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Matt Willis PT

Back To Basics: What are Macros? Body Power Expo 2015. Find Your Breaking Point, Then Break Past It. Temptation: Resist or Restart. Fat, Friend or Foe? The 'It's Never Going To Last' Diet. Personal Training - Online Consulting - Health and Lifestyle Advice - Nutritional Planning -.

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Matt Willis PT | mattwillispt.com Reviews
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Back To Basics: What are Macros? Body Power Expo 2015. Find Your Breaking Point, Then Break Past It. Temptation: Resist or Restart. Fat, Friend or Foe? The 'It's Never Going To Last' Diet. Personal Training - Online Consulting - Health and Lifestyle Advice - Nutritional Planning -.
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Matt Willis PT | mattwillispt.com Reviews

https://mattwillispt.com

Back To Basics: What are Macros? Body Power Expo 2015. Find Your Breaking Point, Then Break Past It. Temptation: Resist or Restart. Fat, Friend or Foe? The 'It's Never Going To Last' Diet. Personal Training - Online Consulting - Health and Lifestyle Advice - Nutritional Planning -.

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mattwillispt.com mattwillispt.com
1

About

http://www.mattwillispt.com/about.html

Back To Basics: What are Macros? Body Power Expo 2015. Find Your Breaking Point, Then Break Past It. Temptation: Resist or Restart. Fat, Friend or Foe? The 'It's Never Going To Last' Diet. BSc Sports Coaching and PE. Level 3 Personal Trainer. International Rugby - England Colleges RFU. Strength and Conditioning Coaching - Leicester Tigers DPP. Sports Nutritionist - Nutri Centre. A bout of poor health led me to stop playing rugby, causing me to let go a little too much!

2

Matt Willis PT

http://www.mattwillispt.com/index.html

Back To Basics: What are Macros? Body Power Expo 2015. Find Your Breaking Point, Then Break Past It. Temptation: Resist or Restart. Fat, Friend or Foe? The 'It's Never Going To Last' Diet. Personal Training - Online Consulting - Health and Lifestyle Advice - Nutritional Planning -.

3

Temptation: Resist or Restart

http://www.mattwillispt.com/blog/resistorrestart.html

Back To Basics: What are Macros? Body Power Expo 2015. Find Your Breaking Point, Then Break Past It. Temptation: Resist or Restart. Fat, Friend or Foe? The 'It's Never Going To Last' Diet. TEMPTATION: RESIST OR RESTART. Cravings, they're hellish. But learn to conquer them or say goodbye to your goals. Think about all the reasons it’s something. You know you shouldn’t have. Do the pros of giving in really outweigh the cons? No but really, do they? What are the consequences of giving in. Think about it,.

4

Blog

http://www.mattwillispt.com/blog/index.html

Back To Basics: What are Macros? Body Power Expo 2015. Find Your Breaking Point, Then Break Past It. Temptation: Resist or Restart. Fat, Friend or Foe? The 'It's Never Going To Last' Diet. Back To Basics: What are Macros? Temptation: Resist or Restart. Body Power Expo 2015. Fat - Friend or Foe? Find Your Breaking Point, Then Break Past It. The 'It's Never Going To Last' Diet.

5

Back To Basics: What are Macros?

http://www.mattwillispt.com/blog/whataremacros.html

Back To Basics: What are Macros? Body Power Expo 2015. Find Your Breaking Point, Then Break Past It. Temptation: Resist or Restart. Fat, Friend or Foe? The 'It's Never Going To Last' Diet. BACK TO BASICS: WHAT ARE MACROS? In a series of articles I look at the foundations of nutrition, training and lifestyle. Carbohydrates (Carbs, CHO, Saccharides), are the body’s main source of energy, and are stored as glycogen in the muscles and liver. Each gram of carbohydrate provides approximately 4 calories&#46...

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Back To Basics: What are Macros? Body Power Expo 2015. Find Your Breaking Point, Then Break Past It. Temptation: Resist or Restart. Fat, Friend or Foe? The 'It's Never Going To Last' Diet. Personal Training - Online Consulting - Health and Lifestyle Advice - Nutritional Planning -.

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