irontamerblog.blogspot.com
Iron Tamer: Dane of Pain in Nashville
http://irontamerblog.blogspot.com/2009/07/dane-of-pain-in-nashville.html
Wednesday, July 8, 2009. Dane of Pain in Nashville. Subscribe to: Post Comments (Atom). View my complete profile. Sign up for the Iron Tamer newsetter and recieve training tips and updates! Learn More about the Warrior Diet. Diesel Crew Nail Bending Ebook. Precision Nutrition Eight Day Nutritional Makeover. Dan Cenidoza, RKC blog. Dax Moy's Magic 100. Dr Mark Cheng RKCTL blog. Eric Moss RKC blog. Faizal Enu, RKC Blog. Grandmaster Strongman Dennis Rogers. Kettlebell Secrets Audio Interviews. PJ Wilson, DC.
irontamerblog.blogspot.com
Iron Tamer: August 2009
http://irontamerblog.blogspot.com/2009_08_01_archive.html
Sunday, August 2, 2009. My Iron Tamer blog has moved! The new site is http:/ www.irontamerblog.com. See you over there. Subscribe to: Posts (Atom). View my complete profile. Sign up for the Iron Tamer newsetter and recieve training tips and updates! Learn More about the Warrior Diet. Diesel Crew Nail Bending Ebook. Precision Nutrition Eight Day Nutritional Makeover. Dan Cenidoza, RKC blog. Dax Moy's Magic 100. Dr Mark Cheng RKCTL blog. Eric Moss RKC blog. Faizal Enu, RKC Blog. Mike The Machine Bruce.
irontamerblog.blogspot.com
Iron Tamer: February 2009
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Thursday, February 26, 2009. Nashville Kettlebell Workshop special guest. Mike "The Machine" Bruce is going to join us at the March 14th Kettlebell Workshop in NAshville. There are only 2 spots left, you better SIGN UP NOW! Thursday, February 19, 2009. Kettlebell in the Nashville News. This is a segment from a couple of years ago where we were featured on the Fox Morning Show. Nashville traffic dude Dave Park recieves some tough love. Another workshop is coming up in Nashville next month. Click HERE.
irontamerblog.blogspot.com
Iron Tamer: Some photos from the road
http://irontamerblog.blogspot.com/2009/07/some-photos-from-road.html
Monday, July 13, 2009. Some photos from the road. Here we are, after day one in Atlanta, Kenneth Jay MRKC, Danny Evans, Sara Cheatham Sr. RKC and me. Thanks Danny for the pic! In Medina Ohio last weekend, Doug Nepodal Sr.RKC and myself helping Pat find depth in squat, despite "bone on bone" in his hip. In Ohio, rocking the pink bandana, Axl Rose style. PS The cookie dough ice cream? It was worth it. ;). July 13, 2009 at 10:45 PM. More photos from the Medina Workshop:. July 15, 2009 at 9:12 PM. Some photo...
irontamerblog.blogspot.com
Iron Tamer: Summer Tour Continues
http://irontamerblog.blogspot.com/2009/07/summer-tour-continues.html
Monday, July 6, 2009. I hope you had an awesome 4th of July weekend. I wrapped up two-day kettlebell workshop with Kenneth Jay Master RKC and Senior RKC Sara Cheatham in Atlanta yesterday. It was a great weekend and I want to thank all the participants and especially Delaine Ross, RKCII and Stephen Belan RKCII for hosting an excellent event. It was a great way to spend the 4th of July. Do you want the chance to train with not one, but TWO Senior RKC instructors? See you in Ohio. View my complete profile.
irontamerblog.blogspot.com
Iron Tamer: July 2009
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Wednesday, July 22, 2009. Did you miss RKC Level Two this year? Is your next chance to go. Sunday, July 19, 2009. Off to the beach. As I write this, I am waiting for the last leg of my connecting flight to Florida, where I plan to rock a whole lotta lying on the beach. Vermont was awesome, thanks soooooo much to Ben Warstler. And all the attendees for making it such a great workshop and weekend. Train hard and stay safe. Monday, July 13, 2009. Some photos from the road. Wednesday, July 8, 2009. Do you wa...
irontamerblog.blogspot.com
Iron Tamer: October 2008
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Wednesday, October 29, 2008. In the morning I depart for Tokyo to meet up with Takei Matsushita, RKCII for my first-ever workshop. In Japan. This is extra special for me because I am the first Senior RKC to make it to the Land of the Rising Sun to spread the message of our Hardstyle School of Strength. Monday, October 27, 2008. Took it pretty easy training-wise today. I am not sure how the plane ride to Tokyo is gonna affect me, so I am treating this week like a taper. Friday, October 24, 2008. Bottom up...
irontamerblog.blogspot.com
Iron Tamer: May 2009
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Wednesday, May 27, 2009. Old Time Strongman University with Dennis Rogers: Part ONE. Tuesday, May 26, 2009. One surefire way to improve yourself is to surround yourself with people who excel at things you want to do better. Surround yourself with people who are better, smater, stronger, more experienced, etc. Simply put: Surround yourself with greatness. Series. Rif has helped me a lot in my understanding of physical training and the call will be awesome. Monday, May 25, 2009. Friday, May 22, 2009. Wedne...
irontamerblog.blogspot.com
Iron Tamer: November 2008
http://irontamerblog.blogspot.com/2008_11_01_archive.html
Wednesday, November 26, 2008. I've sent out a couple of newsletters discussing the Bent Press this week. Since the technique can be kinda tricky, I decided to shoot a short video to hit a couple of the high points for you. The bent press is covered in detail on my Full Body Power. I'll be running a a special sale on the DVD during Thanksgiving and the day after (Black Friday) watch for it! Tuesday, November 25, 2008. And while on the subject, I wanted to fill you in on something that has recently been br...