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MIKE RASO . ENTER | mikeraso.com Reviews
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Mike Raso: Fitness . Nutrition . Lifestyle
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WORKOUTS-RECIPES-NUTRITION ADVICE: February 2013
http://mikeraso.blogspot.com/2013_02_01_archive.html
BACK TO HOME PAGE. Tuesday, 19 February 2013. Last One Standing LEG Workout- 100 Level Series. Last One Standing Leg Workout - 100 Level Series. No b/s about it, no motivation behind it -simply put.JUST TRAIN YOUR DAMN LEGS! 1) 10x10 Squats (barbell) that's 10 sets of 10 rep. S building up in weight. Minute rest between (20-25mins total). 2) 4 Sets of 15. 3) 4 Sets of 20. 4) 4 Sets of 10 each leg. Alternating lunges (I prefer one spot running from right to left, left right). 5) 4 Sets 10 -15. CURL your H...
WORKOUTS-RECIPES-NUTRITION ADVICE: January 2013
http://mikeraso.blogspot.com/2013_01_01_archive.html
BACK TO HOME PAGE. Tuesday, 29 January 2013. Women's Shoulder Slice Workout. Women's Shoulder Slice Workout. Strong, defined shoulders should be a focal point of any training. The development of shoulder muscles not only provides great strength/health benefits, but also contributes to a strong, graceful look, especially for women. This gives proportion between the upper and lower body. 183; 4 Sets of 15 Reps DB-Side Lateral Raises. 183; 3 Sets of 15 Reps Reverse Pec-Deck or Sub(Reverse Cable Flyes).
WORKOUTS-RECIPES-NUTRITION ADVICE: March 2016
http://mikeraso.blogspot.com/2016_03_01_archive.html
BACK TO HOME PAGE. Monday, 21 March 2016. Strength and Endurance Workout - LEGS. Strength and Endurance Workout. 5 Sets x 15 Reps - Stiff Leg Deadlifts using DB. 2 Sets x 50 - Leg Extension Machine (do not lock out at top of the movement). 6 Sets x 5 - Box Squats, heavier load, 70-80% of your 1RM (one rep max weight). 4 Sets x 10 - Squats (reduce weight 50% from previous exercise). 3 Sets x Failure - Leg Curls, 3 seconds on eccentric movement. Subscribe to: Posts (Atom).
WORKOUTS-RECIPES-NUTRITION ADVICE: What is the deal with REFEEDS ???
http://mikeraso.blogspot.com/2016/04/what-is-deal-with-refeeds.html
BACK TO HOME PAGE. Wednesday, 6 April 2016. What is the deal with REFEEDS? With all this confusion around the refeed meal(s) let me try and break it down for you. A REFEED is a period of higher caloric intake, typically coming from CARBS and FATS when one is in a caloric deficit. HOW LONG DO REFEEDS LAST. Refeeds can last for a few hours up to a day or more depending on the individual. HOW DO I KNOW WHEN I REQUIRE ONE. Here are some typical signs that you may require a refeed. SOMETHING TO KEEP IN MIND.
WORKOUTS-RECIPES-NUTRITION ADVICE: Strength and Endurance Workout - LEGS
http://mikeraso.blogspot.com/2016/03/strength-and-endurance-workout-legs.html
BACK TO HOME PAGE. Monday, 21 March 2016. Strength and Endurance Workout - LEGS. Strength and Endurance Workout. 5 Sets x 15 Reps - Stiff Leg Deadlifts using DB. 2 Sets x 50 - Leg Extension Machine (do not lock out at top of the movement). 6 Sets x 5 - Box Squats, heavier load, 70-80% of your 1RM (one rep max weight). 4 Sets x 10 - Squats (reduce weight 50% from previous exercise). 3 Sets x Failure - Leg Curls, 3 seconds on eccentric movement. Subscribe to: Post Comments (Atom).
WORKOUTS-RECIPES-NUTRITION ADVICE: Good Healthy FATS
http://mikeraso.blogspot.com/2013/03/good-healthy-fats.html
BACK TO HOME PAGE. Tuesday, 5 March 2013. Fats, Fats, Fats. Do they make you fat? Are they bad for you or beneficial? Well not all fats are bad for you contrary to what you may have been told. HEALTH benefits.fight cancers, heart disease. Types of GOOD Fats. Extra Virgin Olive Oil. Almonds, Nut Butters (PB). Nuts-Cashews, walnuts, pecans etc. Looking to ADD Muscle? Fats have 9 calories per gram. AVOID TRANS FAT- no benefits to this crap! Saturated fats are NOT. When is best time to intake?
WORKOUTS-RECIPES-NUTRITION ADVICE: TRI-Factor Workout (Triceps)
http://mikeraso.blogspot.com/2013/03/tri-factor-workout-triceps.html
BACK TO HOME PAGE. Thursday, 14 March 2013. Time to get back in the swing of things. Need something to kick your ass and push you to another level so step up and let's go. No excuses, battle til exhaustion, until the muscle says enough stop. 1) 5 Sets Triple Set - 10 rope split down -10 rope overhead - 10 more rope split down. 2) 4 Sets Close Grip Bench 12/10/8/6 pushing some good weight here. 3) 3 Sets incline skull crushers of 12-15 reps. 5) 3 Sets reverse grip cable Pulldown 12-15 reps.
WORKOUTS-RECIPES-NUTRITION ADVICE: What to do when SICK
http://mikeraso.blogspot.com/2013/03/what-to-do-when-sick.html
BACK TO HOME PAGE. Friday, 8 March 2013. What to do when SICK. When you’re sick, you’re sick. Sometimes as much as you don't want to give your body a rest you eventually need to shut things down and let the body recuperate, this especially holds true when you are sick. Last few days I have been put down on my ass and as much as I want to train I can't even leave to do much work from home. What can one do when sick? Take plenty of Vitamin C (pill form, oranges/ OJ whatever, grab some vitamin C!
WORKOUTS-RECIPES-NUTRITION ADVICE: Last One Standing LEG Workout- 100 Level Series
http://mikeraso.blogspot.com/2013/02/last-one-standing-leg-workout-100-level.html
BACK TO HOME PAGE. Tuesday, 19 February 2013. Last One Standing LEG Workout- 100 Level Series. Last One Standing Leg Workout - 100 Level Series. No b/s about it, no motivation behind it -simply put.JUST TRAIN YOUR DAMN LEGS! 1) 10x10 Squats (barbell) that's 10 sets of 10 rep. S building up in weight. Minute rest between (20-25mins total). 2) 4 Sets of 15. 3) 4 Sets of 20. 4) 4 Sets of 10 each leg. Alternating lunges (I prefer one spot running from right to left, left right). 5) 4 Sets 10 -15. Healthy DON...
WORKOUTS-RECIPES-NUTRITION ADVICE: April 2016
http://mikeraso.blogspot.com/2016_04_01_archive.html
BACK TO HOME PAGE. Wednesday, 6 April 2016. What is the deal with REFEEDS? With all this confusion around the refeed meal(s) let me try and break it down for you. A REFEED is a period of higher caloric intake, typically coming from CARBS and FATS when one is in a caloric deficit. HOW LONG DO REFEEDS LAST. Refeeds can last for a few hours up to a day or more depending on the individual. HOW DO I KNOW WHEN I REQUIRE ONE. Here are some typical signs that you may require a refeed. SOMETHING TO KEEP IN MIND.
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Mike Rasmussen's Blog | Just another WordPress.com weblog
Mike Rasmussen's Blog. Just another WordPress.com weblog. 11 Year Old Scout Calendar 2014-2015. November 14, 2014. 11 Year Old Scout Calendar 2014-2015. November 12 Patrol Leader Elections, Patrol Yell, Patrol Name, Merit Badge Event Dec 20. November 19 Citizenship T 9; S 10; F 5, 11. November 26 No Scouts (Thanksgiving Week). December 3 Lifesaving S 8c; F 9a, 9c. December 10 Camp Prep and Set Up T 1; S 2, 3. December 17 Knots T 4a, 4b, 4c; F 8a. December 20 Merit Badge Powwow (See Flyer). June 17 Knots ...
WORKOUTS-RECIPES-NUTRITION ADVICE
BACK TO HOME PAGE. Wednesday, 6 April 2016. What is the deal with REFEEDS? With all this confusion around the refeed meal(s) let me try and break it down for you. A REFEED is a period of higher caloric intake, typically coming from CARBS and FATS when one is in a caloric deficit. HOW LONG DO REFEEDS LAST. Refeeds can last for a few hours up to a day or more depending on the individual. HOW DO I KNOW WHEN I REQUIRE ONE. Here are some typical signs that you may require a refeed. SOMETHING TO KEEP IN MIND.
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LOOKING FOR THE LATEST NEWS AND INFO? SIGN UP FOR OUR NEWSLETTER HERE. Learn What It Takes. Want To Show Your Support? JOIN UP TO HELP OUT. My notes from last night’s meeting. Service and Valor award. Seasons Road/Route 8 traffic lights. 8211; Make sure to put April 7 and 8 on your calendar for the Stow Community Showcase. 8211; We will begin flushing hydrants on April 1. If you have discolored water, please let it run for a while. 8211; I didn’t see the incident, although it happened 10 feet away ...
Notes from the Blue Bubble
Notes from the Blue Bubble. Rooftop Photos of Paris at Night. Ldquo;Over Paris” is a gorgeous ongoing photo project by photographer Alain Cornu. Who brings his 4×5 large format field camera onto rooftops around the Paris for views of the city at night. Cornu has spent nearly a decade adding photos to the series. Reblogged 1 week ago from archatlas. Seascape, Night Effect, 1866. Reblogged 2 months ago from artist-monet. As Boy Peers Curiously Over Border Wall, His Artist Asks: ‘What Is He Thinking? Reblog...
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