mdelese.blogspot.com

24 and Rolling

Mdelese@gmail.com : 347.609.5269. Thursday, December 2, 2010. Well its December and its getting cold! My 2010 season officialy came to an end last weeks putting and end to the story of season long knee pain. Sometime after the February I did see a doctor for my knee. The doctor told me I had a build up of calcium casued by a growing disease called osgoodsloters (? The doc said it could be revoed via surgery or wait it out and see if it gets better. Obiously I chose to wait it out. Last year I had gone an...

http://mdelese.blogspot.com/

OVERVIEW OF mdelese.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

8

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR MDELESE.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

December

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Sunday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.5 out of 5 with 6 reviews

5 star

0

4 star

3

3 star

3

2 star

0

1 star

0

Hey there! Start your review of mdelese.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

2.6 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT MDELESE.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

8

SSL

EXTERNAL LINKS

12

SITE IP

173.194.46.107

LOAD TIME

2.641 sec

SCORE

6.2

PAGE TITLE

24 and Rolling | mdelese.blogspot.com Reviews

<META> DESCRIPTION

Mdelese@gmail.com : 347.609.5269. Thursday, December 2, 2010. Well its December and its getting cold! My 2010 season officialy came to an end last weeks putting and end to the story of season long knee pain. Sometime after the February I did see a doctor for my knee. The doctor told me I had a build up of calcium casued by a growing disease called osgoodsloters (? The doc said it could be revoed via surgery or wait it out and see if it gets better. Obiously I chose to wait it out. Last year I had gone an...

<META> KEYWORDS

1 24 and rolling

2 december knee challege

3 no comments

4 buckman sprint

5 harriman sprint triathlon

6 pat griskus olympic

7 pancakes

8 black bear

9 t2 was fast

10 older posts

CONTENT

Page content here

KEYWORDS ON PAGE

24 and rolling,december knee challege,no comments,buckman sprint,harriman sprint triathlon,pat griskus olympic,pancakes,black bear,t2 was fast,older posts,links,md tri home,my credentials,my athletes,pictures,my blog,plans and pricing,results,my results

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

24 and Rolling | mdelese.blogspot.com Reviews

https://mdelese.blogspot.com

Mdelese@gmail.com : 347.609.5269. Thursday, December 2, 2010. Well its December and its getting cold! My 2010 season officialy came to an end last weeks putting and end to the story of season long knee pain. Sometime after the February I did see a doctor for my knee. The doctor told me I had a build up of calcium casued by a growing disease called osgoodsloters (? The doc said it could be revoed via surgery or wait it out and see if it gets better. Obiously I chose to wait it out. Last year I had gone an...

INTERNAL PAGES

mdelese.blogspot.com

1

24 and Rolling: Harriman Sprint Triathlon

http://www.mdelese.blogspot.com/2010/08/harriman-sprint-triathlon.html

Mdelese@gmail.com : 347.609.5269. Monday, August 16, 2010. Yesterday I did the NY Triathlon Association sprint triathlon up in Harriman State Park. I emphasize NY Tri because there was another race on Saturday that happened to be the same exact race run by SBR based out of NYC. The plan was to race with my sister this weekend but apparently we signed up for different races. fail! Subscribe to: Post Comments (Atom). 5/23 Black Bear Olympic. 6/19 Pat Griskus Olympic. 9/27 Age Group Nationals*.

2

24 and Rolling: Injuries are not Fun

http://www.mdelese.blogspot.com/2010/03/injuries-are-not-fun.html

Mdelese@gmail.com : 347.609.5269. Wednesday, March 10, 2010. Injuries are not Fun. For the past 2-3 weeks my left knee has been giving me lots of problems. Being injured is so frustrating but all I can do is rest it and really work on my core and my swimming. I need to get better quick and get back to my base training for my season. This time is critical for me to improve my aerobic capacity. Either way all that I can to at least maintain my current base. Subscribe to: Post Comments (Atom).

3

24 and Rolling: Pat Griskus Olympic

http://www.mdelese.blogspot.com/2010/06/pat-griskus-olympic.html

Mdelese@gmail.com : 347.609.5269. Monday, June 28, 2010. I signed up for this race mainly because it is a regional qualifier for AG Nats. If I place in the top 33% of my AG I qualify! The race location is the same as the REV3 half I did last year. The only thing I remember about that race is the big hills and the brutal run. Subscribe to: Post Comments (Atom). 5/23 Black Bear Olympic. 6/19 Pat Griskus Olympic. 9/27 Age Group Nationals*. View my complete profile. Picture Window template. Template imag...

4

24 and Rolling: Pancakes!

http://www.mdelese.blogspot.com/2010/06/pancakes.html

Mdelese@gmail.com : 347.609.5269. Monday, June 28, 2010. Pancake Triathlon 2010. for the 4th time. I will win this race some day. As soon as I find time to do some serious training again. Having a real job really puts a damper on things! Here is my race recap. The race is two weeks earlier then it was last year (didn't due due to fever) and there is one big difference, cold water! And coming out of the water started the feud between me and B Mac. Subscribe to: Post Comments (Atom). 5/23 Black Bear Olympic.

5

24 and Rolling: Black Bear!

http://www.mdelese.blogspot.com/2010/05/black-bear.html

Mdelese@gmail.com : 347.609.5269. Thursday, May 27, 2010. Could there be a better pace to do a race then the Poconos? If you don't like really big hills, then yeah probably. But I on the other hand like a good challenge, or maybe I'm just crazy along with the 350 other people signed up for this race. Among those other entrants B-Mac and Brian Simpson and company did the race with me. During check in the day before I found out that I had already missed the race! Don't let anyone ever tell you otherwise&#4...

UPGRADE TO PREMIUM TO VIEW 3 MORE

TOTAL PAGES IN THIS WEBSITE

8

LINKS TO THIS WEBSITE

mdtriathletes.blogspot.com

My Athletes: Patrick Daniti

http://mdtriathletes.blogspot.com/2010/08/patrick-daniti.html

Mdelese@gmail.com : 347.609.5269. Tuesday, August 10, 2010. Patrick recently started doing triathlons. He wants to get better faster so came to me looking for a plan. I set him up with an annual training plan to add structure to his workouts and he is working hard to improve. His hard work will pay off soon as he has se sights set on the Red Bank Triathlon at the end of the season. Subscribe to: Post Comments (Atom). Picture Window template. Template images by jacomstephens.

mdtriathletes.blogspot.com

My Athletes: Jenny Driscoll

http://mdtriathletes.blogspot.com/2009/09/jenny.html

Mdelese@gmail.com : 347.609.5269. Monday, September 28, 2009. Jenny Driscoll is a recent graduate of New Paltz University. She played division III basketball for four years while there. She is looking to improve her ability in all three sports, be competitive in her age group, and finish her first Half Ironman. Over the past year she has gone from an inconsistent performer to working hard in and out of every day. The hard work will pay off for her come race day. September 29, 2009 at 10:53 AM.

mdtriathletes.blogspot.com

My Athletes: Amanda Nauman

http://mdtriathletes.blogspot.com/2009/09/amada.html

Mdelese@gmail.com : 347.609.5269. Monday, September 28, 2009. Amanda Nauman is a highly competitive athlete. She comes from a strong swimming background and I have been working with her since March of 09. She is looking to one day be an elite triathlete. The key to her success is to improve her bike and run! September 28, 2009 at 10:52 PM. Keep up the good work, Marc! Subscribe to: Post Comments (Atom). Picture Window template. Template images by jacomstephens.

mdtriathletes.blogspot.com

My Athletes: Edwin Ortiz

http://mdtriathletes.blogspot.com/2010/07/edwin-ortiz.html

Mdelese@gmail.com : 347.609.5269. Thursday, July 22, 2010. Edwin came to me for swim instruction. He is completing his first triathlon with the TNT group to raise money for Leukemia. I helped develop his stroke to be more efficient. I look forward to working with him again in the future. Subscribe to: Post Comments (Atom). Picture Window template. Template images by jacomstephens.

mdtriathletes.blogspot.com

My Athletes: Stevens Triathlon

http://mdtriathletes.blogspot.com/2009/09/stevens-triathlon.html

Mdelese@gmail.com : 347.609.5269. Monday, September 28, 2009. I am the head coach for the Stevens Triathlon Club. This is the collegiate team I started while attending Stevens. The team this year has around 15 active members that compete in the North East Collegiate College Conference (NECTC). My service to them include. They had a great season in 2009, finishing in 5th out of 16 teams in the NECTC. For full results of the season look here. Subscribe to: Post Comments (Atom).

UPGRADE TO PREMIUM TO VIEW 7 MORE

TOTAL LINKS TO THIS WEBSITE

12

OTHER SITES

mdeled.com

麻将扑克,自动麻将扑克机-广东省明德光电有限公司

mdelehavre.fmconnection.fr

IIS7

mdelehavre.fr

Maison de l' Emploi - Le Havre – Pointe de Caux – Estuaire

Maison de l' Emploi - Le Havre - Pointe de Caux - Estuaire. Démographie « havraise ». Marché de l’emploi. Les métiers qui recrutent. Besoins de mains d’oeuvre 2014 (Pôle Emploi). Services à la personne. La Maison de l’Emploi. Café de l’emploi – 21 mai 2015 Parcours vers l’emploi avec le CREPI. Http:/ www.mdelehavre.fr/wp-content/uploads/2015/04/IMG 1661-redimen1-900x290.jpg. Café de l’emploi – 21 mai 2015 Parcours vers l’emploi avec le CREPI. 27 mars 2015 Forum des métiers – Romilly sur Andelle. Eol’Aven...

mdelektro.cz

M&D Elektro s.r.o. | O NÁS

Firma M&D Elektro s.r.o. byla založena v roce 1996 jako obchodní zastoupení firmy WAGO spol s.r.o. pro region Východních Čech. Tuto činnost postupně rozšířila na prvky průmyslové automatizace se zaměřením na rozvaděčovou techniku. V roce 2001 jsme zakoupili vlastní provozní areál a po významných stavebních úpravách jsme získali větší prodejní a skladovací prostory a příjemnější pracovní prostředí. Polední přestávka 11:15 - 12:00. M and D ELEKTRO, s.r.o. Tel: 420 469 638 257.

mdeleonphoto.com

mdeleonphoto.com -&nbspmdeleonphoto Resources and Information.

This domain has expired. If you owned this domain, contact your domain registration service provider for further assistance. If you need help identifying your provider, visit https:/ www.tucowsdomains.com/.

mdelese.blogspot.com

24 and Rolling

Mdelese@gmail.com : 347.609.5269. Thursday, December 2, 2010. Well its December and its getting cold! My 2010 season officialy came to an end last weeks putting and end to the story of season long knee pain. Sometime after the February I did see a doctor for my knee. The doctor told me I had a build up of calcium casued by a growing disease called osgoodsloters (? The doc said it could be revoed via surgery or wait it out and see if it gets better. Obiously I chose to wait it out. Last year I had gone an...

mdeleteapi.codeplex.com

Mdelete API - Home

Project Hosting for Open Source Software. By clicking Delete, all history, comments and attachments for this page will be deleted and cannot be restored. Change History (all pages). Delete all files and directores in windows shell. Support long path (less then 32000 chars) and network path (eg. \\server\share or \\127.0.0.1\share). This program recursive delete destination directory with subdirectory and files or single file. Allow delete directores or files above 260 chars. And less 32 000 chars.

mdeletrica.com

mdeletrica

Entre em contato conosco. MD Elétrica - Hidráulica Residencial, Predial e Industrial. Somos profissionais de confiança com mais de 10 anos de experiência na nossa área. Ouvimos os nossos clientes e trabalhamos com eles para resolver as suas necessidades através de soluções inovadoras. O que você pedir nós podemos atender e fornecer tudo em Elétrica e Hidráulica . Com uma equipe experiente trabalhando o tempo todo para melhor lhe atender. Emitimos Nota fiscal. E facilitamos no pagamento com Boleto.

mdeletro.com.br

Md Eletro

Rádio, CD Player, DVD Player. Linha Residencial Embutir Kef Ci200.3qt. À vista no boleto. Seja o primeiro a avaliar este produto. Rádio, CD Player, DVD Player. À vista no boleto. Seja o primeiro a avaliar este produto. Central Multimidia Audi Q3 Audioart. À vista no boleto. Seja o primeiro a avaliar este produto. Seu Carrinho está vazio. Navegue por nossa loja e encha sua cesta com as melhores ofertas! Olá visitante, entre. Rádio, CD Player, DVD Player. Linha Residencial Bookshelf R300 (Par). DVD Player ...

mdelettronica.com

MD ELETTRONICA

La ditta MD Elettronica di Dagrada Mauro vi da il benvenuto sul proprio sito, vi invitiamo a prendere visione delle altre sezioni per trovare i servizi di vostro interesse. MD Elettronica di Dagrada Mauro. MD Elettronica di Dagrada Mauro. Via Felice Cavallotti 131. 27017 - Pieve Porto Morone (PV). 109;delettronica@gmail.com. Convertitori di volume di gas. 2014 Tutti i diritti riservati. Creare un sito aziendale con Webnode. Il tuo sito e pronto in 2 minuti! Con un design moderno e hosting gratis!

mdeleye.net

Naamloos document