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Mike Rawlins Photography - Freelance photography in Aberdeenshire
Freelance photography in Aberdeenshire. A freelance photographer covering news, sporting, music and political events. As well as the traditional ‘point and shoot’ photography I also specialise in elevated photography using remote control cameras. This allows me to capture shots from unique and sometimes previously impossible locations. Farm buildings and steadings. Click the button on the right to contact me. October 4, 2014. August 10, 2014. March 28, 2014. March 16, 2014. April 24, 2013. April 1, 2013.
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Mike Rawluk, drum lessons for all ages and skill levels, fun drumming lessons
MikeRawski.com
Were not ready yet. The site build is progressing well though. Lots of decisions and plenty of changes as we go along! Please visit again soon.
mikerawsoft.com
Mike Rawson
Coach Rawson – Coaching-4-Competition
As a cyclist there are several Plyometric exercises that I regularly complete in order to increase explosive power and speed. Medicine ball sit ups. 1 Start by lying down on your back with your knees bent at a 90-degree angle and your feet flat on the floor. 2 Perform the first phase of the sit up and catch the medicine ball. 3 Lower yourself back to the starting position with the ball placed above your head. 4 Perform the sit up again but return the ball. 2 Slowly lower yourself to the ground. This exer...
Mike Ray's Journal
Decide what you would become, then do what you have to do. - Epictetus. If you would like to contact me, please visit my Facebook page. Or my writing/editing blog. I'm editor-in-chief of the ezine Redstone Science Fiction. Which also has a Facebook page. And a Twitter feed. You can also email me at: mikeray at gmail dot com. Posted by Mike Ray. There's no whining in football. Posted by Mike Ray. Posted by Mike Ray. MST3K and the Mexican "Santa Claus" with Mr. Pitch. A Classic. Posted by Mike Ray. Giving ...
mikeray.net
8220;Secret” Rhabdo. With the extensive discussion following the recent article “ CrossFit’s Dirty Little Secret. 8221; by Eric Robertson, I want to add my thoughts. My wife, Lisa, and I own a CrossFit affiliate, CrossFit Flagstaff. I am a member of the CrossFit training staff and I am a practicing emergency physician. I also wrote the article “ The Truth about Rhabdo. Mr Robertson himself mentions Uncle Rhabdo, the admittedly somewhat macabre mascot introduced by CrossFit to help spread the word about t...
mikeray.net
8220;Secret” Rhabdo. With the extensive discussion following the recent article “ CrossFit’s Dirty Little Secret. 8221; by Eric Robertson, I want to add my thoughts. My wife, Lisa, and I own a CrossFit affiliate, CrossFit Flagstaff. I am a member of the CrossFit training staff and I am a practicing emergency physician. I also wrote the article “ The Truth about Rhabdo. Mr Robertson himself mentions Uncle Rhabdo, the admittedly somewhat macabre mascot introduced by CrossFit to help spread the word about t...
