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twinforksmultisport.blogspot.com
Twinforks Multisport Club: Treadmill tips
http://twinforksmultisport.blogspot.com/2011/02/treadmill-tips.html
Monday, February 7, 2011. Treadmill: bringing the running in place tactic to a whole new level this winter. If you are like me and you need to run a bit through the winter for your various spring/summer sports related quests, you are spending a lot of time on there throughout this cold/ice snap. According to the urban dictionary, the treadmill is a.k.a. Damn, I have to get off the computer now and walk on the cursed dreadmill. It was 40 these past few days, I hope you got outside to cycle or run. This is...
twinforksmultisport.blogspot.com
Twinforks Multisport Club: September 2010
http://twinforksmultisport.blogspot.com/2010_09_01_archive.html
Monday, September 13, 2010. Hopefully you had a fantastic racing season so far! With the triathlon season beginning to wind down in the Northeast, it's time to start thinking about what other types of racing there is available here on the east end. Congrats to all the Mighty Hamptons, S.O.S., Westchester Toughman, Hempstead Triathlon participants and to Wynn Aker completing his first Ironman at Wisconsin yesterday! October 12th is the fourth annual Cedar Beach Sprint Triathlon. The Carl Hart Fall duathlon.
twinforksmultisport.blogspot.com
Twinforks Multisport Club: February 2011
http://twinforksmultisport.blogspot.com/2011_02_01_archive.html
Monday, February 7, 2011. Treadmill: bringing the running in place tactic to a whole new level this winter. If you are like me and you need to run a bit through the winter for your various spring/summer sports related quests, you are spending a lot of time on there throughout this cold/ice snap. According to the urban dictionary, the treadmill is a.k.a. Damn, I have to get off the computer now and walk on the cursed dreadmill. It was 40 these past few days, I hope you got outside to cycle or run. This is...
twinforksmultisport.blogspot.com
Twinforks Multisport Club: April 2011
http://twinforksmultisport.blogspot.com/2011_04_01_archive.html
Sunday, April 3, 2011. What a long long long long long long winter. Did I mention it was a long winter? You knew that already. It was tough training this winter here in the Northeast. Dave and I broke down and bought a pair of running snow shoes. Holy tough! I look forward to buiding fitness with them through the trails next year but it is demoralizing to be "running" in them and only covering 3-4 miles per hour! On the racing front there is plenty coming up! The Marcie Mazzola 5k. Long beach trophy run.
twinforksmultisport.blogspot.com
Twinforks Multisport Club: December 2009
http://twinforksmultisport.blogspot.com/2009_12_01_archive.html
Thursday, December 31, 2009. 1 Montauk Lighthouse Sprint Triathlon registration opens up January 1st at midnight! This popular race closed out very early last year. Always on my yearly racing schedule, I will be sure to sign up early. Here is the link. 2 Don't forget the brew run. this is the run to kick off the new year, and meet and greet each other. Http:/ www.glirc.org/events/Blue Point Brewery Fun Run.php. Hope to see you next week! Sunday, December 13, 2009. Oh yes. read Wingnut's report here.
twinforksmultisport.blogspot.com
Twinforks Multisport Club: June 2010
http://twinforksmultisport.blogspot.com/2010_06_01_archive.html
Wednesday, June 30, 2010. There is so much going on this summer its hard to pick and choose. Lake swimming by Wildwood is in full effect with a regular group swimming at 6:15 am on Tuesdays and Thursdays and there are plenty of others swimming on the weekends as well, so be sure to post on the forum if you are looking for swim partners! These are a few of my favorite upcoming events:. Sunday July 4th: Southampton Firecracker 8k run. Sunday July 11th: 2010 Gold Coast Tour. On July 18th and IM Lake Placid.
twinforksmultisport.blogspot.com
Twinforks Multisport Club: March 2010
http://twinforksmultisport.blogspot.com/2010_03_01_archive.html
Wednesday, March 3, 2010. Meet and greet and find out what is happening for cycling on the east end. Annual East End Cycling Meeting. Sunday, March 7th. 2:00 – 4:00 pm. One Ocean Road Restaurant. Corner of Montauk Highway and Ocean Road). NYS Assemblyman Fred Thiele. SC Legislator Jay Schneiderman. Find out how Spokespeople has been improving cycling for YOU this past year. Discover ways YOU can help make the East End a better place to ride. Sign up for a Cycling Skills class. Subscribe to: Posts (Atom).
twinforksmultisport.blogspot.com
Twinforks Multisport Club: Spring is here!
http://twinforksmultisport.blogspot.com/2011/04/spring-is-here.html
Sunday, April 3, 2011. What a long long long long long long winter. Did I mention it was a long winter? You knew that already. It was tough training this winter here in the Northeast. Dave and I broke down and bought a pair of running snow shoes. Holy tough! I look forward to buiding fitness with them through the trails next year but it is demoralizing to be "running" in them and only covering 3-4 miles per hour! On the racing front there is plenty coming up! The Marcie Mazzola 5k. Long beach trophy run.
twinforksmultisport.blogspot.com
Twinforks Multisport Club: November 2009
http://twinforksmultisport.blogspot.com/2009_11_01_archive.html
Thursday, November 19, 2009. I have some friends from work and an old high school friend doing this race so I'll be heading over to the flat and fast 5k at Corey Beach on thanksgiving day. For more information: click here. Happy training and happy thanksgiving! Saturday, November 7, 2009. Races on the radar. First up: 5k or 10k run for Darfur in Center Moriches on Nov 8th. I'm doing the 10k but either way, come on down! Next up: the Shoreham Turkey Trot. Glirc organized trail run Dec 13th. Sam Cila is co...
