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Fit After 40Sharing information on fitness and health for athletes and avid exercisers from age 40 to 100.
http://morefitafter40.blogspot.com/
Sharing information on fitness and health for athletes and avid exercisers from age 40 to 100.
http://morefitafter40.blogspot.com/
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Fit After 40 | morefitafter40.blogspot.com Reviews
https://morefitafter40.blogspot.com
Sharing information on fitness and health for athletes and avid exercisers from age 40 to 100.
morefitafter40.blogspot.com
Fit After 40: Washington Post articles posted on-line
http://morefitafter40.blogspot.com/2011/08/washington-post-articles-posted-on-line.html
Monday, August 1, 2011. Washington Post articles posted on-line. The Post just went on-line with the master athlete article. Forward to all your friends and let's get a conversation going about how to stay fit after 40. Let's all share what we know and are learning - there's more coming out every day! Subscribe to: Post Comments (Atom). Washington Post articles posted on-line. View my complete profile. Awesome Inc. theme. Powered by Blogger.
Fit After 40: Pre-Play Stretching Not a Problem
http://morefitafter40.blogspot.com/2011/07/pre-play-stretching-not-problem.html
Tuesday, July 5, 2011. Pre-Play Stretching Not a Problem. To stretch or not to stretch, that is (always) the question it seems. Recently, some folks have said that stretching before. That’s the conclusion of research about to be published in the journal of the. Of Sports Medicine. The research studied more than 100 previous studies of the subject. Subscribe to: Post Comments (Atom). Prepare NOT to choke on game day. Longer warm-up can mitigate age-related issues. Pre-Play Stretching Not a Problem. I star...
Fit After 40: August 2011
http://morefitafter40.blogspot.com/2011_08_01_archive.html
Monday, August 1, 2011. Washington Post articles posted on-line. The Post just went on-line with the master athlete article. Forward to all your friends and let's get a conversation going about how to stay fit after 40. Let's all share what we know and are learning - there's more coming out every day! Subscribe to: Posts (Atom). Washington Post articles posted on-line. View my complete profile. Awesome Inc. theme. Powered by Blogger.
Fit After 40: Hard Exercise Burns Calories 14 Hours Later
http://morefitafter40.blogspot.com/2011/09/hard-exercise-burns-calories-14-hours.html
Thursday, September 1, 2011. Hard Exercise Burns Calories 14 Hours Later. Exercising to lose weight? Here's good news: new research. Shows hard exercise has you burning extra calories 14 hours later. Even in your sleep! Today's journal of the American College of Sports Medicine reports on the new research, which was conducted in a metabolic chamber. Apparently that's some kind of room that looks normal but is able to monitor the things you need to monitor in this kind of research. View my complete profile.
Fit After 40: Rehab, fitness or play -- exercising appropriately
http://morefitafter40.blogspot.com/2011/07/rehab-fitness-or-play-exercising.html
Monday, July 11, 2011. Rehab, fitness or play - exercising appropriately. I heard an interesting idea recently from Dr. Robert Nirschl when I interviewed him in connection with the Washington Post article. Many of you’ve probably been treated by Nirschl, the Arlington-based osteopathic surgeon known for treating a range of. Champions from Stan Smith in the 1970’s to Richard Krajicek 30 years later. He said he sees three categories of exercise:. July 17, 2011 at 4:50 AM. Nice posts. No-nonsense health...
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morefit | Fitness for less!
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Skip to main content. Methods, measurement, technology, professional support for the quest for better fitness. On Fri, 12/28/2012 - 13:42. Read more about About MoreFit.Be.
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Fit After 40
Thursday, September 1, 2011. Hard Exercise Burns Calories 14 Hours Later. Exercising to lose weight? Here's good news: new research. Shows hard exercise has you burning extra calories 14 hours later. Even in your sleep! Today's journal of the American College of Sports Medicine reports on the new research, which was conducted in a metabolic chamber. Apparently that's some kind of room that looks normal but is able to monitor the things you need to monitor in this kind of research. Monday, August 1, 2011.
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More Fit Less Fat. I weighed myself this morning and was completely shocked. By completely. Shocked I really mean not at all. How can I be shocked. I know exactly what I’ve been eating. I also know it’s exactly the opposite of what I should be putting in my body. I’m still planning on starting hardcore keto on February 21st, but there are other things, small little changes, that I can do. Like…cutting out donuts in the morning and cutting out the sugar from my coffee. Here is my weigh-in. Well, if I don&...
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Restraint, not starvation. Jan• 29•14. We recently received a comment asking about regaining weight after a period of fasting. I absolutely believe that fasting is not the way to lasting and healthful weight loss. In my experience, fasting quickly moves you into a cycle of yo-yo dieting. Once you begin that cycle, you can never reach your goal. The key, in my mind, is restraint, not starvation. What you can control is how you eat and what you eat. Jan• 21•14. The best intentions can be easily derailed.
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