Personal observations of an Australian father into fitness and natural methods. Life & movement; moving toward better in both. Lose fat and build muscle; gain strength; become happier.
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MCCARNEY P.T.
PIERS MCCARNEY
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NOL●●●ARA , WA, 6061
AU
View this contact
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View this contact
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McCarney P.T. » Aiming to take steps toward better every day | mccarneypt.com Reviews
https://mccarneypt.com
Personal observations of an Australian father into fitness and natural methods. Life & movement; moving toward better in both. Lose fat and build muscle; gain strength; become happier.
mccarneypt.com
exercise » McCarney P.T.
http://mccarneypt.com/index.php/tag/exercise
Aiming to take steps toward better every day. Bang For The Buck. How do I make what I WANT to do good for me? Just imagine if what you WANTED to do and what was good for you was the same thing. Do you think that would be useful? I sure do. I also know how it feels to reap the rewards of this state. For instance, parallel dips and goblet squats are good for me. I also WANT to do them. How convenient! However, this is no accident. In Gym Movement Protocol. Example: You have been dieting to lose weight for ...
Exercise » McCarney P.T.
http://mccarneypt.com/index.php/category/exercise-2
Aiming to take steps toward better every day. Bang For The Buck. I like to think of physical training as a conversation. At least, I think that’s a useful way to look at it. Often magazines and other sources talk about “forcing” progress and other synonyms, but just think of the connotations of that. Last time you were forced to do something, did you do it to the best of your abilities? Or just as little as possible/necessary? You could look at this as selecting the words in your message to your body.
Piers » McCarney P.T.
http://mccarneypt.com/index.php/author/admin
Aiming to take steps toward better every day. Bang For The Buck. How do I make what I WANT to do good for me? Just imagine if what you WANTED to do and what was good for you was the same thing. Do you think that would be useful? I sure do. I also know how it feels to reap the rewards of this state. For instance, parallel dips and goblet squats are good for me. I also WANT to do them. How convenient! However, this is no accident. In Gym Movement Protocol. Example: You have been dieting to lose weight for ...
better » McCarney P.T.
http://mccarneypt.com/index.php/tag/better
Aiming to take steps toward better every day. Bang For The Buck. How do I make what I WANT to do good for me? Just imagine if what you WANTED to do and what was good for you was the same thing. Do you think that would be useful? I sure do. I also know how it feels to reap the rewards of this state. For instance, parallel dips and goblet squats are good for me. I also WANT to do them. How convenient! However, this is no accident. In Gym Movement Protocol. Example: You have been dieting to lose weight for ...
Bang For The Buck » McCarney P.T.
http://mccarneypt.com/index.php/category/food/bang-for-the-buck
Aiming to take steps toward better every day. Bang For The Buck. Bang For The Buck Nutrition: Eggs. Bang For The Buck. Even though I struggle to think of something “new” to add; I feel like I need to include eggs in this topic. Just eggs. Straight up. Nothing crazy here. Eggs are an absolutely fantastic nutritional option. Low in Carbohydrate-based energy. Contains a range of vitamins and minerals including a range of B Group and the elusive Vitamin D. Generally “low” cost financially. This is an old fav...
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Review: Asus Zenfone 2 ZE550ML - Ausdroid
http://ausdroid.net/2015/05/18/review-asus-zenphone-2-ze550ml
Saturday , August 20 2016. August — Note 7 Launch in New York September — IFA 2016 in Berlin September/October — Nexus Launch in San Francisco. Ausdroid Australia's favourite source for Android (and Nexus! Chrome OS and Devices. Google starts rolling out Marshmallow to Android One handsets. October 7, 2015. Google’s Android One Infinix Hot 2 handset heads to the United Arab Emirates for cheap. September 28, 2015. September 18, 2015. August 19, 2015. Want to see what makes the Samsung Galaxy Note 7 tick?
Branching Out: August 2011
http://kettlebellamy.blogspot.com/2011_08_01_archive.html
Growing Stronger by Doing Better. Friday, August 26, 2011. My Big Fat Blue Ankle. This post has been sitting in my list of posts for a couple days. I suppose I should finish it and publish it, huh? So, yes, this post is about my swollen black and blue ankle. (See pictures below.). Actually, since I took that second picture, my ankle has become darker, but I'm too lazy to take another picture. And really, who wants to look at bruised feet? Which begs the question of why I'm even posting them. Hmmmmmmm.
Branching Out: Field of Dreams
http://kettlebellamy.blogspot.com/2011/11/field-of-dreams.html
Growing Stronger by Doing Better. Thursday, November 3, 2011. If you build it, they will come.". If you move it, PRs will come. I'm blown away by how quickly I've made progress once I got my body moving. I've added 20 lbs. to my deadlift in the past week. I've been moving more weight and spending more time under load. I'm out there, Jerry, and I'm lovin' it! Seeing the PRs on paper is so rewarding. I'm glad I keep a log. If you don't, you need to. How else can you track your progress? Burpees with Jump Up.
Branching Out: Shoulding All Over Myself
http://kettlebellamy.blogspot.com/2011/12/shoulding-all-over-myself.html
Growing Stronger by Doing Better. Thursday, December 29, 2011. Shoulding All Over Myself. I should stop eating so much at all of these holiday gatherings. I should work out more. I should write a blogpost. I should (fill in the blank). I'm shoulding all over myself again. Do you find yourself doing this? We spend so much energy thinking about what we should. Who says we should. Amy, we really need someone to take care of this. We would be so grateful if you would take the lead on this project. Now, the c...
Branching Out: January 2011
http://kettlebellamy.blogspot.com/2011_01_01_archive.html
Growing Stronger by Doing Better. Sunday, January 30, 2011. My goal was four training sessions this week. Today I got in number four. Score! Circuit - 5 Rounds - 23 min. - 36,412 lbs. Waiter Press - 12 kg. Left - 37 reps, Right - 45 reps. Inverted Rows - TRX. 66 reps = 6600 lbs. Swings - 160 lbs. 173 reps = 27,680 lbs. I did sets of 20 and 17 reps. The most I'd done before was 15. Links to this post. Thursday, January 27, 2011. A Quickie but a Goodie. 1 Arm Inverted Rows - 6 minutes. 180 reps = 28,800 lbs.
Branching Out: June 2011
http://kettlebellamy.blogspot.com/2011_06_01_archive.html
Growing Stronger by Doing Better. Tuesday, June 28, 2011. New PR in the "Body Weight 500". I'm amazed at myself. I did the Body Weight 500 workout today and shaved 4 min. 30 seconds off my previous time. I'm pretty pleased with that performance. I think the difference was I didn't rest between rounds. I was able to just keep going continuously. 1 Split Lunge w/ Kick -. 2 Plank Jump Backs -. 3 Sumo Squat Pulses to Jump Up -. 4 Hindu Pushups -. 5 Reverse Lunge to Side Lunge -. 6 Sumo Squat w/ Twist -.
Branching Out: November 2011
http://kettlebellamy.blogspot.com/2011_11_01_archive.html
Growing Stronger by Doing Better. Tuesday, November 29, 2011. Words - Not Now. Just put some on the page. Break the seal. Let em flow. It's strange how much I've changed over the past month. I was so full of words they practically oozed out of my ears. I couldn't stop the words from filling my head constantly. I have fewer words filling my head, cluttering my existence. Let me tell you - it's bringing a lot more peace to my life. It's pretty simple, actually. I do two things:. Emotions are what they are&...
Branching Out: December 2011
http://kettlebellamy.blogspot.com/2011_12_01_archive.html
Growing Stronger by Doing Better. Thursday, December 29, 2011. Shoulding All Over Myself. I should stop eating so much at all of these holiday gatherings. I should work out more. I should write a blogpost. I should (fill in the blank). I'm shoulding all over myself again. Do you find yourself doing this? We spend so much energy thinking about what we should. Who says we should. Amy, we really need someone to take care of this. We would be so grateful if you would take the lead on this project. Now, the c...
Branching Out: Words - Not Now
http://kettlebellamy.blogspot.com/2011/11/words-not-now.html
Growing Stronger by Doing Better. Tuesday, November 29, 2011. Words - Not Now. Just put some on the page. Break the seal. Let em flow. It's strange how much I've changed over the past month. I was so full of words they practically oozed out of my ears. I couldn't stop the words from filling my head constantly. I have fewer words filling my head, cluttering my existence. Let me tell you - it's bringing a lot more peace to my life. It's pretty simple, actually. I do two things:. Emotions are what they are&...
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McCarney and Associates Publishing - Home Page
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Sunday, March 8, 2009. Since Devrea is sooo bad at blogging, I have to post for her and change her background, AGAIN! Posted by The McCarneys. Wednesday, December 3, 2008. Since Devrea can't seem to post anything new, I thought I would do her a favor and change her background to something more festive and to put a new post on her blog! Come on Dev.get it together and get back to blogging! Love ya, Amy. Posted by The McCarneys. Sunday, August 3, 2008. Posted by The McCarneys. Friday, July 25, 2008. Hayden...
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Madison McCarney, M.M., NCTM. I am a Nationally Certified Independent Piano Instructor. That provides the Greater Des Moines area of Iowa with quality music instruction. I offer private piano lessons for ages 6 and up, beginning through advanced levels, from my studio in the Beaverdale area of Des Moines. I love music and have a special passion for teaching! Come and join me at my studio and learn to create beautiful music! NEW OFFERINGS from the McCarney Music Studio! Theory and Musicianship Coaching.
McCarney P.T. » Aiming to take steps toward better every day
Aiming to take steps toward better every day. Bang For The Buck. How do I make what I WANT to do good for me? Just imagine if what you WANTED to do and what was good for you was the same thing. Do you think that would be useful? I sure do. I also know how it feels to reap the rewards of this state. For instance, parallel dips and goblet squats are good for me. I also WANT to do them. How convenient! However, this is no accident. In Gym Movement Protocol. Example: You have been dieting to lose weight for ...
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September 22, 2014. In this case, a first bite of ketchup potato chips. Ode to Bike Riding. August 18, 2014. As a new bike rider (and not a very good one), I adore Professor Boylan’s rumination. On her bike riding experiences, both current and as a youth. Just recently when riding home from Prospect Park, with best friends, glow sticks in our spokes and August wind in our hair, I thought that this was one of the best moments ever. I hope to have many more of those on a bike. I Love New York. July 28, 2014.
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