phoenixfit.blogspot.com
Louisiana Kettlebell: February 2010
http://phoenixfit.blogspot.com/2010_02_01_archive.html
Baton Rouge, Louisiana Best Kettlebell Workout. Tuesday, February 16, 2010. A “Hell Style” version of the Tabata indicate that the rest period is taken in a specified static hold. Failure to maintain this “rest” position results in an additional penalty interval (one extra interval for each infraction). Subscribe to: Posts (Atom). Baton Rouge, Louisiana, United States. View my complete profile. It's How You Put it Together.
phoenixfit.blogspot.com
Louisiana Kettlebell: November 2009
http://phoenixfit.blogspot.com/2009_11_01_archive.html
Baton Rouge, Louisiana Best Kettlebell Workout. Monday, November 9, 2009. Gym Jones - Schedule - November 5, 2009. Gym Jones - Schedule - November 5, 2009. Power Clean/ Front Squat/ Jerk Complex. 3/3/2 reps of each. One set @ 75#. One set @ 95#. Two sets @ 115#. Two sets @ 135#. 3x3 @ 80% 1RM. 1x2 @ 90% 1RM. 3x2 @ 110% 1RM". Subscribe to: Posts (Atom). Baton Rouge, Louisiana, United States. View my complete profile. Gym Jones - Schedule - November 5, 2009. It's How You Put it Together.
phoenixfit.blogspot.com
Louisiana Kettlebell: March 2009
http://phoenixfit.blogspot.com/2009_03_01_archive.html
Baton Rouge, Louisiana Best Kettlebell Workout. Sunday, March 15, 2009. Friday, March 13, 2009. 25 high knee jumps. 25 m farmer carry. Frog jumps s: 10 J:16. Split jumps s:11 J:10. High knees s:8 J15. 15 m bearcrawl with 8 lb dumbells. Subscribe to: Posts (Atom). Baton Rouge, Louisiana, United States. View my complete profile. It's How You Put it Together.
phoenixfit.blogspot.com
Louisiana Kettlebell: Kettlebell Workshop
http://phoenixfit.blogspot.com/2010/01/kettlebell-workshop.html
Baton Rouge, Louisiana Best Kettlebell Workout. Wednesday, January 6, 2010. Phoenix Fitness Kettlebell Training Workshop. Learn the correct way to train your clients with kettlebells in 4 hours comprehensive hands on seminar. Class size is limited to the first 10 to register. Participants will learn proper form and technique with an emphasis on safety. This workshop will prepare participants for more advanced classes and personal Kettlebell training sessions. What do I bring? What will I learn? Contact J...
phoenixfit.blogspot.com
Louisiana Kettlebell: Power Endurance
http://phoenixfit.blogspot.com/2009/10/power-endurance.html
Baton Rouge, Louisiana Best Kettlebell Workout. Friday, October 30, 2009. Gym Jones day 10/16/09. Subscribe to: Post Comments (Atom). Baton Rouge, Louisiana, United States. View my complete profile. 8220;Tag Team” (Variant):P1: bike 250m P2: KB Rack Ho. F those Bear Crawls! KB Swing Ladder: 15-12-10-8-5 Pull 10m 10x Pull. It's How You Put it Together.
phoenixfit.blogspot.com
Louisiana Kettlebell: January 2009
http://phoenixfit.blogspot.com/2009_01_01_archive.html
Baton Rouge, Louisiana Best Kettlebell Workout. Thursday, January 29, 2009. Tuesday, January 27, 2009. Friday, January 16, 2009. Sit-ups 10 30 50. KB Thrusters 10 30 50. Push-ups 50 35 20. 15 KB two handed swings. Tuesday, January 13, 2009. Windmills and Turkish Get-ups. 20 lb ball throws. Skill: Windmills and Turkish Get-ups. 8 minutes: KB swings, one-hand, RTW, 8's, windmill and Turkish get-ups. Cool Down: KB sit-ups 10, chandeliers 30, KB sides 30. Monday, January 12, 2009. Squats 80 64 48 32 24 12.
phoenixfit.blogspot.com
Louisiana Kettlebell: Lunge, jump, run
http://phoenixfit.blogspot.com/2010/01/lunge-jump-run.html
Baton Rouge, Louisiana Best Kettlebell Workout. Tuesday, January 12, 2010. Lunge, jump, run. 100 m jump squat. Three rounds for time. Subscribe to: Post Comments (Atom). Baton Rouge, Louisiana, United States. View my complete profile. Row, Dip and Headcutter. Lunge, jump, run. It's How You Put it Together.
wst-training.blogspot.com
Gymnastic Inspired Training for Fat People.: Depressed/Happy
http://wst-training.blogspot.com/2008/09/depressedhappy.html
Gymnastic Inspired Training for Fat People. A blog dedicated to functional strength training for beginners by Dan Giles. Can you do a handstand against the wall, or a pull-up or push-up? If not, you shouldn’t be bicep curling in the gym. Or get out of the way of the revolution! Thursday, 11 September 2008. So, I haven’t been updating my blog lately due to be a little bit of depression. I’m having major work problems and have felt really down and miserable over the last week or so. 8217; I ask myself.
wst-training.blogspot.com
Gymnastic Inspired Training for Fat People.: Foam Roller and Chinese Massage Therapy
http://wst-training.blogspot.com/2008/09/foam-roller-and-chinese-massage-therapy.html
Gymnastic Inspired Training for Fat People. A blog dedicated to functional strength training for beginners by Dan Giles. Can you do a handstand against the wall, or a pull-up or push-up? If not, you shouldn’t be bicep curling in the gym. Or get out of the way of the revolution! Thursday, 18 September 2008. Foam Roller and Chinese Massage Therapy. Anyway, the idea of the Foam Roller is basically a self massaging tool that penetrates very deeply into the muscle tissue and stimulates muscle relaxation.
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