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Friday, December 27, 2013. Chicken red medallions with coconut curry sauce. A box of Chicken red medallions with coconut curry sauce. Where to get it:. Cooler section at Trader Joe's. The package suggests you microwave of warm up in hot water. We did the latter. Once the pouch is out it's really easy to heat it up. Just place in boiling water for a few minutes. No cooking, good amount of protein, no nasty ingredients. Not enough chicken in our opinion, and maybe a bit high on sugar for a main dish. In mo...

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Meal Survivor | mealsurvivor.blogspot.com Reviews

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Friday, December 27, 2013. Chicken red medallions with coconut curry sauce. A box of Chicken red medallions with coconut curry sauce. Where to get it:. Cooler section at Trader Joe's. The package suggests you microwave of warm up in hot water. We did the latter. Once the pouch is out it's really easy to heat it up. Just place in boiling water for a few minutes. No cooking, good amount of protein, no nasty ingredients. Not enough chicken in our opinion, and maybe a bit high on sugar for a main dish. In mo...

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2 about us

3 our mission

4 good guys

5 bad guys

6 suggest a meal

7 what to get

8 why we approve

9 preparation

10 variations

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Meal Survivor | mealsurvivor.blogspot.com Reviews

https://mealsurvivor.blogspot.com

Friday, December 27, 2013. Chicken red medallions with coconut curry sauce. A box of Chicken red medallions with coconut curry sauce. Where to get it:. Cooler section at Trader Joe's. The package suggests you microwave of warm up in hot water. We did the latter. Once the pouch is out it's really easy to heat it up. Just place in boiling water for a few minutes. No cooking, good amount of protein, no nasty ingredients. Not enough chicken in our opinion, and maybe a bit high on sugar for a main dish. In mo...

INTERNAL PAGES

mealsurvivor.blogspot.com

1

Meal Survivor: our mission

http://mealsurvivor.blogspot.com/p/our-mission.html

You want to eat healthy and lose weight. But you don't have time to prepare the foods you need. Now, but healthy food. Takes too long to make. You are in the. But you don't know. That's where the Meal Survivor team comes in! We've done the work! Subscribe to: Posts (Atom). Join us on Facebook! Subsribe and get new posts in your email. Clean and Delicious with Dani Spies. Eat Love and Train. Simple template. Powered by Blogger.

2

Meal Survivor: Bacon wrapped scallops from Target

http://mealsurvivor.blogspot.com/2012/11/bacon-wrapped-scallops-from-target.html

Thursday, November 15, 2012. Bacon wrapped scallops from Target. A box (or more) or Archer Farms bacon wrapped scallops. Where to get it:. Target frozen food section. Preheat the oven to 375F. We transferred the frozen bits to a cast iron pan, but you could do it on a cookie sheet or a foil covered pan (to save time from washing). Cook for 20-25 min or until you see the bacon is golden brown. Good amount of protein, satisfying, great taste. Moderately easy to prepare and great for company.

3

Meal Survivor: good guys

http://mealsurvivor.blogspot.com/p/good-guys.html

There is food that nature intended for us, food that helps us maintain optimal weight and health and feel happy, productive and energized. Make sure that at least 90% of your food comes from these sources. VEGETABLES AND ROOT VEGETABLES. FERMENTED VEGETABLES (KIM CHEE, SAUERKRAUT). FEEL FREE TO USE SEA SALT, HIMALAYAN SALT, MORTON SALT. READ ALL DRESSING AND CONDIMENT LABELS CAREFULLY, AS THEY OFTEN CONTAIN SUGAR. MODERATION IS KEY. Subscribe to: Posts (Atom). Join us on Facebook! Eat Love and Train.

4

Meal Survivor: Rosemary ham

http://mealsurvivor.blogspot.com/2012/12/rosemary-ham.html

Thursday, December 20, 2012. Trader Joe's Rosemary Ham. Where to get it:. Trader Joes cold section. Most supermarkets have a deli section, where you can grab some cold cuts if on the go.It's fast, delicious and convenient and as close to packing some meat from home as it gets. Just open the packet and enjoy. Easy to grab and eat right out of the bag when in a hurry. As usual, there is natural flavor in it ( & % #! Subscribe to: Post Comments (Atom). Join us on Facebook! Clean and Delicious with Dani Spies.

5

Meal Survivor: suggest a meal

http://mealsurvivor.blogspot.com/p/suggest-meal.html

Do you have a favorite store bought meal? Drop us a line at eatloveandtrain [at]gmail [dot]com and let us know! Include store and product name and we will review your suggestion as soon as possible! Do you have a favorite deli or store in the area where you live? Tell us about it! We realise that some of you live far from Trader Joes or other health stores we may be shopping at! We are on a mission to even jump into Target and Walmart and see what we can find! Thank you for being a meal survivor!

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eatloveandtrain.blogspot.com

elt: Chickpea, arugula and pine nut salad

http://eatloveandtrain.blogspot.com/2012/06/chickpea-arugula-and-pine-nut-salad.html

Tuesday, June 26, 2012. Chickpea, arugula and pine nut salad. A week ago, I made some delicious almond butter hummus, arugula pesto, some bruschettes. The next day I was looking through the fridge and all the ingredients I had met beautifully in this 3 minute salad. To make 1 serving you need:. 1 cup chickpeas, drained. 2 tbsp parmesan cheese. 2 tbsp pine nuts. In a large bowl, toss the ingredients together till they are mixed well. Serve and enjoy! Subscribe to: Post Comments (Atom). Get fit after baby.

eatloveandtrain.blogspot.com

elt: Morel mini kabobs

http://eatloveandtrain.blogspot.com/2011/05/morel-mini-kabobs.html

Tuesday, May 3, 2011. Thanks to Marx Foods for choosing this recipe to be the winner of the 2011 Morel challenge! We are touched and thrilled! Our friends at Marx Foods. Had another exciting challenge - creating a morel mushroom hors d'oeuvre recipe. For that purpose, Roland and I were sent flavorful and beautiful dried morel mushrooms. Popped up from under the leaves. I can see you thinking: "is this mushroom for real? The result was more than we had hoped for. To make 12 mini kabobs, we used:. You can ...

eatloveandtrain.blogspot.com

elt: Online services

http://eatloveandtrain.blogspot.com/p/services.html

1 hour phone consultation. If you need to discuss a training or diet related issue and you don't wish to enroll in an online training or nutrition program with me, you are welcome to purchase a phone or Skype call consultation. 1 hour $79.00. I am happy that the Internet allows me to work with clients all over the world. Do you have a training or aesthetic goal in mind? I would love to work alongside your physical therapist or doctor. 1 month $95.00. 2 months $175.00. 3 months $250.00. Just like online p...

eatloveandtrain.blogspot.com

elt: Resources

http://eatloveandtrain.blogspot.com/p/resources.html

There are many products that I mention or recommend in my programs. I am happy to offer them here:. RESISTANCE BANDS - we use those for warmups and some of the exercises we do at home; amazing for training in hotels and outside, great tools for strengthening and activation, stretching and reactive training. Red pair of resistance bands from Performax. Orange light pair of resistance bands from Performax. Other bands and band packages from Performax. COMPETITION KETTLEBELLS - a competition size kettlebell...

eatloveandtrain.blogspot.com

elt: How many hours a day do YOU work?

http://eatloveandtrain.blogspot.com/2012/07/how-many-hours-day-do-you-work.html

Saturday, July 21, 2012. How many hours a day do YOU work? The Internet meets me with people that are probably not even remotely interested in movement and nutritious eating but what brings us together is the interest in health and quality of life. I was recently contacted by someone named Allison, who mentioned she read my blog post on managing diet in times of stress. Then she invited me to take a look at an infographic. Do I think work can cause stress? Is the 40 hour infographic a good start? I think...

eatloveandtrain.blogspot.com

elt: It's officially out - the Women's Health Big Book of Exercises

http://eatloveandtrain.blogspot.com/2009/12/its-officially-out-womens-health-big.html

Monday, December 21, 2009. It's officially out - the Women's Health Big Book of Exercises. More exercises than you ever imagined, impressive photography, top trainer created workouts. Maybe today will be the last day that your workout is a run to the bookstore, because this book will give you so many ideas for training, you will feel like you will never need another book. What's awesome about this book? Well, last but not least, you will read the workouts that I specifically created for you, moms to be&#...

eatloveandtrain.blogspot.com

elt: Introducing the podcast

http://eatloveandtrain.blogspot.com/2012/11/introducing-podcast.html

Friday, November 9, 2012. Roland and I have been playing with recording a podcast - and it's been fun. I hope you enjoy it - to read all about it head over to the Fit Ink. My new home on the Internet :) Have a great weekend! Subscribe to: Post Comments (Atom). MY OWN MENU AND TRAINING. Get new blog posts by e-mail! Get fit after baby. The Best Training Tool for Women. The Art of Real Food Recipe Cards. Plan your healthy meals. More articles and recipes. Mother and baby health. Art of Real Food recipes.

eatloveandtrain.blogspot.com

elt: In person training

http://eatloveandtrain.blogspot.com/p/in-person-training.html

I am located in Rancho Santa Margarita, CA, where I am available for one on one consultations, small group training, Restorative Exercise ™ Classes,. Seminars, cooking classes or kitchen makeovers. Before you move on, check out how cool the Outdoor Wellness Women's Club is. You are invited to join! You can also come to Athlete's Choice - the best training facility in OC. And try a free Core Connect class - based on the science of Restorative Exercise, it will change your life! 1 Private personal training.

eatloveandtrain.blogspot.com

elt: Sweet and Hot Brussels Sprouts

http://eatloveandtrain.blogspot.com/2012/10/sweet-and-hot-brussels-sprouts.html

Wednesday, October 10, 2012. Sweet and Hot Brussels Sprouts. Originally from The Fit Ink. My new home on the net. The thought of cooking Brussels sprouts scares a lot of people. They tend to grow bitter if you overcook them, soggy if you boil them. Some swear by chopping them in tiny shreds and cooking them ever so slightly for no longer than 3 minutes so they stay deliciously cabbage-y without being too Brussels sprout-y. To make 2 very generous servings of these Sweet and Hot Roasted Brussels Sprouts.

eatloveandtrain.blogspot.com

elt: A guest post from Roland

http://eatloveandtrain.blogspot.com/2012/07/a-guest-post-from-roland.html

Saturday, July 28, 2012. A guest post from Roland. Some of you may know that Roland and I have had a few projects under construction - ' Man on top' , a new joint website, so maybe you want to know what's going on and why the @! Are you not holding the book in your hands right now and where is that new website? Shhhhh, the website won't be announced till Monday, but in the meantime, read this guest post by Roland, who's done a great job of bringing all the news together :). So, what's going on? Gal and I...

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Friday, December 27, 2013. Chicken red medallions with coconut curry sauce. A box of Chicken red medallions with coconut curry sauce. Where to get it:. Cooler section at Trader Joe's. The package suggests you microwave of warm up in hot water. We did the latter. Once the pouch is out it's really easy to heat it up. Just place in boiling water for a few minutes. No cooking, good amount of protein, no nasty ingredients. Not enough chicken in our opinion, and maybe a bit high on sugar for a main dish. In mo...

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Sunday, October 2, 2011. HG's Cheesy Butternut Bake. 4 cups cubed butternut squash. 2 wedges The Laughing Cow cheese, Light Original Swiss. 3/4 cup diced onions. 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original). 1/2 tsp. salt. 1/4 tsp. chili powder. 1/8 tsp. pepper. Preheat oven to 350 degrees. Place squash in large microwave-safe bowl with 1/4 cup of water. Cover and microwave for 6 minutes. Once cool enough to handle, uncover and drain water. Set aside. Please Cheese Me Mac and Cheese.