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Upcoming Races
http://melsmilers.co.uk/upcoming_races_37.html
5th July - Bewl 15. Several MMs have done this one over the last few years. A fantastic, well-organised race with beer and cake at the end! 5th July - Cranleigh 10k. 15miles or 10k this morning - decisions, decisions! Small, friendly, off-road race starting and finishing on the rec. Also has a kids 3k race. 25th July - Lunar-tic. 13th September - Bacchus half/full marathon. 20th September - High Weald Challenge. A new event run by the same people as the Sussex Weald Challenge. 4th October - Heron Way 10k.
Membership
http://melsmilers.co.uk/6.html
Membership of Mel's Milers costs £25 annually (£12.50 for 2nd claim) and runs from 1st April each year. New members may join at other times throughout the year with a reduction after 1st January. All members receive an annual club membership card. All members benefit from the arrangement with Bluecoat Sports at Christs Hospital, allowing them to use it as a running base with use of the car park, changing, showering and cafe facilities on any day of the week. Club membership cards may need to be shown.
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Welcome to the Mel's Milers website. Mel's Milers Jogging Club. Is based at Bluecoat Sports Centre at Christ's Hospital near Horsham in West Sussex, where founder and coach, Melanie Marlow, offers coached running sessions two mornings per week. Friday morning is the regular weekly club run, with all abilities catered for, and several groups going out to cover a variety of routes, both off-road and on the quiet surrounding roads. Being last year's charity. Mel's Milers Jogging Club. For details of joining...
Race Reports
http://melsmilers.co.uk/race_reports_17.html
River Thames Half Marathon - 18th Oct. Congratulations to our half marathoners. Etonman Triathlon - 13th June. Petworth Challenge - 30th May. A new event with kids fun run, youth 5k, 5k and 10k. Horsham 10k - 17th May. Well done to all the Mel's Milers who took part - Mark, Colin (1st in age category! Ann, Amanda, Cliff and Alexis. NDW50 - 16th May. Well, it's over and completed within cut-off - never again! London Marathon - 26th April. Brighton Marathon - 12th April. Chichester 10k - 11th February.
Mels Milers 10k
http://melsmilers.co.uk/mels_milers_10k_15.html
The fouteenth staging of the race will take place on Sunday 3rd April 2016. Chip Timing UK will provide chip timing again for 2016, and a full online results service will be provided by them. The race is on mixed terrain which is mostly off-road, taking in a lap of the school grounds before heading off to Southwater along the Downs Link, through the. And back along the Downs Link. In dry conditions this can be a fast course, being mainly flat and also an ideal first-time race. 2016 10k Entry form.
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Useful Links - Tortoise and the Hare Tortoise and the Hare
http://www.tortoiseandthehare.co.uk/links
Tortoise and the Hare. News & Events. Mon to Fri: 10.30am-6.30pm. Sat: 9.30am-5.30pm Sun: 10am-4pm. Parking at the Library free for 2 hours). We sell Trail and Running Shoes. Professional advice from experienced runners . Major Stockist of Trail Shoes. Suppliers of Trail Shoes and Accessories. Advice on Clothing and Accessories (Read More). Running and Trail Shoes, Clothing - All major brands. Hydration and Nutrition Products. Triathlon Tri Suits (Read More). Latest News and Sponsored Events. Terry Barne...
Sussex Grand Prix
http://sussexgrandprix.co.uk/clubs.php
The competition is open to affiliated clubs in Sussex. Clubs must be registered with us first and it's best to join before each season commences at the beginning of each new year. If you'd like your club to join the competition, then please get in touch. There is a small annual administration fee, currently £50, which covers the purchase of trophies and medals and helps pay for the expenses of the SGP; it is a non-profit organisation run on a voluntary basis. Brighton and Hove City AC.
Triathlon Training, Melanie Marlow, Horsham, athletics coach
http://swimcoachhorsham.co.uk/triathlon.html
Parent and Baby Swimming Lessons. Both at an exclusive private swimming pool near Horsham. Triathlons have become a very popular way of competing because of the involvement of cross-training, which decreases the risk of injury. Perhaps you have never competed in a triathlon, or have taken a break from training; then this is just the program for you. Guidance to acheive your first triathlon or competitive event. High specification technical stroke adjustments. Nutritional advice tailored to your event.
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Mel Jacobson Realty
Mel's Micro-BIG BEER
Mels Micro Brew, LLC. A website created by GoDaddy’s Website Builder.
melsmid-lifecrisis.blogspot.com
Mel's Mid-life Crisis
Monday, 2 May 2011. Depression and intuitive eating. As most of my friends know, I get depressed every winter. I am just coming out the other side of it now, and I have gained about one and a half stone (20 lbs or about 10 kg) in weight and my clothes don't fit. This year it was a totally different experience because of intuitive eating. So how was it different? 1) I was aware of eating for comfort and didn't believe the self-con that it as because of the stress of this or the pressure of that. I am more...
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Melvin Smif's Geekery | Embrace the hobbies folks, enjoy yourself!
Melvin Smif's Geekery. Embrace the hobbies folks, enjoy yourself! Skip to primary content. Skip to secondary content. About Me and the Contributors. Media and Media Requests. Reviews and Review Requests. From Me to You on my Birthday. August 14, 2015. Hey all, it’s my birthday! I turned 30 today and I’ve got gifts on the brain, but not for me, for you! Not only that but this is my 100th post! Melvin Smif’s Pitch Me a Game. So I’m very excited for AcadeCon. And/or 5th Edition D&D. The winner for the best ...
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Welcome to the Mel's Milers website. Mel's Milers Jogging Club. Is based at Bluecoat Sports Centre at Christ's Hospital near Horsham in West Sussex, where founder and coach, Melanie Marlow, offers coached running sessions two mornings per week. Friday morning is the regular weekly club run, with all abilities catered for, and several groups going out to cover a variety of routes, both off-road and on the quiet surrounding roads. Mel's Milers Jogging Club. See what we're up to on Facebook. The sixteenth r...
MEL'S MILES | Living well with Mel
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Mel's Mouth
Sunday, 29 March 2015. I HAVE A NEW SITE:. Hey everyone: I have gone all out to create a new, slightly more organised place for you and I to meet. To find old posts and new posts. I'm still building and it's fairly complicated for an old broad but with a lot of help from my friends, we're getting there. Subscribe to: Posts (Atom). I HAVE A NEW SITE:. View my complete profile. Ethereal template. Powered by Blogger.
Home - melsmilieu
Cooking up Happiness, Health and Mindfulness: a bilingual brew from my two worlds. The Grumpy Guru (English). My World, Our World. Healthy and UnHealthy Habits. Ik zeg maar zo. Mijn Wereld, Onze Wereld. Prettig- en Onprettig gestoord. Published: 08 January 2017. Life regularly requires us to go on, regardless of the circumstances. Soldiering on it is often called: Mud, mortors or military mania: youre a soldier, so you march. As human beings? Read more: A Soldiering Heart. Published: 12 December 2016.
Back at the Ranch.................................
Back at the Ranch. We don't really have a ranch, but I wish we did.so, that counts for something, right? Besides, it is "the secret" in action.I'm picturing it in my mind, I can see myself on the porch of our little old farmhouse: Mike is mowing the vast lawn, Meigan is sleeping in a swing with her mp3 in her ear, the boys are jumping off the railing, and Mary is putting on her 3rd swimsuit of the day while turning on the hose.If I write it, it will come! So what do you do, when you get up at 4:30 in the .
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