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Run With The Pack | Midpack RunnerSome runners are fast. Some runners are slow. The rest of us are midpack runners. Run with the pack at MidpackRunner.com
http://www.midpackrunner.com/
Some runners are fast. Some runners are slow. The rest of us are midpack runners. Run with the pack at MidpackRunner.com
http://www.midpackrunner.com/
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Run With The Pack | Midpack Runner | midpackrunner.com Reviews
https://midpackrunner.com
Some runners are fast. Some runners are slow. The rest of us are midpack runners. Run with the pack at MidpackRunner.com
midpackrunner.com
Bred To Run: The Best Dog Breeds For Runners | Midpack Runner
http://midpackrunner.com/best-dog-breeds-for-runners
Bred To Run: The Best Dog Breeds For Runners. Posted by Tim Woodbury. Keely & Eddie. Different dogs with different aptitudes. There’s nothing like the bond between a man and his dog. But, for a runner, dogs offer far more benefits than simple companionship. Having a dog for a running partner provides extra motivation to get out and run. And having Fido around offers a measure of protection while running, from animals of both the human and non-human varieties. If you have a busy work schedule that could f...
Introducing the Running Recipes Chia-Powered Sole Food Cookbook | Midpack Runner
http://midpackrunner.com/chia-seed-cookbook-for-runners
Introducing the Running Recipes Chia-Powered Sole Food Cookbook. Posted by Tim Woodbury. For the last several months, I’ve been busy with research, recipe development, and ample amounts of. The result is the first downloadable cookbook from Midpack Runner:. Running Recipes: Chia-Powered Sole Food. You can click here to learn more about it. A whole cookbook about chia? And you like the idea of chia. You’re sold on the health benefits. Where’s the creativity? Where’s the flavor? Running Recipes: Chia-Power...
Right-of-Way and You | Midpack Runner
http://midpackrunner.com/runners-and-right-of-way
Posted by Tim Woodbury. Welcome to the first article in a new series I’m calling “Monday Minis”. Every Monday I’ll be presenting a topic in 200 words or fewer, a bite-sized way to get your running fix. Love it or hate it, be sure to leave me some feedback on this new format. And now, on with the show. Today’s Monday Mini topic: Right-of-Way. It’s a topic we all know, but rarely think about. Today, I’d ask you to reexamine your relationship with this important aspect of running safety. As frustrating as i...
Run With The Pack | Midpack Runner
http://midpackrunner.com/page/2
Announcing The New Midpack Runner Shop! Posted by Tim Woodbury. If you’ve ‘liked’ the Midpack Runner Facebook page. You may recall seeing a proof. Of the Midpack Runner tech shirt. Up until now, the only way to pick up one of these high-quality, wicking tees was to harangue me directly (which, I’m happy to say, many of you already have). Today, I’m proud to announce that has changed with the opening of the Midpack Runner shop. Just check out the menu bar. With the opening of the shiny [.]. Well it [.].
The Road to Rhode Island: How to Choose a Marathon Training Plan | Midpack Runner
http://midpackrunner.com/choosing-marathon-training-plan
The Road to Rhode Island: How to Choose a Marathon Training Plan. Posted by Tim Woodbury. The following is a transcript from the video above. It has been edited only in as much as to remove any blatant abuses of the English language. So, if you’re listening to the audio… sorry. This is Tim Woodbury from Midpack Runner. I’m proud today to announce that I’ve just joined the ranks of the Rhode Scholars. For the 2012 Amica Marathon. This October in Newport, Rhode Island. The first thing to look for is that t...
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running farmer: May 2012
http://runningfarmer.blogspot.com/2012_05_01_archive.html
I can often be found on the back roads and trails in our little corner of the Ozarks. I am a full time dad, husband, novice farmer, whole foods advocate, buy local supporter, admitted beer snob and dedicated runner. These are my musings, observations and reflections. Thanks for stopping by and cheers. Saturday, May 19, 2012. Gold Rush and Joplin Memorial Race Report. 3rd place AG medal Gold Rush 5k. 2012 Joplin Memorial Run poster, bib and medal. My tribute to J-Town. Subscribe to: Posts (Atom). Lookout ...
running farmer: Coe Project Update: Halfway Into the Pain Cave
http://runningfarmer.blogspot.com/2013/07/coe-project-update-halfway-into-pain.html
I can often be found on the back roads and trails in our little corner of the Ozarks. I am a full time dad, husband, novice farmer, whole foods advocate, buy local supporter, admitted beer snob and dedicated runner. These are my musings, observations and reflections. Thanks for stopping by and cheers. Tuesday, July 23, 2013. Coe Project Update: Halfway Into the Pain Cave. Monday 400m @ 1:07 and 3x200 (:35, :34, :36). Tuesday 5 miles @ 9:01 pace. Wednesday 5.5 miles @ 8:13 pace (8 strides). Thursday 2 mil...
running farmer: January 2013
http://runningfarmer.blogspot.com/2013_01_01_archive.html
I can often be found on the back roads and trails in our little corner of the Ozarks. I am a full time dad, husband, novice farmer, whole foods advocate, buy local supporter, admitted beer snob and dedicated runner. These are my musings, observations and reflections. Thanks for stopping by and cheers. Wednesday, January 2, 2013. Lookout Mountain 50 Race Report. Stock photo of Lookout Mountain. Me: "Hey Mike, how you feelin' buddy? He was noticeably limping. Mike: "Don't you { @&! That's me and my owl.
running farmer: July 2013
http://runningfarmer.blogspot.com/2013_07_01_archive.html
I can often be found on the back roads and trails in our little corner of the Ozarks. I am a full time dad, husband, novice farmer, whole foods advocate, buy local supporter, admitted beer snob and dedicated runner. These are my musings, observations and reflections. Thanks for stopping by and cheers. Tuesday, July 23, 2013. Coe Project Update: Halfway Into the Pain Cave. Monday 400m @ 1:07 and 3x200 (:35, :34, :36). Tuesday 5 miles @ 9:01 pace. Wednesday 5.5 miles @ 8:13 pace (8 strides). Thursday 2 mil...
running farmer: December 2013
http://runningfarmer.blogspot.com/2013_12_01_archive.html
I can often be found on the back roads and trails in our little corner of the Ozarks. I am a full time dad, husband, novice farmer, whole foods advocate, buy local supporter, admitted beer snob and dedicated runner. These are my musings, observations and reflections. Thanks for stopping by and cheers. Saturday, December 21, 2013. Maybe I shouldn't be surprised he doesn't get it? Me: "Mike, are you able to see from inside the bubble just how damn good your shop really is? Yeah, not surprised at all. It do...
run60north: April 2012
http://www.run60north.com/2012_04_01_archive.html
Running, Shoes, Gear, and Ramblings from a Late-Adopter. Sunday, April 1, 2012. Ultra Legend Micah True Found Deceased in New Mexico. Just wanted to offer a moment of silence for Micah True, also widely know as "Caballo Blanco". True, renowned in the ultramarathon community and made famous in Christopher McDougall's "Born to Run," was found in the New Mexico wilderness near the Gila National Forest, after failing to return from a planned 12 mile run four days ago. Snow Machine Trail Run. David Rudisha St...
The Minimalist Guide to Demystifying Heart Rate Monitor Training (Plus a Chance to Win One) | No Meat Athlete
http://www.nomeatathlete.com/minimalist-heart-rate-monitor-training
Plant-Based Diet for Fitness Vegan Recipes and Nutrition Vegan Fitness and Running. The Minimalist Guide to Demystifying Heart Rate Monitor Training (Plus a Chance to Win One). Written by Matt Frazier. If you’ve never tried training with a heart rate monitor, I can’t really blame you. Then strap it on your chest). Its sort of like this, only not at all. But here’s why you should consider giving it a shot. And want to try something new. It gives you something to focus on during workouts. You can wear it d...
run60north: First Outside Running Days 60 deg. North
http://www.run60north.com/2012/03/first-outside-running-days-60-deg-north.html
Running, Shoes, Gear, and Ramblings from a Late-Adopter. Thursday, March 29, 2012. First Outside Running Days 60 deg. North. In the meantime, during the brief spell when the temps rise into running range (above freezing for me) and before the road is once again aquatic, the loop is in play. Location: Bethel, AK, USA. Subscribe to: Post Comments (Atom). ShinTekk – Strengthen the Lower Leg to Prevent Injury. First Ride: Quarq’s New DZero Power Meter Series. Ultraspire Spry 2.0 Hydration Pack Review. I am a...
run60north: 2012 Honda LA Marathon Race Report
http://www.run60north.com/2012/03/2012-honda-la-marathon-race-report.html
Running, Shoes, Gear, and Ramblings from a Late-Adopter. Tuesday, March 27, 2012. 2012 Honda LA Marathon Race Report. Never run in anything untested at distance,. You always risk hot spots or worse with untried gear on a long run, but the tights (Champions from Target), Nike Miler short sleeve and Brooks LSD Lite Jacket II added last minute were all optimal, giving me just the right amount of protection from the coolest wind, and the security of some water resistance from the rain (that never showed).
run60north: Brooks Launch
http://www.run60north.com/2012/01/brooks-launch.html
Running, Shoes, Gear, and Ramblings from a Late-Adopter. Tuesday, January 24, 2012. Subscribe to: Post Comments (Atom). ShinTekk – Strengthen the Lower Leg to Prevent Injury. First Ride: Quarq’s New DZero Power Meter Series. Ultraspire Spry 2.0 Hydration Pack Review. A Trail Runner's Blog. Speed and Serenity at the 2016 Tamalpa Headlands 50k (USATF Trail 50k Championships). Marathon Long Runs: How Long and How Fast? LVL Hydration Monitor Giveaway. New Balance Zante 2 Review: Solid Sequel to a Great Shoe.
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From The Mid-Pack | Running For The Rest Of Us
124; Comments RSS. Just When You Think You Got It Down. Posted on January 23, 2009. I have run the same 18 mile race on Long Beach Island NJ for 17 years straight and just when I think I really know how to run this race, I fall apart. I know I should be happy just to complete in the race. I know I should be happy I did well in my division and overallbut I’m not. I look back and think, what went wrong? See you in the pack. 124; Tagged: exercise. 124; Leave a comment. San Francisco Marathon 2008. I must co...
Midpack Mama
Mother of two crazy not-so-little guys and one sweet and sassy girl, sometime triathlete, rookie runner, avid reader and lucky bride. What's in a Name? View my complete profile. The mama bird diaries. The reinvention of the airport hotel: renaissance atlanta airport gateway hotel. Happy Book Birthday to Hope's Promise! Go Away Brain Cancer. Wow Well it’s been, um, interesting…. Listen to The Kick and find out why I think the party is always in the back! Diary of a Yummy Mummy. A work in progress. Before ...
Midpack Moments with Matt | Just another WordPress.com site
Midpack Moments with Matt. Just another WordPress.com site. Kind of a Bummer. April 11, 2015. Boulder Running Company Colorado Springs. I think I will be ready for that. I guess I am not a Gecko. Getting back at it. March 9, 2015. Boulder Running Company Colorado Springs. Goals and other stuff. December 16, 2014. Boulder Running Company Colorado Springs. First of all,. That about sums it up so I have no words. Other than that I am not sure what is on the Horizon. I do know that I continue to run ever...
Christine Jenkins - Christine Jenkins and Valerie O'Connor: Friends who share a love for writing. We post about parenting, running & everything in between.
Christine Jenkins and Valerie O'Connor: Friends who share a love for writing. We post about parenting, running and everything in between. Chickens in my Basement Chris. August 9, 2015. Thank you, Sparkey Chris. August 2, 2015. July 26, 2015. Fake smiles and lasagna. July 19, 2015. Thanks for the memories :-) Amy. July 12, 2015. July 5, 2015. Happy 4th Chris and Amy. June 28, 2015. Shoot, I Blinked! June 20, 2015. What’s on your summer bucket list? Summer bucket list. It’s a thing, as evidenced by the...
Midpack Moms | Moms and cousins who share a love for writing. We post about parenting, running & everything in between.
Moms and cousins who share a love for writing. We post about parenting, running and everything in between. April 27, 2014. April 6, 2014. Dear Readers, We have moved our blog to a new hosting site. Our new address is: midpackmoms.com. If you are a subscriber or follower, we are hoping you will automatically come with us. If that doesn’t happen, please take a few moments to re-subscribe. Also, look forward to a special mid-week post by Olivia Grech, …. April 6, 2014. Getting fired up Amy. March 30, 2014.
Run With The Pack | Midpack Runner
The Elite Coach’s Guide to Running your Best Race Ever. Posted by Tim Woodbury. You’ve set your goals. You’ve put in your miles. You’ve run so many laps your shoes are stained track-red. But, when race day rolls around, you always seem to come up short. You wonder, “Did I go out too fast? Should I have run more intervals in training? Did I not want it enough? What could you have done differently to reach your race goals? Train with a good coach (#2). 101 Winning Racing Strategies for Runners. As a good r...
Mid Pack Zach | Just your Average Joe Ultrarunner
Ultra Tip of the Day. November 4, 2016. This was written by yours truly and originally published in UltraRunning Magazine in July 2016. Mid-Pack Zach here with some great tips on how you can step up your humblebragging game. You didn’t train that body like a finely tuned Ford Pinto and manage to stumble across the finish line – barely under the final cutoff – not to share your ultramarathon experience with the world did you? This one is a classic! This method entails a long and winding status update abou...
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