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MIND YOUR MUSCLE: December 2014
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Friday, December 26, 2014. One Size DOES NOT Fit All. It's that time of year. The end of the year. The birth of a new year. A fresh start. A clean slate. So, what are you going to do? Are you going to make a New Year's fitness/health resolution? What do you hope to accomplish? Are you setting yourself up for failure? Do you have a plan or is it just an idea? Who will help you achieve it? How will you accomplish it? What will you do when you have a lapse? Who is your support system? Life is a gift. It...
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MIND YOUR MUSCLE: What's Your Carrot?
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Tuesday, May 27, 2014. There are many cliches when it comes to health and fitness. Some hold a definite truth while others just sound good when they roll off the tongue. Either way, they serve a purpose - they are designed to motivate you. The biggest obstacle to pursue that motivation is you. Motivation. You need to hunt it down. You need to harness it. Don't tame it because you will need it to be the beast within you. You will need motivation to kick you around when you can't do it your...Headbanditz -...
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MIND YOUR MUSCLE: Inspirations
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I have many people that inspire me for a variety of reasons. I may respect their work ethic, physique, accomplishments, values and their willingness to aid others in achieving success. Pauline Nordin - Founder of FIGHTER DIET. AVA COWAN - IFBB Figure Pro. Dana Linn Bailey - IFBB Physique Pro. Dana Linn Bailey or 'DLB' is the Beauty and the Beast! She is also co-owner of Flag nor Fail - www.FlagnorFail.com. She often posts videos of her training sessions. Subscribe to: Posts (Atom). Dare to be different!
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MIND YOUR MUSCLE: Bodybuilding.com - We 'Mirin Vol. 65: Knockout Bodies
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Saturday, May 3, 2014. Bodybuilding.com - We 'Mirin Vol. 65: Knockout Bodies. Bodybuilding.com - We 'Mirin Vol. 65: Knockout Bodies. Subscribe to: Post Comments (Atom). Welcome to Mind Your Muscle. Dare to be different! Reach out of your comfort zone! 2014 Northern States Natural Classic. WON my IFPA Physique Pro Card. NANBF Mr. and Ms. Natural MN. NANBF Kansas City Classic. NANBF Ms. Natural Minnesota. Growing Older but Stronger. Age is NOT a Barrier! Over 40 Female Amateur. View my complete profile.
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MIND YOUR MUSCLE: May 2014
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Tuesday, May 27, 2014. There are many cliches when it comes to health and fitness. Some hold a definite truth while others just sound good when they roll off the tongue. Either way, they serve a purpose - they are designed to motivate you. The biggest obstacle to pursue that motivation is you. Motivation. You need to hunt it down. You need to harness it. Don't tame it because you will need it to be the beast within you. You will need motivation to kick you around when you can't do it your...Growing Older...
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MIND YOUR MUSCLE: Are You a Fitness Junkie?
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Tuesday, October 14, 2014. Are You a Fitness Junkie? How are you fairing in the game of life? Do you have balance? Are you a fitness junkie? I have recently re-entered the competition world of bodybuilding after taking a break for 18 months. I never stopped training nor did I fall off the wagon with my nutrition. I deviated a little bit, but the reality is, I just took a hiatus from the actual stage. At first, I was asked quite frequently when was I doing another competition? Welcome to Mind Your Muscle.
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MIND YOUR MUSCLE: October 2014
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Tuesday, October 28, 2014. Stage Fright or Stage Right? So you wanna compete.or does it just look cool? When I speak of 'bodybuilding', I am referring to all the categories to include fitness, bikini, figure, physique and bodybuilding. There are also more commercial categories in some federations like Commercial Model, Ms. Fit Body, Diva Fitness, Diva Model, Men's Muscle Model, Men's Fitness Model, etc. Where do you start? The burning question is, what is the difference between natural and non-tested?
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MIND YOUR MUSCLE: October 2013
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Tuesday, October 8, 2013. Beauty is the Beast. Some will argue that a woman with a visible muscular structure is masculine looking, ugly or bulky. A muscular woman is a beast rather than a beauty. Women should be soft, curvy, and supple. Men should be hard, firm and muscular. Who says? Do you have to believe? Athletes have muscles. Muscles help propel them into motion. Muscles aid in their speed, strength and stamina. Muscles have mass. Mass carries weight. Weight on a fit body is cal...It's not. It'...
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MIND YOUR MUSCLE: Fit Bits
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I am not a certified trainer or nutritionist. But I enjoy being fit and healthy. I hope to share my own personal experiences of the path I have traveled and we can share a fitness journey together. Check out the photos for various training options. Tools of the TRADE! I use a wide variety of training tools in my workouts. Cardio machines and weights are a good building block but so much more can be achieved using a variety of fitness tools! FOOD LOG - one of the most important tools. If you perform the s...