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It's About Quality of Life

Wheter you think you can or you think you can't, you're right --Henry Ford

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It's About Quality of Life | michael-inpersuit.blogspot.com Reviews
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Wheter you think you can or you think you can&#39;t, you&#39;re right --Henry Ford
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It's About Quality of Life | michael-inpersuit.blogspot.com Reviews

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Wheter you think you can or you think you can&#39;t, you&#39;re right --Henry Ford

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It's About Quality of Life: Sprint once in a while

http://michael-inpersuit.blogspot.com/2011/01/sprint-once-in-while.html

It's About Quality of Life. Wheter you think you can or you think you can't, you're right - Henry Ford. Tuesday, January 25, 2011. Sprint once in a while. Sprint once in a while. Workout of the day. 30 sec max effort sprints x 8. Sprinting will reduce body fat. Sprinting requires maximum recruitment of muscles. More muscle requires more energy. Thus burning more fat for longer periods of time. Sprinting can be fun. Especially when we are playing a game or competing with friends. 34 yrs old living in Boul...

2

It's About Quality of Life: June 2010

http://michael-inpersuit.blogspot.com/2010_06_01_archive.html

It's About Quality of Life. Wheter you think you can or you think you can't, you're right - Henry Ford. Friday, June 11, 2010. Yesterday I finally signed up for a summer gym membership. I am joining Sierra Athletic Club for the summer. A great gym with great management and staff as well as members. This will allow me to lift heavier weights and work on other lifts such as the power clean and snatch. Missing this impact in my training I was eager to get back on this machine and see what I could do. I ...

3

It's About Quality of Life: Lunch break

http://michael-inpersuit.blogspot.com/2011/01/lunch-break.html

It's About Quality of Life. Wheter you think you can or you think you can't, you're right - Henry Ford. Wednesday, January 19, 2011. Workout of the day. 5 rounds with heavy back pack. Run stairs to top of parking garage. 10 clapping push ups. Labels: clapping push ups. Subscribe to: Post Comments (Atom). Boulder, Colorado, United States. 34 yrs old living in Boulder Colorado. Dedicated to the pursuit of fitness, healthy living and helping others get there too. View my complete profile. Workout of the Day.

4

It's About Quality of Life: Can you carry it home?

http://michael-inpersuit.blogspot.com/2011/01/can-you-carry-it-home.html

It's About Quality of Life. Wheter you think you can or you think you can't, you're right - Henry Ford. Saturday, January 22, 2011. Can you carry it home? I have been reading this terrific book called The Omnivore's Dilemma. By Michael Pollan. This book is opening my mind up to a world that is purposeful hidden from the everyday consumer. So many issues that we are blinded from. Issues everyone should be conscious of. Mono cultures of food crops. What does organic really mean? Push my car 100 meters.

5

It's About Quality of Life: May 2010

http://michael-inpersuit.blogspot.com/2010_05_01_archive.html

It's About Quality of Life. Wheter you think you can or you think you can't, you're right - Henry Ford. Friday, May 28, 2010. In my last visit to the beach my brain started cataloging all of Kiva beach's available resources. The ideas started to pile up. The w.o.d. went like this. 200 meters run in the sand carrying a 10 kg stone. 100 mountain climbers ( Left/Right=1). 50 Push presses with a fallen tree. 25 meter log flip. 25 meter log flip. 50 Push presses with a fallen tree. Thursday, May 27, 2010.

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Michael's Benchmarks: February 2010

http://michaelsbenchmarks.blogspot.com/2010_02_01_archive.html

My Stats and Benchmarks. Wednesday, February 3, 2010. Get Competitive. If you always just go to the gym do the same thing, a specific competitive goal can really change your focus and motivation and jump start your workout routine. When Crossfiting I often compete against people I have never met when I do a WOD. With out knowing what my true potential is I just try to beat the very best . No Bragging rights here folks , I am listing my stats and benchmarks here from a competitive point of view.

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Michael's Benchmarks: No Bragging Rights

http://michaelsbenchmarks.blogspot.com/2010/02/no-bragging-rights.html

My Stats and Benchmarks. Wednesday, February 3, 2010. Get Competitive. If you always just go to the gym do the same thing, a specific competitive goal can really change your focus and motivation and jump start your workout routine. When Crossfiting I often compete against people I have never met when I do a WOD. With out knowing what my true potential is I just try to beat the very best . No Bragging rights here folks , I am listing my stats and benchmarks here from a competitive point of view.

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It's About Quality of Life. Wheter you think you can or you think you can't, you're right - Henry Ford. Wednesday, February 16, 2011. Workout of the Day. 21 L pull ups. Shuttle sprints 50 yds x4. 18 L pull ups. Shuttle sprints 50 yds x4. 15 L pull ups. Shuttle sprints 50 yds x4. 12 L pull ups. Shuttle sprints 50 yds x4. 9 L pull ups. Shuttle sprints 50 yds x4. 6 L pull ups. Shuttle sprints 50 yds x4. 3 L pull ups. Shuttle sprints 50 yds x4. Saturday, February 12, 2011. Workout of the Day. Go back to work.

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