maximumperformancerunning.blogspot.com
Maximum Performance RunningMPR's blog site to discuss the training of distance runners.
http://maximumperformancerunning.blogspot.com/
MPR's blog site to discuss the training of distance runners.
http://maximumperformancerunning.blogspot.com/
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Maximum Performance Running | maximumperformancerunning.blogspot.com Reviews
https://maximumperformancerunning.blogspot.com
MPR's blog site to discuss the training of distance runners.
maximumperformancerunning.blogspot.com
Maximum Performance Running: July 2014
http://maximumperformancerunning.blogspot.com/2014_07_01_archive.html
MPR's blog site to discuss the training of distance runners. Thursday, July 10, 2014. How Fast Is Fast Enough In Training? Alana Hadley doing sprint work. How fast is fast enough in training? In other words, what is the fastest pace we need to train at in our preparations for our goal race? I've done a lot of thinking on this question and have talked with many other coaches and athletes as well and so wanted to share with my thoughts and findings. Note: this analysis and post was done with the 10k to mar...
Maximum Performance Running: May 2014
http://maximumperformancerunning.blogspot.com/2014_05_01_archive.html
MPR's blog site to discuss the training of distance runners. Thursday, May 29, 2014. Pain Cave: the physical feeling of discomfort, pain or fatigue we get when running hard and pushing our limits, it can often feel enclosing like a cave with only 1 way to escape - to slow down. Here in the cave. It is then, when we have gotten to this point, we know we are ready to go racing. Thursday, May 15, 2014. Racing In The State Of Flow. List of things for runners to do to promote racing in The State of Flow:.
Maximum Performance Running: October 2014
http://maximumperformancerunning.blogspot.com/2014_10_01_archive.html
MPR's blog site to discuss the training of distance runners. Monday, October 20, 2014. Never Let A Tool Become A Driver. Note that I never say the word pace or time in either definition. I suggest the best way to do any run is to start off and find the rhythm and effort level that feels right for that type of run/workout. Then after a little while, once you have settled in, check your watch as a feedback tool to verify you are somewhere in the general desired range or where you thought you were. What you...
Maximum Performance Running: Major Key To Success & Happiness In Running
http://maximumperformancerunning.blogspot.com/2015/07/major-key-to-success-happiness-in.html
MPR's blog site to discuss the training of distance runners. Thursday, July 30, 2015. Major Key To Success and Happiness In Running. Stress specifically enough to earn a certain adaptation, then recover sufficiently enough to receive that adaptation.". This simple, succinct one sentence, when understood, can go a long way in explaining what we are doing and how we are best off approaching our training. And this can help lead us to happiness and success. Are your workouts too big or too hard, thus requiri...
Maximum Performance Running: Temperature + Dew Point For Pace Adjustments
http://maximumperformancerunning.blogspot.com/2013/07/temperature-dew-point.html
MPR's blog site to discuss the training of distance runners. Wednesday, July 24, 2013. Temperature Dew Point For Pace Adjustments. Since Dew Point is a more useful measure of the water saturation of the air and thus its effect on our body while we run, I am recommending using it (rather than relative humidity), in conjunction with air temperatures, in determining warm weather pace adjustments to training. The revised training pace adjustment formula is as follows:. 100 or less: no pace adjustment. The ab...
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Race #301 — American 4-Miler — Charlotte, NC – 07/04/15 – The Old Runner
http://theoldrunner.com/2015/07/race-301-american-4-miler-charlotte-nc-070415
11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...
Walt's Run Down: Blue Points 5k
http://waltsrundown.blogspot.com/2011/08/blue-points-5k.html
If you want to win something, run 100 meters. If you want to experience something, run a marathon" - Emil Zatopek. Thursday, August 18, 2011. As the race started, we took a quick turn and headed up a small hill. At this point, there were lots of people running well under 6 minute miles which was pretty surprising. But as we crested the hill the crowd began to thin out. I ended up behind Alice Rogers and Lat Purser who in an earlier post. Recap: Good race, rough weather and looking forward to what's next.
inspiredbyabebebikila.blogspot.com
Inspired by Abebe Bikila: 24 mile run...w/ a little help from my friends!
http://inspiredbyabebebikila.blogspot.com/2011/10/24-mile-runw-little-help-from-my.html
Inspired by Abebe Bikila. Stephen Spada's contribution to the world of running. Monday, October 17, 2011. 24 mile run.w/ a little help from my friends! Last Saturday put me 3 weeks out from the New York City marathon. This meant my 3rd, at last, long run in my training cycle for the marathon. It may not sound like a lot, however, each one was run uptempo style. Saturday was no different. And John Compton (more on him later). Once again, I ran the whole 2nd loop with a stitch that thankfully did not k...
Race #304 – The Great Waldensian Footrace 5k & 10k – Valdese, NC – 08/08/15 – The Old Runner
http://theoldrunner.com/2015/08/race-304-the-great-waldensian-footrace-5k-10k-valdese-nc-080815
11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...
5k – The Old Runner
http://theoldrunner.com/tag/5k
11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...
Running Bio – The Old Runner
http://theoldrunner.com/running-bio
11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...
Race #303 – The Scream! Half Marathon – Jonas Ridge, NC – 07/18/15 – The Old Runner
http://theoldrunner.com/2015/07/race-303-the-scream-half-marathon-jonas-ridge-nc-071815
11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...
The OK Runner: Ring Around the Neck 5 Miler
http://okrunner.blogspot.com/2013/04/ring-around-neck-5-miler.html
Founded in OK, Fostered in NC, Repping in MA. Sunday, April 21, 2013. Ring Around the Neck 5 Miler. Distance: 12.15 km. 19:07 for 4.01 km. 26:59 for 5 miles. I took the race out and had a lead from the start. My legs felt pretty good running into the wind but I never felt the effort really squeeze on the lungs. I was running hard and let the race come to me with the terrain dictating the pace. I would have liked to have run faster, but the effort was what it was. Subscribe to: Post Comments (Atom).
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maximumperformancephysicaltherapy.com
Maximum Performance Physical Therapy | Every Day Is Another Opportunity to Change Your Life
Maximum Performance Physical Therapy. Maximum Performance Physical Therapy. Physical Therapy and Sports Rehabilitation. Maximum Performance is the optimal source for orthopedic. And sports physical rehabilitation in New Jersey, serving primarily. The communities of Bergen, Essex, Hudson, and Passaic counties. 8220;Every Day Is Another Opportunity to Change Your Life”. Family Owned and Operated. Our clinic is a 4,000 square ft. modern facility, offering state-of-the-art. Pre and post surgical rehab. At 33...
maximumperformancephysicaltherapy.net
Maximum Performance Physical Therapy | Every Day Is Another Opportunity to Change Your Life
Maximum Performance Physical Therapy. Maximum Performance Physical Therapy. Physical Therapy and Sports Rehabilitation. Maximum Performance is the optimal source for orthopedic. And sports physical rehabilitation in New Jersey, serving primarily. The communities of Bergen, Essex, Hudson, and Passaic counties. 8220;Every Day Is Another Opportunity to Change Your Life”. Family Owned and Operated. Our clinic is a 4,000 square ft. modern facility, offering state-of-the-art. Pre and post surgical rehab. At 33...
maximumperformanceproducts.com
maximumperformanceproducts.com
Maximum Performance Physical Therapy | Home
Welcome to Maximum Performance Physical Therapy. Our website is designed to provide you information about our practice, services, location, and more. We are completely committed to providing you the highest quality of care available. For treatment of painful conditions, recovery of function, and injury prevention, we are dedicated to maximizing your well-being. Please take a few minutes to browse our site and feel free to share this information with others. Powered by E-rehab.com.
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maximumperformancerunning.blogspot.com
Maximum Performance Running
MPR's blog site to discuss the training of distance runners. Monday, September 25, 2017. How To Approach Workouts. Wish I had this knowledge back when I had this body :-). A big key to the success and sustainability of our training is how we approach each run and workout we do. So I wanted to write a blog entry to discuss this topic a little to help us all to enjoy and get the most out of our training. As with our training, let's break this discussion up into stress workouts and recovery runs. Blog entry...
Maximum Performances
3 - 6 Apr - Easter Swim Camp 2018 - Millfield. 9-10-11 Apr - Masterclasses with Olympian - Epsom. 12-14 Apr - Fitness Camp Easter 2018 - London. 21 Apr - 50m Skills Clinic - London Aquatics Centre. 28 May - Turns Clinic with Olympian - Epsom. 29 - 30 May - Masterclasses with Olympian - Epsom. 31 May - Exclusive Starts and Turns Clinic - Guildford. 1 June - IM and Racing Clinic - Whitgift School, London. 23 June - 50m Race Preparation Clinic - London Aquatics Centre. Video analysis by Olympian. Maximum Pe...
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