mdtriathletes.blogspot.com

My Athletes

Mdelese@gmail.com : 347.609.5269. Tuesday, August 10, 2010. Patrick recently started doing triathlons. He wants to get better faster so came to me looking for a plan. I set him up with an annual training plan to add structure to his workouts and he is working hard to improve. His hard work will pay off soon as he has se sights set on the Red Bank Triathlon at the end of the season. Thursday, July 22, 2010. Monday, September 28, 2009. Since starting her training with me she has improved greatly. Being...

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Mdelese@gmail.com : 347.609.5269. Tuesday, August 10, 2010. Patrick recently started doing triathlons. He wants to get better faster so came to me looking for a plan. I set him up with an annual training plan to add structure to his workouts and he is working hard to improve. His hard work will pay off soon as he has se sights set on the Red Bank Triathlon at the end of the season. Thursday, July 22, 2010. Monday, September 28, 2009. Since starting her training with me she has improved greatly. Being...

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7 terri delese

8 amanda nauman

9 1 comment

10 jenny driscoll

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My Athletes | mdtriathletes.blogspot.com Reviews

https://mdtriathletes.blogspot.com

Mdelese@gmail.com : 347.609.5269. Tuesday, August 10, 2010. Patrick recently started doing triathlons. He wants to get better faster so came to me looking for a plan. I set him up with an annual training plan to add structure to his workouts and he is working hard to improve. His hard work will pay off soon as he has se sights set on the Red Bank Triathlon at the end of the season. Thursday, July 22, 2010. Monday, September 28, 2009. Since starting her training with me she has improved greatly. Being...

INTERNAL PAGES

mdtriathletes.blogspot.com

1

My Athletes: Terri DeLese

http://www.mdtriathletes.blogspot.com/2010/07/terri-delese.html

Mdelese@gmail.com : 347.609.5269. Thursday, July 22, 2010. Terri is a busy individual between work and going to school but still looks to be a contender on the triathlon battle field. She has a unique schedule being a nurse and uses my planning ability to still fit in all key workouts while training for her first Half Iron-man. Subscribe to: Post Comments (Atom). Picture Window template. Template images by jacomstephens.

2

My Athletes: Stevens Triathlon

http://www.mdtriathletes.blogspot.com/2009/09/stevens-triathlon.html

Mdelese@gmail.com : 347.609.5269. Monday, September 28, 2009. I am the head coach for the Stevens Triathlon Club. This is the collegiate team I started while attending Stevens. The team this year has around 15 active members that compete in the North East Collegiate College Conference (NECTC). My service to them include. They had a great season in 2009, finishing in 5th out of 16 teams in the NECTC. For full results of the season look here. Subscribe to: Post Comments (Atom).

3

My Athletes: Amanda Nauman

http://www.mdtriathletes.blogspot.com/2009/09/amada.html

Mdelese@gmail.com : 347.609.5269. Monday, September 28, 2009. Amanda Nauman is a highly competitive athlete. She comes from a strong swimming background and I have been working with her since March of 09. She is looking to one day be an elite triathlete. The key to her success is to improve her bike and run! September 28, 2009 at 10:52 PM. Keep up the good work, Marc! Subscribe to: Post Comments (Atom). Picture Window template. Template images by jacomstephens.

4

My Athletes: Jenny Driscoll

http://www.mdtriathletes.blogspot.com/2009/09/jenny.html

Mdelese@gmail.com : 347.609.5269. Monday, September 28, 2009. Jenny Driscoll is a recent graduate of New Paltz University. She played division III basketball for four years while there. She is looking to improve her ability in all three sports, be competitive in her age group, and finish her first Half Ironman. Over the past year she has gone from an inconsistent performer to working hard in and out of every day. The hard work will pay off for her come race day. September 29, 2009 at 10:53 AM.

5

My Athletes: Edwin Ortiz

http://www.mdtriathletes.blogspot.com/2010/07/edwin-ortiz.html

Mdelese@gmail.com : 347.609.5269. Thursday, July 22, 2010. Edwin came to me for swim instruction. He is completing his first triathlon with the TNT group to raise money for Leukemia. I helped develop his stroke to be more efficient. I look forward to working with him again in the future. Subscribe to: Post Comments (Atom). Picture Window template. Template images by jacomstephens.

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mdelese.blogspot.com

24 and Rolling: Pat Griskus Olympic

http://mdelese.blogspot.com/2010/06/pat-griskus-olympic.html

Mdelese@gmail.com : 347.609.5269. Monday, June 28, 2010. I signed up for this race mainly because it is a regional qualifier for AG Nats. If I place in the top 33% of my AG I qualify! The race location is the same as the REV3 half I did last year. The only thing I remember about that race is the big hills and the brutal run. Subscribe to: Post Comments (Atom). 5/23 Black Bear Olympic. 6/19 Pat Griskus Olympic. 9/27 Age Group Nationals*. View my complete profile. Picture Window template. Template imag...

mdelese.blogspot.com

24 and Rolling: Pancakes!

http://mdelese.blogspot.com/2010/06/pancakes.html

Mdelese@gmail.com : 347.609.5269. Monday, June 28, 2010. Pancake Triathlon 2010. for the 4th time. I will win this race some day. As soon as I find time to do some serious training again. Having a real job really puts a damper on things! Here is my race recap. The race is two weeks earlier then it was last year (didn't due due to fever) and there is one big difference, cold water! And coming out of the water started the feud between me and B Mac. Subscribe to: Post Comments (Atom). 5/23 Black Bear Olympic.

mdelese.blogspot.com

24 and Rolling: Injuries are not Fun

http://mdelese.blogspot.com/2010/03/injuries-are-not-fun.html

Mdelese@gmail.com : 347.609.5269. Wednesday, March 10, 2010. Injuries are not Fun. For the past 2-3 weeks my left knee has been giving me lots of problems. Being injured is so frustrating but all I can do is rest it and really work on my core and my swimming. I need to get better quick and get back to my base training for my season. This time is critical for me to improve my aerobic capacity. Either way all that I can to at least maintain my current base. Subscribe to: Post Comments (Atom).

mdelese.blogspot.com

24 and Rolling: Black Bear!

http://mdelese.blogspot.com/2010/05/black-bear.html

Mdelese@gmail.com : 347.609.5269. Thursday, May 27, 2010. Could there be a better pace to do a race then the Poconos? If you don't like really big hills, then yeah probably. But I on the other hand like a good challenge, or maybe I'm just crazy along with the 350 other people signed up for this race. Among those other entrants B-Mac and Brian Simpson and company did the race with me. During check in the day before I found out that I had already missed the race! Don't let anyone ever tell you otherwise&#4...

mdelese.blogspot.com

24 and Rolling: 1 Week till I return to Black Bear

http://mdelese.blogspot.com/2010/05/1-week-till-i-return-to-black-bear.html

Mdelese@gmail.com : 347.609.5269. Tuesday, May 18, 2010. 1 Week till I return to Black Bear. Well with this crazy hiatus away from training I did manage to stay in reasonable shape over the past couple of months; I got in a few good rides at least. For the past two weeks I've been hitting it hard again and good thing I can because I am mkaing my return to the Black Bear Triathlon next weekend! Subscribe to: Post Comments (Atom). 5/23 Black Bear Olympic. 6/19 Pat Griskus Olympic. 9/27 Age Group Nationals*.

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mdtriathletes.blogspot.com

My Athletes

Mdelese@gmail.com : 347.609.5269. Tuesday, August 10, 2010. Patrick recently started doing triathlons. He wants to get better faster so came to me looking for a plan. I set him up with an annual training plan to add structure to his workouts and he is working hard to improve. His hard work will pay off soon as he has se sights set on the Red Bank Triathlon at the end of the season. Thursday, July 22, 2010. Monday, September 28, 2009. Since starting her training with me she has improved greatly. Being...

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