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Mike Rawson
Coach Rawson – Coaching-4-Competition
As a cyclist there are several Plyometric exercises that I regularly complete in order to increase explosive power and speed. Medicine ball sit ups. 1 Start by lying down on your back with your knees bent at a 90-degree angle and your feet flat on the floor. 2 Perform the first phase of the sit up and catch the medicine ball. 3 Lower yourself back to the starting position with the ball placed above your head. 4 Perform the sit up again but return the ball. 2 Slowly lower yourself to the ground. This exer...
Mike Ray's Journal
Decide what you would become, then do what you have to do. - Epictetus. If you would like to contact me, please visit my Facebook page. Or my writing/editing blog. I'm editor-in-chief of the ezine Redstone Science Fiction. Which also has a Facebook page. And a Twitter feed. You can also email me at: mikeray at gmail dot com. Posted by Mike Ray. There's no whining in football. Posted by Mike Ray. Posted by Mike Ray. MST3K and the Mexican "Santa Claus" with Mr. Pitch. A Classic. Posted by Mike Ray. Giving ...
mikeray.net
8220;Secret” Rhabdo. With the extensive discussion following the recent article “ CrossFit’s Dirty Little Secret. 8221; by Eric Robertson, I want to add my thoughts. My wife, Lisa, and I own a CrossFit affiliate, CrossFit Flagstaff. I am a member of the CrossFit training staff and I am a practicing emergency physician. I also wrote the article “ The Truth about Rhabdo. Mr Robertson himself mentions Uncle Rhabdo, the admittedly somewhat macabre mascot introduced by CrossFit to help spread the word about t...
mikeray.net
8220;Secret” Rhabdo. With the extensive discussion following the recent article “ CrossFit’s Dirty Little Secret. 8221; by Eric Robertson, I want to add my thoughts. My wife, Lisa, and I own a CrossFit affiliate, CrossFit Flagstaff. I am a member of the CrossFit training staff and I am a practicing emergency physician. I also wrote the article “ The Truth about Rhabdo. Mr Robertson himself mentions Uncle Rhabdo, the admittedly somewhat macabre mascot introduced by CrossFit to help spread the word about t...
mikeray1952ofindiana.wordpress.com
Mikeray1952ofindiana's Blog | Just another WordPress.com weblog
Just another WordPress.com weblog. Abraham Lincoln and the United States Constitution. March 25, 2010. Abraham Lincoln and the United States Constitution. By Mike Ray 15 April 2009. This polemic will look at many of President Lincoln’s actions through the lens of the United States Constitution. I have no desire to judge him as a person in any way, but rather to look at his actions within the authority that was given to him in the United States Constitution. Most Americans at one time or another have been...
mikeray87 (Michael Contreras) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Fan page for RMFC. Deviant for 4 Years. This deviant's full pageview. Fan page for RMFC. Last Visit: 14 hours ago. Why," you ask? Dec 31, 2016.
