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July 26th marked the 3rd Whistler Ironman Canada, and nature played a cruel trick on the 1900 or so participants. After almost taking the heat and sunshine for granted this hot summer, athletes woke up to cold, rainy conditions (6 degrees early morning! Fresh snow adorned the mountains (which would …. August 1, 2015. Canada still leads the way after Day 7 of the PanAm Games. Cycling the Seattle to Portland (STP) in one day! 3200 km down – 300 to go! Setting a new record for the Appalachian Trail? Yakima ...

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July 26th marked the 3rd Whistler Ironman Canada, and nature played a cruel trick on the 1900 or so participants. After almost taking the heat and sunshine for granted this hot summer, athletes woke up to cold, rainy conditions (6 degrees early morning! Fresh snow adorned the mountains (which would …. August 1, 2015. Canada still leads the way after Day 7 of the PanAm Games. Cycling the Seattle to Portland (STP) in one day! 3200 km down – 300 to go! Setting a new record for the Appalachian Trail? Yakima ...

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Trainharder.com | trainharder.com Reviews

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July 26th marked the 3rd Whistler Ironman Canada, and nature played a cruel trick on the 1900 or so participants. After almost taking the heat and sunshine for granted this hot summer, athletes woke up to cold, rainy conditions (6 degrees early morning! Fresh snow adorned the mountains (which would …. August 1, 2015. Canada still leads the way after Day 7 of the PanAm Games. Cycling the Seattle to Portland (STP) in one day! 3200 km down – 300 to go! Setting a new record for the Appalachian Trail? Yakima ...

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trainharder.com

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Two Oceans – the world’s most beautiful marathon | Trainharder.com

http://www.trainharder.com/2015/04/08/two-oceans-the-worlds-most-beautiful-marathon

Two Oceans – the world’s most beautiful marathon. April 8, 2015. Landed in Cape Town on Friday, April 3rd. The plane was delayed, and the line-up for the car rental was huge, but finally we were on our way to the expo at the Cape Town International Convention Centre. The Two Oceans. We got slightly lost on our way to the start of the race, but followed a huge convoy of cars and ended up parking at the University of Cape Town (which is the finish line . so great choice! The fastest time this year was an u...

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Volunteers needed for Fat Dog Aug 14-16 | Trainharder.com

http://www.trainharder.com/2015/06/28/volunteers-needed-for-fat-dog-aug-14-16

Volunteers needed for Fat Dog Aug 14-16. June 28, 2015. Volunteers get a free Mountain Madness trail race (Dirty Duo, Iron Knee Tender Knee, Hallows Eve, or Phantom Run). If you can help, or fill in the online form. Did you like this article? Share it with your friends! Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. A href= title= abbr title= acronym title= b blockquote cite= cite code del datetime= em i q cite= strike strong.

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Ironman Canada 2015 | Trainharder.com

http://www.trainharder.com/2015/08/01/ironman-canada-2015

August 1, 2015. July 26th marked the 3rd Whistler Ironman Canada, and nature played a cruel trick on the 1900 or so participants. After almost taking the heat and sunshine for granted this hot summer, athletes woke up to cold, rainy conditions (6 degrees early morning! Fresh snow adorned the mountains (which would have been great in ski season this year! But likely wouldn’t encourage you to jump into Alta Lake for a 3.8km swim. Then came the bike ride – a hilly course by Ironman standards! The finish lin...

4

The Running Diva

http://www.trainharder.com/blogs/divamar

A Trainharder.com Blog. Laquo; Older Entries. Spring and summer have absolutely whipped by! Last push with Anthony Skuce. I resumed my training after a short break, but without a fall marathon to prep for, I also managed to squeeze in some summer adventures. I spent lovely social time with friends and family, threw in some great hikes and kayaking excursions, and took up paddleboarding. With all of the stellar weather we’ve had in Victoria, there’s never been more incentive to spend time outside. In the ...

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huputterance.blogspot.com

HUP! A complete utterance.: The Man in the Arena

http://huputterance.blogspot.com/2013/12/the-man-in-arena.html

A humble writer's quest to dwell on the important things in life. Friday, December 13, 2013. The Man in the Arena. It is not the critic who counts; not the man who points out how the strong. Man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is. Marred by dust and sweat and blood; who strives valiantly; who errs, who. Comes short again and again, because there is no effort without error and. Theodore Roosevelt, 1910.

huputterance.blogspot.com

HUP! A complete utterance.: December 2013

http://huputterance.blogspot.com/2013_12_01_archive.html

A humble writer's quest to dwell on the important things in life. Friday, December 13, 2013. The Man in the Arena. It is not the critic who counts; not the man who points out how the strong. Man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is. Marred by dust and sweat and blood; who strives valiantly; who errs, who. Comes short again and again, because there is no effort without error and. Theodore Roosevelt, 1910.

nomad4running.blogspot.com

NomadRunner: Sweet site

http://nomad4running.blogspot.com/2009/10/sweet-site.html

Friday, October 16, 2009. Great articles on this site: http:/ sweatscience.com/. By this guy http:/ alexhutchinson.net/. Did an hour fifteen yesterday followed by a soggy 40 min run today. I am in training mode just in time to welcome the deluge. Subscribe to: Post Comments (Atom). FIFAcom - 2010 FIFA World Cup South Africa™ - News. Http:/ www.bbc.co.uk/swahili/. Http:/ www.iaaf.org. Http:/ www.kimbia.net.

meyrickjones.blogspot.com

Meyrick Jones Racing: November 2009

http://meyrickjones.blogspot.com/2009_11_01_archive.html

West Vancouver, BC, Canada. View my complete profile. MJ Racing on YouTube.com. Click the logo to check it out! A Different Kind of Coaching. Fall Classic - I.F. Port Moody on the Board! New Venture - Innovative Fitness Port Moody! Speech titled "Citizen in a Republic" delivered at the Sorbonne, Paris, April 23, 1910. Everything you need is already inside. Co-founder of Nike, legendary coach, and father of the running movement. International Triathlon Union (ITU). Thursday, November 26, 2009. Busy builde...

meyrickjones.blogspot.com

Meyrick Jones Racing: October 2009

http://meyrickjones.blogspot.com/2009_10_01_archive.html

West Vancouver, BC, Canada. View my complete profile. MJ Racing on YouTube.com. Click the logo to check it out! Hallows Eve Half Marathon and 10km. POM Wonderful - Review. Part III - The Lions. Part II - The Chief. Part I - Black Tusk. Black Tusk, The Chief, The Lions - Prologue. Black Tusk, The Chief, The Lions - 14.5 hours. Speech titled "Citizen in a Republic" delivered at the Sorbonne, Paris, April 23, 1910. Everything you need is already inside. International Triathlon Union (ITU). There were LOTS o...

x-cphil.blogspot.com

LIFE BEHIND THE SCENES: Still Kickin'...

http://x-cphil.blogspot.com/2012/07/still-kickin.html

LIFE BEHIND THE SCENES. Monday, July 23, 2012. Yes, I'm still alive. I've been thinking about how much I miss writing over these past few months.and that's about as far as I've gotten. So today I figured I'd sneak in a short bit, a sort of teaser really. Oh don't worry, I won't bore you with everything I've been up to "since my last post.", besides, if you're already following me on the social media ticker index, then you know. My first 80km race - very exciting! Time to get back to the grind. MYM sounds...

x-cphil.blogspot.com

LIFE BEHIND THE SCENES: Kaslo SufferFest - Are You Ready to Suffer?

http://x-cphil.blogspot.com/2011/10/kaslo-sufferfest-are-you-ready-to.html

LIFE BEHIND THE SCENES. Monday, October 3, 2011. Kaslo SufferFest - Are You Ready to Suffer? Well, all I can say is that the. Lived up to its name.It's Monday, and I'm still wading through the fuzz - ugh. If you don't know where it is,. I've never actually taken the time to drive through the Kootenays before, and after such a great weekend spent running on the local trails, I honestly wish I had more time to play (but with fresh legs! Kaslo Hotel and Brew Pub. I guess it's time for a pint! Is actually a ...

raincityrunner.wordpress.com

Frustration or Revelation? | Scaring the Wildlife

https://raincityrunner.wordpress.com/2011/08/30/frustration-or-revelation

Just another running blog. 30 August, 2011. I was hoping to do a 12km steady-state run today, but had to pull up at 8.5km. My pace and effort level was holding up, but the complaining from my left hip/glute was getting louder. It’s disappointing because, without those last few km of the workout, the effort I did make was a bit of a waste. Today: 8.5km at 3:42 per. From → injury. Larr; Previous Post. Next Post →. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Send to Emai...

livewhatyoulove.ca

Monthly Inspiration | Live what you Love

http://livewhatyoulove.ca/category/monthly-inspiration

On Feb 17, 2013 in Monthly Inspiration. A runner’s tale: A small gesture in middle school leaves a lasting impression in adulthood. I consider myself a runner for most of my life. My dream as a kid was to go to the Olympics for running, just as the boys in my town wanted to make the NHL. I played lots of soccer when I was a kid and the position I played was right midfield. Why? It wasn’t until grade six that I thought I would become a bit more serious with my running career! TMB Day 5: the lady of col de...

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Train Insane or Remain the Same

Train Insane or Remain the Same. It's all about training, eating and living! BBL – Day 65 Thursday 8/30. Today was the next to last workout and it feels like it’s already over, probably because the photoshoot was yesterday, and the workout video shoot before. A few such high intensity, high energy days has made us a little low-key now. We *had* to come down at some point. Day 65 in the books. BBL – Day 63, Wednesday 8/29. No Brazil Butt Lift workouts today! Day 63 in the books. Onto the workout… To...

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train hard, eat well, be happy } by charlotte

Train hard, eat well, be happy } by charlotte.

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train hard, eat well and be happy | project manager, graphic designer, intermediate rower & personal trainer

Project manager, graphic designer, intermediate rower and personal trainer. Train hard, eat well and be happy. Train Hard : Sunday lunch session. Broke ten minutes today with my 2.5km jog on the treadmill with a time of 9.58 – was feeling rather pleased with that. I’ve shaved off over a minute in a week! Train hard evening session. 1107 minutes – 2.5km. Building from 12km/h up to 16.5km/h, followed by a 2 minute cool down at 6.5km/h. Peak heart rate – 198bpm. Recovery time – 3 minutes. 9kg x 10 x 3 sets.

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July 26th marked the 3rd Whistler Ironman Canada, and nature played a cruel trick on the 1900 or so participants. After almost taking the heat and sunshine for granted this hot summer, athletes woke up to cold, rainy conditions (6 degrees early morning! Fresh snow adorned the mountains (which would …. August 1, 2015. Canada still leads the way after Day 7 of the PanAm Games. Cycling the Seattle to Portland (STP) in one day! 3200 km down – 300 to go! Setting a new record for the Appalachian Trail? Yakima ...

trainharder4.wordpress.com

trainharder4 | http://www.LinkedIn.com/in/MarkBranton

Http:/ www.LinkedIn.com/in/MarkBranton. Live goes on my friends. May 8, 2015. In our small worlds we’ve lost faith in Consumerism. Our families deserve righteous leaders who can steer us to forefilment, nation pride and glory. Whos war will enter into next? March 28, 2015. Document.write(‘ x3Cscript type=”text/javascript” charset=”utf-8″ src=” http:/ adn.ebay.com/cb? ProgramId=15&campId=5337649472&toolId=10026&customId=M1&keyword=&width=728&height=90&font=2&textCol...Function EBAY func( $atts ){. Trainin...

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My Blog | Just another WordPress site

February 4, 2014. Tristan.j.bennett@gmail.com. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Just another WordPress site. Proudly powered by WordPress.

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T.H.E. | Train Harder Every day

Place your Revolution Slider shortcode here. In addition to all of the standard shortcodes youâ ve come to expect in a premium WordPress theme, weâ ve developed some amazing new shortcodes like Responsive Visibility (only show certain things on certain devices) and a Table of Contents (a great way to increase pageviews, which Google loves). Inmensae subtilitatis, obscuris et malesuada fames. Me non paenitet nullum festiviorem excogitasse ad hoc. Curabitur est gravida et libero vitae dictum. P...Inmensae ...