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Happy. Healthy. Holistic! | Monica Tangry RHN

Are you tired of TRYING to lose weight? Here at FitBodyCoach Personal Training I specialize in weight loss, performance, toning and shaping. I use numerous approaches for achieving optimal RESULTS. Not only  will I have you at your peak physical condition, but  you will also gain determination and will power like you have never had…

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Are you tired of TRYING to lose weight? Here at FitBodyCoach Personal Training I specialize in weight loss, performance, toning and shaping. I use numerous approaches for achieving optimal RESULTS. Not only  will I have you at your peak physical condition, but  you will also gain determination and will power like you have never had…
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Happy. Healthy. Holistic! | Monica Tangry RHN | monicanutritionist.wordpress.com Reviews

https://monicanutritionist.wordpress.com

Are you tired of TRYING to lose weight? Here at FitBodyCoach Personal Training I specialize in weight loss, performance, toning and shaping. I use numerous approaches for achieving optimal RESULTS. Not only  will I have you at your peak physical condition, but  you will also gain determination and will power like you have never had…

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Success Stories | Happy. Healthy. Holistic!

https://monicanutritionist.wordpress.com/client-testimonials-and-successes

Happy Healthy. Holistic! I have been training with Monica for four months now and in those four months I have seen great results! I have lost over 20 pounds and I feel much stronger and healthier now. I enjoy going to our sessions and leave each time feeling energized and excited to try our new workouts out on my own! Monica is awesome, I am so glad I found her! Laura D., North Vancouver. Kara M., Vancouver. Monica kicks my booty into shape every week! Shannon S., Vancouver. Olivia H., Vancouver. You are...

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Contact Me | Happy. Healthy. Holistic!

https://monicanutritionist.wordpress.com/personal-trainer-weight-loss-lifestyle-coach

Happy Healthy. Holistic! Select your main health concern. Women's Health Issues (ex. PMS. Cardiovascular Health (ex. blood pressure. How did you hear about me? 4 thoughts on “ Contact Me. February 12, 2013 at 2:17 pm. How much do you charge for weight loss coaching? July 10, 2014 at 11:42 pm. Hi, are you mobile? July 15, 2014 at 10:51 pm. I’ve messaged you privately to your email. October 28, 2014 at 1:45 pm. I was wondering how it works to get personalized workouts sent to me? Leave a Reply Cancel reply.

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July | 2013 | Happy. Healthy. Holistic!

https://monicanutritionist.wordpress.com/2013/07

Happy Healthy. Holistic! Monthly Archives: July 2013. 10 Steps You Can Take To Slow Down Aging. Posted in Lifestyle and Weight Management. By Monica Tangry RHN. Aging is a complex process that involves many areas of your body. It’s unlikely that any one product or pill could cure all of the ailments of aging. However, there are things you can do that not only will help you age more slowly but will improve your quality of life. Your best bet for a long and healthy life is to:. 2 Exercise every day. Smokin...

4

September | 2013 | Happy. Healthy. Holistic!

https://monicanutritionist.wordpress.com/2013/09

Happy Healthy. Holistic! Monthly Archives: September 2013. Low-Fat Pumpkin Spice Granola. Posted in Healthy Recipes. By Monica Tangry RHN. I absolutely love homemade granola. It is incredibly easy to make and so nutritious! Dded bonus, it makes the house smell heavenly! It’s a great recipe to welcome in the fall season! LOW-FAT PUMPKIN SPICE GRANOLA. Makes about 6 cups. 3/4 cup pumpkin puree. 1 teaspoon pumpkin spice. 3/4 cup brown sugar. 1/4 cup maple syrup. 1 teaspoon vanilla extract. It will not be cr...

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March | 2015 | Happy. Healthy. Holistic!

https://monicanutritionist.wordpress.com/2015/03

Happy Healthy. Holistic! Monthly Archives: March 2015. The Wonders of Lemon Water for Fat Loss. By Monica Tangry RHN. When life gives you lemons – make lemon water! It appears, lemons are not just for lemonade! How can lemons help this? It’s amazing what this little fruit can actually do! Why You Need Lemons. Lemons help purify the liver by removing toxins. When there’s a build up of toxins in your body, it can result in feeling sluggish, bloated, and depressed. Toxins in the body also hold on ...A great...

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Holistic Nutrition Consultation Options - Holistic Nutritionist

http://www.monicatangryrhn.com/holistic-nutrition-consultation-options.html

What is Holistic Nutrition? Holistic Nutrition Consultation Options. What is a Holistic Nutrition Assessment? As a holistic practitioner, I recognize that you are your own best doctor, and you know the most about what is going on in your body and in your life, therefore, you play the biggest role during your assessment. I will guide you through a complete. Lifestyle Assessment and Biochemical Individuality Analysis. Taking a detailed look at your current symptomatology and state of health. And includes a...

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Disclaimer - Holistic Nutritionist

http://www.monicatangryrhn.com/disclaimer.html

What is Holistic Nutrition? Holistic Nutrition Consultation Options. The services provided are at all times restricted to consultation on the subject of health matters intended for general well being and are not meant for the purposes of medical diagnosis, treatment or prescribing of medicine for any disease, or any licensed or controlled act which may contribute the practice of medicine. As a Registered Holistic Nutritionist, I encourage all Clients to continue to visit and be treated by his/her healthc...

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Biochemical Individuality Assessement - Holistic Nutritionist

http://www.monicatangryrhn.com/biochemical-individuality-assessement.html

What is Holistic Nutrition? Holistic Nutrition Consultation Options. Refers to how we all differ nutritionally. We all need the same nutrients (fat, protein, vitamins, minerals, etc.) to live, however, we do not all need them in the same proportions or from the same sources. Our ability to digest, absorb and assimilate nutrients varies widely from person to person. In order to perform a Biochemical Individuality assessment, Monica uses an. KEY TO YOUR HEALTH! A analysis of 65 nutritional categories.

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Digestive Imbalances - Holistic Nutritionist

http://www.monicatangryrhn.com/digestive-imbalances.html

What is Holistic Nutrition? Holistic Nutrition Consultation Options. It all starts in the gut - it holds the key to your health. Our overall health is. Linked to our digestive health. After all, it’s where we get all the nutrients. To move, breath, think and live. Most people don't realize just how important it is! Perhaps because on the most part, digestion. Is an involuntary function. Aside from eating and excreting, we don't participate in all the essential functions that go on in between. Weight gain...

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What is Holistic Nutrition? - Holistic Nutritionist

http://www.monicatangryrhn.com/what-is-holistic-nutrition.html

What is Holistic Nutrition? Holistic Nutrition Consultation Options. What is holistic nutrition? Holistic Nutritionists believe that food is not only fuel, but medicine for the body. As once stated by Hippocrates, "Let food be thy medicine and medicine be thy food," which is a principle embraced and promoted by Holistic Nutritionists. There is no ‘one size fits all’ diet for everyone. With a focus on natural, good quality foods, the Holistic Nutrition approach looks at each person as a wh...Let's talk ab...

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About Monica - Holistic Nutritionist

http://www.monicatangryrhn.com/about-monica.html

What is Holistic Nutrition? Holistic Nutrition Consultation Options. Monica's education from the Canadian School of Natural Nutrition combined with her double Honors BA degree in Psychology and Sociology allows her to address the challenges many individuals face when it comes to everyday healthy living. Registered Holistic Nutritionist (RHN) from Canadian School of Natural Nutrition (Hons). ACE Certified Health Coach. ACE Certified Personal Trainer. BCRPA Registered Personal Trainer. Food is one of life'...

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Solutions - Holistic Nutritionist

http://www.monicatangryrhn.com/solutions.html

What is Holistic Nutrition? Holistic Nutrition Consultation Options. Find your holistic Health solution. If you could choose to enjoy better health, would you be interested? Do increased energy, greater enthusiasm, and an enhanced sense of well-being appeal to you? How about a greater sense of joy? The good news is, these things are possible for you. Within yourself, you have the power you need to create wellness in your life. That power is your power of choice.

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Weight Management - Holistic Nutritionist

http://www.monicatangryrhn.com/weight-management.html

What is Holistic Nutrition? Holistic Nutrition Consultation Options. Weight Loss and Weight management. Struggling with your weight can be one of the most difficult things to face. It can impact your confidence, your self esteem, and your sense of self-worth. Weight loss is all about -. Key to natural and lasting weight loss. Mdash; and to your overall health. Because once your body is restored to its natural balance, excess weight will come off. 5 Areas to Address for Weight Loss Success.

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Women's Health - Holistic Nutritionist

http://www.monicatangryrhn.com/womens-health.html

What is Holistic Nutrition? Holistic Nutrition Consultation Options. Top Women's health concerns. Breast and Cervical Cancer. Conditions related to hormone imbalance include PMS, menstrual discomfort, menopause, PCOS, endometriosis, vaginal dryness, and thyroid imbalance. Studies continue to show the correlation between environmental toxins and nutritional status to hormonal balance. And let's discuss your specific health concerns. Let's talk about your health. Let's find your balance!

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Meal Plans - Holistic Nutritionist

http://www.monicatangryrhn.com/meal-plans.html

What is Holistic Nutrition? Holistic Nutrition Consultation Options. 5-Day Meal Plan $60. If you would like to receive specific suggestions on meals that would suit your dietary needs and preferences, along with recipes, you can request a 5-day meal plan. To a consultation package. You may be required to complete a food preference questionnaire. Let's talk about your health. Let's find your balance!

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Happy. Healthy. Holistic! | Monica Tangry RHN

Happy Healthy. Holistic! Are you tired of. I specialize in weight loss, performance, toning and shaping. I use numerous approaches for achieving optimal. Not only will I have you at your peak physical condition, but you will also gain determination and will power like you have never had before! Whether you want to lose weight, build muscle, reshape your body or improve your overall health,. Together, you and your. Book your FREE CONSULTATION and take that first step! View your Investment Options. Fill in...

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