mindfulstrides.com

MindfulStrides

The brainchild of top Masters runner Marilyn Arsenault, Mindful Strides is an innovative approach to healthy running. How we run matters and it takes work to engrain good habits. Through clinics and coaching, Mindful Strides runners increase efficiency and reduce the risk of injuries that can interrupt training at any level. The results? Effortless strides, improved performance and a return to the pure joy of running for a lifetime.

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CONTACTS AT MINDFULSTRIDES.COM

Marilyn Asenault

302-940●●●●●●●ness Rd

Vic●●●ria , British Columbia, V8X 2R9

Canada

(250)●●●●●-1081

fa●●●●●●@live.com

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Marilyn Asenault

302-940●●●●●●●ness Rd

Vic●●●ria , British Columbia, V8X 2R9

Canada

(250)●●●●●-1081

fa●●●●●●@live.com

View this contact

Marilyn Asenault

302-940●●●●●●●ness Rd

Vic●●●ria , British Columbia, V8X 2R9

Canada

(250)●●●●●-1081

fa●●●●●●@live.com

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MindfulStrides | mindfulstrides.com Reviews

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The brainchild of top Masters runner Marilyn Arsenault, Mindful Strides is an innovative approach to healthy running. How we run matters and it takes work to engrain good habits. Through clinics and coaching, Mindful Strides runners increase efficiency and reduce the risk of injuries that can interrupt training at any level. The results? Effortless strides, improved performance and a return to the pure joy of running for a lifetime.

<META> KEYWORDS

1 mindful strides

2 about marilyn

3 media

4 career highlights

5 classes

6 class info

7 beginner classes

8 intermediate classes

9 advanced classes

10 hollyhock

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mindful strides,about marilyn,media,career highlights,classes,class info,beginner classes,intermediate classes,advanced classes,hollyhock,learning resources,coaching,speaking,partners,blog,contact marilyn

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MindfulStrides | mindfulstrides.com Reviews

https://mindfulstrides.com

The brainchild of top Masters runner Marilyn Arsenault, Mindful Strides is an innovative approach to healthy running. How we run matters and it takes work to engrain good habits. Through clinics and coaching, Mindful Strides runners increase efficiency and reduce the risk of injuries that can interrupt training at any level. The results? Effortless strides, improved performance and a return to the pure joy of running for a lifetime.

INTERNAL PAGES

mindfulstrides.com

1

Intermediate classes | MindfulStrides

http://www.mindfulstrides.com/clinics/intermediate

9658; Beginner clinics. 9658; Intermediate clinics. 9658; Advanced clinics. 9658; Learning resources. This session addresses the biomechanics of running and progresses the fundamentals of alignment and pelvic stability. Elastic resistance cords are introduced to aid muscle memory and sensory feedback. A small class setting facilitates in-depth assessment and exchange. Open to those who have completed a Mindful Strides Beginner class. New clinics are pending in this category. To discuss your learning needs.

2

Learning resources | MindfulStrides

http://www.mindfulstrides.com/clinics/resources

9658; Beginner clinics. 9658; Intermediate clinics. 9658; Advanced clinics. 9658; Learning resources. Find out more about healthy running and the science behind Mindful Strides. Run softly, naturally. Running Times; 2009). The complete guide to the Alexander Technique. Robert Rickover; 2012). Running the right way. CTV Vancouver Island, June 23, 2014). Marilyn Arsenault on running form and stability v.1. Mindful Strides; 2013). British Medical Journal. Alexander Technique: Part 1.

3

Career highlights | MindfulStrides

http://www.mindfulstrides.com/about-marilyn/career

2015 Victoria Track Series, 3,000m new Canadian Masters record (9:44). 2015 Portland 5000m New Canadian 45-49 record (16:50). 2012/13 Victoria Track Series, BC 10,000m Championships: Canadian 45-49 record holder (34:22.21; 34:28.11). 2009 Canadian Interuniversity Sport Championships: bronze medal, 3000m. 2010 2015 Carlsbad 5000 Masters division winner. 2015 Times Colonist 10k Victoria BC: 1st place Masters (35:12). 2014 Goodlife Fitness Victoria Half Marathon: Canadian 45-49 record (1:17:01).

4

About Marilyn | MindfulStrides

http://www.mindfulstrides.com/about-marilyn

Marilyn’s own training foundation was a focus on form and technique, principles adapted from both the Alexander and Pose Methods. Today, she’s dedicated to sharing what she has learned with recreational and elite athletes. She’s a firm believer that mastering technique for injury prevention and efficiency is as fundamental to running as it is to sports such as swimming, cycling and tennis. 9658; Career highlights.

5

Beginner classes | MindfulStrides

http://www.mindfulstrides.com/clinics/beginner

9658; Beginner clinics. 9658; Intermediate clinics. 9658; Advanced clinics. 9658; Learning resources. The building block for all Mindful Strides classes, this is your introduction to the basics of healthy posture and alignment using the Alexander Method. Marilyn focuses on drills and stability exercises to help participants gain awareness and embark on the path to injury-free running. Suitable for those new to running, as well as advanced athletes looking to improve form and efficiency.

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Guan Clinic of Traditional Chinese Medicine | Rob Pearce

http://robpearce.net/blog/guan-clinic-of-traditional-chinese-medicine

Practitioner Rob Pearce provides complete head-to-toe musculoskeletal care to clients including high-performance and recreational athletes and those managing arthritis, chronic pain, or illness. His practice supports health maintenance and pain management. Rob works in partnership with his clients to provide personalized treatment and care. Many seek his expertise after other clinical approaches have failed to yield meaningful results. 250812.3354 info@robpearce.net Mon to Sat 9am to 5pm. May 10, 2013.

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Victoria Health Show 2014 | Rob Pearce

http://robpearce.net/blog/victoria-health-show-2014

Practitioner Rob Pearce provides complete head-to-toe musculoskeletal care to clients including high-performance and recreational athletes and those managing arthritis, chronic pain, or illness. His practice supports health maintenance and pain management. Rob works in partnership with his clients to provide personalized treatment and care. Many seek his expertise after other clinical approaches have failed to yield meaningful results. 250812.3354 info@robpearce.net Mon to Sat 9am to 5pm. May 10, 2013.

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Broadmead Orthopaedic Physiotherapy Clinic

http://www.broadmeadphysiotherapy.com/index.html

Exercise based soft tissue active rehabilitation. Manual and manipulative physiotherapy. Vestibular Rehabilitation (dizziness, vertigo and balance dysfunctions). Broadmead Orthopaedic Physiotherapy Clinic* treats: WCB, ICBC, RCMP, DVA, DND, sports related and private* orthopaedic and neurological injuries. Your extended health care plan may cover partial to full costs of physiotherapy treatment. These plans include Blue Cross, Great West Life, Manulife Financial etc.

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Alanecdotes ....: To sleep, perchance to dream...

http://alanecdote.blogspot.com/2010/07/to-sleep-perchance-to-dream.html

Wednesday, July 14, 2010. To sleep, perchance to dream. In honour of a certain millionaire's awesome "someone took my ball (player)". Rant, I've decided to blog this in the newest cool font: Comic Sans. Even though I usual do the Running Room . Ok, can't type in this font in a straight face. Let's start over. However last Sunday, I had a chance to get re-acquinted with Michael and Brian. Running clinic that I was eyeing for a little bit to get some tips on my running form. Maybe because we were talking a...

alanecdote.blogspot.com

Alanecdotes ....: July 2010

http://alanecdote.blogspot.com/2010_07_01_archive.html

Thursday, July 22, 2010. Summer (Not So) Fast. in picture form. As promised, pictures from SummerFast. Now Amelia, fix your side bar link on our blog! And Andrea, could sommeone or you maybe spell and grammer checks this posts for me please thankyou? The crew posing . The crew in their natural state. Close up . that's hot. Links to this post. Tuesday, July 20, 2010. Summer (Not So) Fast. It's the noise that destroys.". I wasn't going to run SummerFast. Then I went to my ultimate game after the run. Squat...

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The Running Diva

http://trainharder.com/blogs/divamar

A Trainharder.com Blog. Laquo; Older Entries. Spring and summer have absolutely whipped by! Last push with Anthony Skuce. I resumed my training after a short break, but without a fall marathon to prep for, I also managed to squeeze in some summer adventures. I spent lovely social time with friends and family, threw in some great hikes and kayaking excursions, and took up paddleboarding. With all of the stellar weather we’ve had in Victoria, there’s never been more incentive to spend time outside. In the ...

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Website Portfolio | Blue Kiwi Web Design

http://www.bluekiwiwebdesign.com/WebsitePortfolio.aspx

Listed below are some of the previous websites developed by Blue Kiwi Web Design. Http:/ www.bloomyogavictoria.ca. Http:/ www.mortgagesbyliz.ca. Http:/ www.firstlighttechnologies.com. Http:/ www.monarchfurnishings.com. Http:/ www.revitaglow.ca. Http:/ www.josefinformortgages.com. Http:/ www.mindfulstrides.com.

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MindfulStrides

Healthy running with Marilyn Arsenault. The brainchild of top Masters runner Marilyn Arsenault, Mindful Strides is an innovative approach to healthy running. How we run matters and it takes work to engrain good habits. Through classes and coaching, Mindful Strides runners increase efficiency and reduce the risk of injuries that can interrupt training at any level. The results? Effortless strides, improved performance and a return to the pure joy of running for a lifetime.

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Mindful Strides Director featured in. Improves every aspect of one's professional, athletic,. Creative, and personal life. Mindful Strides provides Mindfulness Training Programs for:. Organizations, Athletes, Businesses, Performing Arts Groups, Parents, and Individuals. 1 847-834-9140 - info@mindfulstrides.org. Create a free website.

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