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mission182.wordpress.com

Mission 182 | Follow me on my weight loss journey

Follow me on my weight loss journey

http://mission182.wordpress.com/

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Mission 182 | Follow me on my weight loss journey | mission182.wordpress.com Reviews
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Follow me on my weight loss journey
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1 coffee
2 mullerrice
3 tin of tuna
4 coffee x2
5 murray track session
6 71kph speed
7 2 lunges done
8 speed 10kph
9 written by mission182
10 nutrition
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coffee,mullerrice,tin of tuna,coffee x2,murray track session,71kph speed,2 lunges done,speed 10kph,written by mission182,nutrition,houmous bagel,being flexible…,training weights session,x3 ccoffees,pomegranate juice,benecol drink,x2 houmous wraps,bannana
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Mission 182 | Follow me on my weight loss journey | mission182.wordpress.com Reviews

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Follow me on my weight loss journey

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1

Graph to monitor my progress to 182 pounds | Mission 182

https://mission182.wordpress.com/2012/04/26/graph-to-monitor-my-progress-to-182

Follow me on my weight loss journey. Graph to monitor my progress to 182 pounds. Leave a comment ». April 26, 2012 at 9:59 am. Posted in My weigh ins! Laquo; How Marcos Baghdatis reached 10% body fat and 181 pounds in weight. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Current weight = 225lbs.

2

Mission 182 | Follow me on my weight loss journey | Page 2

https://mission182.wordpress.com/page/2

Follow me on my weight loss journey. What 48 pounds in weight looks like…. Leave a comment ». Today is my second day of eating sensibly. I have done well so far (See summary below) and have managed to eat well between meals. I last night worked out that if I lose 2 pounds a week between now and my birthday I will be at my goal weight of 13 stonnes. What a present that would be! As the saying goes, what can be measured can be measured so I have set the following goals between now and 29th September 2012:.

3

May | 2012 | Mission 182

https://mission182.wordpress.com/2012/05

Follow me on my weight loss journey. Archive for May 2012. Week commencing 21/5/12 – lack of conditioning costing me matches. Leave a comment ». A few tough tennis defeats this week. Lost 3 matches on final set tie breaks. What was worse all three were matches against people I have beaten before. Oh well! I have also eaten badly in past few weeks having fallen off the wagon once more. I am now back with a vengeance. This week I am focusing on getting my eating back on track. Breakfast started well:.

4

Week commencing 21/5/12 – lack of conditioning costing me matches | Mission 182

https://mission182.wordpress.com/2012/05/21/week-commencing-21512-lack-of-conditioning-costing-me-matches

Follow me on my weight loss journey. Week commencing 21/5/12 – lack of conditioning costing me matches. Leave a comment ». A few tough tennis defeats this week. Lost 3 matches on final set tie breaks. What was worse all three were matches against people I have beaten before. Oh well! I have also eaten badly in past few weeks having fallen off the wagon once more. I am now back with a vengeance. This week I am focusing on getting my eating back on track. Breakfast started well:. Portion (large of popcorn).

5

Being flexible….. | Mission 182

https://mission182.wordpress.com/2012/04/27/being-flexible

Follow me on my weight loss journey. Leave a comment ». Tennis match was cancelled last night due to rain. Rather than just sitting on the sofa channel hopping through Sky Channels I did a weights session at the gym. The key thing here for me was being flexible rather than using the rain as an excuse to skip a workout. This is a summary of the workout I completed plus my diet for yesterday:. 1) 5 min warm up on exercise bike L13. 3) x3 supermans (15 seconds each). 4) 3×12 bicep curls. 7) 3×12 dips. Follo...

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Do you keep a food journal? | Project RAW Blog

https://projectraw.wordpress.com/2010/01/23/do-you-keep-a-food-journal

Johnnie Douglas and Melissa Matson's Fitness Journey! Laquo; Melissa’s updated progress and her highly recommended supplement! Proud of my fitness partner! Do you keep a food journal? January 23, 2010 by Johnnie. Yeah, I am down to 13%! I dropped 1.5% in a week. That is pretty exciting! The show is going to be here before I know it and this week I am on a mission to find “the suit.”. Overall, I have been feeling pretty good lately. I can’t tell you how much GOOD SOLID sleep is to your training! And trail...

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Mission 182 | Follow me on my weight loss journey

Follow me on my weight loss journey. Week commencing 21/5/12 – lack of conditioning costing me matches. Leave a comment ». A few tough tennis defeats this week. Lost 3 matches on final set tie breaks. What was worse all three were matches against people I have beaten before. Oh well! I have also eaten badly in past few weeks having fallen off the wagon once more. I am now back with a vengeance. This week I am focusing on getting my eating back on track. Breakfast started well:. Portion (large of popcorn).

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