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3leggeddog » Cycle » Sweat365 » Fitness Community

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This dog rides a bike. 124; Comments RSS. Posted on September 13th, 2008. Rode in 16mph winds with 20 mph gusts, thanks to the outer bands of Ike. I was whipped by mile 30, but got some energy thanks to the Clif Shot Bloks. Those things rok! The most interesting part of this ride is that the wind was always in our face, no matter what direction we [.]. Filed under: Cycle. 124; No Comments. Hello humidity, my old friend. Posted on May 24th, 2008. Filed under: Cycle. 124; No Comments. Max Heart rate: 180.

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3leggeddog » Hello humidity, my old friend » Sweat365 » Fitness Community

http://3leggeddog.sweat365.com/2008/05/24/hello-humidity-my-old-friend

This dog rides a bike. 124; Comments RSS. Hello humidity, my old friend. Posted on May 24th, 2008. Summer is officially here in MS. Rode early morning yesterday and it was like riding through a steam bath for the first half of the ride. It did, interestingly enough, get cooler (or less humid) about an hour or so into it. Also realized I need a new battery for my heartrate monitor strap. Stupid thing’s only a year old. Total Time: 2:38:00.00. Average Speed: 13.86 mph. Max Speed: 27.1 mph.

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3leggeddog » 2008 » May » Sweat365 » Fitness Community

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This dog rides a bike. 124; Comments RSS. Posted on May 25th, 2008. Bought some Ultima Wild Raspberry and used it for the first time Saturday. Actually I had some at work Friday, but that was really to see how I’d react to it. So far, I like it. Not too sweet, taste isn’t too bad (it has a little malt-like taste), and it went [.]. Filed under: Nutrition For Endurance. 124; No Comments. Hello humidity, my old friend. Posted on May 24th, 2008. Filed under: Cycle. 124; No Comments. Posted on May 22nd, 2008.

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3leggeddog » How I made running suck less » Sweat365 » Fitness Community

http://3leggeddog.sweat365.com/2008/10/06/how-i-made-running-suck-less

This dog rides a bike. 124; Comments RSS. How I made running suck less. Posted on October 6th, 2008. Auggie’s Dad asked me how I made running suck less and the comment got kinda long, so I thought I’d post. This applies for me so not sure how it’ll apply to you…assuming that there is actually a ”you” reading this. Anyway, this is how I made running suck less for me. I still don’t enjoy it, but it’s probably because I’ve just not done it enough. We’ll see how that goes. Filed under: Run.

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3leggeddog » The first 10 suck » Sweat365 » Fitness Community

http://3leggeddog.sweat365.com/2008/05/06/the-first-10-suck

This dog rides a bike. 124; Comments RSS. The first 10 suck. Posted on May 6th, 2008. Anyway….just wondering if you have the same issue when you start your workout. Total Time: 1:26:52.00. Average Heart rate: 155. Max Heart rate: 172. Distance: 20.8 miles. Average Speed: 14.37 mph. Max Speed: 25.8 mph. Filed under: Cycle. Laquo; Breathe Right strips for dogs? Be gone, wind! A Fat Kid Becomes An Ironman. MS Blues Half Marathon. Theme: Digg-3 by WPDesigner.

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3leggeddog » Be gone, wind! » Sweat365 » Fitness Community

http://3leggeddog.sweat365.com/2008/05/11/be-gone-wind

This dog rides a bike. 124; Comments RSS. Be gone, wind! Posted on May 11th, 2008. Also need to work on getting my cadence up. I spin better in the low 90’s and tried to change gears to stay there, but the wind threw a kink in some of my plans. Oh well, just something else to work on. Recovery ride tomorrow…yes, I know it should have been today but plans changed at the last minute. Total Time: 1:48:37.00. Average Heart rate: 157. Max Heart rate: 180. Distance: 26.4 miles. Average Speed: 14.58 mph.

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3leggeddog » 2008 » September » Sweat365 » Fitness Community

http://3leggeddog.sweat365.com/2008/09

This dog rides a bike. 124; Comments RSS. Posted on September 13th, 2008. Rode in 16mph winds with 20 mph gusts, thanks to the outer bands of Ike. I was whipped by mile 30, but got some energy thanks to the Clif Shot Bloks. Those things rok! The most interesting part of this ride is that the wind was always in our face, no matter what direction we [.]. Filed under: Cycle. 124; No Comments. Posted on September 12th, 2008. Total Time: 00:40:11.00. Average Heart rate: 130. Max Heart rate: 168. 124; 1 Comment.

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3leggeddog » 2008 » October » Sweat365 » Fitness Community

http://3leggeddog.sweat365.com/2008/10

This dog rides a bike. 124; Comments RSS. How I made running suck less. Posted on October 6th, 2008. Auggie’s Dad asked me how I made running suck less and the comment got kinda long, so I thought I’d post. This applies for me so not sure how it’ll apply to you…assuming that there is actually a ”you” reading this. The first thing I did was slow down. On the treadmill, I’d set it to 5.2. Ok, I’ll [.]. Filed under: Run. 124; 1 Comment. A Fat Kid Becomes An Ironman. MS Blues Half Marathon.

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3leggeddog » Sports drink help » Sweat365 » Fitness Community

http://3leggeddog.sweat365.com/2008/05/22/sports-drink-help

This dog rides a bike. 124; Comments RSS. Posted on May 22nd, 2008. I’ve thought about switching to Ultima, which has zero sugar, but wanted to see if anyone had any opinions on it or other options. I sweat a lot when I ride so I want something to help get the electrolytes back in me while on the road. Any help would be appreciated. Filed under: Nutrition For Endurance. Laquo; Cycle - 1.2 hours - 05/19/2008. Hello humidity, my old friend. 3 Responses to “Sports drink help”. On May 22nd, 2008 at 5:52 pm.