sfcartoonists.blogspot.com
Sioux Falls Cartoonists: September 2010
http://sfcartoonists.blogspot.com/2010_09_01_archive.html
Thursday, September 30, 2010. Here's a concept sketch of proposed improvements to one of our local parks. The idea is to add a number of water features like the waterfall shown here. Sunday, September 26, 2010. Cool FAST Shirt Available. There was a celebration last night at Monk's House of Ale Repute. Hosted by Snakebite Productions. And Falls Area Single Track. At which they unveiled this awesome shirt - which had a little help from Briman Cartoons. Front and back of the new FAST shirt. A few months ago.
citybillynorth.blogspot.com
City Billy North - thE kErnEl's KAn Of kOrn: January 2009
http://citybillynorth.blogspot.com/2009_01_01_archive.html
City Billy North - thE kErnEl's KAn Of kOrn. The joy of #*&$ @(#. Wednesday, January 28, 2009. Monday, January 19, 2009. My post is just regurgitating eDLoNNiE's. Monk's now has a web site. Snakebite is putting on a bike swap. For Sioux Falls to support the Falls Area Single Track (FAST). Great acronym by the way. FAB is having a member's meeting this Saturday 1/24 at the east side Pizza Ranch. 1:30 - 3:30. Saturday, January 10, 2009. Trainers can be fun. Thursday, January 1, 2009. First post of 2009.
myroadtripwithspidey.wordpress.com
My Road Trip with Spidey | A Drive Through Ten States in May 2014 | Page 2
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My Road Trip with Spidey. A Drive Through Ten States in May 2014. Skip to primary content. Skip to secondary content. Newer posts →. Day 3 – Council Bluffs to Sioux Falls. May 21, 2014. This was the shortest leg, if one counts point-to-point. It’s only 2 1/2 hours from Council Bluffs to Sioux Falls. And, it’s a straight shot up I-29. Because of that, I decided to spend the morning in Council Bluffs. Frankly, there also isn’t much between Council Bluffs and Sioux Falls. Another restaurant featured on Dine...
drdope.blogspot.com
The Journal of Dr DOPE: Here is my current diet
http://drdope.blogspot.com/2010/01/here-is-my-current-diet.html
The Journal of Dr DOPE. Welcome to my blog for updates on my bicycling, weightlifting, and nutrition programs.*. Friday, January 8, 2010. Here is my current diet. Example day of Eric Kutscher’s (Ideal Protein) Diet, Winter 2009-2010. Wake up and drink large glass of water. 3 whole large eggs and 3 egg whites. 2 Fish oil tablets. 2 fiber choice chew tablets. Protein bar (20g protein). Example: Muscle Milk Light Bar. 2 cups of Broccoli. 1 piece of salmon or a chicken breast or beef (7oz). 2 cups of Broccoli.
drdope.blogspot.com
The Journal of Dr DOPE: February 2009
http://drdope.blogspot.com/2009_02_01_archive.html
The Journal of Dr DOPE. Welcome to my blog for updates on my bicycling, weightlifting, and nutrition programs.*. Monday, February 23, 2009. Just a few updates. Hed Jet4 wheels and the warrantied crank from FSA (SL-k Light BB30). Saturday, February 7, 2009. I am a USA Cycling Official. (well sort of. waiting for the official paperwork in the mail). We spent the whole day today in training and testing for this. Tuesday, February 3, 2009. Subscribe to: Posts (Atom). View my complete profile.
drdope.blogspot.com
The Journal of Dr DOPE: January 2010
http://drdope.blogspot.com/2010_01_01_archive.html
The Journal of Dr DOPE. Welcome to my blog for updates on my bicycling, weightlifting, and nutrition programs.*. Friday, January 8, 2010. Here is my current diet. Example day of Eric Kutscher’s (Ideal Protein) Diet, Winter 2009-2010. Wake up and drink large glass of water. 3 whole large eggs and 3 egg whites. 2 Fish oil tablets. 2 fiber choice chew tablets. Protein bar (20g protein). Example: Muscle Milk Light Bar. 2 cups of Broccoli. 1 piece of salmon or a chicken breast or beef (7oz). 2 cups of Broccoli.
drdope.blogspot.com
The Journal of Dr DOPE: August 2008
http://drdope.blogspot.com/2008_08_01_archive.html
The Journal of Dr DOPE. Welcome to my blog for updates on my bicycling, weightlifting, and nutrition programs.*. Tuesday, August 26, 2008. Well I finally got this "device". This is fun to take in the car and even more interesting to have on the bike. Mapping my rides has been wonderful with the garmin motionbased program. I still have quite a bit to learn, but searching for BARS with the garmin while riding will be great fun in the future. Just learning this stuff. Subscribe to: Posts (Atom).
drdope.blogspot.com
The Journal of Dr DOPE: March 2009
http://drdope.blogspot.com/2009_03_01_archive.html
The Journal of Dr DOPE. Welcome to my blog for updates on my bicycling, weightlifting, and nutrition programs.*. Tuesday, March 3, 2009. I have too many places to post info. I have been focusing on facebook and using mobile updates to facebook via twitter. So please check on facebook if you want updates on what I am doing. Subscribe to: Posts (Atom). Bodybuilder / powerlifter who in 2007 started bicycling for Team Livestrong at Ragbrai. now I am addicted to bicycling, but still lift when I can.
drdope.blogspot.com
The Journal of Dr DOPE: July 2008
http://drdope.blogspot.com/2008_07_01_archive.html
The Journal of Dr DOPE. Welcome to my blog for updates on my bicycling, weightlifting, and nutrition programs.*. Wednesday, July 30, 2008. We are back. . The kErnEl and the mUscLe after a week of great riding and socializing. All benefiting the Livestrong Foundation. And yes we did meet Lance Armstrong.see picture below. Subscribe to: Posts (Atom). Bodybuilder / powerlifter who in 2007 started bicycling for Team Livestrong at Ragbrai. now I am addicted to bicycling, but still lift when I can.