mikeraso.blogspot.com

WORKOUTS-RECIPES-NUTRITION ADVICE

BACK TO HOME PAGE. Wednesday, 6 April 2016. What is the deal with REFEEDS? With all this confusion around the refeed meal(s) let me try and break it down for you. A REFEED is a period of higher caloric intake, typically coming from CARBS and FATS when one is in a caloric deficit. HOW LONG DO REFEEDS LAST. Refeeds can last for a few hours up to a day or more depending on the individual. HOW DO I KNOW WHEN I REQUIRE ONE. Here are some typical signs that you may require a refeed. SOMETHING TO KEEP IN MIND.

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WORKOUTS-RECIPES-NUTRITION ADVICE | mikeraso.blogspot.com Reviews

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BACK TO HOME PAGE. Wednesday, 6 April 2016. What is the deal with REFEEDS? With all this confusion around the refeed meal(s) let me try and break it down for you. A REFEED is a period of higher caloric intake, typically coming from CARBS and FATS when one is in a caloric deficit. HOW LONG DO REFEEDS LAST. Refeeds can last for a few hours up to a day or more depending on the individual. HOW DO I KNOW WHEN I REQUIRE ONE. Here are some typical signs that you may require a refeed. SOMETHING TO KEEP IN MIND.

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WORKOUTS-RECIPES-NUTRITION ADVICE | mikeraso.blogspot.com Reviews

https://mikeraso.blogspot.com

BACK TO HOME PAGE. Wednesday, 6 April 2016. What is the deal with REFEEDS? With all this confusion around the refeed meal(s) let me try and break it down for you. A REFEED is a period of higher caloric intake, typically coming from CARBS and FATS when one is in a caloric deficit. HOW LONG DO REFEEDS LAST. Refeeds can last for a few hours up to a day or more depending on the individual. HOW DO I KNOW WHEN I REQUIRE ONE. Here are some typical signs that you may require a refeed. SOMETHING TO KEEP IN MIND.

INTERNAL PAGES

mikeraso.blogspot.com

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WORKOUTS-RECIPES-NUTRITION ADVICE: April 2016

http://mikeraso.blogspot.com/2016_04_01_archive.html

BACK TO HOME PAGE. Wednesday, 6 April 2016. What is the deal with REFEEDS? With all this confusion around the refeed meal(s) let me try and break it down for you. A REFEED is a period of higher caloric intake, typically coming from CARBS and FATS when one is in a caloric deficit. HOW LONG DO REFEEDS LAST. Refeeds can last for a few hours up to a day or more depending on the individual. HOW DO I KNOW WHEN I REQUIRE ONE. Here are some typical signs that you may require a refeed. SOMETHING TO KEEP IN MIND.

2

WORKOUTS-RECIPES-NUTRITION ADVICE: March 2013

http://mikeraso.blogspot.com/2013_03_01_archive.html

BACK TO HOME PAGE. Thursday, 14 March 2013. Time to get back in the swing of things. Need something to kick your ass and push you to another level so step up and let's go. No excuses, battle til exhaustion, until the muscle says enough stop. 1) 5 Sets Triple Set - 10 rope split down -10 rope overhead - 10 more rope split down. 2) 4 Sets Close Grip Bench 12/10/8/6 pushing some good weight here. 3) 3 Sets incline skull crushers of 12-15 reps. 5) 3 Sets reverse grip cable Pulldown 12-15 reps. Get rest, rest...

3

WORKOUTS-RECIPES-NUTRITION ADVICE: Challenge to GROW

http://mikeraso.blogspot.com/2013/03/challenge-to-grow.html

BACK TO HOME PAGE. Wednesday, 6 March 2013. The 4000 Challenge to Growth. Tired of those regular workouts? Choose a weight that will push you but still allows for proper form to avoid injury. in my case i will pick 400lbs and hit 10 sets of 10 reps making it 100 totals reps at 400lbs.4000. the goal will be to finish it up in 20-30mins. you want to grow, kill calories, improve your legs and core? NO excuses now, what the hell are you waiting for? Your potential is calling! What to do when SICK.

4

WORKOUTS-RECIPES-NUTRITION ADVICE: January 2013

http://mikeraso.blogspot.com/2013_01_01_archive.html

BACK TO HOME PAGE. Tuesday, 29 January 2013. Women's Shoulder Slice Workout. Women's Shoulder Slice Workout. Strong, defined shoulders should be a focal point of any training. The development of shoulder muscles not only provides great strength/health benefits, but also contributes to a strong, graceful look, especially for women. This gives proportion between the upper and lower body. 183; 4 Sets of 15 Reps DB-Side Lateral Raises. 183; 3 Sets of 15 Reps Reverse Pec-Deck or Sub(Reverse Cable Flyes).

5

WORKOUTS-RECIPES-NUTRITION ADVICE: What is the deal with REFEEDS ???

http://mikeraso.blogspot.com/2016/04/what-is-deal-with-refeeds.html

BACK TO HOME PAGE. Wednesday, 6 April 2016. What is the deal with REFEEDS? With all this confusion around the refeed meal(s) let me try and break it down for you. A REFEED is a period of higher caloric intake, typically coming from CARBS and FATS when one is in a caloric deficit. HOW LONG DO REFEEDS LAST. Refeeds can last for a few hours up to a day or more depending on the individual. HOW DO I KNOW WHEN I REQUIRE ONE. Here are some typical signs that you may require a refeed. SOMETHING TO KEEP IN MIND.

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WORKOUTS-RECIPES-NUTRITION ADVICE

BACK TO HOME PAGE. Wednesday, 6 April 2016. What is the deal with REFEEDS? With all this confusion around the refeed meal(s) let me try and break it down for you. A REFEED is a period of higher caloric intake, typically coming from CARBS and FATS when one is in a caloric deficit. HOW LONG DO REFEEDS LAST. Refeeds can last for a few hours up to a day or more depending on the individual. HOW DO I KNOW WHEN I REQUIRE ONE. Here are some typical signs that you may require a refeed. SOMETHING TO KEEP IN MIND.

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