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rachelle-bodybuilding101.blogspot.com

Body Building 101: Stripper shoes anyone?

http://rachelle-bodybuilding101.blogspot.com/2011/05/stripper-shoes-anyone.html

Monday, May 9, 2011. I've been wanting to update my blog for over a week now and so the passion of my original "this is blog worthy" story has since passed. Who knows? Maybe the passion will come back to me as I write it out for you this morning. So there I was. That was the least of my worries. I needed to know if the figure girls needed their own music (they don't), and if the judges would call hamstring pose as part of the mandatories for me (they won't . "whew"! NOT a good pose for me! I guess I was ...

rachelle-bodybuilding101.blogspot.com

Body Building 101: February 2011

http://rachelle-bodybuilding101.blogspot.com/2011_02_01_archive.html

Sunday, February 27, 2011. As I sit here with my second glass of my favorite sweet wine, I ponder on the next 12 weeks. I have 2 clients that I'm training for their first Figure competitions and I've completed their diets and workouts for the first 3rd of the diet cycle. I was nervous enough about training myself without Lisa, but now I'm training others! At some point I would have to have my first bodybuilding client but . already! I'm sure I'll keep you updated on all of that. It's 98% ABOUT THE MEAT.

rachelle-bodybuilding101.blogspot.com

Body Building 101: Show Day May 21, 2011

http://rachelle-bodybuilding101.blogspot.com/2011/05/show-day-may-21-2011.html

Saturday, May 21, 2011. Show Day May 21, 2011. Ok OK I figured I better get blogging right away so all my friends can hear the details of the show so I can move on with life and put this show and training season behind me and move forward into my new training cycle. If you are not interested in the details, you may leave now. * wink*. As for "show lessons", here are several. 1) Italian women do not follow the "no thongs allowed" rule. I was the ONLY female bodybuilder with OUT a thong. I need to write a ...

rachelle-bodybuilding101.blogspot.com

Body Building 101: Peak Week 6 days

http://rachelle-bodybuilding101.blogspot.com/2011/05/peak-week-6-days.html

Sunday, May 15, 2011. Peak Week 6 days. I decided to blog daily for peak week. But don't be surprised if you are not entertained. I am keeping a journal for myself so I can reference back next year if I need to. 15 gallons of water. No exercise today but I spent all day in the kitchen. I get a shake AND a protein bar AND some peanut butter! What could be better? So I'll get lots of happy food tomorrow :-). Here are some pictures of today's food prepping. This makes me happy. View my complete profile.

rachelle-bodybuilding101.blogspot.com

Body Building 101: Vices and Strengths... What are yours?

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Saturday, May 28, 2011. Vices and Strengths. What are yours? One of my facebook friends just posted this. If you were to choose your worst vice and your best strength, what would they be? I was going to respond. easy. but, then. not so easy! Vices there are so many that if I listed them all, you would think I was either crazy or had the lowest self esteem on the planet! My tendency is to be lazy, I'm not a very good cook or housekeeper (neither of which I like much). Scholastically? When I'm on vacation,...

rachelle-bodybuilding101.blogspot.com

Body Building 101: April 2011

http://rachelle-bodybuilding101.blogspot.com/2011_04_01_archive.html

Monday, April 25, 2011. 4 weeks out. I finally lost some weight! I went from 131.4 to 128.8 this week. Whew! I had threatened to throw my scale out the window and run over it with the car if I didn't lose weight this week! I don't know if I could have REALLY followed thru with that, so it's a good thing I met my goal. On the other hand, I did have tears but not because of cheats. . here is the story. To make matters worse. Unfortunately my "not breathing" talent was not at full potential yesterday. I...

shagstraining.blogspot.com

An average guys journey trying to live the warrior way.: August 2010

http://shagstraining.blogspot.com/2010_08_01_archive.html

An average guys journey trying to live the warrior way. Night of the scissor sweep. I need more jits :). Saturday I'm off to Pordenone to train at the big school there. I've already met the instructor who is a great guy and welcomed me onto the mat like I was already family. They've got some super solid players down there that I'm really going to enjoy training with on a regular basis. I'll keep you posted! In the end it was a great night and I have some "jits briuses" again.which is nice :). Vices and S...

shagstraining.blogspot.com

An average guys journey trying to live the warrior way.: To marathon, or not to marathon...that is the question.

http://shagstraining.blogspot.com/2010/11/to-marathon-or-not-to-marathonthat-is.html

An average guys journey trying to live the warrior way. To marathon, or not to marathon.that is the question. Rachelle came to me with a very individual concern/desire to do something "big" during our last stint in the 30's. Not to give to much away about our age or anything :) Basically, it was a "I want to do something big to remember." My first thought was.holy crap, you've already blasted away the ceiling during our 30's compared to our peers. Ran 6 half marathons.should I go on? So training will hav...

shagstraining.blogspot.com

An average guys journey trying to live the warrior way.: Motivation

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An average guys journey trying to live the warrior way. Motivation is not the faked excitement created for a particular task, rather it is the slow and steady commitment that forges a warrior. February 6, 2011 at 7:52 AM. Im much better at faking excitement. :). June 3, 2013 at 12:31 AM. Excelente post Mike, muchas gracias por compartirlo, da gusto visitar tu Blog. Te invito al mio, seguro que te gustará:. Http:/ campeonesmarciales.blogspot.com/. Un gran saludo, Oz. Subscribe to: Post Comments (Atom).

rachelle-bodybuilding101.blogspot.com

Body Building 101: March 2010

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Wednesday, March 31, 2010. There once was a man from Nantucket. A Monterey girl there once was. Who went on a diet because,. They thought she was crazy. Low carbs made her lazy. And the baked ziti made her head buzz! This girl took a two hour nap. Her energy level was tapped,. It made her feel rested. But that night she was tested. And ended up sleeping like crap! So today was a very tough day. Three classes she taught for pay,. She felt like sleep walking. Why can't she stop talking? No need to save face.