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Mindful Stress Reduction - Home

All Day Silent Retreat. Article on Mindfulness-Based Stress Reduction. Yoga and Meditation in Holland Landing. WAKE UP FOR YOUR LIFE! Many people navigate through life on Autopilot - Lost in thought, as if sleep walking from one activity to the next. Darlene Nicholson, RN. Stress Reduction Program (MBSR). She is a certified Kripalu and Yin Yoga teacher and offers classes and workshops in Yoga, Meditation and Stress Reduction in hospital, community, corporate and retreat settings in York Region and the GTA.

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Stressed? You Need Some Mindful Self-C.A.R.E

Be your own best friend, instead of your own worst critic. Mindful Self-C.A.R.E. Mindful Self-C.A.R.E School. When You are True to Yourself, All That Is Toxic and Burdensome, Simply Falls Away.". Discover Mindful Self-C.A.R.E…. The secret ingredient to. Eliminating self-sabotage, anxiety and overwhelm. Every day I hear more and more people complain about feeling over-worked, overwhelmed and stretched to their limits! Types, are feeling more disconnected than ever before. What’s the solution? Because when...

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MindfulStrides

Healthy running with Marilyn Arsenault. The brainchild of top Masters runner Marilyn Arsenault, Mindful Strides is an innovative approach to healthy running. How we run matters and it takes work to engrain good habits. Through classes and coaching, Mindful Strides runners increase efficiency and reduce the risk of injuries that can interrupt training at any level. The results? Effortless strides, improved performance and a return to the pure joy of running for a lifetime.

mindfulstrides.org

     Mindful Strides - Home

Mindful Strides Director featured in. Improves every aspect of one's professional, athletic,. Creative, and personal life. Mindful Strides provides Mindfulness Training Programs for:. Organizations, Athletes, Businesses, Performing Arts Groups, Parents, and Individuals. 1 847-834-9140 - info@mindfulstrides.org. Create a free website.

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mindfulstudent.org

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