michael-inpersuit.blogspot.com
It's About Quality of Life: Climbing and squats
http://michael-inpersuit.blogspot.com/2011/02/climbing-and-squats_08.html
It's About Quality of Life. Wheter you think you can or you think you can't, you're right - Henry Ford. Tuesday, February 8, 2011. 2 hours of hard climbing. After the squats I did a quick little cash out wod. 21-15-9 of Kettle bell swings 60lbs. Box jumps 20 " and toes to bar. My grip was totally fried from the hard climbing that we did earlier so the toes to bars were so much harder than they should have been. My grip was the limiting factor. Subscribe to: Post Comments (Atom). View my complete profile.
michael-inpersuit.blogspot.com
It's About Quality of Life: Parking Garage workout
http://michael-inpersuit.blogspot.com/2011/02/parking-garage-workout.html
It's About Quality of Life. Wheter you think you can or you think you can't, you're right - Henry Ford. Wednesday, February 16, 2011. Workout of the Day. 21 L pull ups. Shuttle sprints 50 yds x4. 18 L pull ups. Shuttle sprints 50 yds x4. 15 L pull ups. Shuttle sprints 50 yds x4. 12 L pull ups. Shuttle sprints 50 yds x4. 9 L pull ups. Shuttle sprints 50 yds x4. 6 L pull ups. Shuttle sprints 50 yds x4. 3 L pull ups. Shuttle sprints 50 yds x4. Subscribe to: Post Comments (Atom). View my complete profile.
michael-inpersuit.blogspot.com
It's About Quality of Life: February 2010
http://michael-inpersuit.blogspot.com/2010_02_01_archive.html
It's About Quality of Life. Wheter you think you can or you think you can't, you're right - Henry Ford. Saturday, February 27, 2010. I got loads of sleep last night. I felt really rested when I woke up this morning. I also felt tremendous soreness through out my entire body. I decided to do just 30 minutes of low intensity running. I suppose this is more of an active rest day more than anything. Friday, February 26, 2010. Complete as many rounds in twenty minutes as you can of:. 8 2-Pood Kettlebell swings.
michael-inpersuit.blogspot.com
It's About Quality of Life: July 2010
http://michael-inpersuit.blogspot.com/2010_07_01_archive.html
It's About Quality of Life. Wheter you think you can or you think you can't, you're right - Henry Ford. Saturday, July 31, 2010. I was a little sore from the weighted pull ups yesterday but that was about it. My legs handled the rest OK. After a pretty good warm up. The TGU's felt fine. 2 rounds for a time. 12 kettle bell swings 70 lbs. Friday, July 30, 2010. Short, Fast, and Heavy. 3 rounds for a time of:. 3 squat clean thrusters 185 pounds. 4 weighted pull-ups 55 pounds b/w the legs. This was one of th...
michael-inpersuit.blogspot.com
It's About Quality of Life: Workout of the Day
http://michael-inpersuit.blogspot.com/2011/02/workout-of-day_12.html
It's About Quality of Life. Wheter you think you can or you think you can't, you're right - Henry Ford. Saturday, February 12, 2011. Workout of the Day. Workout of the Day. 5 min of ground to shoulder w/ heavy stone. 3 min max double unders. 1 min wall climbs. Go back to work. Subscribe to: Post Comments (Atom). Boulder, Colorado, United States. 34 yrs old living in Boulder Colorado. Dedicated to the pursuit of fitness, healthy living and helping others get there too. View my complete profile.
michael-inpersuit.blogspot.com
It's About Quality of Life: March 2010
http://michael-inpersuit.blogspot.com/2010_03_01_archive.html
It's About Quality of Life. Wheter you think you can or you think you can't, you're right - Henry Ford. Saturday, March 20, 2010. 200 meter heavy ball throw and Chase (sand filled basketball 12kg). 50 knees to elbows. 50 ground to overhead with a pallet. 50 overhead squats with a pallet. 200 meter walking lunge. The med ball throw and chase was really us throwing my sand filled basketball as far as possible and then sprinting after it and throwing it again. Covering 200 meters total. We finished in 22:14.
michael-inpersuit.blogspot.com
It's About Quality of Life: January 2011
http://michael-inpersuit.blogspot.com/2011_01_01_archive.html
It's About Quality of Life. Wheter you think you can or you think you can't, you're right - Henry Ford. Tuesday, January 25, 2011. Sprint once in a while. Sprint once in a while. Workout of the day. 30 sec max effort sprints x 8. Sprinting will reduce body fat. Sprinting requires maximum recruitment of muscles. More muscle requires more energy. Thus burning more fat for longer periods of time. Sprinting can be fun. Especially when we are playing a game or competing with friends. Saturday, January 22, 2011.
michael-inpersuit.blogspot.com
It's About Quality of Life: February 2011
http://michael-inpersuit.blogspot.com/2011_02_01_archive.html
It's About Quality of Life. Wheter you think you can or you think you can't, you're right - Henry Ford. Wednesday, February 16, 2011. Workout of the Day. 21 L pull ups. Shuttle sprints 50 yds x4. 18 L pull ups. Shuttle sprints 50 yds x4. 15 L pull ups. Shuttle sprints 50 yds x4. 12 L pull ups. Shuttle sprints 50 yds x4. 9 L pull ups. Shuttle sprints 50 yds x4. 6 L pull ups. Shuttle sprints 50 yds x4. 3 L pull ups. Shuttle sprints 50 yds x4. Saturday, February 12, 2011. Workout of the Day. Go back to work.
michael-inpersuit.blogspot.com
It's About Quality of Life: December 2010
http://michael-inpersuit.blogspot.com/2010_12_01_archive.html
It's About Quality of Life. Wheter you think you can or you think you can't, you're right - Henry Ford. Wednesday, December 29, 2010. A deck of cards goes a long way. I hope every one had a wonderful Christmas. So much food and candy was consumed at my family's home. During Christmas. Was my brother the lightest my sister. A total of 95 reps per exercise. Sometimes you get a couple of spades back to back. Fun and easy to do in my living room with my family chipping in on the. A deck of ca...1 minute on 1...
michael-inpersuit.blogspot.com
It's About Quality of Life: Workout of the Day
http://michael-inpersuit.blogspot.com/2011/02/workout-of-day.html
It's About Quality of Life. Wheter you think you can or you think you can't, you're right - Henry Ford. Tuesday, February 8, 2011. Workout of the Day. Workout of the Day. 1 min hold plank. 0 hand release push ups. The burpees and double unders definitely got my heart rate up. After this I was ready to cheer on the Packers. I think Clay Matthews is my new favorite NFL player. Hand release push ups. Subscribe to: Post Comments (Atom). Boulder, Colorado, United States. View my complete profile.
