megschallenge.blogspot.com

Meg's Challenge

Monday, July 8, 2013. These babies were sooooooo good. Obviously I don't focus on the presentation with my plastic kid plate and all:) forgive me and just try these for yourself. The way I made them I got 12 muffins at 167 calories a piece. The recipe was adapted from Gweneth Paltrow's recipe from her new cookbook. 2 small sweet potatoes (cooked and peeled). 1/4 cup unsweetened applesauce. 1/2 cup skim or almond milk. 1/4 cup pure maple syrup. 2 tsp baking powder. 2 tsp baking soda. 1/2 tsp sea salt.

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Monday, July 8, 2013. These babies were sooooooo good. Obviously I don't focus on the presentation with my plastic kid plate and all:) forgive me and just try these for yourself. The way I made them I got 12 muffins at 167 calories a piece. The recipe was adapted from Gweneth Paltrow's recipe from her new cookbook. 2 small sweet potatoes (cooked and peeled). 1/4 cup unsweetened applesauce. 1/2 cup skim or almond milk. 1/4 cup pure maple syrup. 2 tsp baking powder. 2 tsp baking soda. 1/2 tsp sea salt.

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4 sweet potato muffins

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6 1tsp vanilla

7 2 tsp cinnamon

8 1/4 tsp cloves

9 1/2 tsp nutmeg

10 1/2 tsp allspice

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Meg's Challenge | megschallenge.blogspot.com Reviews

https://megschallenge.blogspot.com

Monday, July 8, 2013. These babies were sooooooo good. Obviously I don't focus on the presentation with my plastic kid plate and all:) forgive me and just try these for yourself. The way I made them I got 12 muffins at 167 calories a piece. The recipe was adapted from Gweneth Paltrow's recipe from her new cookbook. 2 small sweet potatoes (cooked and peeled). 1/4 cup unsweetened applesauce. 1/2 cup skim or almond milk. 1/4 cup pure maple syrup. 2 tsp baking powder. 2 tsp baking soda. 1/2 tsp sea salt.

INTERNAL PAGES

megschallenge.blogspot.com

1

Meg's Challenge: Cooking Clean in the Crockpot

http://www.megschallenge.blogspot.com/2013/07/cooking-clean-in-crockpot.html

Monday, July 1, 2013. Cooking Clean in the Crockpot. Yesterday I tried a new crockpot recipe. I have to say it turned out mighty delicious. It was nice to come home from church to the smell of yummy chicken, garlic and curry waiting to be devoured. I am posting the original recipe (from www.the graciouspantry.com) and putting my changes in parenthesis. Clean Eating Curry Chicken. 4 large chicken breasts (I used just two large breasts and we still have leftovers). 1/2 teaspoon dried ginger. Wife Mommy&#46...

2

Meg's Challenge: My Progress Pics...

http://www.megschallenge.blogspot.com/2013/06/my-progress-pics.html

Monday, June 24, 2013. Picture in pink shirt was taken April 1, the other two were taken today June 24. Since April 1 I have been working on lifting heavy and building muscle. Progress is SLOW but lately I feel like I am finally seeing a difference. I am struggling to build my left arm as much as my right but with time I hope this will change. I am almost done with my second 90 day challenge and can't wait to start my third! I love what the challenge has done for me! Labels: 90 day challenge.

3

Meg's Challenge: Progress Report!....

http://www.megschallenge.blogspot.com/2013/07/progress-report.html

Monday, July 1, 2013. We all love some good before and after shots and Sara has some that do not disappoint! This girl is a champion. I am continually impressed by her perseverance and desire to reach her goals. I posted progress pics of her last week but I wanted to share these ones as well. The pants she has on fit her last winter before she started her weight loss journey. Obviously the girl needs to go shopping for new pants. And don't you just love the smile on her face! Weight loss to date-. Some o...

4

Meg's Challenge: June 2013

http://www.megschallenge.blogspot.com/2013_06_01_archive.html

Wednesday, June 26, 2013. Working on my Legs. Anyway If you want a killer leg workout, I posted what I did down below. It's day 44 of Jamie Eason's LiveFit program. It's a good one! 2 light sets of 15 reps and 2 heavier sets to failure. Narrow Stance Leg Press. 4 sets of 8 reps. 4 sets of 8 reps. Walking Barbell 'Double' Lunges. 3 sets of 20 reps. Single Leg Barbell Squat. 4 sets of 8 reps. 3 sets of 20 reps, last set to failure. 3 sets of 20 reps, last set to failure. Tuesday, June 25, 2013. Pour the eg...

5

Meg's Challenge: Sweet Potato Muffins

http://www.megschallenge.blogspot.com/2013/07/sweet-potato-muffins.html

Monday, July 8, 2013. These babies were sooooooo good. Obviously I don't focus on the presentation with my plastic kid plate and all:) forgive me and just try these for yourself. The way I made them I got 12 muffins at 167 calories a piece. The recipe was adapted from Gweneth Paltrow's recipe from her new cookbook. 2 small sweet potatoes (cooked and peeled). 1/4 cup unsweetened applesauce. 1/2 cup skim or almond milk. 1/4 cup pure maple syrup. 2 tsp baking powder. 2 tsp baking soda. 1/2 tsp sea salt.

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Meg's Challenge

Monday, July 8, 2013. These babies were sooooooo good. Obviously I don't focus on the presentation with my plastic kid plate and all:) forgive me and just try these for yourself. The way I made them I got 12 muffins at 167 calories a piece. The recipe was adapted from Gweneth Paltrow's recipe from her new cookbook. 2 small sweet potatoes (cooked and peeled). 1/4 cup unsweetened applesauce. 1/2 cup skim or almond milk. 1/4 cup pure maple syrup. 2 tsp baking powder. 2 tsp baking soda. 1/2 tsp sea salt.

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