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Project Mythology: Tue 08.04.15
http://projectmythology.blogspot.com/2015/08/tue-080415.html
EXPLORING THE CAPACITY OF HUMAN PERFORMANCE. Tue 08.04.15. A Alternating EMOM x. Min 1: Strict Weighted CtB Pull Up x5 reps, climb. 25, 30.5, 36, 41.5, 47, 52.5. Min 2: Weighted Dips x 5 reps, climb. Min 3: Hollow Rock x15. 4 min on, 2 min off at each station:. 1: 1 rope climb legless. 10 x Ring Push Ups. 2: Row for Cal. 3: Prower Push 50'. Toes to Bar x15. 3 25', 2 13 TTB - 75kg on prowler. Subscribe to: Post Comments (Atom). Mon 08.31.15. Sat 08.29.15. Friday 08.28.15. WED 08.26.15. TUE 08.25.15.
projectmythology.blogspot.com
Project Mythology: February 2015
http://projectmythology.blogspot.com/2015_02_01_archive.html
EXPLORING THE CAPACITY OF HUMAN PERFORMANCE. A back squat build to a tough triple in 10mins. 15, 12, 9 for time all out one time through. 2:10 PR - no limiter for said time and modal domain, gave it my entire physical and spiritual being; although it if was a comp I might have been faster ;-). 20mins Z1 AB recovery pace. Jump rope singles 1min. Side plank 30sec R and L. Links to this post. 20-30mins AD easy flush. A wtd dip 2-3 x 3; rest as needed. 115x3 @ 171 bwt. B PC TnG build to a tough triple. I sma...
projectmythology.blogspot.com
Project Mythology: March 2015
http://projectmythology.blogspot.com/2015_03_01_archive.html
EXPLORING THE CAPACITY OF HUMAN PERFORMANCE. Jump rope singles 1min easy. A SC thruster build to a tough single in 10mins. 195 @ 120% bw. B wtd chin up build to a tough double in 10mins. 110x2 @ 67% bw. C hang snatch build to a tough single from blocks in 10mins. 175 @ 106% bw. 15, 12, 9, 6, 3 for time. Burpee over the bar. 5:30 - all easy ub felt like I could go forever. Links to this post. Jump rope singles 1min easy. A SC TnG build to a tough 3 in 10mins. B wtd chin up build to a tough single in 10mins.
projectmythology.blogspot.com
Project Mythology: TUE 08.11.15
http://projectmythology.blogspot.com/2015/08/tue-081115.html
EXPLORING THE CAPACITY OF HUMAN PERFORMANCE. TUE 08.11.15. Warmup: CrossOver Symmetry Iron Scap. A Alternating EMOM: 21 minutes;. A1 Strict Weighted CtB Pull Up x3 reps, climbing. 35, 40.5, 46, 51.5, 57, 62.5, 68. A2 Weighted ring Dips x3 reps, climbing. 55, 66, 77, 88, 93.5, 93.5, 99. A3 L-Sit Hold on Rings: Accumulate 25 seconds each set. B 5 min on, 2 min off x3 stations. B1 Run 800m, remaining time is AMRAP of; Legless Rope Climbs. 3:23 3 LL RC - 15'. 1:20 20 ring MU. Rest 5 min, then;. 1:40 10 bar MU.
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Project Mythology: August 2015
http://projectmythology.blogspot.com/2015_08_01_archive.html
EXPLORING THE CAPACITY OF HUMAN PERFORMANCE. Mon 08.31.15. Strength/Oly Tech Focus Day;. Accumulate 300' handstand Walk;. Every break, perform 5 burpees. 4 x 75', all ub. A Snatch x1.1 reps; rest 10 sec after each rep. Every 90 sec 60%, 70%, 75%, 80%, [85%]3. 135, 157, 169, 179, 190x3 - no misses. Rest 3-5 min, then;. B Clean and Jerk [1.1 1], every 90 sec 60%, 70%, 75%, 80%, [85%]3. Rest 10 sec after first clean, then hit 2nd clean split jerk. 185, 215, 230, 245, 260x3 - no misses. 110, 132, 143, 152.
projectmythology.blogspot.com
Project Mythology: April 2015
http://projectmythology.blogspot.com/2015_04_01_archive.html
EXPLORING THE CAPACITY OF HUMAN PERFORMANCE. THU 04.30.15. A Build to a tough hang clean in 15 min. 216# @ 133% bw (162lbs). 8 8 C2b = 89 reps. Links to this post. WED 04.29.15. A For 10 sets – every 45 sec – BS x 2 (65%) – practice exploding from the bottom. B Emom 14 min – Snatch Hang snatch (build tough). 115, then 135 remaining sets. C1 CGBP; 2-4 x 4; rest 30 sec. C2 Pendlay Row; 6-8 x 4; rest 2 min. 5 rounds for time:. 3 power clean (185#). 5 L pull ups. 3 TGU/arm (1.5pd). Row 30 sec @90%. B EMOM Cl...
projectmythology.blogspot.com
Project Mythology: May 2015
http://projectmythology.blogspot.com/2015_05_01_archive.html
EXPLORING THE CAPACITY OF HUMAN PERFORMANCE. SAT 05.30.15. Bike outdoors 65 min @ Z1-Z3 = 13 miles. A Split Jerk from rack; 2,2,2,1,1,1; rest 2 min. 205, 205, 205, 225, 225, 225. B Power jerk – build to a heavy single. C 2 sets – Amrap set – Tng PJ @ 75% (165); rest 3 min. 3 rounds for time:. 10 Hang Power Clean (155#). 10 burpees (6″ target). 2:57 - all ub. 100m waiter walk (2pd) R. 100m waiter walk (2pd) L. 10 alt TGU (2pd). 6 sets; no rest:. Links to this post. FRI 05.29.15. Row 5 min @Z1. TUE 05....
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Project Mythology: Mon 08.03.15
http://projectmythology.blogspot.com/2015/08/mon-080315.html
EXPLORING THE CAPACITY OF HUMAN PERFORMANCE. Mon 08.03.15. A Power Snatch x3; EMO2M. 60% x 2 sets, 70% x 3 sets. 155, 155, 175, 175, 175 - all TNG. Rest 2 min, then:. B Power Clean Push Jerk: 3 2; EMO2M. 60% x 2 sets, 70% x 3 sets. 175, 175, 195, 195, 195 - all ub tng ave 8". C1 Snatch Extension x 4 reps (95%). 235, 235, 235, 235. C2 Strict Press x 4, climb; rest 90 sec x 4. 135, 155, 175, 175. D Back Squat x4;. 50, 60, 70, 80% x 3. One set every 2 min. 205, 245, 285, 325, 325, 325. Base Building phase;.
projectmythology.blogspot.com
Project Mythology: November 2014
http://projectmythology.blogspot.com/2014_11_01_archive.html
EXPLORING THE CAPACITY OF HUMAN PERFORMANCE. A emom - snatch balance x 2 moderate - 6mins. B emom - snatch from high blocks 77% of 1rm 2-3 - 6mins. C GHR @40X1; 6-8; rest 90sec x 3. 6 reps per set, nice and slow. 20mins AD easy pace. Links to this post. A Back squat cluster @30X1; 1. 1; rest 20sec/rest 3mins x 6. 365375.385.395.405.415. B1 push press x 1/SJ x 2; rest 90sec. B2 wtd chin up mixed grip @11X1; 2-3; rest 90sec x 4. 3 sets increase pace per set show in times. 12 wall balls 20# 10' traget.
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Project Mythology: July 2015
http://projectmythology.blogspot.com/2015_07_01_archive.html
EXPLORING THE CAPACITY OF HUMAN PERFORMANCE. FRI 07.31.15. A 3×2 Snatch High Pull at 110%. 242, 242, 242. B 3×2 Snatch Grip Deads, work up to a heavy double. 286, 308, 330. C 3×2 Snatch Grip Pause Deads, work up to a heavy double – pause for 2 full seconds at the knees. 330, 352, 363. 7×4 Front Squats. 198, 209, 220, 231, 242, 253, 264. 3 sets @ 90 %; 3 min rest:. 10 Clean and Jerks - 135#. 2:58 - went about 90% to feel it out. 2:20 - yeah, I was feelin it. E1 6-8 DB Bulgarian Split Squats - 50#/hand.
