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WODever It takes!: May 2014
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Friday, May 30, 2014. 8220;T.S.”. 23 Hang power cleans (Men 135#, Women 95#). 23 Shoulder to overhead. 5-50’ Sled pushes (Men sled 45#, Women sled 25#). Open WOD 11.4. Complete as many rounds and reps as possible in 10 minutes of:. 30 Overhead squats (Men 120 lbs, Women 90 lbs). My score at 10 min: 67 reps. My score at 15 min: 76 reps. Breck very generously *sarcasm*. Oh well, it was fun. As fun as burpees can be anyway. Strength was snatch balance to two overhead squats. Wednesday, May 28, 2014. 95# ...
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WODever It takes!: January 2015
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Friday, January 30, 2015. Okay, I'm 7 days into this crap and still struggling to breathe. Had hoped to be better by today, but feeling worse than I did on Monday. Seems like the congestion is worse, despite all the meds and rest. Guess I just have to tough it out for a while. Missing CrossFit like crazy. Wednesday, January 28, 2015. Bronchitis is no joke! I feel like I've been hit by a train. Well, my lungs do, anyway. Nothing I can do but sit around and wait to be well.ugh! Friday, January 23, 2015.
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WODever It takes!: March 2014
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Thursday, March 27, 2014. Should have known after rowing yesterday, a rowing WOD would be posted this morning. Ha! Oh well, it's all exercise, right? With a 15 minute time limit:. As many reps as possible of burpees. Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible. My row time: 9:27.5. I was ONE burpee away from my PR on this one. Dang it! Strength was back squats:. Wednesday, March 26, 2014. Tuesday, March 25, 2014. 40 Kettlebell swings (Me...
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WODever It takes!: November 2014
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Tuesday, November 25, 2014. My Double Unders are Back! I DFN'd the WOD today but I do not care! I got some sets of 20 double unders. And I have zero pain in my leg! This makes me happy. I was just 20 reps from finishing the WOD at the time limit, so I'm good with that! 21 Front squats (115#,75#). My time: 20 min DNF - got 370 reps, Rx at 20 min time cap. Monday, November 24, 2014. 3 Rounds for time of:. 3 Bear crawls (150′ each). 15 Dumbbell hang squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells).
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WODever It takes!: July 2015
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Thursday, July 23, 2015. This, I believe, is the first time I've ever done this workout. I enjoy regular old Helen. It's a quick but challenging workout. But this.this is just a damn beat-down. PYRAMID DOUBLE “HELEN” CF Games WOD 2010. 63 Kettlebell swings (Men 55 lbs, Women 35 lbs). 42 Kettlebell swings (Men 55 lbs, Women 35 lbs). 21 Kettlebell swings (Men 55 lbs, Women 35 lbs). Within 90 seconds of completing Pyramid Double “Helen:”. 1 rep max Shoulder-to-Overhead from Rack * can use front or back rack.
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WODever It takes!: October 2014
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Friday, October 31, 2014. Again, I've sort of fallen behind on blogging. I think I'm just in a rut, quite honestly. But.anyway. Here we are. It's Halloween! The year is almost over.where did it go? Allan and I decided we wouldn't do anything special for Halloween, and somehow ended up with two parties to go to, and two costumes each! I'll party this weekend and then I've got to buckle down and lose a few pounds because I signed myself up (again) for the Battle Over Redlands competition! How to set a PR.
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WODever It takes!: December 2014
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Friday, December 19, 2014. It has come to my attention that a few people still actually read my blog ( Hi girls! And I need to start blogging again. So here I am. This is blog #2 for the day. I will be gone for a couple of weeks starting tomorrow. However, when I get back from vacation I promise to faithfully blog again, now that I know someone actually reads it. Today we did one of my favorite Hero WODs - “Randy”. 75 reps for time of:. Power snatch (Men 75 lbs, Women 55 lbs). 4 min EMOM 5 OH squats @ 55#.
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WODever It takes!: February 2015
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Friday, February 27, 2015. CF Open WOD 15.1 and 15.1a. Complete as many rounds as possible in 9 minutes of:. 5 power snatches 115/75. My score: 2 rds 2 snatches = 87 Reps, Rx. 6 minutes to find 1-rep-max clean and jerk. Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1. My loads: 75, 95, 115, 125. Attempted 130 and failed the jerk. Wednesday, February 25, 2015. 20min Ascending AMRAP of:. 1 OHS 95/65 RX 135/95 55 75/55 (can squat snatch into). Over the weeken...
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WODever It takes!: June 2014
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Friday, June 27, 2014. What a crazy week this has been. I've been scrambling to get everything in place for a new company before today, so I can go on vacation. The last pieces of all this are falling into place today. It's like I've been running a marathon at work. I'm ready to relax on the beach. Instead of the posted WOD I did:. 150 wall ball shots for time. My time: 10:22 - scaled. Yes, I even scaled this! Wednesday, June 25, 2014. As many rounds as possible in 20 minutes of:. 10 Toes to bar. The com...
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WODever It takes!: August 2014
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Friday, August 29, 2014. 2 Rounds for max reps of:. 2 Minutes: Max rep bench press (115#, 75#). 2 Minutes: Max rep box jumps (30”,24”). 2 Minutes: Max rep GHD sit-ups. 2 Minutes: Max rep calorie row. Rx, except box steps instead of jumps. Strength was bench press:. Bench 3 ea @ 55-65-75-85-95. Off to play for a few days! Thursday, August 28, 2014. Firstthis is my Friday. Yay! I haven't run or jumped in about 7 weeks. Today I did lateral jumps over the barbell, albeit an empty barbell, I still did it!
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