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Dr. JBoise, Idaho Endurance Sports Medicine
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Boise, Idaho Endurance Sports Medicine
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Boise, Idaho Endurance Sports Medicine
Dr. J: March 2009
http://mdotdoc.blogspot.com/2009_03_01_archive.html
Boise, Idaho Endurance Sports Medicine. Saturday, March 14, 2009. I see (and experience) my share of overuse running injuries. The initial injury can be debilitating, but often the subsequent aches and pains are a result of a cascade effect from the initial injury/overuse/weakness. The offending injury then results in overload of other muscles, and their subsequent tightness. These stretches are commonly found in most Yoga classes. And though typical Yoga classes are great, most of us are too fatigue...
Dr. J: November 2010
http://mdotdoc.blogspot.com/2010_11_01_archive.html
Boise, Idaho Endurance Sports Medicine. Tuesday, November 9, 2010. So details for next years camp are forming. We are doing the Quizno's Challenge Colorado Bike Race course the week preceeding the scheduled race, with a little. Swim and run added in. The invites should are forthcoming.this is certainly not for the faint of heart. I've had a few enquiries already during last years camp and subsequently.be careful what you ask for! More details to come. Jeff Shilt, M.D. Subscribe to: Posts (Atom).
Dr. J: August 2012
http://mdotdoc.blogspot.com/2012_08_01_archive.html
Boise, Idaho Endurance Sports Medicine. Sunday, August 26, 2012. USA pro cycling challenge Stage 6. Jeff Shilt, M.D. Monday, August 20, 2012. USA Pro Challenge Day 1. Durango to Telluride 126 miles in 4:42, averaging nearly 27 mph despite 8800 ft of climbing. Impressive, what a way to start the tour! It gets ugly when somebody causes a crash in the feed zone and riders go down. Today was awesome as Sergei and Matt were both in the break with the big hitters. Matt picked up some KOM points and Ser...At th...
Dr. J: Balance and the Boys
http://mdotdoc.blogspot.com/2014/03/balance-and-boys.html
Boise, Idaho Endurance Sports Medicine. Wednesday, March 5, 2014. Balance and the Boys. Just finished reading a blog that Scott Molina. Wrote regarding the recent completion of the 30. Anniversary edition of Ironman New Zealand. I’ve thoroughly enjoyed the little time that I’ve spent with Scott. He is incredibly engaging and direct…the kind of guy that pushes your buttons because of his no nonsense approach to training and life. But honestly, I’m left with conflicting thoughts and feelings. I’ve ne...
Dr. J: June 2010
http://mdotdoc.blogspot.com/2010_06_01_archive.html
Boise, Idaho Endurance Sports Medicine. Saturday, June 26, 2010. Eccentric exercises for Runners. I've written extensively in the past regarding the benefits of eccentric exercises for rehabilitation of a variety of overuse injuries. My routine includes strengthening the following muscles:. 1 Hip Abductors (gluteals). The reference used below describes a different exercise but supports eccentric strengthening for ITB syndrome. 2 Knee Extensors (Quadriceps). Place your feet shoulder-width apart on an.
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TEAM APEX FORUM: Ironman Lake Placid
http://teamapexforum.blogspot.com/2008/07/ironman-lake-placid.html
Post your running related stories, questions, and comments. Sunday, July 27, 2008. For those interested, check out the video. Describing the race. It was a long day in wet rain. Check out my blog. For the race report. Posted by Jeff Shilt, M.D. Subscribe to: Post Comments (Atom). For which fitness goal or race do you most need/want the support of Team Apex right now? Lizs Marathon Journey.What weve learned. Lizs 24-Miler, For Those of You Coming Upon Your . Happy Fourth of July! Jeff Shilt, M.D.
TEAM APEX FORUM: July 2008
http://teamapexforum.blogspot.com/2008_07_01_archive.html
Post your running related stories, questions, and comments. Sunday, July 27, 2008. For those interested, check out the video. Describing the race. It was a long day in wet rain. Check out my blog. For the race report. Posted by Jeff Shilt, M.D. Wednesday, July 23, 2008. Liz's Marathon Journey.What we've learned. So, what can we all learn from Liz through all these months of training? 1 Watch for Ice. 4 Bring your own water. because by drinking everyone elses, it will soon run out. 15 Meeting for lunch af...
Dr. Jeff Shilt: Idaho Spasticity Program
http://drjeffshilt.blogspot.com/2009/10/idaho-spasticity-program.html
Sunday, October 11, 2009. A large part of my clinical practice since 1999 has been devoted to the care of children with cerebral palsy. After spending nearly 10 years helping develop the multi-disciplinary cerebral palsy center at Wake Forest University, we've started a similar program in Boise, Idaho. Regarding the program can be found by following the preceeding links. Jeff Shilt, M.D. Subscribe to: Post Comments (Atom). View my complete profile. Dr J's Triathlon Blog.
Dr. Jeff Shilt: October 2009
http://drjeffshilt.blogspot.com/2009_10_01_archive.html
Sunday, October 11, 2009. A large part of my clinical practice since 1999 has been devoted to the care of children with cerebral palsy. After spending nearly 10 years helping develop the multi-disciplinary cerebral palsy center at Wake Forest University, we've started a similar program in Boise, Idaho. Regarding the program can be found by following the preceeding links. Jeff Shilt, M.D. Subscribe to: Posts (Atom). View my complete profile. Dr J's Triathlon Blog.
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The Wonderful World Of Madness
The Wonderful World Of Madness. The Official Blog Of ViMe's Madda Dan. London 2 Leeds Countdown! Monday, 23 July 2012. Where can I watch the Olympics in London? Find information about this venue at www.guvnoruk.com. This is an article for all people wanting a place to watch the olympics in London this summer while actually being in the city of London. The address of the bar mentioned is Guvnor Bar, Bell Lane (Off Dock Road) Silvertown. So, I've been searching google for a place to watch the olympic games...
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Dr. J
Boise, Idaho Endurance Sports Medicine. Wednesday, March 5, 2014. Balance and the Boys. Just finished reading a blog that Scott Molina. Wrote regarding the recent completion of the 30. Anniversary edition of Ironman New Zealand. I’ve thoroughly enjoyed the little time that I’ve spent with Scott. He is incredibly engaging and direct…the kind of guy that pushes your buttons because of his no nonsense approach to training and life. But honestly, I’m left with conflicting thoughts and feelings. I’ve ne...
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Series Sales Blitz and Giveaway – T.O.E. Trilogy by Alecia Stone. December 20, 2016. TOE Trilogy, Book 3. February 17th, 2016. It happens every 26,000 years. Only a few ever survive. This time …. Charlie isn’t so sure anymore. This can’t be good. Situations like this, no one had prepared him for. Mortal combat involved a lot more compromises than battling with Archons, he realised. Sure, he could easily execute the officers and give himself a good head start, but there was no guarantee they were ...The a...
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