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MEL'S MILES | Living well with Mel | melsmiles.com Reviews
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Living well with Mel
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Race Recap | Mel's Miles
http://melsmiles.com/category/race-recap
We were hacked, but my best friend ever is fixing it. 2016 Rock n’ Roll Chicago Half Marathon Race Recap. Last Sunday, I ran the Rock n’ Roll Chicago Half. With my cousin, Oksana. The weather was originally supposed to be HOT, but we somehow lucked out with some clouds. At least, the weather. To be good… There was a downpour 15-20 minutes after I finished the race, which made my walk to the car a bit unpleasant. I’m grateful that I wasn’t running when the storm started! Lining up at the start. I’m ...
A Wedding and Some Free Advice | Mel's Miles
http://melsmiles.com/a-wedding-and-some-free-advice
We were hacked, but my best friend ever is fixing it. A Wedding and Some Free Advice. Happy belated Memorial Day! I hope you all had a wonderful long weekend full of loved ones and gratitude. My weekend was filled with shopping, a wedding, a long run, homework, and getting sick. I’ll get into the last one in a few paragraphs. Let’s just say that it wasn’t pretty, haha! Andy and I are both procrastinators by nature; whenever we make plans, we are both. We wound up going to Kohl’s. Until the last minute...
Running | Mel's Miles
http://melsmiles.com/running
We were hacked, but my best friend ever is fixing it. Over the years, I’ve run at least 30 races. Some for fun, some for time, and a couple just to challenge myself with a new distance. The half marathon is my favorite distance and 5ks are my least favorite. Here, I link to race recaps, posts about running, and a list of the races I’ve run within the last five years. Bank of America Chicago Marathon. Ricky Byrdsong Memorial Race Against Hate 10k. Rock n’ Sole Half Marathon. Ragnar Madison to Chicago.
Workout Wednesday: End of 10k Training, Beginning of Marathon Training | Mel's Miles
http://melsmiles.com/workout-wednesday-end-of-10k-training-beginning-of-marathon-training
We were hacked, but my best friend ever is fixing it. Workout Wednesday: End of 10k Training, Beginning of Marathon Training. I’m terrified of having a negative experience for 26.2 miles, so I need to seriously train for this thing. Plus, I’d love to beat my old PR of 4:32:57 🙂. Ready to run, run, run! Before I get into my marathon training plan, I wanted to share my workouts from my 8th week of 10k training with you. Last Week’s Workouts. Elliptical warmup and some strength training. Oksana. Hopefully ...
Minnesota Wedding Weekend Recap | Mel's Miles
http://melsmiles.com/minnesota-wedding-weekend-recap
We were hacked, but my best friend ever is fixing it. Minnesota Wedding Weekend Recap. In lieu of Gratitude Friday. I really want to talk about Rachel’s wedding weekend. Rachel is my cousin who has lived in Minnesota for most of my life. Due to this, Rachel had a “destination wedding” in Brainerd, MN, which is about 2 hours north of the Twin Cities. This was my first time traveling anywhere remotely far away since my trip to California. In early 2014, so I was pretty psyched! On Friday morning. The l...
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Gratitude Friday « Othingslife
https://othingslife.wordpress.com/2015/06/05/gratitude-friday-3
June 5, 2015. June 5, 2015. Hello,hope you are all doing well! I finally understand the phrase running around like a chicken with its head cut off . The past few weeks have been crazy busy.Despite being overwhelmed, I am still grateful for many things:. Not only did I get am I employed,but I was lucky enough to find a job within my field of study. Turns out that the door closing for my previous old job, was a blessing in disguise and I am beyond grateful for this opportunity! I am grateful for my green s...
speed work + quick Michigan trip |
http://www.themilereport.com/speed-work-quick-michigan-trip
Speed work quick Michigan trip – the mile report. Tales of a running grad student. Speed work quick Michigan trip. June 10, 2015. The countdown until I move to Cleveland is now in single digits. 8 days until the move, 12 days until I start my first clinic rotation (eek! And 11 days until my first race in Cleveland! We held our first team practice at the YMCA this morning. Both of us had speed work on our schedules, so we met at the YMCA to run loops around a half-mile asphalt trail. Right to my first sto...
Falling In Love All Over Again! « Othingslife
https://othingslife.wordpress.com/2015/06/11/falling-in-love-all-over-again-2
Falling In Love All Over Again! June 11, 2015. I mentioned in a previous post that I use to run cross-country in high school and my first year of college, but I have to admit that ever since quitting cross-country my workouts have not been as effective. Fortunately I have my cousin Mel’s Miles. As my workout buddy, but during when I am away at school my workouts are almost non-existent. Considering my major is Exercise Science (ironic right? Monday: went to the gym and did the Stairmaster. The stairmaste...
August | 2014 | the mile report
https://themilereport.wordpress.com/2014/08
Running, fitness, and life. Skip to primary content. Skip to secondary content. Monthly Archives: August 2014. Almost through week 1. August 28, 2014. I headed to the track this morning to tackle some 800’s with the rising sun. 2 miles easy, 6 x 800m, 1.5 miles easy. Bad, and you feel extra productive afterward. Running fast and breathing hard is the best way to start the day. And the best way to continue that day is to commute an hour for a 3-hour class! Driving, driving, and more driving. I had a m...
School again and the end of winter break | the mile report
https://themilereport.wordpress.com/2015/01/08/school-again-and-the-end-of-winter-break
Running, fitness, and life. Skip to primary content. School again and the end of winter break. January 8, 2015. Guess what day it is? We heralded the first day of our last semester of class with three 2-hour classes (woo every Monday! But I think we can see the light at the end of the tunnel, so that’ll get us through the semester. And through the winter. So they shepherded us halfway out, and then Ryan and I just left. But not before I fit in four solid miles on the treadmill! I’m on the upswing b...
Weekend randoms and fun workouts | the mile report
https://themilereport.wordpress.com/2015/01/25/weekend-randoms-and-fun-workouts
Running, fitness, and life. Skip to primary content. Weekend randoms and fun workouts. January 25, 2015. Hope you’re having a nice weekend. Ryan and I just finished a killer workout, and then he left early for his long drive home because it’s sleeting. I guess I can’t complain too much since it’s been relatively warm, but ugh winter. In case you’re looking for something different:. 12 x (5 min AMRAP of circuit 1 min rest). 3 x (10 min treadmill run 10 min strength). Other weekend ramblings…. By Erik Lars...
Friday! and an oatmeal poll | the mile report
https://themilereport.wordpress.com/2015/02/06/friday-and-an-oatmeal-poll
Running, fitness, and life. Skip to primary content. And an oatmeal poll. February 6, 2015. I’m at the library working on a research project and waiting to meet my friend Erin for a lunch date. We try to get coffee and catch up every two weeks, but Erin sweetly offered to do a birthday lunch this week instead of coffee, so we’re meeting at Potbelly. This morning, I hit the treadmill for 8 milesmy longest run post-injury! 8 miles, complete! 8:50ish pace with 0.5-1% incline. I had oatmeal for breakfast, wh...
25th birthday and SNOW | the mile report
https://themilereport.wordpress.com/2015/02/03/25th-birthday-and-snow
Running, fitness, and life. Skip to primary content. 25th birthday and SNOW. February 3, 2015. Anyone else get pounded with snow on Sunday? And what a great start to my birthday. I turned 25 on Sunday! After our adventure through winter wonderland, our group went to a local diner for brunch, where I had a little birthday celebration. It is never too cold for ice cream, and you’re never too old to blow out candles! Andrea was super nice and brought these healthy carrot cake cookies. Have a good week!
Randomness « Othingslife
https://othingslife.wordpress.com/2015/05/22/randomness
May 22, 2015. May 22, 2015. Hope everyone is doing well! I am finallyyyyy done with my semester and have been enjoying some time off before I have to deal with the real world again. These are some of the things that I have been up to for the past few weeks:. I started a mini garden! I also discovered Mimosas:. I got to try one of these for the first time at my sister’s bridal shower, and I don’t know what I was doing with my life before Mimosas… they’re delicious! Literally my new favorite drink! I am do...
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Mel's Micro-BIG BEER
Mels Micro Brew, LLC. A website created by GoDaddy’s Website Builder.
melsmid-lifecrisis.blogspot.com
Mel's Mid-life Crisis
Monday, 2 May 2011. Depression and intuitive eating. As most of my friends know, I get depressed every winter. I am just coming out the other side of it now, and I have gained about one and a half stone (20 lbs or about 10 kg) in weight and my clothes don't fit. This year it was a totally different experience because of intuitive eating. So how was it different? 1) I was aware of eating for comfort and didn't believe the self-con that it as because of the stress of this or the pressure of that. I am more...
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Melvin Smif's Geekery | Embrace the hobbies folks, enjoy yourself!
Melvin Smif's Geekery. Embrace the hobbies folks, enjoy yourself! Skip to primary content. Skip to secondary content. About Me and the Contributors. Media and Media Requests. Reviews and Review Requests. From Me to You on my Birthday. August 14, 2015. Hey all, it’s my birthday! I turned 30 today and I’ve got gifts on the brain, but not for me, for you! Not only that but this is my 100th post! Melvin Smif’s Pitch Me a Game. So I’m very excited for AcadeCon. And/or 5th Edition D&D. The winner for the best ...
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Welcome to the Mel's Milers website. Mel's Milers Jogging Club. Is based at Bluecoat Sports Centre at Christ's Hospital near Horsham in West Sussex, where founder and coach, Melanie Marlow, offers coached running sessions two mornings per week. Friday morning is the regular weekly club run, with all abilities catered for, and several groups going out to cover a variety of routes, both off-road and on the quiet surrounding roads. Mel's Milers Jogging Club. See what we're up to on Facebook. The sixteenth r...
MEL'S MILES | Living well with Mel
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Mel's Mouth
Sunday, 29 March 2015. I HAVE A NEW SITE:. Hey everyone: I have gone all out to create a new, slightly more organised place for you and I to meet. To find old posts and new posts. I'm still building and it's fairly complicated for an old broad but with a lot of help from my friends, we're getting there. Subscribe to: Posts (Atom). I HAVE A NEW SITE:. View my complete profile. Ethereal template. Powered by Blogger.
Home - melsmilieu
Cooking up Happiness, Health and Mindfulness: a bilingual brew from my two worlds. The Grumpy Guru (English). My World, Our World. Healthy and UnHealthy Habits. Ik zeg maar zo. Mijn Wereld, Onze Wereld. Prettig- en Onprettig gestoord. Published: 08 January 2017. Life regularly requires us to go on, regardless of the circumstances. Soldiering on it is often called: Mud, mortors or military mania: youre a soldier, so you march. As human beings? Read more: A Soldiering Heart. Published: 12 December 2016.
Back at the Ranch.................................
Back at the Ranch. We don't really have a ranch, but I wish we did.so, that counts for something, right? Besides, it is "the secret" in action.I'm picturing it in my mind, I can see myself on the porch of our little old farmhouse: Mike is mowing the vast lawn, Meigan is sleeping in a swing with her mp3 in her ear, the boys are jumping off the railing, and Mary is putting on her 3rd swimsuit of the day while turning on the hose.If I write it, it will come! So what do you do, when you get up at 4:30 in the .
Mel's Millwork - Mel's Millwork - Custom Kitchens and Architectural Millwork
Our Products and Services. About Mel's Millwork. Published on Friday, 13 April 2012 08:17. Written by Super User. Welcome to Mel's Millwork. Located in scenic Revelstoke, British Columbia, in the heart of Selkirk mountains about halfway between Calgary and Vancouver, Mel's Millwork is western Canada's direct source for fine custom millwork and woodwork.
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