 really shook me up. It made me question my ability at the 100 mile distance and even my relationship with ultra-running in general. I’m not going to take anything for granted, but 2011 Western States was an amazing journey and has slayed just about all of those past demons. However this race didn’t feel like some sort of “triumph over adversity” but was more an expression of my enjoyment of running. My goals going into the race were:. Enjoy the expe...

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Sunday, July 10, 2011. A Full Week Of Running. This feels like the first week in the last 9 months that I have put together a week of consistent running. Now I would just like to string together 6-8 more weeks and see where I end up. Nothing to exciting.but it is a start and I am happy to have it. 7/3 Sunday- 7M Treadmill (1:00), 28M (1:43) Bike. 7/4 Monday- 7.5M Treadmill (1:02), 30M (1:58) Bike. 7/5 Tuesday- 5M Treadmill (42:26), 14M (:56) Bike (to/from work). 7/7 Thursday- 7 M Treadmill (1:00). Monday...

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