An Ironman is a 2.4 mile swim followed by 112 mile bike followed by a 26.2 mile run. Always. I started this blog to publish my race reports, but now it includes workout recaps, training updates and much more! I welcome your thoughts and comments and if you haven't yet ventured into the sport of triathlon, what are you waiting for??
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How far is that Ironman? | mjtheironman.blogspot.com Reviews
https://mjtheironman.blogspot.com
An Ironman is a 2.4 mile swim followed by 112 mile bike followed by a 26.2 mile run. Always. I started this blog to publish my race reports, but now it includes workout recaps, training updates and much more! I welcome your thoughts and comments and if you haven't yet ventured into the sport of triathlon, what are you waiting for??
mjtheironman.blogspot.com
How far is that Ironman?: December 2011
http://mjtheironman.blogspot.com/2011_12_01_archive.html
How far is that Ironman? An Ironman is a 2.4 mile swim followed by 112 mile bike followed by a 26.2 mile run. Always. I started this blog to publish my race reports, but now it includes workout recaps, training updates and much more! I welcome your thoughts and comments and if you haven't yet ventured into the sport of triathlon, what are you waiting for? View my complete profile. Bikes racked at Ironman Louisville 2010. Tuesday, December 06, 2011. We did set a time and ended up riding. Time to kick back...
How far is that Ironman?: June 2012
http://mjtheironman.blogspot.com/2012_06_01_archive.html
How far is that Ironman? An Ironman is a 2.4 mile swim followed by 112 mile bike followed by a 26.2 mile run. Always. I started this blog to publish my race reports, but now it includes workout recaps, training updates and much more! I welcome your thoughts and comments and if you haven't yet ventured into the sport of triathlon, what are you waiting for? View my complete profile. Bikes racked at Ironman Louisville 2010. Tuesday, June 26, 2012. Pleasant Prairie Race Report 2012. Things certainly have cha...
How far is that Ironman?: January 2011
http://mjtheironman.blogspot.com/2011_01_01_archive.html
How far is that Ironman? An Ironman is a 2.4 mile swim followed by 112 mile bike followed by a 26.2 mile run. Always. I started this blog to publish my race reports, but now it includes workout recaps, training updates and much more! I welcome your thoughts and comments and if you haven't yet ventured into the sport of triathlon, what are you waiting for? View my complete profile. Bikes racked at Ironman Louisville 2010. Monday, January 31, 2011. 10,000 yards complete! But be on the lookout for another S...
How far is that Ironman?: June 2011
http://mjtheironman.blogspot.com/2011_06_01_archive.html
How far is that Ironman? An Ironman is a 2.4 mile swim followed by 112 mile bike followed by a 26.2 mile run. Always. I started this blog to publish my race reports, but now it includes workout recaps, training updates and much more! I welcome your thoughts and comments and if you haven't yet ventured into the sport of triathlon, what are you waiting for? View my complete profile. Bikes racked at Ironman Louisville 2010. Thursday, June 23, 2011. Once I got to the halfway point, I realized – if that...
How far is that Ironman?: July 2012
http://mjtheironman.blogspot.com/2012_07_01_archive.html
How far is that Ironman? An Ironman is a 2.4 mile swim followed by 112 mile bike followed by a 26.2 mile run. Always. I started this blog to publish my race reports, but now it includes workout recaps, training updates and much more! I welcome your thoughts and comments and if you haven't yet ventured into the sport of triathlon, what are you waiting for? View my complete profile. Bikes racked at Ironman Louisville 2010. Friday, July 06, 2012. Over the course of the remainder of the year, Mizuno will giv...
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Neoprene Luvr: May 2009
http://neopreneluvr.blogspot.com/2009_05_01_archive.html
Loving neoprene and spandex since 2006. Monday, May 25, 2009. Soldier Field 10 Mile Race and Weekend Report. Anyway, she set her best time yet and ran a 1:45 race, despite all of the slow people we had to push out of our way. Talk about bottlenecks. There were 9000 people running on a freakin' bike path. But hey, it was fun. Week 2 of Ironman training, here I come! Thursday, May 21, 2009. Http:/ www.youtube.com/watch? Tuesday, May 12, 2009. On Pretend Tonsillitis and the Joys of Riding a Tandem. Only it ...
Griz on the road to Ironman: Accenture 2007
http://rungrizrun.blogspot.com/2007/08/accenture-2007.html
Griz on the road to Ironman. Monday, August 27, 2007. Time for marathon training, I better not get injured like last year. I will take it easy with the speed workouts, that what got me into trouble last year along with to many miles to quick. Monday, August 27, 2007. 2 minute drop on the bike split? Good luck with marathon training.keep us posted! August 30, 2007 at 4:40 PM. Subscribe to: Post Comments (Atom). View my complete profile. Jess, U Go Girl.
Griz on the road to Ironman: Racine again
http://rungrizrun.blogspot.com/2008/07/racine-again.html
Griz on the road to Ironman. Tuesday, July 22, 2008. Swim was cold and short. I kept my hr down on the bike and was able to have some energy for run. No cramps except towards the end but I slowed down or walked. I made some mistakes but overall still god. Tuesday, July 22, 2008. Subscribe to: Post Comments (Atom). Born in Chi-town and always enjoyed some type of exercising but 2 years ago I decided to compete. Boy is it hard. View my complete profile. Jess, U Go Girl.
Griz on the road to Ironman: Let the Cycling Season begin
http://rungrizrun.blogspot.com/2008/04/let-cycling-season-begin.html
Griz on the road to Ironman. Friday, April 25, 2008. Let the Cycling Season begin. Friday, April 25, 2008. Subscribe to: Post Comments (Atom). Born in Chi-town and always enjoyed some type of exercising but 2 years ago I decided to compete. Boy is it hard. View my complete profile. Jess, U Go Girl.
Griz on the road to Ironman: September 13, 2009
http://rungrizrun.blogspot.com/2009_09_13_archive.html
Griz on the road to Ironman. Wednesday, September 16, 2009. I barely slept, but managed to get about 2-3 hours of sleep, got up and took a shower. I ate a PB&J on wheat bagel for breakfast around 4am, and then caught the hotel shuttle to race site at 4:30am. Lots of nervous pacing and walking. I forgot to pack a towel. So many details to this race. Volunteers were wonderful and very supportive and helpful. I wore my tri-shorts, and the elastic rubbed into my skin. I would wear running shorts next time.
Griz on the road to Ironman: Racine
http://rungrizrun.blogspot.com/2007/07/racine.html
Griz on the road to Ironman. Sunday, July 29, 2007. Sunday, July 29, 2007. This was your first Half IM, right? And, yes, nutrition is key. Once you fall behind, it's impossible to keep up. You'll probably feel better once you get more time on the bike in the new position, too. July 31, 2007 at 7:57 AM. NIce seeing you out there for the race. The longer race nutrtion is a crazy thing to figure out sometimes. Nice job out there. August 2, 2007 at 9:30 PM. Subscribe to: Post Comments (Atom). Jess, U Go Girl.
Griz on the road to Ironman: Off Season
http://rungrizrun.blogspot.com/2008/01/off-season.html
Griz on the road to Ironman. Wednesday, January 2, 2008. Well I joined the community Martial Arts class along with my kids. They are yellow belts so I have to get directions from my kids. Also I join the church choir. Dang singing church music is hard. I also had some time to post a couple of video's on you tube. One is music and the other is my kids 2nd Triathlon. Enjoy. Wednesday, January 02, 2008. Subscribe to: Post Comments (Atom). View my complete profile. Jess, U Go Girl.
Griz on the road to Ironman: Chicago half Marathon
http://rungrizrun.blogspot.com/2007/09/chicago-half-marathon.html
Griz on the road to Ironman. Sunday, September 9, 2007. Sunday, September 09, 2007. Congrats to your brother! Way to be his "support crew" out there.great day for a race yesterday! September 10, 2007 at 8:40 PM. Subscribe to: Post Comments (Atom). Born in Chi-town and always enjoyed some type of exercising but 2 years ago I decided to compete. Boy is it hard. View my complete profile. Jess, U Go Girl.
Griz on the road to Ironman: Promotion
http://rungrizrun.blogspot.com/2008/02/promotion.html
Griz on the road to Ironman. Sunday, February 10, 2008. My kids martial arts instructor kept bugging me to join the class. My kids have been participating for almost a year. My son is always wanting to try different sports and had asked about martial arts lesson several years ago. We finally gave in after both kids trying soccer, basketball, football and some other sports. I sign up for November and yesterday I was on the fence about moving up to the next belt. Sunday, February 10, 2008. Born in Chi-town...
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mjthehumanitarianprogram.weebly.com
Michael Jackson The Humanitarian, A Tribute - Home
Michael Jackson The Humanitarian, A Tribute. PLEASE SEE NEW WEBSITE:. Http:/ mjjtributeshow.weebly.com/. FACEBOOK: http:/ www.facebook.com/pages/Michael-Jackson-Forevermore/149711468375301? Michael Jackson The Humanitarian, A Tribute are not associated with the Michael Jackson Estate . Create a free website.
MJTHEHUNTER STUFF
Oktober 18, 2012. I wanted to try something different style wise, and a creature. September 26, 2012. A color study from Blade Runner. September 25, 2012. A beach before bed :). The woods, another color study. For anyone doing color studies, I find it fun, before hand, to try and match the palette of the picture. Picking out what colors you think are there and see how close they match. Anyway, enjoy :). A color script I did recently. September 24, 2012. September 23, 2012. Some sort of desert study.
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Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Digital Artist Wanabe ;). Deviant for 10 Years. This deviant's full pageview. October 26, 1990. Last Visit: 18 weeks ago. Digital Artist Wanabe ;). This is the place where you can personalize your profile!
How far is that Ironman?
How far is that Ironman? An Ironman is a 2.4 mile swim followed by 112 mile bike followed by a 26.2 mile run. Always. I started this blog to publish my race reports, but now it includes workout recaps, training updates and much more! I welcome your thoughts and comments and if you haven't yet ventured into the sport of triathlon, what are you waiting for? View my complete profile. Bikes racked at Ironman Louisville 2010. Friday, July 06, 2012. Over the course of the remainder of the year, Mizuno will giv...
MJ | MJ The King of Pop!!
MJ The King of Pop! Always by your side. Mafia connected to the Muzik Industry. People of the state of California Vs Conrad Murray. Court Transcript February 28 2005. Dr Arnold Klein Suing Medical Board Over Being Ordered To See A Shrink and Get Drug Tested. July 19, 2012. 8216;s long-time doctor and friend, Dr. Arnold Klein. Is suing the Medical Board of California for ordering him. To see a mental health professional. And be tested for illegal drugs. RadarOnline.com is exclusively reporting. But now we...
mjthekingofpop1958.skyrock.com
MJTheKingOfPop1958's blog - Blog de MJTheKingOfPop1958 - Skyrock.com
Notre blog Parle de Michael Jackson. 30/08/2009 at 10:26 AM. 06/09/2009 at 5:40 AM. Subscribe to my blog! Bienvenue sur mon blog. Bienvenue sur mon blog! Ps les articles récents sont à la fin. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.3) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Sunday, 30 August 2009 at 10:42 AM. Please enter the sequence...
mjthekingofpop1996.skyrock.com
mjthekingofpop1996's blog - Blog de mjthekingofpop1996 - Skyrock.com
02/11/2009 at 5:28 AM. 29/01/2010 at 11:58 PM. Soundtrack of My Life. Thriller (5'57/4'37/4'05/5'57) (Thriller). Subscribe to my blog! Vous etes fan de michael jackson. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.62) if someone makes a complaint. Posted on Friday, 29 January 2010 at 11:58 PM. Que pense tu de michael jackson. Posted on Thursday, 21 January 2010 at 1:52 AM. Add this video to my blog.
Blog de MjTheKingOfPop27 - Blog de MjTheKingOfPop27 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Michael jackson on t'aimetous tu nous manque :'(. Pourquoi est t-il parti si vite? Fleury sur andelle (27). Mise à jour :. Quelle est ta star preferer . Quel est ta zik preferer de mj? 039; M ii C H A EE L JACKSON. Michael Jackson - You rock my world. Abonne-toi à mon blog! Michael Jackson - Remember The Time. Ajouter cette vidéo à mon blog. J'adore le clip MICHAEL I LOVE U. Ou poster avec :. Posté le vendredi 11 juin 2010 17:17. Quelle est ta star preferer .
Blog de MJthekingofpop45 - Blog de MJthekingofpop45 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Un moment de pause pour ce bog suite a un. Abonne-toi à mon blog! Un moment de pause pour ce bog suite a un soucis d'ordinateur et un grand manque d'information et de photo inédite je fais de mon mieux pour vous apportez au plus vite du nouveau et des photo non vu ou tres peu :). Gros bisous a tous et toutes. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Mais tout ...
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