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MIND YOUR MUSCLEFitness, figure competitions, NANBF, health and wellness, weight lifting, cardio, motivation, tasty recipes, journey, training, gym rat
http://mindyourmuscle.blogspot.com/
Fitness, figure competitions, NANBF, health and wellness, weight lifting, cardio, motivation, tasty recipes, journey, training, gym rat
http://mindyourmuscle.blogspot.com/
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MIND YOUR MUSCLE | mindyourmuscle.blogspot.com Reviews
https://mindyourmuscle.blogspot.com
Fitness, figure competitions, NANBF, health and wellness, weight lifting, cardio, motivation, tasty recipes, journey, training, gym rat
mindyourmuscle.blogspot.com
MIND YOUR MUSCLE: Health is Wealth
http://www.mindyourmuscle.blogspot.com/2014/10/health-is-wealth.html
Thursday, October 2, 2014. It's hard to believe summer has come and gone already. As I age, summer seems to get shorter and shorter every year. I struggle with the winters in Minnesota and have grown to dislike the dark cold winter days despite being a native. So what's the difference? How do I stay lean? Why don't I put on any winter fluff? You've heard it a hundred times, it's not a diet, it's a lifestyle. It's not always easy. It's not always fun. But anything worth having is worth the cha...Contrary ...
MIND YOUR MUSCLE: Competitions
http://www.mindyourmuscle.blogspot.com/p/competitions_24.html
My road to the stage. 2009 NANBF Northern States Classic. I am second from the right. 2009 NANBF Northern States Natural Classic Results:. Beginner Tall Class Winner. Novice Overall - 2nd Place. 2010 NANBF Mr. /Ms. Natural Minnesota. 2010 NANBF Ms. Minnesota Natural Results:. Open Tall Class Winner. Top 3 for Open Overall Winner. My incredible boyfriend and trainer - Chris Abbas. 2010 OCB Upper Midwest. 2011 NANBF Kansas City Classic. Kansas was an entirely gratifying experience! There were incredible co...
MIND YOUR MUSCLE: May 2014
http://www.mindyourmuscle.blogspot.com/2014_05_01_archive.html
Tuesday, May 27, 2014. There are many cliches when it comes to health and fitness. Some hold a definite truth while others just sound good when they roll off the tongue. Either way, they serve a purpose - they are designed to motivate you. The biggest obstacle to pursue that motivation is you. Motivation. You need to hunt it down. You need to harness it. Don't tame it because you will need it to be the beast within you. You will need motivation to kick you around when you can't do it your...Growing Older...
MIND YOUR MUSCLE: Are You a Fitness Junkie?
http://www.mindyourmuscle.blogspot.com/2014/10/are-you-fitness-junkie.html
Tuesday, October 14, 2014. Are You a Fitness Junkie? How are you fairing in the game of life? Do you have balance? Are you a fitness junkie? I have recently re-entered the competition world of bodybuilding after taking a break for 18 months. I never stopped training nor did I fall off the wagon with my nutrition. I deviated a little bit, but the reality is, I just took a hiatus from the actual stage. At first, I was asked quite frequently when was I doing another competition? Welcome to Mind Your Muscle.
MIND YOUR MUSCLE: December 2014
http://www.mindyourmuscle.blogspot.com/2014_12_01_archive.html
Friday, December 26, 2014. One Size DOES NOT Fit All. It's that time of year. The end of the year. The birth of a new year. A fresh start. A clean slate. So, what are you going to do? Are you going to make a New Year's fitness/health resolution? What do you hope to accomplish? Are you setting yourself up for failure? Do you have a plan or is it just an idea? Who will help you achieve it? How will you accomplish it? What will you do when you have a lapse? Who is your support system? Life is a gift. It...
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MY CELL BLOCK: May 2012
http://mycellblock.blogspot.com/2012_05_01_archive.html
Tuesday, May 29, 2012. Time Warp in Vietnam. In 1991, I traveled abroad for the first time. I was a very young 20 year-old college student who had just completed my sophomore year at St. Olaf College. I knew I was naïve but figured I had experienced an unusual life up to this point and had acquired a vast amount of knowledge about the world and it’s people. I was wrong. I was more naive than I thought. But I developed a new respect for duct tape! One day, we decided to take in the beach. As I mention...
MY CELL BLOCK: 9 Lives
http://mycellblock.blogspot.com/2013/10/9-lives.html
Thursday, October 24, 2013. It's a little known fact that cats have nine lives. Today was a sad day. Montana, my eldest cat at 17 years had to be euthanized. He was old and did his best to hang on. I shed many tears and brought him to the vet by myself feeling guilty for not having put him out of his pain sooner. Montana was loved and he will be missed. Rest in Peace my friend. Subscribe to: Post Comments (Atom). View my complete profile. MIND YOUR MUSCLE BLOG. Do Your GENES fit? We all have several pair...
MY CELL BLOCK: Hoarding Secrets
http://mycellblock.blogspot.com/2012/07/hoarding-secrets.html
Monday, July 23, 2012. Me and my addictions. I'd like to think I am above addiction of any kind but unfortunately I am not. I am not addicted to drugs, alcohol or tobacco. These are what come to mind when I think of addictions. I'm not sure if my additions are better or worse. Mine still cost me money but are not bad for my health. Or are they? They cost money and spending money can cause stress. Collecting 'stuff' could turn me into a hoarder! When is enough stuff enough? I embrace my addictions because...
MY CELL BLOCK: October 2013
http://mycellblock.blogspot.com/2013_10_01_archive.html
Thursday, October 24, 2013. It's a little known fact that cats have nine lives. Today was a sad day. Montana, my eldest cat at 17 years had to be euthanized. He was old and did his best to hang on. I shed many tears and brought him to the vet by myself feeling guilty for not having put him out of his pain sooner. Montana was loved and he will be missed. Rest in Peace my friend. Subscribe to: Posts (Atom). View my complete profile. MIND YOUR MUSCLE BLOG. Do Your GENES fit? 160; Boobs, boobies, tatas, moob...
MY CELL BLOCK: ROCK the BOAT
http://mycellblock.blogspot.com/2012/03/rock-boat.html
Saturday, March 10, 2012. When will you begin? Rachel S. Williams www.mycellblock.blogspot.com. March 11, 2012 at 8:42 AM. The vision you have for your life has given you forward momentum towards self actualization. It all starts with becoming conscious. You rock, girl! Subscribe to: Post Comments (Atom). Will your Warranty last? Stupid is as Stupid does. A Minority in my own Family. How in LINE are you? Plastic vs. Fantastic. Asswords that begin with the letter P. Do Your GENES fit? MIND YOUR MUSCLE BLOG.
MY CELL BLOCK: August 2012
http://mycellblock.blogspot.com/2012_08_01_archive.html
Tuesday, August 28, 2012. LOVE is a Ponzi Scheme. What is the remedy? How does one sustain a long lasting, loving, committed relationship without it collapsing? Seems especially challenging these days with social media, technology, demanding careers and family obligations. I am no expert and have already failed multiple times. I am learning from my mistakes but I still have work to do. Sounds simple enough, right? Subscribe to: Posts (Atom). LOVE is a Ponzi Scheme. View my complete profile. Its time....
MY CELL BLOCK: LOVE is a Ponzi Scheme
http://mycellblock.blogspot.com/2012/08/love-is-ponzi-scheme.html
Tuesday, August 28, 2012. LOVE is a Ponzi Scheme. What is the remedy? How does one sustain a long lasting, loving, committed relationship without it collapsing? Seems especially challenging these days with social media, technology, demanding careers and family obligations. I am no expert and have already failed multiple times. I am learning from my mistakes but I still have work to do. Sounds simple enough, right? Subscribe to: Post Comments (Atom). LOVE is a Ponzi Scheme. View my complete profile. Its t...
MY CELL BLOCK: Do Your GENES fit?
http://mycellblock.blogspot.com/2012/03/do-your-genes-fit.html
Monday, March 12, 2012. Do Your GENES fit? Well, we have more control over our genes than we realize. At one time or another, they fit. Genes are no different than blue jeans - skinny, boy cut, low-rider, boot-cut, flare, old/worn, and our favorite - stretchy! So many varieties yet they are still jeans. You, too, were born with several pairs of genes and although you had no say in what genes you received, you do have control over how you wear them. I have been modified since I was a tiny little tyke!
MY CELL BLOCK: A BUMP in the Road
http://mycellblock.blogspot.com/2012/10/a-bump-in-road.html
Tuesday, October 9, 2012. A BUMP in the Road. The road less traveled. The road to nowhere. Take the high road. A fork in the road. One road leads to another. The road not taken. Subscribe to: Post Comments (Atom). A BUMP in the Road. View my complete profile. MIND YOUR MUSCLE BLOG. It’s hard but that doesn’t mean it is impossible. There are many stages in life and each one brings it own challenges. How we approach eac. Do Your GENES fit? We all have one and in .
MY CELL BLOCK: January 2013
http://mycellblock.blogspot.com/2013_01_01_archive.html
Wednesday, January 30, 2013. Water under the Bridge. You are in charge of your dreams. You have control over your destiny. You make the future. It's all about the choices that you make on any given day. There are many factors which play a role in your choices but ultimately, the decision is made by you for you. So how is it possible that his choices affected his health and an untimely death? I have no idea. Was it karma for something else he did along the way? Subscribe to: Posts (Atom). Its time. It...
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Mind your Move – Embodied Learning
Daily classes in The Hague. Embodied Learning Leadership Training and Practice derived from Martial Arts. What will you learn? How will you learn? Daily Classes in The Hague. 2017 Mind your Move. Catch Everest Theme by.
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My Strategic Moxie
Change is hard. lead with Moxie. WE ARE WORKING ON A SITE. THAT WILL BLOW YOUR MIND. Need a meeting of the minds? Business Goal or Challenge?
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Mindyourmuffins (Katryna Sleptzoff) | DeviantArt
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Mind Your Murder:
An Alex Everly Mann Medical Crime Novel. By Scott Mies and Al Lodwick. Powered by InstantPage® from GoDaddy.com. Want one?
MIND YOUR MUSCLE
Friday, December 26, 2014. One Size DOES NOT Fit All. It's that time of year. The end of the year. The birth of a new year. A fresh start. A clean slate. So, what are you going to do? Are you going to make a New Year's fitness/health resolution? What do you hope to accomplish? Are you setting yourself up for failure? Do you have a plan or is it just an idea? Who will help you achieve it? How will you accomplish it? What will you do when you have a lapse? Who is your support system? Life is a gift. It...
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Mind Your Music – Music Supervison | Coordination | Consulting & Clearance
Music Supervison Coordination Consulting and Clearance. Accordion example with first item expanded. Music Supervision Coordination Consulting and Clearance. With over 25 years experience as acclaimed film and television music supervisors. We leverage our vast network of global contacts within the music industry to find and secure the original songs your project needs and initiate key collaborations. We capitalize on our reputation as dealmakers and taste arbiters. Drawing on our vast network of music ind...
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mind your music
Monday, March 24, 2008. I winded through the confusing line outside the Cuban Club. Buy a ticket here. Get your ID checked there. Get your ID checked again around the corner. Thank God I turned 21. Behind the cement perimeter was a large open area for the show. A huge blue half pipe stood in the corner, decorated with Red Bull advertisements. A mini-amphitheatre was close by. The show was a part of the Tampa Pro 2008, so there were all sorts of celebrities and skateboarders about. At first, I couldn't te...
Coming Soon - Future home of something quite cool
Future home of something quite cool. If you're the site owner. To launch this site. If you are a visitor. Please check back soon.
