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Holistic Nutritionist - Home

Happy. Healthy. Holistic! Monica Tangry, Registered Holistic Nutritionist. Better health, increased energy, greater enthusiasm, and an enhanced sense of well-being are all possible! The key is to discover your unique nutritional imbalances.

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Holistic Nutritionist - Home | monicatangryrhn.com Reviews
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Happy. Healthy. Holistic! Monica Tangry, Registered Holistic Nutritionist. Better health, increased energy, greater enthusiasm, and an enhanced sense of well-being are all possible! The key is to discover your unique nutritional imbalances.
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Holistic Nutritionist - Home | monicatangryrhn.com Reviews

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Happy. Healthy. Holistic! Monica Tangry, Registered Holistic Nutritionist. Better health, increased energy, greater enthusiasm, and an enhanced sense of well-being are all possible! The key is to discover your unique nutritional imbalances.

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Sensitivity Testing - Holistic Nutritionist

http://www.monicatangryrhn.com/sensitivity-testing.html

What is Holistic Nutrition? Holistic Nutrition Consultation Options. 8203; FOOD SENSITIVITY TESTING. Provided by Rocky Mountain Analytical, an accredited lab in Canada, providing:. IgG Food Sensitivity: 200 and 400 Food Panels available. Please inquire for more information. Let's talk about your health. Let's find your balance!

2

Solutions - Holistic Nutritionist

http://www.monicatangryrhn.com/solutions.html

What is Holistic Nutrition? Holistic Nutrition Consultation Options. Find your holistic Health solution. If you could choose to enjoy better health, would you be interested? Do increased energy, greater enthusiasm, and an enhanced sense of well-being appeal to you? How about a greater sense of joy? The good news is, these things are possible for you. Within yourself, you have the power you need to create wellness in your life. That power is your power of choice.

3

Weight Management - Holistic Nutritionist

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What is Holistic Nutrition? Holistic Nutrition Consultation Options. Weight Loss and Weight management. Struggling with your weight can be one of the most difficult things to face. It can impact your confidence, your self esteem, and your sense of self-worth. Weight loss is all about -. Key to natural and lasting weight loss. Mdash; and to your overall health. Because once your body is restored to its natural balance, excess weight will come off. 5 Areas to Address for Weight Loss Success.

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Women's Health - Holistic Nutritionist

http://www.monicatangryrhn.com/womens-health.html

What is Holistic Nutrition? Holistic Nutrition Consultation Options. Top Women's health concerns. Breast and Cervical Cancer. Conditions related to hormone imbalance include PMS, menstrual discomfort, menopause, PCOS, endometriosis, vaginal dryness, and thyroid imbalance. Studies continue to show the correlation between environmental toxins and nutritional status to hormonal balance. And let's discuss your specific health concerns. Let's talk about your health. Let's find your balance!

5

Services - Holistic Nutritionist

http://www.monicatangryrhn.com/services.html

What is Holistic Nutrition? Holistic Nutrition Consultation Options. Let's talk about your health. Let's find your balance!

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Lifestyle & Weight Management | Lifestyle-Fitness-Nutrition

https://myfitbodycoach.com/category/lifestyle-weight-management

One Body. One Lifetime. Category Archives: Lifestyle and Weight Management. Weight Loss Starts at Breakfast. Posted in Lifestyle and Weight Management. By Monica Tangry RHN. 1 Green Protein Smoothie. 1 cup unsweetened coconut milk. 2 cups baby spinach or baby kale or green powder. 2 tablespoons almond butter. 2 teaspoons organic vanilla extract. 1/4 cup (1 scoop) protein powder. 1 cup ice (optional). Combine all ingredients in a blender and blend until smooth. 2 Greek Yogurt Parfait. 3 Eggs and Avocado.

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Fitness | Lifestyle-Fitness-Nutrition

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One Body. One Lifetime. By Monica Tangry RHN. According to a study done by the American Journal of Epidemiology. The death risk was even higher. For people who don’t work out and the least active women in the study who also reported the highest amount of sitting were 94 percent more likely to die. Than those who said they sat the least and exercised the most. For men, it was 48%, the study said. Prolonged time spent sitting,. As a vital aspect to your work day will add to a healthy lifestyle. BMR is base...

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Contact Me | Lifestyle-Fitness-Nutrition

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One Body. One Lifetime. YWCA Health Fitness Center. 535 Hornby St, Vancouver, BC. Get your health back on track – CONTACT ME TODAY! 4 thoughts on “ Contact Me. February 12, 2013 at 2:17 pm. How much do you charge for weight loss coaching? July 10, 2014 at 11:42 pm. Hi, are you mobile? July 15, 2014 at 10:51 pm. I’ve messaged you privately to your email. October 28, 2014 at 1:45 pm. I was wondering how it works to get personalized workouts sent to me? I have a gym at work I can use. Enter your comment here.

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March | 2015 | Lifestyle-Fitness-Nutrition

https://myfitbodycoach.com/2015/03

One Body. One Lifetime. Monthly Archives: March 2015. The Wonders of Lemon Water for Fat Loss. By Monica Tangry RHN. When life gives you lemons – make lemon water! It appears, lemons are not just for lemonade! How can lemons help this? It’s amazing what this little fruit can actually do! Why You Need Lemons. Lemons help purify the liver by removing toxins. When there’s a build up of toxins in your body, it can result in feeling sluggish, bloated, and depressed. Toxins in the body also hold on t...A great...

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Holistic Nutrition | Lifestyle-Fitness-Nutrition

https://myfitbodycoach.com/nutrition-coaching-services

One Body. One Lifetime. Eat well, feel good. The better you eat, the better you feel. Period. You may think eating well is difficult or time-consuming. Think again! Adding healthful foods to your diet doesn’t mean giving up old favorites. Awaiting you is a new approach to eating that focuses on eating for optimal health while allowing you to enjoy the treats you know and love. Top health benefits of a holistic diet. By following a holistic nutrition plan. Weight loss and weight management. Lifestyle and ...

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fitTips | Lifestyle-Fitness-Nutrition

https://myfitbodycoach.com/category/fittips

One Body. One Lifetime. The Wonders of Lemon Water for Fat Loss. By Monica Tangry RHN. When life gives you lemons – make lemon water! It appears, lemons are not just for lemonade! How can lemons help this? It’s amazing what this little fruit can actually do! Why You Need Lemons. Lemons help purify the liver by removing toxins. When there’s a build up of toxins in your body, it can result in feeling sluggish, bloated, and depressed. Toxins in the body also hold on to fat, so in order to lose the...A great...

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Healthy Recipes | Lifestyle-Fitness-Nutrition

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One Body. One Lifetime. Category Archives: Healthy Recipes. A collection of healthy recipes that actually taste great. Low-Fat Pumpkin Spice Granola. Posted in Healthy Recipes. By Monica Tangry RHN. I absolutely love homemade granola. It is incredibly easy to make and so nutritious! Dded bonus, it makes the house smell heavenly! It’s a great recipe to welcome in the fall season! LOW-FAT PUMPKIN SPICE GRANOLA. Makes about 6 cups. 3/4 cup pumpkin puree. 1 teaspoon pumpkin spice. 3/4 cup brown sugar. It wil...

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Success Stories | Lifestyle-Fitness-Nutrition

https://myfitbodycoach.com/client-testimonials-and-successes

One Body. One Lifetime. I have been training with Monica for four months now and in those four months I have seen great results! I have lost over 20 pounds and I feel much stronger and healthier now. I enjoy going to our sessions and leave each time feeling energized and excited to try our new workouts out on my own! Monica is awesome, I am so glad I found her! Laura D., North Vancouver. Kara M., Vancouver. Monica kicks my booty into shape every week! Shannon S., Vancouver. Olivia H., Vancouver. You are ...

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Abs | Lifestyle-Fitness-Nutrition

https://myfitbodycoach.com/category/exercises/abs

One Body. One Lifetime. Featured Exercise: The Plank for Toned Abs. By Monica Tangry RHN. When it comes to abdominal exercises, the Plank gets rockstar status. It is ranked one of the top 10 most effective ab excercises. The plank is an isometric exercise that primarily strengthens the abdominal muscles (rectus abdominus and transverse abdominus), but also recruits the core muscles as synergists and stabilizers. By the American Council on Exercise for the proper execution of the Low-Plank. The Side Plank...

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Holistic Nutritionist - Home

What is Holistic Nutrition? Holistic Nutrition Consultation Options. Does this sound like you? 65279;Are you struggling with weight problems? Do you have food or environmental allergies which cause problems in your life? Are you suffering from digestive issues, including bloating, constipation or diarrhea? Are you just looking to improve your overall health? If so, Monica Tangry can help you! Monica Tangry is a Vancouver-based Registered Holistic Nutritionist, Certified Health Coach and Personal Trainer,.

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Better Year Better Me | At the beginning of 2015 I challenged myself to lose over 52 pounds in the year. This will be the year I regain control over my health!

Better Year Better Me. At the beginning of 2015 I challenged myself to lose over 52 pounds in the year. This will be the year I regain control over my health! Blogging to a healthier me. June 3, 2015. I just wanted to do a short post and get out all the negative things in my life off my chest. I am so confused about myself and what I want in life. Losing weight will help, but will I ever get over the fear of socializing? June 1, 2015. Now I am not getting down, but I am being crushed before I even get a ...

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De mi travesía hasta aquí. La ética de responsabilidad. La ética de la convicción. El feminismo es de quien lo trabaja. En un foro de GENDES, Mauro me pide que me autodefina como feminista. " Feminista? Me pregunto, " una plática sobre mi feminismo? Elaborar una Constitución ciudadana. Escuché sobre la Constitución de la Ciudad de México por primera vez cuando colaboré en el primer Plebiscito Ciudadano en . Balanceando trabajo y familia. Maite no está sola. La ética de la convicción. Qué tenemos un año d...

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Monday, December 3, 2007. I really like riding horses, and in our culture is very common to go to a farm with your friends and take a horse and visit beautiful places that only can be reached if you travel by horse. Those kinds of plans are my favorites. I made the decision to learn how to ride a horse because I liked to learn a little bit of everything, for example swimming, skating, basic sports. Tuesday, November 27, 2007. Last weekend I was working in an event sine Friday until Sunday. Actually, ...

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