project manager, graphic designer, intermediate rower & personal trainer (by charlotte edwards)
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train hard, eat well and be happy | project manager, graphic designer, intermediate rower & personal trainer | trainhardeatwellbehappy.wordpress.com Reviews
https://trainhardeatwellbehappy.wordpress.com
project manager, graphic designer, intermediate rower & personal trainer (by charlotte edwards)
trainhardeatwellbehappy.wordpress.com
train hard | train hard, eat well and be happy
https://trainhardeatwellbehappy.wordpress.com/nutrition
Project manager, graphic designer, intermediate rower and personal trainer. Train hard, eat well and be happy. Train hard, frequently and with a goal …. This will be the page to come to for tips and inspiration …. 8230; please bear with me – I’m still finding my feet! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
Train hard evening session | train hard, eat well and be happy
https://trainhardeatwellbehappy.wordpress.com/2013/09/02/train-hard-evening-session
Project manager, graphic designer, intermediate rower and personal trainer. Train hard, eat well and be happy. Train hard evening session. 1107 minutes – 2.5km. Building from 12km/h up to 16.5km/h, followed by a 2 minute cool down at 6.5km/h. Peak heart rate – 198bpm. Recovery time – 3 minutes. Recovery heart rate – 198-172 / 10 = 2.6 – needs some work sadly! Shoulder press resistance machine:. 9kg x 10 x 3 sets. Leg press resistance machine:. 79kg x 10 x 3 sets. 32kg x 10 x 2 sets. 18kg x 10 x 2 sets.
Train Hard : Sunday lunch session | train hard, eat well and be happy
https://trainhardeatwellbehappy.wordpress.com/2013/09/08/train-hard-sunday-lunch-session
Project manager, graphic designer, intermediate rower and personal trainer. Train hard, eat well and be happy. Train Hard : Sunday lunch session. Broke ten minutes today with my 2.5km jog on the treadmill with a time of 9.58 – was feeling rather pleased with that. I’ve shaved off over a minute in a week! Train hard evening session. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
eat well | train hard, eat well and be happy
https://trainhardeatwellbehappy.wordpress.com/train-hard
Project manager, graphic designer, intermediate rower and personal trainer. Train hard, eat well and be happy. A healthy body and a healthy mind comes from a balanced diet, and adequate rest. Yes, the sayings are true :. 8216; You are what you eat ‘. A balanced diet should be made up of the following food groups to provide enough energy for movement, growth, repair and maintaining health :. 8211; Fresh fruit and vegetables, cereals and bread. 8211; Rice, pasta, bread, potatoes. 8211; Meat, fish and eggs.
be happy | train hard, eat well and be happy
https://trainhardeatwellbehappy.wordpress.com/be-happy
Project manager, graphic designer, intermediate rower and personal trainer. Train hard, eat well and be happy. Things that make me happy. My blog is still a work in progress, but there will be something here shortly – I’m just rather busy with training at the moment! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
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Train Hard, Eat Clean, Talk Dirty | Living Fit & Eating Clean Made Easy
Train Hard, Eat Clean, Talk Dirty. Living Fit and Eating Clean Made Easy. Skip to primary content. Skip to secondary content. What’s It All About? Apologies, but no results were found for the requested archive. Perhaps searching will help find a related post. The Twenty Eleven Theme. Create a free website or blog at WordPress.com. Train Hard, Eat Clean, Talk Dirty. Create a free website or blog at WordPress.com. The Twenty Eleven Theme. Follow “Train Hard, Eat Clean, Talk Dirty”.
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Kim's CrossFit/Nutrition Log
StoneWay CrossFit, Owner. View my complete profile. Thursday, March 4, 2010. 3 slices of turkey. Sent from my iPhone. Wednesday, March 3, 2010. Awesome WOD at Stoneway Crossfit! Wonderful day. :). Sent from my iPhone. Tuesday, March 2, 2010. Piece of beef jerkey. Margarita - tequila, agave, lime juice. Not one of my better days. Sent from my iPhone. Monday, March 1, 2010. 1/2 apple w/almond butter. 1 piece beef jerkey. 1 piece beef jerkey. 1/2 apple w/almond butter. WOD at Stoneway Crossfoot.
Train Insane or Remain the Same
Train Insane or Remain the Same. It's all about training, eating and living! BBL – Day 65 Thursday 8/30. Today was the next to last workout and it feels like it’s already over, probably because the photoshoot was yesterday, and the workout video shoot before. A few such high intensity, high energy days has made us a little low-key now. We *had* to come down at some point. Day 65 in the books. BBL – Day 63, Wednesday 8/29. No Brazil Butt Lift workouts today! Day 63 in the books. Onto the workout… To...
train hard, eat well, be happy } by charlotte
Train hard, eat well, be happy } by charlotte.
trainhardeatwellbehappy.wordpress.com
train hard, eat well and be happy | project manager, graphic designer, intermediate rower & personal trainer
Project manager, graphic designer, intermediate rower and personal trainer. Train hard, eat well and be happy. Train Hard : Sunday lunch session. Broke ten minutes today with my 2.5km jog on the treadmill with a time of 9.58 – was feeling rather pleased with that. I’ve shaved off over a minute in a week! Train hard evening session. 1107 minutes – 2.5km. Building from 12km/h up to 16.5km/h, followed by a 2 minute cool down at 6.5km/h. Peak heart rate – 198bpm. Recovery time – 3 minutes. 9kg x 10 x 3 sets.
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Trainharder.com
July 26th marked the 3rd Whistler Ironman Canada, and nature played a cruel trick on the 1900 or so participants. After almost taking the heat and sunshine for granted this hot summer, athletes woke up to cold, rainy conditions (6 degrees early morning! Fresh snow adorned the mountains (which would …. August 1, 2015. Canada still leads the way after Day 7 of the PanAm Games. Cycling the Seattle to Portland (STP) in one day! 3200 km down – 300 to go! Setting a new record for the Appalachian Trail? Yakima ...
trainharder4 | http://www.LinkedIn.com/in/MarkBranton
Http:/ www.LinkedIn.com/in/MarkBranton. Live goes on my friends. May 8, 2015. In our small worlds we’ve lost faith in Consumerism. Our families deserve righteous leaders who can steer us to forefilment, nation pride and glory. Whos war will enter into next? March 28, 2015. Document.write(‘ x3Cscript type=”text/javascript” charset=”utf-8″ src=” http:/ adn.ebay.com/cb? ProgramId=15&campId=5337649472&toolId=10026&customId=M1&keyword=&width=728&height=90&font=2&textCol...Function EBAY func( $atts ){. Trainin...
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St Jude Event 2015. St Jude Event 2015. To view this protected post, enter the password below:. THA Talent - Youth. St Jude Event 2015.
My Blog | Just another WordPress site
February 4, 2014. Tristan.j.bennett@gmail.com. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Just another WordPress site. Proudly powered by WordPress.
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